PODCAST · health
Beyond Movement
by Danny Smith
Welcome to a brief insight of my thoughts on some of life's most random things... Plus fitness
Episodes
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What is Beyond Movement?
A quick what and why of this new project I have launched
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Be present
My thoughts on life skills that help us stay motivated and on track
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Losing motivation
A quick review on a few reminders and steps to take when motivation is lacking
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Should i do the open?
My thougts on reasons behind competing, setting expectations and how to approach each week
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The lessons of loss
A short chat about my experience with suicide and how it still affects me 10 years on
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Do you need a 6 week challenge?!
Discussing the pros and cons of the fitness induatries many "challenges" and "kickstarts"
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3 points to set goals for YOU
My top 3 tips on setting goals for 2019, based on my experience.
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New year ..something something
Dont be guilt tripped into fitness
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Owning your emotions
A quick chat on the ability to be present and own all of our emotions
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This is me: food
A brief chat about my relationship with food at an early age and how this reflects my feeling of self worth and need for social validation.
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Episode 3 - is training always good
Is training when your feeling down always a good thing?!?
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Episode 2 - social media
Touching on social media and the pros and cons
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Communication
A brief back ground and my views on the first step to beating mental health stigmas
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Frequently Asked Questions
How many episodes does Beyond Movement have?
Beyond Movement currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond Movement about?
Welcome to a brief insight of my thoughts on some of life's most random things... Plus fitness
How often does Beyond Movement release new episodes?
Beyond Movement has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond Movement?
You can listen to Beyond Movement on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond Movement?
Beyond Movement is created and hosted by Danny Smith.
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