PODCAST · health
Beyond The Weights Podcast
by Joelle and Alysa Reyes
This isn't just another fitness podcast-it's a movement.If you've ever felt stuck in diet culture, burned out, or disconnected from yourself, you're in the right place. We are here to help you find SOULFUL FREEDOM.We're diving into full mind, body, and soul alignment. Expect raw conversations, real strategies, and deep insights to help you break free from rigid expectations, step into your power, and create lasting change. It's time to live, move, and thrive unapologetically.
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F*ck It Season: The 90 Days That Keep You Stuck
You know that time of year when the weather cools off, the holidays start rolling in, and your health habits slowly take a back seat? Welcome to Fck It Season* (October through December) the collective mindset that keeps most people stuck in the same yo-yo cycle year after year.In this episode, Joëlle and Alysa get real about:Why this “season” is the ultimate trap for dieters and high-achieversHow to break out of the all-or-nothing spiral before January hitsWhat people who actually maintain results do differently during the holidaysWhy this is the best time (not the worst) to hire a coach and start changing your habits for goodIf you’re tired of starting over every New Year, this one’s for you.WORK WITH US: Apply for 1:1 coaching here
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ABOUT THIS SHOW
This isn't just another fitness podcast-it's a movement.If you've ever felt stuck in diet culture, burned out, or disconnected from yourself, you're in the right place. We are here to help you find SOULFUL FREEDOM.We're diving into full mind, body, and soul alignment. Expect raw conversations, real strategies, and deep insights to help you break free from rigid expectations, step into your power, and create lasting change. It's time to live, move, and thrive unapologetically.
HOSTED BY
Joelle and Alysa Reyes
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Frequently Asked Questions
How many episodes does Beyond The Weights Podcast have?
Beyond The Weights Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond The Weights Podcast about?
This isn't just another fitness podcast-it's a movement.If you've ever felt stuck in diet culture, burned out, or disconnected from yourself, you're in the right place. We are here to help you find SOULFUL FREEDOM.We're diving into full mind, body, and soul alignment. Expect raw conversations, real...
How often does Beyond The Weights Podcast release new episodes?
Beyond The Weights Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond The Weights Podcast?
You can listen to Beyond The Weights Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond The Weights Podcast?
Beyond The Weights Podcast is created and hosted by Joelle and Alysa Reyes.
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