PODCAST · kids
Beyond The Cusp - Breaking Down Taboo
by Milina Opsenica
A place to breakdown the taboo conversations around growing up. We talk about how to raise body confident and body aware daughters, teaching our children all of the things we wish we were taught and more. Each week we'll be discovering ways to breakdown the taboo about our bodies and growing up.
Episodes
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18 Creating an inclusive classroom for first periods with Angela Lockwood
In this episode I speak with Angela Lockwood on how we can create a more inclusive classroom for our girls when they get their first period. Going back to school after her first period is a common concern, that can lead to real worry and anxiety, particularly for our younger girls, 12 and under....
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17 - Why we need to prepare for perimenopause in our 40's
Delving deeper into why we need to prepare for Perimenopause in our 40’s. If you’re feeling alone, lost, insecure, or just want to go through the phase prepared and supported, Awakening With Perimenopause starts on 2nd March. Come and join me....
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16 - Pelvic health for teens and young women with Jen Dugard
Jen Dugard is the CEO of Body Beyond Baby PTY LTD, creator of Fitness Professional certification Safe Return to Exercise and author of the book How to Love your Body as much as your Baby. With 15yrs industry experience Jen’s ultimate mission is to ensure all mums are looked after safely &...
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15 - Why Unschooling with Christie Edwards
In this episode I'm talking with Christie Edwards, unschooling mother of four. We talk about the how's and why's of unschooling for those looking at stepping outside the conventional school system and into a new paradigm of unschooling. Find Christie at: Instagram: Christie Edwards Instagram:...
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14 - Perimenopause and Pelvic Health with Jacqui Toohey
In this episode we talk about the importance of looking after how pelvic health through perimenopause, what to look out for and strategies to help. I talk to Jacqui Toohey from Mums Safe
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13 - Dr Ali Young
Dr Ali Young is a Chiropractor on a mission to help mums. Her aim is to help guide mums to choose themselves, choose a journey that works for their health, their brain, and their family's health, which will ultimately help them UnFcK their motherhood journey. She was having conversations with her...
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12 - Perimenopause 101
Through running workshops for tweens and their mothers/carers preparing girls to be ready for their first period, I have had so many mothers say to me that they wish they knew this information before they had their first period. So did I! I've heard the same thing said regarding motherhood - "Why...
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11 - How to have the sex conversations with Rowena from Amazing Me
In this episode I talk with Rowena from Amazing Me. We talk about when to start having the conversations with our children about sex and what do we say. Dealing with our own shame when having those conversations and bringing in pleasure. For more see the show notes at:...
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10 - How to speak more openly with our children about periods
On this weeks episode I'm talking about how we can speak more openly with our children about periods. Spoiler, it comes down to how we want our daughters to think about their period, why we want them to think that way, and healing our own trauma and shame around periods. In notes: Additional…
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9 - Rachael Condon
In this weeks Episode I talk with Rachael Condon about the long term implications of the birth control pill. We discuss ways in which we can support our girls through the first few years of period irregularities without resorting to medicating with the birth control pill. Rachael is a Period...
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Ep 8 - Nat Kringoudis
In this episode I talk with Nat Kringoudis about ways in which we can support our girls through their first few years of their period. We talk about what we can do as mothers when our girls experience things like heavy or painful periods, and how we shouldn't accept this as something that we…
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Ep 7 - Jessica Connolly from Moon Daughters
In this Episode I talk to Jessica Connolly from Moon Daughters. We discuss what it means to have Wise Woman Circles for our daughters and how we can establish this in our own modern day culture. Jessica is the mother of four daughters and the leading visionary of Moon Daughters. Jessica believes...
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6: Why we resist talking about periods and how we can change that
There are many reasons why we find it hard to bring up the conversation around periods. We find resistance within ourselves and how we feel about our own periods, we find resistance from our daughters, and even resistance from our husbands or the fathers of our daughters. Regardless of this...
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5 - Staying Connected with our children in an online world with Lael Stone
In this episode I chat with Lael Stone about how we can navigate our children through an online world, while still aligning with our values. As a champion of connection and creating harmony in families, Lael Stone is an educator, tedx speaker, author, mother and parenting counselor who has been...
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4 - Raising Strong Daughters with Amanda Stokes
Amanda Stokes is an Educator, Presenter, Author and mother to 3 and the Founder of Raising Strong Daughters. Her new book ‘The Tween Mother’s Tool Book: Raising Strong Daughters’, is a practical, easy to use activity-based guide that covers moods, friendship, self-acceptance and so much more. For...
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2 - My story and why I created Beyond The Cusp
In this episode I talk about my story, how I came to create the Beyond The Cusp workshops and my purpose behind having these conversations.
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Ep 3 - Seven signs your daughter will start her period soon
For our young girls, puberty can sound scary and gross. They know their bodies are about to change, but they don’t know how or when exactly. The scariest part is WHEN will they start their period? Some girls can get their periods as young as 8 and as late as 16, and in our culture the average age...
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1 - Breaking the taboo.
Welcome to Episode 1 of the Beyond The Cusp Podcast. In this episode I talk about the reason behind this podcast, that is to start talking about things that have been taboo and breaking it all down.
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ABOUT THIS SHOW
A place to breakdown the taboo conversations around growing up. We talk about how to raise body confident and body aware daughters, teaching our children all of the things we wish we were taught and more. Each week we'll be discovering ways to breakdown the taboo about our bodies and growing up.
HOSTED BY
Milina Opsenica
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Frequently Asked Questions
How many episodes does Beyond The Cusp - Breaking Down Taboo have?
Beyond The Cusp - Breaking Down Taboo currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond The Cusp - Breaking Down Taboo about?
A place to breakdown the taboo conversations around growing up. We talk about how to raise body confident and body aware daughters, teaching our children all of the things we wish we were taught and more. Each week we'll be discovering ways to breakdown the taboo about our bodies and growing up.
How often does Beyond The Cusp - Breaking Down Taboo release new episodes?
Beyond The Cusp - Breaking Down Taboo has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond The Cusp - Breaking Down Taboo?
You can listen to Beyond The Cusp - Breaking Down Taboo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond The Cusp - Breaking Down Taboo?
Beyond The Cusp - Breaking Down Taboo is created and hosted by Milina Opsenica.
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