PODCAST · health
Beyond Sober
by Kohdi Rayne
We're not only a podcast about recovery here at Beyond Sober. By emphasizing your strengths rather than your weaknesses, this podcast encourages you to develop into a better person. As an added bonus, it motivates you to take care of your health so you may have a robust, long-lasting life after you've achieved sobriety.
Episodes
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The 4% Problem: Why Almost Nobody Asks For Help (And What The Other 96% Do Instead)
Only 4% of people ask for help. I have the data to prove it. Across 5,286 completed Beyond SoberScans, just 4% said they reach out to someone they trust when they feel themselves slipping. 45% distract themselves. 29% power through until they break. This episode is for the 96% who have been…
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Sober Isn't Something You Do
People keep telling me they're "doing the sober thing." That's exactly why it isn't working. Sober isn't a task. It's not a program, a mission, or a mountain you climb. It's what you already are when you stop intoxicating yourself. In this episode I break down why treating sobriety like something...
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How Emily Rebuilt Her Life After Alcohol – A Story of Recovery & Freedom
Emily's story is one of courage, honesty, and real healing. In this episode, she opens up about what life looked like before and after quitting alcohol—the emotional lows, the loneliness, and the unexpected peace that comes from finally facing yourself. This conversation dives deep into addiction...
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The Delusion of "In Sobriety" (A Recovery Reality Check)
"In sobriety" sounds solid… until you realize it's not a destination. Today we strip the label, reclaim the language, and focus on recovery—the daily inputs that actually change your brain and life. From withdrawals fear to hydration, from social trends to identity, this is a clean reset. Links &...
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From Rock Bottom to Resilience - How to Turn Setbacks into Sobriety Strengths
In this raw and inspiring episode of Sober Not Sober, Kohdi Rayne dives into the concept of turning setbacks into powerful strengths on the road to recovery. We all face challenges—whether it's relapses, moments of self-doubt, or the struggle to stay committed. But what if these setbacks are...
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The Power of Support - Navigating Sobriety Together with Special Guest Emily
In this compelling episode of Sober Not Sober, Kohdi Rayne dives deep into the transformative power of sobriety in rediscovering your true purpose and reigniting your passions. Have you ever felt lost or stuck in the cycle of addiction, unsure of what you want from life? This episode is for you....
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Rediscovering Purpose: How Sobriety Fuels Your Passion and Goals | Beyond Sober
In this compelling episode of Beyond Sober, Kohdi Rayne dives deep into the transformative power of sobriety in rediscovering your true purpose and reigniting your passions. Have you ever felt lost or stuck in the cycle of addiction, unsure of what you want from life? This episode is for you.…
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Breaking the Cycle: How to Overcome Relapse Triggers and Stay Sober
Welcome to a powerful episode of Sober Not Sober, the podcast dedicated to providing you with the insights and strategies needed to maintain your sobriety. In this episode, Kohdi Rayne delves deep into the challenging topic of relapse prevention, exploring the common triggers that can lead to a...
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Beyond Sober - Mastering Sobriety Essential Tools and Techniques
Welcome to another episode of Beyond Sober, the podcast that provides you with the tools and support you need for a successful sobriety journey. In this episode, Kohdi Rayne shares a comprehensive guide to mastering sobriety, from practical tools to manage cravings to building a strong recovery...
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Beyond Sober Podcast - The Key to a Joyful Sobriety Journey
In this episode, Kohdi Rayne tackles the issue of loneliness in recovery and provides practical tips for building a strong, supportive network. With a mix of personal stories and professional insights, Kohdi helps you understand the importance of connection and how to foster it in your life. Join...
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Beyond Sober - Mastering Sobriety One Day at a Time
Welcome to Sober, Not Sober, the podcast dedicated to helping you achieve lasting sobriety and a fulfilling life beyond addiction. In this debut episode, Kohdi Rayne, an international bestselling author and renowned sobriety coach, shares his journey from addiction to recovery. Through candid...
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Breaking Free: How Sobriety Can Change Your Life
Welcome to Beyond Sober, the podcast dedicated to helping you achieve lasting sobriety and a fulfilling life beyond addiction. In this debut episode, Kohdi Rayne, an international bestselling author and renowned sobriety coach, shares his journey from addiction to recovery. Through candid...
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Echoes of Silence: Unveiling the Journey of Self-Rediscovery in Sobriety
Description: In this evocative episode of "Beyond Sober," we delve into the profound and often unspoken aspect of recovery: the journey of self-rediscovery that follows the decision to embrace sobriety. As the noise of addiction fades, a new world of inner thoughts, feelings, and desires begins…
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Unveiling Potential - The Lifelong Journey of Discovery in Sobriety.mp3
"Unveiling Potential: The Lifelong Journey of Discovery in Sobriety" is an episode where Kohdi Rayne takes you through the endless horizons of growth and self-discovery that sobriety initiates. This discussion unveils how sobriety is not an end but a beginning to a journey of uncovering one's...
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Courage in Quiet - The Subtle Strength of Sobriety"
In "Courage in Quiet: The Subtle Strength of Sobriety," Kohdi Rayne shines a light on the less celebrated, yet profoundly powerful moments in the sobriety journey. This episode delves into the quiet, everyday acts of bravery that form the foundation of a sober life. Discover how Beyond Sober and...
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Healing Harmonies: The Symphony of Sobriety and Wellness
In this episode, "Healing Harmonies: The Symphony of Sobriety and Wellness," Kohdi Rayne orchestrates a deep dive into the harmonious relationship between sobriety, mental clarity, and overall wellness. Discover how integrating physical health, mental fortitude, and spiritual balance can create a...
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Mindful Recovery: The Path to Emotional Sobriety
In "Mindful Recovery: The Path to Emotional Sobriety," Kohdi Rayne invites listeners into a profound discussion on the often-overlooked aspect of sobriety – emotional well-being. This episode explores how emotional health is pivotal in the journey of recovery, offering insights into mindfulness...
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Sobriety's Ripple Effect: Transforming Lives and Communities
Join Kohdi Rayne in this enlightening episode, "Sobriety's Ripple Effect," where we delve into the profound impact of sobriety on individuals and communities. Discover how the journey to recovery extends far beyond personal healing, influencing families, relationships, and societal structures....
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Beyond Limits: Harnessing Inner Strength in Recovery
In this dynamic episode of "Beyond Limits," Kohdi Rayne takes you on a journey to explore the untapped reservoirs of inner strength that fuel recovery and sobriety. Unravel the profound connection between self-awareness, mental resilience, and overcoming addiction. This episode delves deep into…
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The Wellness Awakening: Sobriety as a Gateway to Growth
Step into a new realm of possibilities with "The Wellness Awakening," where Kohdi Rayne illuminates how sobriety is just the beginning of a transformative life journey. This episode dives into the intertwining paths of mental, physical, and spiritual well-being, emphasizing how they collectively...
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Redefine & Thrive: Shattering Addiction Myths
In this compelling episode of "Redefine & Thrive," Kohdi Rayne shatters the myths surrounding addiction, offering a fresh perspective on the journey to sobriety. Join us as we delve into the unspoken truths of addiction, the underestimated power of the mind, and the essential role of physical...
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Unshackled Mind: The Holistic Revolution in Recovery
Dive into this enriching episode of "Unshackled Mind" where Kohdi Rayne uncovers the profound synergy between mental, physical, and spiritual health in mastering sobriety and recovery. Delve into real stories of triumph over addiction, the deceptive truths about substance abuse, and the…
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Empowered Sobriety: Unveiling Your Full Potential
Dive deep into the realms of personal and communal growth in sobriety with "Empowered Sobriety". Explore inspiring stories, practical strategies, and the transformational journey of sobriety that doesn't just stop at being sober. Here, we unfold the layers of self-discovery, empowerment, and...
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Harnessing the Power of Positivity in Recovery
Tune in as we delve into the transformative power of positivity in the recovery process. We'll share practical tools and strategies to cultivate a positive mindset, foster self-love, and build mental resilience, paving the way for lasting change and personal growth. Discover how the Beyond Sober...
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Overcoming Obstacles: Turning Setbacks into Comebacks
In this inspiring episode, we discuss how to face and overcome the inevitable obstacles that arise during the sobriety journey. Learn how to transform setbacks into opportunities for growth, resilience, and self-discovery, propelling you towards a thriving life beyond addiction.
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Celebrating Milestones: Embracing Progress and Growth in Sobriety
Tune in as we celebrate the milestones and victories of individuals on their sobriety journey, highlighting the importance of recognizing personal growth and accomplishments in building a fulfilling life beyond addiction.
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The Science of Sobriety: How Research is Shaping Recovery
In this fascinating episode, we explore the latest scientific research on addiction, recovery, and mental health, and discuss how these groundbreaking findings are informing and improving the Beyond Sober program.
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Unraveling the Stigma: Changing the Narrative Around Addiction and Recovery
Join us as we discuss the damaging stereotypes surrounding addiction and recovery, and how we can challenge these narratives to promote understanding, compassion, and healing for those affected by alcoholism.
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From Surviving to Thriving: The Art of Self-Care in Recovery
In this empowering episode, we explore the importance of self-care in fostering a healthy and fulfilling life beyond sobriety. Hear inspiring stories and practical advice on developing a self-care routine that nourishes your mind, body, and soul.
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Mindfulness and Sobriety: A Powerful Duo
Discover how incorporating mindfulness techniques into your daily life can enhance your sobriety experience. We'll discuss the benefits of meditation, gratitude, and self-awareness in maintaining mental and emotional well-being.
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The Power of Community: Connecting and Thriving in Recovery
Learn how joining a supportive community can make all the difference in your recovery journey. In this episode, we share stories of connection, growth, and inspiration from members of the Beyond Sober program and the www.sobernotsober.com online platform.
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Rebuilding Relationships: Strengthening Bonds in Recovery
Tune in to hear candid discussions about the impact of addiction on relationships, and how to rebuild trust, rekindle connections, and establish healthy boundaries as you journey through recovery and beyond.
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The Mind-Body Connection: Healing Inside and Out
Discover the powerful link between physical and mental health in this inspiring episode. We'll discuss how exercise, nutrition, and mindfulness practices can promote healing, self-discovery, and personal growth throughout your sobriety journey.
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Navigating the Emotional Rollercoaster of Recovery
In this episode, we dive into the highs and lows of the recovery process, addressing the challenges and triumphs of embracing a life beyond sobriety. Learn how to develop resilience and maintain a positive mindset through it all.
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Breaking Free: The First Step to Sobriety
Join us as we explore the importance of taking the first step in your sobriety journey. We'll share powerful stories of individuals who have conquered their addiction and discuss the role that self-love plays in overcoming alcoholism.
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Making Magic Happen: A Look at Sobriety and Mental Health in 2023
In this episode of Beyond Sober, I discuss the negative effects of alcohol and how it can disrupt sleep and cause dehydration. Hangovers are mostly caused by dehydration and sleep deprivation, and that alcohol can disrupt the chemical balance in the brain and lead to difficulty sleeping. If you…
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Sobriety Is A Collection Of Epiphanies You've Had Since Your Last Drink
When it comes to relapse, failing to perceive things from different angles is by far the biggest factor. They keep looking at the same data that brings nothing but bad vibes into their lives. By doing so, they are reliving their pain and providing another justification for their misery. That's…
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Your Perspective On The World Is Formed By The Words You Choose To Use
Words that you've either memorized or had implanted in your brain make up your subconscious. How you react to such remarks will determine whether or not you behave in your own self-interest. Thinking soberly is the first step toward feeling soberly, and then behaving soberly.
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Your Thoughts Design Your Reality | What Do You Choose To Think?
Our thoughts are making far too many of us feel like we are being enslaved and violated. This gives us the false impression that we are unable to achieve our objectives or make progress toward our goals of improved health and happiness. Would you be more excited to open your eyes tomorrow if you...
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Not Drinking Alcohol Doesn't Change Who You Are
Too many of us think that if we can just stop drinking the poison we'll be a different person. Sadly, thats just not the case. Simply not consuming a poison doesn't improve your quality of live. It's just causing less damage. To get the most out of your sobriety it's important to focus on…
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Kohdi Rayne| Episode 74: What Are You Practicing?
I spent 24 years drinking alcohol and practicing alcoholic behavior. In the episode I help you determine what your habits look like and how they are contributing to depression, anxiety, and toxic behavior you may not realize you are enslaved by.
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Kohdi Rayne - Do You Control Your Ego Or Does It Control You?
In this episode recorded Live in TikTok I speak about the difference between using your ego to validate your strength and allowing it to guide you to create safety for the people around you. www.tiktok.com/@kohdi.rayne www.kohdillc.com
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Brianne & Kohdi - Love, Communication, & Everything In Between
The infamous TikTok power couple Brianne & Kohdi share their story about manifesting each other. They communicate deeply about connection, the feminine & masculine balance, and how healthy communication brings depth to their truly magical relationship. Brianne: www.wordsarehuman.com Kohdi:...
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Kohdi Rayne | 41 Episodes | TikTok Magic
Kohdi explores the depths of the human mind while bringing perspective to the truth behind radical change.
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Kohdi Rayne | TikTok Episode 40
If you want to receive things you never have, you must do things you've never done.
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Kohdi Rayne | Master Coach | TikTok 39
Kohdi, once again, spits truth and brings light to the reality of personal growth.
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Kohdi Rayne | TikTok Episode 38
Kohdi says a bunch of random stuff. The golden nuggets can change your life.
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Kohdi Rayne | TikTok Live EP:37
"You are the change you want to see in the world"
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Kohdi Rayne | TikTok Live EP:36
"The only thing that matters is how you feel about your progress...not your problems"
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ABOUT THIS SHOW
We're not only a podcast about recovery here at Beyond Sober. By emphasizing your strengths rather than your weaknesses, this podcast encourages you to develop into a better person. As an added bonus, it motivates you to take care of your health so you may have a robust, long-lasting life after you've achieved sobriety.
HOSTED BY
Kohdi Rayne
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Frequently Asked Questions
How many episodes does Beyond Sober have?
Beyond Sober currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond Sober about?
We're not only a podcast about recovery here at Beyond Sober. By emphasizing your strengths rather than your weaknesses, this podcast encourages you to develop into a better person. As an added bonus, it motivates you to take care of your health so you may have a robust, long-lasting life after...
How often does Beyond Sober release new episodes?
Beyond Sober has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond Sober?
You can listen to Beyond Sober on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond Sober?
Beyond Sober is created and hosted by Kohdi Rayne.
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