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PODCAST · health

BeWell365

by Kristin Finley

We provide the tools necessary to make simple, effective lifestyle change.

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Episodes

  1. The Truth About High Fructose Corn Syrup (Part 2)

    We continue the discussion on high fructose corn syrup with emphasis on the link between high fructose consumption and nonalcoholic fatty liver disease. We've added a bonus with a conversation about soda--the main vessel of HFCS. We delve into how they are produced and America's consumption of...

  2. The Truth About High Fructose Corn Syrup (Part 1)

    So, what's the deal about high fructose corn syrup? Is it really bad for my health or is it OK? Exactly where does it come from? In Part 1 of this Podcast, learn the basics, where to find it and the latest recommendations. In Part 2, we go deeper!

  3. PTSD - Post Traumatic Stress Disorder

    Post-traumatic stress disorder is more prevalent today than ever before. The statistics for military cases are alarming. Sadly, we are not taking care of our soldiers or mental health patients like we should. This article will teach you how to recognize some signs and symptoms and how to get...

  4. The Keys To Better Health & Weight Loss

    You will learn how to set realistic goals, including short and long-term goals for becoming more active. Many of us are not aware of the fitness saboteurs that may cancel out the best of intentions to move more. The advice is so basic and logical, why not get started today.

  5. Organizing & Eliminating The Clutter In Your Life

    You will learn how to tackle the four formidable clutter areas in your life. We discuss how to overcome that disorganized and overwhelming feeling of not knowing how to get started by providing valid ideas to declutter.

  6. Exercise Habits For A Healthy Heart

    Learn how consistent exercise at any age can improve your heart health. We discuss aerobic activity and how much is needed to enhance your quality of life. Free resources are noted to help you begin your new exercise plan.

  7. Looking Beyond Eco-Friendly Labels

    Do you know from where your food originates, or how the animals are treated? There are a lot of labels out there, but which ones can we really trust? We explore a few of these and how to get started having an eco-friendly kitchen!

  8. Does The Weather Really Affect Our Mood?

    Have you ever noticed a change in your mood during those rainy, overcast days or during the chilly winter months? There may be some valid reasons for the changes in your mood and temperament.

  9. Tis The Season For Chocolate

    From October to March, half the year, we celebrate numerous holidays with chocolate. Besides tasting heavenly, chocolate has wonderful health benefits, most notably heart health and improved mood. It depends on the percentage of cacao (pronounced kuh-KOW). It came on the scene around 1500 BC and…

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  10. Kick Start Metabolism To Lose Weight Naturally

    Metabolism is the rate we burn energy and is affected by age, gender, medications, weight loss/weight gain patterns and thyroid status. Increasing metabolism is a terrific way to lose weight naturally. Exercise and small, frequent meals and snacks will kick start a depressed metabolism. Learn...

  11. Putting The Brakes On Road Rage

    Recognizing early signs of frustration, annoyance and anger in our bodies can help us avoid a full-blown case of road rage. Learn to identify the symptoms and try some tips for keeping road frustration from escalating to road rage.

  12. Decision-Making In Difficult Times

    We are faced with making many kinds of decisions each day. It can sometimes be overwhelming and stressful. Learn a new technique to help you better make those tough decisions.

  13. Flexibility Training-The Overlooked Fitness Component

    Maintaining our flexibility benefits us just like strength training and aerobic exercise. Learn the advantages of flexibility training and ways to incorporate flexibility exercises into your everyday activities.

  14. What Is Your Personality Type?

    Have you ever wondered if you are a Type A or Type B personality? Learn how to identify your type and make it work for you.

  15. Exercise & Reduced Cancer Odds

    Exercise not only can improve the quality of your life but can help reduce your risk for developing certain types of cancer. Learn the latest physical activity recommendations and how to get started.

  16. Laughter Is Good Medicine

    Learn how laughter can help reduce stress, improve emotional and physical wellbeing. Find out how to make laughter and smiling a part of your day.

  17. Exercise--No Time? No Problem

    Lack of time is most often our excuse for not exercising; learn how to incorporate short workouts in your busy schedule, their surprising benefit to our health, and how to get started.

  18. Berry Berry Delicious

    Find out about all the wonderful benefits of berries, how they impact our health and how to easily include them in our diet.

  19. The Skinny On Fats

    Learning all about fats can be confusing; learn the basics and how to increase heart-healthy fats and limit heart-harmful fats to decrease our risk for heart disease.

  20. Exercise Your Way To A Healthy Life

    We don't have to have a die hard, no pain, no gain exercise program to be healthy; start with more movement each day, learn strategies to make exercise a part of our lives.

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ABOUT THIS SHOW

We provide the tools necessary to make simple, effective lifestyle change.

HOSTED BY

Kristin Finley

Frequently Asked Questions

How many episodes does BeWell365 have?

BeWell365 currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is BeWell365 about?

We provide the tools necessary to make simple, effective lifestyle change.

How often does BeWell365 release new episodes?

BeWell365 has 20 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to BeWell365?

You can listen to BeWell365 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts BeWell365?

BeWell365 is created and hosted by Kristin Finley.
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