PODCAST · health
Beyond the Table
by Lachlan McPhee
Conversations on health, performance & business with surgeons, doctors, allied health professionals, athletes, coaches and more.
Episodes
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Building a Clinic Worth Selling | Jack O’Brien
Jack O’Brien has experienced both sides of clinic ownership: building and growing his own clinics, and eventually selling them. Now, he works with clinic owners around Australia to help them build better, more efficient businesses. In this episode of Beyond the Table, we unpack Jack’s journey…
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Inside high performance physiotherapy | Phil Bosson | Former Newcastle Knights head physio
Inside High-Performance Physio with former Newcastle Knights’ Phil Bosson What does it actually take to keep professional athletes performing when the stakes are at their highest? With the Newcastle Knights in the spotlight, we sat down with Knights former physiotherapist Phil Bosson to talk…
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Things We Ponder | Finley Orphin & Jason Murdoch | the PT industry, training, programming
A little less formal than usual for this one.. I sat down with good mates Fin Orphin and Jason Murdoch to talk all things training, programming and the reality of building a career in personal training, from coaching on the gym floor to taking things online. Plenty of training chat, plenty of...
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From Tasmania to the Boomers | Professional Basketball with Reyne Smith
Most people only see the highlights. They don’t see the years of sacrifice, moving away from home, missing family events, dealing with injuries, or the pressure that comes with trying to make it as a professional athlete. In this episode, Australian professional basketballer Reyne Smith joins us…
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The Psychology of Self-Sabotage, Burnout & People Pleasing | Ben Laverack
Ben Laverack is the owner of Clinic of Psychology and has worked as a psychologist for many years helping people navigate anxiety, burnout, relationships, high performance and everyday life. Ben has also been my own psychologist for the past seven years, so this conversation goes beyond theory.…
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The Truth About Footwear & Lower Limb Injuries | Justin Smith
Your feet are the foundation of every step, sprint, jump and lift you do, but they’re often the last thing people think about until something hurts. In this episode, I sit down with Justin Smith, founder of Achieve Podiatry and consultant podiatrist to the Newcastle Knights and Newcastle Jets, to...
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The Man Behind Money Money Money | Glen James ⭐
What does it take to walk away from a secure job at just 25 years old and never experience “Mondayitis” again? This week on Beyond the Table, I sit down with the GOAT of entertainment Glen James, the man behind Money Money Money, to talk about building a career on your own terms, creating real...
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12 - From Startup to Sale | Michael Holt
Most people dream about starting a business. Very few build one valuable enough to sell. In this episode, Michael Holt shares the full story behind building Cornerstone Strength & Conditioning from the ground up, growing it into one of the region’s leading athlete development facilities, and...
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11 - Why are runners getting injured? | Blake Withers
In this episode, I sit down with Blake Withers, sports podiatrist, host of the The Sports Medicine Project podcast, and current PhD candidate researching running injuries. We dive into the most common injuries seen in runners, why they happen, and the practical strategies that can help reduce...
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10 - From setbacks to success | Brodie Preston
Brodie Preston is a Torian Pro athlete, coach and owner of GRIT Performance Newcastle. In this episode, we dive into what it takes to build resilience, not just in sport, but in life. From competing at an elite level and overcoming injuries and setbacks to leading a business and helping others...
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09 - The Evolution of Injury Recovery | Dr Jai Kumar
In this episode of Beyond The Table, I sit down with orthopaedic surgeon Dr Jai Kumar to explore the evolving world of sports medicine, orthopaedics and injury recovery. We discuss the latest advancements in orthopaedic surgery, how return-to-sport decision making has changed over recent years…
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08 - Jason Murdoch - Beyond Motivation
Jason Murdoch. Personal trainer who lives and breaths the industry. 20 years of experience in the space. - Hybrid training - Discipline - Consistency compounds - The world of instant gratification and how it kills effort
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07 - Myles Cherry - Modern Psychology
Myles practices as a Psychologist (the Gray Area - Newcastle), Plays Sport & loves a good conversation. - Are all the emotions we feel today normal and we have just lost the ability to manage them? - Is there something to hard work that people miss? - Management solutions for all things…
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06 - Dr Pankaj Rao - Surgeon
Dr Pankaj Rao is an Orthopaedic Surgeon, specialising in Foot & Ankle surgery. Dr Pankaj Rao also has vast experience in injectable therapies for pain in the lower limb including knees, ankle and feet.
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05 - Teagan Willis - Dietician
What is RED-S? How much should athletes really be eating to stay at the top of their game? Perimenopause & Menopause - How can we use nutrition to help during those phases of life? Teagan is a Practising Dietician. Teagan has a strong passion for nutrition in sports, nutrition for women and even...
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04 - Nathan 'Junior' Jones - The Fighter's Mindset
Nathan 'Junior' Jones is a professional Muay Thai fighter from Newcastle, Australia. Gym owner: Satori Muay Thai, Newcastle Nathan unpacks what it takes to perform in the ring while running a gym as a coach at the same time. Nathan Also has a background in Remedial Massage therapy which we touch…
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03 - Matt Clarke - Everyone should compete
Matt Clarke Director - Thompson & Clarke Real Estate Athlete - Jiu Jitsu Matt talks about time on the mats and his experience in business so far. He explains why everyone should look to compete at least once and not take yourself too seriously. Coming from a small 57kg in high school and how...
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Nic Andriessen - Building the ultimate athlete
Nic Andriessen is a Strength & Conditioning coach specialising in athletic development for sporting athletes. We discuss all things training and importantly the mental aspect of the high achieving athletes and how important humility is for athletes of all levels. Nic and his wife own a Gym in...
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#01 - Dr Michael Dan - Orthopaedic Surgeon
Dr Michael Dan is a proud novocastrian of the Newcastle Area. He is an Orthopaedic surgeon sub specialising in Knee's. Dr Michael Dan breaks down his history in sports, the high stress environment of his profession and general knee health advice.
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Frequently Asked Questions
How many episodes does Beyond the Table have?
Beyond the Table currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the Table about?
Conversations on health, performance & business with surgeons, doctors, allied health professionals, athletes, coaches and more.
How often does Beyond the Table release new episodes?
Beyond the Table has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond the Table?
You can listen to Beyond the Table on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the Table?
Beyond the Table is created and hosted by Lachlan McPhee.
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