PODCAST · health
Beyond the Sequence
by Amanda Archibald, RD; Sarah Amidon, RD, IFNCP
Uncover the hidden language of health with ”Beyond The Sequence” – the revolutionary podcast that deciphers DNA’s impact on well-being. Join us as we share game-changing insights gleaned from thousands of genetic profiles, revealing patterns that could transform your approach to health. In this groundbreaking podcast, we don’t just scratch the surface – we dive deep into the collective genetic wisdom gathered from analyzing countless DNA tests. While we won’t interpret your personal genetic code, we’ll equip you with powerful knowledge drawn from our vast experience, empowering you to make informed decisions about your health. Prepare to explore the fascinating world where genes meet lifestyle, and discover how the lessons learned from thousands of DNA reports can illuminate your path to optimal wellness. ”Beyond The Sequence” isn’t about individual genetic readings – it’s about unlocking the universal truths hidden in our collective DNA story. This isn’t just another health show
Episodes
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BEYOND THE SNP: MTHFR & METHYLATION Q&A
Join Sarah Amidon, RD and Amanda Archibald, RD, 2 DNA Dietitians, for a conversation about MTHFR, methylation, nutrigenomics, and the questions you’re afraid to ask—or can’t seem to get a straight answer to and are subject to crowdsourcing your health. Two DNA Dietitians. Real questions. To view...
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The Athlete’s Blueprint: Genomics, Injury Prevention, and a Safer Sporting Future
What if protecting an athlete’s future began before the first major injury? In this episode, we go beyond traditional performance metrics to explore concussion, cumulative training load, recovery, injury risk, and the emerging role of genomics in building a more individualized approach to athlete...
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Your Hormones Might Not be “Low” or “High”….They Might Just Be Muffled
Hormones don’t work in isolation. They work in systems. In this episode of Beyond the Sequence, Sarah and Amanda explore why hormones are far more complex than simply being "too high" or "too low." They unpack the concept of hormone signaling, explaining how production, conversion, transport,...
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Fat Isn’t the Problem, Signaling Is: Insights Into Cholesterol
In this episode of Beyond the Sequence, Sarah and Amanda challenge one of the biggest misconceptions in health: that cholesterol is the problem. Instead, they explore cholesterol as a vital signaling molecule involved in hormone production, immune function, brain health, and cellular repair....
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Sleep Sabotage: The Biology of Modern Insomnia
In this episode, Sarah and Amanda dive into one of the most common — and misunderstood — struggles in midlife health: sleep disruption. From feeling “tired but wired” to waking at 3 a.m. unable to fall back asleep, they unpack why sleep problems are rarely just about sleep itself. Together, they...
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From Panic to Power: Rethinking APOE, Alzheimer’s & Your Health
We’re hitting pause on our usual series to dive into a topic that’s been buzzing everywhere—APOE and its connection to Alzheimer’s risk. In this unfiltered, free-flowing episode, Sarah and Amanda break down what APOE actually means (without the fear-based hype), why the “risk gene” conversation…
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It’s Not Aging—It’s Adaptation: Why Midlife Bodies Break Down (and How to Rebuild)
In this episode of Beyond the Sequence, we’re diving into a question so many people ask in their 40s and beyond: “Why does my body suddenly feel like it’s falling apart?” Is it really just aging… or is something deeper going on? We unpack the hidden drivers behind midlife “breakdown”—from hormone...
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Why Are Athlete Bodies Breaking? What Extreme Performance Reveals About Tissue Failure
In this episode, Sarah and Amanda explore the intricate relationship between sports performance, recovery, nutrition, and genomics. They discuss how hypoxic environments like those seen in the Winter Olympics can contribute to faster tissue breakdown when combined with genetic predisposition, the...
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Why Are Bodies Breaking? Stress, Energy, and the Silent Breakdown of Modern Health
Why are so many bodies breaking—even when people are “doing everything right”? Drawing from real clinical patterns and genomics, they unpack how chronic stress, depleted energy systems, and modern life overload the body’s ability to repair itself—often long before labs or diagnoses flag a…
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Decoding DNA: Who Can You Trust?
A candid conversation about the explosion of genomic testing… and the confusion that comes with it. We’re breaking down how the public can tell who is actually qualified to interpret DNA results — and how to avoid the growing wave of misinformation and well-intended but harmful advice. From…
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Genomics Without Borders: From the Lab to the Field
In this episode, Sarah and Amanda discuss their personal projects, including Amanda's DNA-informed wellness retreats in Portugal and Greece, and Sarah's mentoring, research and work with athletes. They explore the intersection of genomics and sports performance, emphasizing the importance of...
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Tired All The Time? The Cellular Secret to Chronic Fatigue
In this episode of Beyond the Sequence, hosts Sarah Amidon and Amanda Archibald delve into the complexities of chronic fatigue, mitochondrial health, and the various factors that contribute to energy production. They discuss personal experiences, the impact of Epstein-Barr and COVID on fatigue…
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“What Should I Be Eating, Really?”
In this conversation, Amanda Archibald and Sarah Amidon discuss various aspects of nutrition, focusing on what we should be eating, the role of functional medicine, and the implications of using supplements versus whole foods. They explore the cultural relevance of dietary choices, the...
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Cellular Fire Extinguisher: Taming the Flames of Oxidative Stress
Most people think inflammation is about sore joints or injuries. But the real danger is silent and cellular—oxidative stress. This episode reveals how your DNA holds the blueprint for fighting internal fires and how you can activate your body’s built-in fire extinguisher. We’ll explore how...
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Histamine Havoc: Getting Off The Histamine Merry-Go-Round
In this episode, Sarah and Amanda delve into the complexities of histamine, its connection to stress, hormones, and oxidative stress, and how these factors interplay in various health conditions. They discuss the importance of understanding histamine metabolism, the role of nutrition in managing...
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Did You Know Your Body Has A Detour Route? Unlock Your Body's Hidden Pathway with Choline!
In this podcast episode, Amanda and Sarah explore the concept of the body's detour route, focusing on the importance of choline and its role in methylation, histamine and mast cell activation, cholesterol management, and the vagus nerve's influence on glycemic control. They discuss the…
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Folate Frenzy: Is Your Breakfast Making You Anxious?
Amanda and Sarah explore the intricate relationship between folate, mental health, and nutrition. They discuss the impact of folic acid on anxiety, the importance of understanding MTHFR, dispel myths surrounding this gene, and the role of diet in supporting methylation and detoxification.
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Key Take-Aways and Advances in Functional Medicine: IHS Recap
Key takeaways from the Integrative Healthcare Symposium: the evolution of functional medicine conferences, the importance of genomics in practice with their talk alongside colleague, Yael Joffe, and the role of the vagus nerve, nitric oxide and vagal tone. The conversation also covers nutritional...
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Intro to Your Hosts and What We See In Genomics
In the inaugural episode of the Beyond the Sequence podcast, your dietitian hosts Amanda Archibald and Sarah Amidon introduce their journey into the field of genomics and its impact on nutrition and health. They discuss their mentor-mentee relationship, the importance of understanding DNA in...
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Homocysteine and Bone Metabolism
Hey Ladies, did you know that homocysteine levels play a major role in bone health? Elevated levels can mess with bone remodeling, and fixing bone health goes beyond just calcium and vitamin D. There’s a deeper, more complex issue at play that we often overlook. #DNAInformedHealth #BoneHealth...
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ABOUT THIS SHOW
Uncover the hidden language of health with ”Beyond The Sequence” – the revolutionary podcast that deciphers DNA’s impact on well-being. Join us as we share game-changing insights gleaned from thousands of genetic profiles, revealing patterns that could transform your approach to health. In this groundbreaking podcast, we don’t just scratch the surface – we dive deep into the collective genetic wisdom gathered from analyzing countless DNA tests. While we won’t interpret your personal genetic code, we’ll equip you with powerful knowledge drawn from our vast experience, empowering you to make informed decisions about your health. Prepare to explore the fascinating world where genes meet lifestyle, and discover how the lessons learned from thousands of DNA reports can illuminate your path to optimal wellness. ”Beyond The Sequence” isn’t about individual genetic readings – it’s about unlocking the universal truths hidden in our collective DNA story. This isn’t just another health show
HOSTED BY
Amanda Archibald, RD; Sarah Amidon, RD, IFNCP
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Frequently Asked Questions
How many episodes does Beyond the Sequence have?
Beyond the Sequence currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the Sequence about?
Uncover the hidden language of health with ”Beyond The Sequence” – the revolutionary podcast that deciphers DNA’s impact on well-being. Join us as we share game-changing insights gleaned from thousands of genetic profiles, revealing patterns that could transform your approach to health. In this...
How often does Beyond the Sequence release new episodes?
Beyond the Sequence has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond the Sequence?
You can listen to Beyond the Sequence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the Sequence?
Beyond the Sequence is created and hosted by Amanda Archibald, RD; Sarah Amidon, RD, IFNCP.
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