Beyond The Body

Elena Wewer, editor of Vegan Independent, discusses all things vegan! She shares her dos and don'ts when it comes to veganism as well as tips on getting started. Learn how to make the vegan lifestyle work for you or how you can adopt vegan practices into your daily life for health, nutrition and an ethical lifestyle. Discover more at: www.thomasgrainger.info

YouTube sensation Chris Henrie is back to discuss the rocky road of recovering from an eating disorder. He shares his tips and personal insights into beating anorexia for life. We discuss sexuality, peer pressure, dreams and aspirations and creating clear goals that keep us on a pathway to continual success in life. Discover more at: www.thomasgrainger.info Get my comprehensive guide to eating disorder recovery at: www.eatingdisorderbook.info

Gaining weight can be a very healthy process, especially for people who are underweight or wish to pack on muscle. In this episode we discuss the best strategies and tips to gaining weight in a healthy and nourishing manner to ensure you're doing the absolute best for your body! http://www.beyondthebodyshow.com http://www.thomasgrainger.info

Want to travel Italy on a 100 Euro budget? 2 weeks in Ireland for just 30 Euros? Terry Kim is an expert on budget travel and in this episodes she shares her secrets on how to see the world for peanuts and have experiences money can't buy!

The concepts of health and wellness are a subjective topic. In this episode we discuss what is important when it comes to being healthy and living a balanced lifestyle, and approaching wellbeing from an international standpoint: comparing countries as well as their values when it comes to health.

Casey shares how her struggles with gluten and diagnosis with Celiac Disease led her to develop a popular online blog, amazingly delicious new recipes and promote a healthy body image world wide. This is great for anyone interested in the world of Gluten Free!

Learn to acknowledge your fears as we take it step by step to tackle those underlying worries and anxieties that are holding you back. This is a must listen to episode if you want to take your inner potential to the next level!

Vegan for more than 10 years, Jennifer reveals why you should consider being a vegan, including how to make small changes in your life to be more animal-friendly. We discuss whether veganism is for everyone, the 'right way' to be vegan, common mistakes/misconceptions, vegan-friendly living in the city, and much much more!

Vagabonding - the art of living out of a suitcase. After 9 months of travelling the globe, volunteering in Kenya and meeting hundreds of new people, Liz discusses how travel can truly change your life. We chat about how travel leads to gratitude, simplicity and happiness. Why should you travel? What are the best places to visit? What should and shouldn't you pack. We discuss it all!

Volunteer surf lifesaver Mickey Mason helps answer the questions: what is a healthy lifestyle? How can you find what works for you? What is with the Paleo diet? What about veganism? Why is meditation so important? Should mindset or healthy eating and exercise come first? These are just some of the areas we discuss in depth. Tune in to learn more about personalising your health and wellbeing!

Welcome in the new year with a fresh start. Learn how to profoundly change any situation through rewiring the day you think, setting measurable goals and staying true to your values.