BFFR with Ndanu

Hi honey buns!! Here I am after 2000 years 😆 In today’s episode, I talk more about my process of rediscovering and reconnecting with myself after a tough 2 year period🥲I also talk more about how I’ve been feeling since I stopped drinking alcohol and how I am coming back to myself in sobriety! It’s another more serious episode but I hope someone can resonate💛💛

Hi darlings!💕💕 In this episode I dive into my relationship with my body, and how it changed as I became a woman.🥲 I also talk about my first major weightloss, its positive effects on my self confidence 😍 and some hard truths as to why I have recommited to healthier lifestyle choices while living abroad🥰 Another heavy topic I know!🫠 but I hope someone resonates🩷🩷

TW: alcoholism, addiction, depression | Hi honey buns, welcome to season 2!!❤️ Your girl is here and ready to be consistent🥹 This one is a bit of a heavy episode, delving into my poor relationship with alcohol and how I sought help & somehow managed to come out on the other side alive! Please skip it if it’s too heavy for you, a lighter episode will come next week💕💕

Heyyy💕💕 in this episode I about starting a new season of the podcast, my reasons for taking a long social media break, the maandamano (anti-government protests) going on in Kenya and a little life update❤️ I hope you enjoy it❤️‍🔥

Heyyy 😊😊😊 this episode is a bit more serious (aren’t they all😂) and delves into 10 things I learned in therapy. Your girl has taken a quick break, but the things I have learned still resonate, and have really helped me live a better life🙂‍↕️🙂‍↕️ I hope someone resonate 💙💙

Heyyy😊😊 it’s been 200 years since I was last seen over here😂 but I am here now. In today’s episode I talk about my frustration with glow up content and why I feel constantly trying to ‘fix’ yourself is counterproductive. I also talk about my own experience with vision boards and how I’ve started to set sustainable goals that don’t require me to become superwoman to achieve them😭 I hope someone resonates 🩷🩷

Hiiii🤭🤭 In this episode I dive into how I’ve suddenly found myself being content in my singlehood, I know right?🫣 I also talk about sitting out Valentines Day and how I have unconsciously de-centered romantic relationships in favor of all other successful aspects of my life. Who would have thought?? 🤷🏽‍♀️ Anyway, I hope someone resonates💙💙

Hiiii! 😊😊 Your girl turned 25 last month and the term ‘Panic Years’ is starting to make mad sense. Wdym pay taxes, I’m just a baby? Anyways, in this episode I share my excitement about turning 25 and what I plan to do at this big age. I hope someone resonates!🩵🩵

Hiiii🤭🤭 the girl took an unplanned break🫣 but I’m back and here’s a little peek into why I disappeared for a bit. In this episode I dive into how scarcity has shown up in different aspects of my life. I spill some tea on bare minimum relationships and failing to hold men accountable. This is a long one! But I hope someone resonates🩵🩵

Hiii🤭🤭 In this episode I dive into why I’ve had a rough week, why comparison has been stealing my joy and how I have to learn to clap for others while I wait my turn🙃 This one was tough to record, but I hope someone resonates❤️❤️

Hiiii🤭🤭 In this episode I do a little compilation of things I’m not doing anymore. Chile life is hard enough, I refuse to suffer!😂 Leave me a comment on one thing you’re not doing, I hope you enjoy it! 🌸🌸

Hiiii🤭🤭 In this episode I dive into being an academic baddie, learning to stop relying on external validation & listening to my own voice. I got a lil choked up in this one chile🫣🫣 but I hope someone resonates💕 Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix

Hiiii🤭🤭 I had some technical difficulties (oops) so I recorded another episode 4. In this episode, I talk about learning to be kind to myself, job hunting, being the broke friend in campus and worrying less🌸 I hope someone resonates 🫶🏼🫶🏼

Hiiii🤭 In this episode I get into my experience with moving abroad, being black in a mostly white context, leaving my family and making new friends, all while fighting social anxiety😭 chile! This was a big one, but I hope someone resonates 🤍🤍 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix

Hiiii🤭🤭 soo I took my inner child on a date today, and in this episode I dive into my experience as the first born daughter, dealing with expectations of perfection and finding joy in “childish” things as an adult. I got a lil vulnerable in this one chile🫣🫣 but I hope someone resonates💕 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix