PODCAST · health
Beyond The Mask
by Emannuel Brown
I’m pulling off the mask and getting real. The reality of living with masks daily is draining, so let’s really see who’s behind the mask. What masks are you wearing; career masks, masks in your relationships, social masks? What and why do we do this. Let’s sit down, be real and I’ll be very transparent with you. Support this podcast: https://anchor.fm/byndthemask/support
Episodes
-
S4: Ep 14 Sexual Spirits
As the title implies, yes I'm discussing the sexual encounters of spirits. Listeners are discretion is advised.
-
S4: Ep 13 Feels Good to Be Back!
Guess who's back!!!! OMG it feels so good to bring you all another episode. It feels like forever but trust we are going to catch up and keep it rolling.
-
S4: Ep 12 You v. You
Happy new year and all that stuff. We're determined to be better this year right? Well that's going to be a battle with ourselves if we truly want that the best outcome.
-
S4: Ep 11 Shut up, just do it!
As the title says; just do it. We spend a lot of time trying to prove something to others when others don’t GAF! Time to just go put in that work that you talked about so much.
-
S4: Ep 10 Tis The Season
The final episode of 2021 ends with me getting a few things off my mind; not to walk in the new year with.
-
S4: Ep 9 Save Yourself (ouch!)
No one is coming! No thing is coming! The hero we are waiting for is in the mirror. Self inflicted wounds, prisoners of our own thoughts and expectations. Blinded we have become, not realizing that the hero and the victim are one and the same. Let's talk about it, this might get a little...
-
S4: Ep 8 Creating, Copying and Time
Just me and my thoughts in this episode. I talk about what keeps me motivated to create, that state of the world and its copy cat behavior and the meaning of time for me.
-
S4: Ep 7 I Say This With Love
I couldn't continue to sit and watch many people hurting themselves so as your friend, I say these words with all love but you need to hear it.
-
S4: Ep 6 Self Love, Self Care
Just to spread a little of my light to you. I appreciate each and everyone of you but, do you appreciate yourself? Are you giving yourself the love and attention you seek from others?
-
S4: Ep 5 Why Do You Workout
A continued question that keeps finding its way in conversation; Why do you workout so much? Well if this doesn't answer that question then I don't know what else to tell you.
-
S4: Ep 4 Interview w/URGFONLINE
Welcome back to the show, musical guest URGFONLINE. We sit and chat about her new album "love & Sobriety" which is out now. The process, and the journey that lead her to this work of art plus much more! you can follow her on www.instagram.com/urgfonline listen to the album on...
-
S4: Ep 3 Be Thankful
How thankful are you really? This time of year, many people will find themselves around food and family and say words. But when do we adopt that thankful attitude, an attitude of gratitude. Time to change the way we operate and not just for a season.
-
S4: Ep 2 Man of Many Masks
No matter how many masks we wear it doesn't change who's behind it. https://linktr.ee/Cosfit_Manny
-
S4: Ep 1 Die A Hero, Become the Villain
I'm back! Season 4 kickoff. This is going to be an awesome season; better than before.
-
S3: Ep 20 It's ok not being ok
Just thought I'd share some of my thoughts about what's been going on with me. Mental health is a serious thing that even the strongest of us will fall victim to.
-
S3: Ep 19 Safe Spaces
My place of solitude. for strength of the body and of the mind; the gym is for me. A little transparency for you.
-
S3: Ep 18 The Watchers
Do you know who's watching you? The way you move, the way you handle adversity and success. Do you know who is watching you for your success story or for your spiral downfall? Well, they're there. It is time to weed them out and let them know you're watching them watch you.
-
S3: Ep 17 Trust the Process
Very simply put; trust the process, not rush the process. Oh and its the beginning of spooky season. Lets chat for a little bit.
-
S3: Ep 16 (Season finale Artist Spotlight) W/Dionne Sanchez
Artist spotlight series continues in this episode with a returning guest and fellow artist; Dionne Sanchez. Host of the powerful Words of Heart podcast. Pleasant surprise by my guest as well, as she shares with us a few of her poems. https://instagram.com/heartwarrior25/...
-
S3: Ep 15 (Season finale Artist Spotlight) W/Anastasia aka alsoprettyinpaint
Were back with another special episode as we move along the season finale; the artist spotlight series. Back by popular demand, we welcome Anastasia back to the show. As to be expected, the conversation goes as the energy dictates and of course it was a pleasure. Words here will not convey what…
more -
S3: Ep 14 (Season finale Artist Spotlight) W/ BEE W.
Our season finale has kicked off with great success! We continue our artist spotlight series with very special guest; BEE W. Fellow artist and very humble human being. We dive in to her love of art, what motivates her creative spirit, recap our experience at the pancakes and booze art show and…
more -
S3: Ep 13 (season finale Artist spotlight) w/Blackheart
Yes yes yes, We kicking off the season finale with a high energy, dope guest; BLACKHEART, host of OTTR podcast. This is the start of our “Artist Spotlight”. My way of honoring and sharing energy with very dope individuals. Join in and take in all you can. Check out the links below for all things…
more -
S3: Ep 12 Energy recap, purpose and being great!
Ladies and gentlemen welcome back to BTM, I am here with some very high energy after this long 30 days or so preparing for greatness. I did miss our talks, they’re much needed. Listen, we’re talking about being surrounded by positive energy, being inspired by others, my experience at my first art...
-
S3:Ep 11 Creative Mindset
On this episode we celebrate and talk about some things like how I will be exhibiting my art in an upcoming show; the struggles and success of being an artist; dimming your light and more. There’s a message here that needs to be heard… https://www.pancakesandbooze.com/washingtondc
-
S3: Ep 10 Self Peeves
It’s very easy for us to list the many things others do that irritates us right? But what about the things that we do that bothers us? We talk a bit about those things in this bonus episode.
-
S3: Ep 9 The Peace Within
Ladies and gentlemen we are all battling with something; a war within ourselves. Peace is the absence of war in a moment or period of time. The time now is to start identifying who we are fighting and why. Let’s take a little dive into this thing in this week’s episode.
-
S3: EP 8 Just Keep On Pushing
No matter what's going on right now in your life; no matter how dark, how grim... keep on pushing. You are stronger than your situation. You are greater than whatever.
-
S3: Ep 7 Check Your Circle, Check Yourself!
Listen! You're dope! You are great! Start separating yourself from the leeches, the weak and the lazy. Take a seat with me on this weeks episode and get this message and GET... THIS... MESSAGE! Also check out the: linker.ee/cosfit_manny for all social media handles and links to this podcast Have...
-
S3: Ep 6 Love or Attention
I kinda had to dive a bit in my heart for this one so bare with me. I may stumble a little bit but I made it. Can you have one without the other? Are you killing yourself to get one or both of these? Let's talk bout it.
-
S3: Ep 5 Dawn the Cowl, Remove expectations
Many situations we find ourselves trying to live up to someone else's expectations, putting unknown pressure on ourselves. No need to try and live up to those or to what anyone else has done prior to you; instead, be the hero you are. https://www.youtube.com/channel/UCQ7konfHZu3jZd0O-XJLbKg
-
S3: Ep. 4... Straight from the hip.
The topic is as it implies. I'm coming straight from the hip with this one. We talk about fear, surrounding ourselves right and more! linker.ee/cosfit_manny
-
S3: Ep. 3 Wrestling w/Brenden
Special episode with homie Brenden. We have a sit down and shoot on some wrestling topics and what not. Top 10 list is the topic. linker.ee/cosfit_manny
-
S3: Ep. 2 We taking off them masks
I’m pulling off the mask and getting real. The reality of living with masks daily is draining, so let’s really see who’s behind the mask. What masks are you wearing; career masks, masks in your relationships, social masks? What and why do we do this. Let’s sit down, be real and I’ll be very...
-
S3 Ep. 1 We're Bac!!! Did you miss me? You did!
Ohhh man oh man! Did I miss you all? Absolutely! lets catch up a bit. https://linktr.ee/Cosfit_Manny
-
S2: Ep 24 (Finale) Coming Clean and Facing the Truth
This is the final episode of season 2 and no better way to end this season than with me being completely transparent with you all. I talk about my struggles growing up and struggles that I face today; as I deal tackle body dysmorphia. Anxiety/depression Resources: The body image (877) 674-2843...
-
S2: Ep 23 All Hail the King/316Y2J
Spoiler Alert! This is my reaction to the Godzilla vs. Kong movie... and in a shocking turn of events find out what Y2J and Stone Cold have in store...
-
S2: Ep 22 Mental check up, how you holding up?
This is just a mental health check. Sometimes we go through some rough and draining points in life; we just want someone to listen. linker.ee/CosFit_Manny
-
S2: Ep 21 WWE HOF Inductees, Ronda Rousey, Muliverse Murder
Wrestlemania îs quickly approaching, Ronda Rousey is African-American, WWE announces its 2021 HOF and could our decisions possibly murder an alternate version of us in another universe?; who knows!...
-
S2: Ep 20 Gym Problems
Join this rant of my top 10 issues I find while working out in the gym. Very simple but I'm sure you can relate.
-
S2: Ep 19 Be An Open Mind
This episode is pretty short compared to others but I think the message is there. What does being open minded mean to you? Why do we fear this? What good could come from this? I give my little two pennies on this matter as I'm caught up from an early morning workout.
-
S2: Ep 18 And That's The Bottom Line...
Happy 3:16 Day! I take a little time to celebrate one of the greatest WWE superstars and wrestlers of all time; Stone Cold Steve Austin.
-
S2: Ep 17 Gallantski and The Nerd
Come on in and take a seat! This is going to be a very uhhh, interesting conversation. My good buddy from the great white north has come back to talk about more of the most random stuff we could come up with. This is a compilation of that conversation; all gems and great moments from what was a 3...
-
S2: Ep 16 WWE Star says what we all was thinking!
WWE superstar, Peyton Royce didn't hold anything back on RAW. She let all her frustration out and guess what, I got time today. She said lots of things that I'm sure many of us have thinking and saying for some time now, so lets talk a little bit about it.
-
S2: Ep 15 Protect Your Peace, Do you!
Nothing special, just straight to the point. Be comfortable with letting uncomfortable people and situations go. You are great, nothing or no one can tell you differently. Set your goals and celebrate those little victories.
-
S2: Ep 14 The little victories matter.... Thank you all!
This is one of my favorite episodes that i have done. This is all about you. Every last one of you all that has ever listened, shared or just supported this thing; Thank you!
-
S2: Ep 13 Where the Wild Dreams Are w/Anastasia
Welcome back to TCN! I'm super excited about this episode. I sit down with special guest Anastasia once again. In this episode we share some stories, share some wild dreams and dive a little bit deeper in the meaning of them. With a little extra thrown in here and there. Enjoy this very fun,...
-
S2: Ep 12 Happy Valentines Day! w/Prototype-A
Ladies and gentlemen I bring to you a special edition of TCN. This is a live recording with guest host Prototype-a. We talk being in love, idea of love, relationships and much more! Enjoy this very open and candid conversation; we even take some live call ins as well. You can follow me and...
-
S2: Ep 11 SuperGlu? Puzzles? Valentines day?
Yes, welcome back to TCN! This is what was just on my mind and I felt like I needed to vent and rant lol. Hopefully you get a little laugh out of it and maybe a little encouragement as well.
-
S2: Ep 10 2021 Royal Rumble
We kicked off this week with the 2021 Royal Rumble PPV. I must say that it was better than expected. Join me as we discuss some high points and the low points of the show.
-
S2: Ep 9 Turnbuckle Talk w/Jermayne & Wayne Adams
Hope you enjoy this episode as your closeted nerd has talk with guests Jermayne and Wayne Adams. We're talking all wrestling on this episode. Likes, dislikes and everything in the squared circle.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
I’m pulling off the mask and getting real. The reality of living with masks daily is draining, so let’s really see who’s behind the mask. What masks are you wearing; career masks, masks in your relationships, social masks? What and why do we do this. Let’s sit down, be real and I’ll be very transparent with you. Support this podcast: https://anchor.fm/byndthemask/support
HOSTED BY
Emannuel Brown
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Beyond The Mask have?
Beyond The Mask currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond The Mask about?
I’m pulling off the mask and getting real. The reality of living with masks daily is draining, so let’s really see who’s behind the mask. What masks are you wearing; career masks, masks in your relationships, social masks? What and why do we do this. Let’s sit down, be real and I’ll be very...
How often does Beyond The Mask release new episodes?
Beyond The Mask has 83 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond The Mask?
You can listen to Beyond The Mask on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond The Mask?
Beyond The Mask is created and hosted by Emannuel Brown.
URL copied to clipboard!