Big Energy with Kassi Underwood
by Kassi Underwood
Follow Kassi Underwood—Harvard’s first meditation advisor, author, elder millennial divorcee, (sober) alcoholic... and mom!—as she interviews leading disrupters on their lives and the energetics of absolutely everything: sex, money, spirituality, relationships, culture, activism, entrepreneurship, addiction, grief, pleasure, creativity, and the arts AND shares her own wisdom (and stories) on how to apply metaphysics to your life, all so you can be the force of nature you came here to be.Learn about ways to work with Kassi, including how to join her epic program Money Metaphysics For Maverick Womxn, and much more at kassiunderwood.comInstagram: @kassiunderwoodFacebook: @kassiunderwoodauthorClubhouse: @kassiunderwoodTiktok: @kassiunderwoodContact: [email protected]
Episodes
-
50. New Year, Mo Money, No Problems: Clearing Emotional and Financial Debt for 2024
Want to start 2024 with a clean slate? Kassi shares a replay of her recent live event to clear emotional and financial debts for the new year. Emotional debts show up as feelings of should, guilt, a sense of owing, and unresolved issues in relationships with people in your life that are ongoing…
more -
49. Thriving With ADHD: Tools For Life + Business from My Super-Successful Brother + Me!
The ADHD episode, featuring a conversation with Kassi's high-performing entrepreneur brother, Rusty! Both siblings were diagnosed with ADHD in childhood ~ and re-diagnosed multiple times as adults ~ but had very different experiences. As adults, both went off the medication... with starkly...
-
48. What's Stopping You From Having That Conversation—or Sending That Text or Email
You're working on draft three of an email or a text you need to send, but can't quite seem to get it out the door. Sound familiar? Maybe you're making a request, sharing your truth, giving someone information, or submitting creative work. In this episode, Kassi explores what's stopping you from...
-
47. How to Know What You REALLY Want: A Naughty Mindset Shift
In this episode, Kassi shares a spicy tool to help you get to know your hidden desires. You can use this tool to break free from the limitations of societal and self-imposed rules and grant yourself permission to finally have what you really want. To learn more about KASSI'S next free training,...
-
46. Jedi Mind Trick To Deal With the Crazymakers in Your Life
Do you have a crazymaker in your life? How do you deal with this person when they trigger the living daylights out of you? In today's episode, Kassi shares a Jedi mind trick for releasing the emotional charge that comes up when this person shows up doing that triggering thing they do! Get...
-
45. The ONE Question That Changes Everything
Want to know the one question you can ask yourself to quadruple your income, transform your marriage, spark your creativity, or shatter your own limits? Tune in to today's episode as Kassi reveals the one question she asks all her clients and exactly how you can apply it to your own life. Get...
-
44. Dry Humping with Tawny Lara: on Getting Sober, Doing The Work, and Dating Without Booze
Kassi goes deep with Tawny Lara, author of the new book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze! These sober sisters talk about almost everything: liquid courage; how they each got sober; the different types of sobriety; whether they do the 12-Steps; the creative…
more -
43. 3 Phrases To Induce Instant Relief
Need instant relief from anxiety or anger? So does Kassi sometimes! In this episode, Kassi talks about what anxiety and anger look like when they show up in our lives — and shares 3 simple phrases she remembers when she needs a quick shift. Take a listen, and a long slow exhale. Be sure to…
more -
42. How To Keep Saying No When Someone Crosses Your Boundaries
It's not easy to restate a boundary when someone questions it or keeps pushing up against it. In this episode, Kassi talks about who you're really communicating with when you state a boundary, how to release the fear and guilt that might come up, and how to stick to your guns when someone tests...
-
41. The Courage To Take A Vacation: How to Go OOO Without Guilt
Kassi's on vacation! As a someone who used to spend Christmas Day working in a 24-hour Waffle House, she goes over how she sets herself emotionally and practically to take a vacation, without feeling bad about it. She also covers the one thing you can't take a vacation from. Enjoy! Join Kassi's...
-
40. 3 Books That Changed My Life: Your Summer Reading List
Looking for a breezy metaphysical summer reading list!? Kassi's got you covered! In this episode of Big Energy, she reveals three of her favorite books that strike a balance between entertainment and enlightenment, making them ideal companions for your end-of-summer adventures. Join Kassi as she...
-
39. How To Get Untriggered On The Go: Tips For Quick Shifts
Want to get un-triggered asap? In this episode, Kassi explains what a trigger actually is (and what's happening when you feel triggered); the one important thing to remember when you're triggered; and a quick step-by-step process to feel free again. Surprise special guest: Kassi's 5-year-old son,...
-
38. How To Deal with a Negative Person: Handling the Debby Downer or Killjoy Ken in Your Life
Being around a Negative Nelly can be a total drag! Especially if you work hard to keep your own spirits high. In this episode, Kassi shares a 6-step process to shift the energy with the Don Downer in your life. You'll learn: >> why humans have a "negativity bias" >> what it looks and feels like…
more -
37. How To Fix Your Relationships: 5 Unexpected Ways We Get Off Course
Have you had a tiff, argument, or disagreement with a loved one lately? In this episode, Kassi shares three surprising questions you can ask yourself when you've had a conflict with anyone in your life. She breaks down five sneaky ways we can get off course in our relationships—and how you can...
-
36. What I Learned From Decluttering
Are you ready to attract new experiences, new opportunities, and new people? In this episode, Kassi shares a practice that radically changed her life: decluttering. You'll hear some (insanely) personal stories and tips on how the simple act of decluttering can be the catalyst for releasing the…
more -
35. 4 Stages of Entrepreneurship + Money-Making
In this episode, Kassi delves into the four stages of entrepreneurship and money making. She takes a deep dive into her personal journey of overcoming financial fear and scarcity and lets you in on the mindset shift that propelled her toward a life of financial freedom and abundance! Join Kassi's...
-
34. One Minute Power Practice: 60 Seconds Will Change Your Life
Recording from an airport with her 5-year-old son in tow, Kassi shares the one-minute power practice she uses to restart her day whenever she feels frazzled, under-slept, or gets thrown off emotional balance...and you can do this practice in a *very* convenient location. Tune in, and DM Kassi on...
-
33. How To Start A Revolution
In this episode, Kassi explains how to start a revolution, whether you are changing your life, or the world itself. She also shares why you need to understand exactly how the media is working to confuse you about United States presidential candidate Marianne Williamson — and sets the record...
-
32. Money Is The Catalyst: Your True Desires Behind Your Drive For Financial Success
In this episode, Kassi digs into 5 deeper reasons you may crave financial prosperity. Chances are, it's not just about stocking your closet with Jimmy Choos. Your money struggle is a door to personal development and spiritual progress. Join Kassi's email list + receive a video guide to her...
-
31. 5 Reasons Why You're Not Making More Money
Tired of not making the money you want… or need? In today's episode, Kassi shares the five reasons why you're not making more money–listen now to hear Kassi's hard-won no-bullshit guidance on how to increase your income immediately. Join Kassi's email list + receive a video guide to her…
more -
30. How To Break Through Fear
Is fear holding you back? In this episode, Kassi reveals her recent experience with how fear impacted her life and the exact tools she used to break through—so that you can move forward and create the life you desire. She'll share magic practices to dissolve fear, take action, honor your own...
-
29. How To Be Consistent
We all know it's the key to success, but how do you actually achieve consistency? In today's episode, Kassi opens up and shares her own personal experience with getting and staying consistent. She discusses the challenges and obstacles that sometimes hinder consistency. She also unveils three...
-
28. How To Have A Big Money Mindset
Are your financial goals feeling frustratingly out of reach? In today's episode, Kassi reveals the incredible power of transforming your mindset to reach your financial goals. She'll share insights and discuss the powerful secrets hidden within the pages of A Course in Miracles and The Abundance...
-
11. Big Egg Freeze Energy: Eggs on Ice: What I Learned
Kassi's parting thoughts as she concludes her egg-freezing journey! Sneak preview: freezing her eggs was one of the best decisions she's ever made. She only wishes she'd done it sooner! In New York or California? Book your consultation at Spring Fertility here:...
-
10. Big Egg Freeze Energy: Coming Out of Marriage After IVF: Miki Agrawal
Miki Agrawal, founder of TUSHY the bidet, THINX the period underwear, and WILD the restaurant chain (collectively valued at over $200 million) and author of the #1 best-selling books Do Cool Sh*t and Disrupt-Her, joins Kassi today! In this episode, Miki shares her experience with IVF and coming…
more -
9. Big Egg Freeze Energy: My Final Egg Count: A Surprise, and A Call From My Doctor
Kassi reveals the results of her egg extraction surgery—and has a reassuring phone call with her doctor to learn what happened, and create a plan for the future. You'll hear it all, including the phone call, in this powerful episode. Connect with Kassi IG: @kassiunderwood Schedule a complimentary...
-
8. Big Egg Freeze Energy: How To Find The Money + Time: Kate Northrup
Does freezing your eggs have to break the bank? How do you find the time for yourself to go through the process? In this episode, CEO of The Origin Company, creator of the Do Less Planner System, and bestselling author of Do Less and Money: A Love Story, Kate Northrup joins Kassi to talk about…
more -
7. Big Egg Freeze Energy: All Women Are Artists: Madelyn Moon
Madelyn Moon is a leading voice in the world of romance and masculine/feminine dynamics. Her work and story have been featured in hundreds of podcasts and various publications, including BBC, Teen Vogue, and People. Join Kassi and Madelyn as they jam on what exactly masculine/feminine polarity…
more -
6. Big Egg Freeze Energy: Big Pussy Energy: Regena Thomashauer a.k.a. Mama Gena
Iconic best-selling author, teacher, mother, media personality, and founder and CEO of the School of Womanly Arts, Regena Thomashauer joins Kassi in today's episode where they talk about the power of being in tune with what you desire so you can harness your own big pussy energy. Connect with...
-
5. Big Egg Freeze Energy: How To Feel Really Fucking Good About This
In today's episode Kassi leads you through a process to feel really fucking good about freezing your eggs. You'll learn how to create energizing thoughts, access the universe's abundance, and make powerful decisions. Receive $150 off your consultation at Spring Fertility - which includes an...
-
4. Big Egg Freeze Energy: How To Give Up Feeling Helpless + Turn Anger Into Energy
Has the thought of freezing your eggs left you feeling pissed off (at someone, something, or the universe itself) and helpless? In today's episode, Kassi shares a powerful exercise from her foundational method, "The Practice", that will help you turn your anger into energy! Receive $150 off your...
-
3. Big Egg Freeze Energy: How To Dissolve Fear + Anxiety
If you find yourself afraid and worried, or if the thought of freezing your eggs feels intimidating, this episode will transform your outlook on life. Join Kassi as she walks you through The Practice, her foundational 6-question method created at Harvard that has led thousands to dissolve their...
-
2. Big Egg Freeze Energy: How Egg Freezing Works: An Interview with My Doctor
Are you thinking about freezing your eggs or curious about what the experience is really like? In today's episode, Kassi brings you back to the beginning of her egg-freezing journey. She interviews Dr. Hancock, her fertility specialist at Spring Fertility, about how egg freezing works, natural...
-
1. Big Egg Freeze Energy: Why I'm Freezing My Eggs at Age 38
The truth about embarking on a fertility journey as an elder millennial. Join Kassi as she has a candid chat with her bestie & former college roommate, in which they discuss why Kassi chose to freeze her eggs at the age of 38, how freezing her eggs is related to her journey of healing anxious...
-
27. How To Feel Free
Do you have anxiety, or are you a unicorn? In this episode, Kassi explains why our anxiety spikes when we want something from someone—whether it's a marriage proposal, or for them to help advance our career. Plus, she reveals the two words you need to instantly end the mental chatter and feel…
more -
26. Is It Ever Ok To Lie?
The People Magazine episode! Ever told a white lie to avoid hurting someone's feelings… or to do what you wanted without having to deal with a reaction? So has Kassi! As a recovered white liar (and born-again truth-teller!), Kassi delves into the *real* reason we lie to others, how lying distorts...
-
25. This Family Tradition Needs To End
Having big energy is about being the most YOU that you can be, and nothing else…. emphasis on "nothing else." That means dropping a lot of old behaviors that might be normalized as "tradition" in our family or culture. On the precipice of holidays, Kassi talks about a common tradition that makes...
-
24. What Gets Me Out of Bed (9 Core Values)
In this episode, Kassi gets back to what started it all for her -- hitting rock bottom at age 20 in Italy, getting sober, and finding a new reason to get out of bed in the morning. She shares her 9 core values (plus a bonus value that makes her excited to get *in* bed) and how you can use them!…
more -
23. Sarah Jenks: The Modern Marriage
Ever had a partner who doesn't want to go to therapy? Ever felt like you were taking on an unfair share of the household management? In today's episode, Kassi talks to Sarah Jenks about her groundbreaking new couples' course, The Modern Marriage. Sarah shares about the breakdown of her marriage,...
-
22. What To Do When You're Hitting A Wall
In this episode, Kassi talks about what to do when you're hitting a wall with money, a relationship, or anything else in life — the behaviors that will only make it worse, and how to feel peaceful, confident, and free again. Plus a few hot tips on money. Join Kassi's email list + receive a video...
-
21. How I Self-Healed Anxiety
Kassi talks about hitting rock bottom with anxiety and shares the 5 most important changes she made to self-heal. Contents include: a bottle of Xanax, gluten free food, bold-faced lies Kassi has told, tips to stop people-pleasing, the infamous "zero" meditation, and much more. Join Kassi's email...
-
20. Eat Death For Breakfast: Honoring Guru Jagat
Kassi honors the legacy of Guru Jagat and encourages us to let death be a motivator to live like we've never lived before. Join Kassi's email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice…
more -
19. Jeff Kaylor: How To Be Magic
Kassi talks to world-renowned magician, international speaker, and author of the forthcoming book Creating Magic Moments, is here to teach us how to use the magic moment mindset in our lives. In today's episode, you'll learn how to surround yourself with positive people, what to say if you want…
more -
18. Alex Mammadyarov: Living Authentically With Grief
Kassi interviews Alex Mammadyarov, founder and creator of @alexmammadyarov on Instagram. Alex is a Columbia-educated therapist who advocates for living authentically with loss and grief. This episode covers the unique grief around Covid-19, unhelpful things people say to people experiencing…
more -
17. Jason Feifer: Big Entrepreneur Energy
Kassi interviews her dear friend Jason Feifer, editor in chief of Entrepreneur magazine, host of two podcasts, Problem Solvers and Build For Tomorrow, book author, keynote speaker, startup advisor, and nonstop optimism machine. They talk about everything from Jason's morning routine (with two...
-
16. Denise Duffield-Thomas: Get Rich, Lucky Bitch!
Kassi interviews Denise Duffield-Thomas, bestselling author of Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneur and founder of Money Bootcamp. She is the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices,...
-
15. Elisabeth Kristof: Turn Your Trauma Into Breakthroughs
Elisabeth Kristof, functional neurology expert and founder of Brain-Based Wellness, is in the house to talk with Kassi about why regulating our nervous system is a game-changer, how to know if your nervous system is unbalanced (and why), and what to do about it all, from the comfort of your own...
-
14. My Morning Practice
In this episode, Kassi talks about the benefits of a morning practice, the 3 levels of morning practice (starting with 1 minute and 15 seconds per day), and the logistics of scheduling in a decadent daily 2-hour session of fun and magic. Join Kassi's email list + receive a video guide to her...
-
13. Lynne McTaggart: The Science of Intention
Kassi interviews the O.G. of the new science of consciousness, journalist, internationally bestselling author, and editorial director of What Doctors Don't Tell You, Lynne McTaggart. Lynne is consistently listed as one of the world's 100 most spiritually influential people. Kassi talks with Lynne...
-
12. That's Not True!
Kassi created a new technique! In this episode, Kassi talks about what to say if somebody says something, and you know it's not true. You don't have to get all weird about it! Join Kassi's email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus!...
About this show
Follow Kassi Underwood—Harvard’s first meditation advisor, author, elder millennial divorcee, (sober) alcoholic... and mom!—as she interviews leading disrupters on their lives and the energetics of absolutely everything: sex, money, spirituality, relationships, culture, activism, entrepreneurship, addiction, grief, pleasure, creativity, and the arts AND shares her own wisdom (and stories) on how to apply metaphysics to your life, all so you can be the force of nature you came here to be.Learn about ways to work with Kassi, including how to join her epic program Money Metaphysics For Maverick Womxn, and much more at kassiunderwood.comInstagram: @kassiunderwoodFacebook: @kassiunderwoodauthorClubhouse: @kassiunderwoodTiktok: @kassiunderwoodContact: [email protected]
Hosted by
Kassi Underwood
Categories