PODCAST · society
Beyond the Mat
by Subodh Yoga
Beyond the Mat is a mix of storytelling, reflection, and dialogue on yoga philosophy. From the eight limbs to the art of daily mindfulness, we explore how yoga’s wisdom helps us live with clarity and connection in today’s world.
Episodes
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Yamas: Ethical Roots for Inner Peace
Yoga isn’t just about what happens on the mat — it’s how we live every moment. In this episode, Rahul and Prasanna unpack the five Yamas from Patanjali’s Yoga Sutras — non-violence, truthfulness, non-stealing, moderation, and non-greed — and explore how these timeless values apply to our modern,...
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The Eight Limbs of Yoga – A Life Compass
Yoga isn’t just what you do on the mat — it’s how you live every day. In this lighthearted, insightful episode, two high-school friends, Prasanna and Rahul, unpack Patanjali’s Eight Limbs of Yoga — from kindness and self-discipline to breath, focus, and meditation. Discover how awareness and...
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What is Yoga? Beyond Poses & Postures
In our very first episode of Beyond the Mat – Yoga for Real Life, hosts Prasanna and Rahul explore the true meaning of yoga—far beyond stretching and fitness. Drawing on Patanjali’s first two Yoga Sutras, they reveal yoga as a living discipline that calms the mind and brings clarity, harmony, and...
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Manas Puja
Designed to follow your traditional Hindu Pujas, this Sanskrit Manas Puja offers a mental (Manas) offering, deepening your devotional practice
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ABOUT THIS SHOW
Beyond the Mat is a mix of storytelling, reflection, and dialogue on yoga philosophy. From the eight limbs to the art of daily mindfulness, we explore how yoga’s wisdom helps us live with clarity and connection in today’s world.
HOSTED BY
Subodh Yoga
CATEGORIES
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Frequently Asked Questions
How many episodes does Beyond the Mat have?
Beyond the Mat currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the Mat about?
Beyond the Mat is a mix of storytelling, reflection, and dialogue on yoga philosophy. From the eight limbs to the art of daily mindfulness, we explore how yoga’s wisdom helps us live with clarity and connection in today’s world.
How often does Beyond the Mat release new episodes?
Beyond the Mat has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond the Mat?
You can listen to Beyond the Mat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the Mat?
Beyond the Mat is created and hosted by Subodh Yoga.
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