Big Manz Cabana

In this episode, Daria returns to share her insights from both sides of the service industry—behind the chair as a hairstylist and behind the bar as a seasoned bartender. We explore the unique challenges, rewarding moments, and untold stories that come with these dynamic roles. Whether you're in the industry or just curious, Daria's experiences will give you a fresh perspective on serving others.

In this episode, we sit down with strongmen Ryan Ziegler and Destyn Snyder to dive into the world of strength sports. We explore how lifting has transformed our lives, the journey that led us into the realm of strongman competition, and the intense dedication it takes to thrive in this sport. Ryan also shares the behind-the-scenes experience of coordinating his own strongman event, the Pagoda City Showdown. Tune in for an inspiring conversation filled with passion, grit, and the pursuit of greatness!

Join host Matthew Lepore in this episode of Big Manz Cabana as he sits down with the OGs of powerlifting. These seasoned veterans have dedicated their lives to the sport, sharing stories of triumph, perseverance, and the evolution of powerlifting over the years. Get insights into their training philosophies, competition experiences, and what keeps them motivated after all these years. Whether you're a seasoned lifter or just starting out, their wisdom and passion for the sport will inspire you to push your limits and embrace the powerlifting community.#PowerliftingLegends #OGsofPowerlifting #BigManzCabana #StrengthTraining #PowerliftingCommunity #LiftingLegends #FitnessPodcast #PowerliftingJourney

🌊 Join host Matthew Lepore on this captivating episode of Big Manz Cabana as he sits down with special guest Tim Mallon, a seasoned Navy veteran preparing to conclude his service in September. Tim takes us on a remarkable voyage through his extensive career in the Navy, sharing gripping tales of deployments to diverse corners of the globe.From the tranquil waters of the Pacific to the tumultuous seas of the Middle East, Tim recounts his experiences navigating through different cultures, facing challenges head-on, and forging unbreakable bonds with his comrades. Dive into the intricacies of life at sea as Tim offers unique insights into the day-to-day realities of serving in one of the world's most formidable naval forces.Throughout the episode, Matthew and Tim engage in candid discussions about the highs and lows of military life, reflecting on moments of camaraderie, sacrifice, and personal growth. Explore the profound impact of deployments on service members and their families as they shed light on the resilience and dedication required to thrive in such demanding environments.As Tim prepares to embark on the next chapter of his life beyond the Navy, he shares his hopes, aspirations, and lessons learned along the way. From navigating choppy waters to finding a sense of purpose ashore, his story serves as a testament to the indomitable spirit of those who serve their country with honor and distinction.Tune in to Big Manz Cabana for an inspiring conversation that honors the bravery, dedication, and unwavering commitment of our nation's veterans. ⚓️🇺🇸#Navy #Veteran #MilitaryLife #Deployment #Camaraderie #Service #Inspiration #BigManzCabana #YouTubePodcast #NavyLife #Voyage #Reflection

In this eye-opening episode, join us as we delve into the often-overlooked world of mental health within the restaurant industry. Our guest, Chris Gregory, a seasoned industry professional, shares his insights and experiences on the challenges faced by restaurant workers, the evolving social contract, and the impact of COVID-19 on mental wellness.🔍 Episode Highlights:Unveiling the hidden struggles and pressures faced by restaurant workers.Exploring the post-COVID landscape and its impact on mental health.Discussing strategies for fostering a healthier work environment and supporting mental wellness in the industry.👥 About Our Guest:Chris Gregory brings years of experience in the restaurant industry, offering valuable insights into the unique mental health challenges faced by those working in this fast-paced environment.📌 Key Takeaways:Prioritizing mental wellness amidst the demanding nature of restaurant work.Breaking down stigma and fostering open conversations about mental health.Highlighting resources and initiatives for supporting mental health in the hospitality sector.Join us for a candid conversation that aims to raise awareness, spark dialogue, and drive positive change in addressing mental health issues within the restaurant industry.🔗 Connect with Chris Gregory:@2007Chris on Instagram🔔 Subscribe to our channel for more insightful discussions on mental health, industry insights, and inspiring stories.#MentalHealth #RestaurantIndustry #SocialContract #COVID19 #Wellness #Hospitality #Awareness #Support #Podcast #Interview #ChrisGregory

🎙️ Welcome to the Big Manz Cabana Podcast! Join host Matthew Lepore as he sits down with the incredible Daria, a master bartender and talented hairstylist, for an inspiring conversation on personal growth, self-love, and pursuing passion. #BigManzCabana #Podcast🌟 In this episode, Daria shares her journey from crafting cocktails to shaping hairstyles, offering invaluable insights into overcoming challenges and embracing authenticity. Whether you're mixing drinks or creating stunning looks, this episode is packed with wisdom and motivation to chase your dreams. #Inspiration #SelfLove🍹 Tune in as Matthew and Daria explore the parallels between bartending and hairstyling, discussing the importance of self-care, confidence, and finding fulfillment. From laughter to heartfelt moments, this conversation is a must-watch for anyone seeking empowerment and positivity. #Empowerment #Motivation💇‍♀️ Don't miss out on this uplifting discussion at the Cabana! Subscribe to the Big Manz Cabana Podcast for more engaging conversations and stories that inspire. Cheers to embracing our true selves and living life to the fullest! 🥂 #Subscribe #LiveYourBestLife

Join us as we dive into an engaging discussion with Gio, exploring various topics that resonate across the globe. From current events to cultural insights, we cover it all in this thought-provoking episode. 🎙️ In this episode, Gio and I share their perspectives on a wide range of global issues, offering unique insights and fostering meaningful conversations. Whether you're passionate about global affairs or simply curious about different cultures, this episode has something for everyone. Tune in and join the conversation! 👥 Don't forget to like, share, and subscribe for more enlightening discussions! #GlobalPerspectives #Podcast #Conversations #WorldIssues #CulturalInsights #GlobalChat #Gio

Welcome to Big Manz Cabana, hosted by Matthew Lepore! In this intriguing episode, we dive deep into the controversial topic of the Pearl Harbor advance knowledge theory. Join us as we peel back the layers of history, examining evidence and exploring different perspectives surrounding the events leading up to that fateful day.🕵️‍♂️ Key Discussion Points:Unraveling the historical context and geopolitical tensions before the attackDelving into declassified documents and intelligence hinting at advance knowledgeAnalyzing conspiracy theories and alternative narratives surrounding Pearl HarborExclusive interviews with experts providing insights from different angles🤔 What Happened? As we separate fact from fiction, we invite you, our Cabana community, to join the conversation. Share your thoughts in the comments below and let us know your perspective on this pivotal moment in history.🔗 Connect with Big Manz Cabana:Follow Matthew Lepore on Twitter | Facebook | InstagramListen on Apple Podcasts | Spotify | Google Podcasts | More Platforms🎧 Listen to the Full Episode: https://linktr.ee/bigmanzcabanaIf you enjoy this episode, don't forget to like, share, and subscribe for more thought-provoking discussions on historical mysteries and controversies. Thank you for tuning in to Big Manz Cabana with Matthew Lepore!#BigManzCabana #MatthewLepore #PearlHarbor #HistoryUncovered #ConspiracyTheories #Podcast #HistoricalMysteries #TruthRevealed

🎙️ Join us for a rollercoaster of laughs and life lessons on this episode of Big Manz Cabana, where hosts Matt sits down with the one and only Cody Lutz! 🤩 Get ready for a wild ride through the chaotic world of the service industry as Cody spills the beans on his wildest encounters and unforgettable moments. 🍔🥂#ServiceIndustry #Podcast #BigManzCabana #LifeStories #BehindTheCounterBut wait, there's more! 🏋️‍♂️ As the conversation takes an unexpected turn, Cody opens up about his journey from handling plates in the service industry to dominating the weights in the gym. 💪 Brace yourself for a powerful discussion on the parallels between service hustle and strongman lifting—discipline, perseverance, and resilience! 🏋️‍♂️#StrengthTraining #StrongmanLifting #LifeBalance #PodcastChatDon't miss out on this hilarious and heartwarming episode that serves up a generous helping of service industry secrets and a side of heavy lifting inspiration! 🎉 Subscribe, hit that notification bell, and join the Big Manz Cabana community for more entertaining and enlightening conversations. 🌟 Let's lift the lid on life together! 🚀#SubscribeNow #PodcastLife #StayTuned #CodyLutz #PodcastLove

In this episode of the Big Manz Cabana Podcast, join us in the virtual cabana as we dive deep into the world of self-improvement and fitness with the incredible Giovanni. Get ready for an inspiring and candid conversation that goes beyond the barbells, as we explore Giovanni's journey to betterment and what we're both up to in the gym.🏋️‍♂️ Episode Highlights:Giovanni's personal insights on self-improvement.Behind-the-scenes of our fitness routines and gym experiences.Raw and real conversations on the pursuit of a better version of ourselves.🎙️ Featured Guest: Meet Giovanni, our good friend and gym enthusiast, as he shares his unique perspective on the intersection of physical and mental growth.🔗 Connect with Giovanni: [Include Giovanni's social media handles or relevant links]👥 Join the Cabana Community: Connect with us on [Your Preferred Social Media Platforms] to continue the conversation and share your own fitness and self-improvement stories!🎧 Listen to More Big Manz Cabana Episodes: [Include links to previous episodes or your podcast platform]Don't miss this empowering episode filled with laughter, insights, and a shared passion for becoming the best version of ourselves. Hit play and let the Cabana vibes fuel your journey to greatness!👍 Like, Share, and Subscribe for More!

Join us for an exhilarating and humorous recount of our journey through the epic world of a VikingCon in our latest podcast episode. Three intrepid friends, fueled by camaraderie and a thirst for adventure, ventured into the realms of strength and valor as they tackled a mighty Strongman Competition amidst the grandeur of the fair.Recorded in the cozy confines of a hotel room, this episode captures the raw and unfiltered reflections, tales, and laughter shared by our triumphant trio. From the adrenaline-pumping challenges of the competition to the off-stage antics and camaraderie, listen in as we regale you with the behind-the-scenes stories, the trials, and triumphs of our Viking-themed athletic odyssey.Prepare to be enthralled by our banter, insights, and perhaps the occasional tall tale as we relive the gripping moments, unwinding our experiences with good-natured humor and genuine camaraderie. Join us in this episode as we bring to life the laughter, the triumphs, and the camaraderie of our time spent flexing muscles and creating memories in the world of Viking lore.

In this compelling episode of Big Manz Cabana, join us as we unravel the remarkable odyssey of Ryan Ziegler, a strongman coach whose life took an extraordinary turn from the confines of incarceration to the realms of strength training and music.Discover the gripping narrative as Ryan Ziegler shares his personal story of redemption and transformation. From the challenging moments behind bars to the pivotal turning point that led him to a life dedicated to lifting and creating music, Ziegler's journey is one of resilience, inspiration, and triumph against all odds.Tune in to explore the raw, unfiltered account of a man who found solace, purpose, and passion in the weights, forging a new path through determination and commitment. Listen as he discusses how the discipline of lifting and the harmony of music became his guiding lights, steering him towards a life of empowerment and creativity.Join us for a heartfelt conversation that delves into the multifaceted layers of Ryan Ziegler's life — an exploration of strength, melody, and the transformative power of second chances.Subscribe to Big Manz Cabana for more inspiring episodes that celebrate the human spirit's resilience and the diverse paths to personal reinvention.

Welcome to our hilarious and lighthearted podcast, 'Dad Joke Duel: Sips & Smiles'! Join Matthew J. Lepore and Christine as we put our pun-tastic skills to the test in an epic battle of wit and laughter. In each episode, we take turns delivering a barrage of dad jokes that will have you grinning from ear to ear. But here's the twist: if one of us laughs at a joke, they has to take a sip of their chosen beverage, and the goal is to avoid laughing as much as possible. Prepare for an abundance of groans, giggles, and gut-busting moments as we try to outwit each other with the cheesiest and corniest dad jokes known to humanity. It's all in good fun, and the one who laughs the least emerges victorious! Grab your favorite drink, settle in, and get ready to laugh along with us. Subscribe, like, and hit that notification bell so you never miss an episode. Let the dad joke duel begin!"Feel free to personalize this description with your names, episode details, and any additional information you'd like to include to make it unique to your podcast.

In this captivating episode, we sit down with the incredibly talented Daria Harrell, a master of not one, but two distinct worlds! By night, She is a skilled bartender, crafting delicious cocktails and serving up fun. By day, she transforms into a hairdressing virtuoso, creating stunning hairstyles that leave clients feeling their absolute best.Join us as we explore the remarkable journey of a person who has mastered the art of mixing drinks and creating hair masterpieces. Daria Harrell shares their secrets, challenges, and inspirations, giving you a behind-the-scenes look at their unique dual career.Get ready for an episode that's shaken, stirred, and styled to perfection! 🥂💇‍♀️Don't miss out on this incredible story! Tune in now to discover the intriguing world of a bartender and hairdresser, all in one. 🎧🔔 Make sure to subscribe, hit the notification bell, and give this video a thumbs up if you enjoyed it. And if you're listening on your favorite podcast platform, be sure to follow and leave a review!

Join us as we dive deep into the world of law enforcement in Norristown, Pennsylvania, with our exclusive interview series featuring constables from the heart of Montgomery County. In each episode, we bring you candid conversations with the unsung heroes who work tirelessly to maintain law and order in our community.Discover the challenges, triumphs, and stories behind the badge as we explore the daily life of a Norristown constable. From their roles in local law enforcement to their commitment to public safety, we shine a spotlight on these dedicated professionals who play a crucial role in our community.🚔 Get ready to hear firsthand accounts of what it takes to keep our neighborhoods safe.👮‍♂️ Learn about their journey, experiences, and unique perspectives.⚖️ Gain insights into the judicial system, community policing, and so much more.Whether you're a law enforcement enthusiast, a resident of Norristown, or simply curious about the inner workings of our justice system, our podcast is your source for in-depth interviews that go beyond the headlines.Hit that subscribe button and stay tuned for riveting discussions with Norristown's constables, where we uncover the dedication, compassion, and unwavering commitment that define these local heroes.Don't miss an episode! Join us in celebrating the men and women who serve and protect our community. Subscribe now and be part of the conversation.Connect with us on social media and let us know what topics you'd like us to explore in future episodes. Your feedback matters!

A man with conviction will always reach his goals and today Stone Scarcelle hops in the cabana and talks about earning his. He is a man who went to Marshall, a Division One football program and a great school to study from. In this episode, he will go through what it was like and sprinkle some advice for those going through this process now. He is also starting a podcast “Dons with Bonds” Make sure to check it out!

Strongman is for everyone and this podcast is a great showing of that! Ryan Ziegler has been in this sport for a long time and he really wants everyone to succeed. From a hard grind to where he is now he really has made this sport for everyone and even is running his own show on May 11th, 2024 called "The Pagoda Showdown"! Tune in to listen!

Three men enter a Cabana to comb over different lifting areas and explain why lifting in general is important! This can change your life when you enter a gym and two men, Kyle Zeserman and Roman Mustaccio are in the building information overload is possible! These two men have been on before and like the time prior, it was nothing short of a great time!

Things get wild when a professional bare-knuckle boxer meets an amateur strongman on a podcast. This man has worked his whole life for his family and his martial arts career, which is paying off for him. Come check out the stories of a bare-knuckle boxer!

When you are in college you find out that you need money while studying and working hard. Vince fell in the same boat as everyone else does and the next thing he knew he found himself in a bar looking for a job. Vince, who works in communications at Temple University, used his skills to land him a job. With this, he found himself working at a sports bar in his hometown. How did Vince become the man today you ask? Well, tune in to find out!

He's Back! most of you may remember Wade from his kinesiology episode a couple episodes back! I wanted to sit down with this man again to go over his first powerlifting competition and see how it went! This man is not only a great lifter but knowledgeable in "Meme-ology", so stay tuned for some humor and jokes!

When a young man has friends he tends to gravitate with them to jobs, activities, or even various adventures. Luke did precisely that, he followed his best friend Gordon Pardy who was on very early in this podcast. If you want to see what happens in a 20-year-old's mind, check this out!

She back!! Kayla has a plethora of helpful informartion regarding the body and especially recovery! She has been in the operating room and observed how the body truly functions! She comes back in the cabana for a bunch of new info you can't miss!

From serving warrants to serving cold cuffs on people, this brave Constable finds his way onto the Big Manz Cabana podcast! This gentleman works as a constable in Norristown Pennsylvania and does his best to help where he can! Not only is he filled with so much insight, but he also is a very avid lifter!

When best friends sit down you have no idea what the conversation will consist of. When Gio is on things can get in interesting, without giving too much away, check this podcast out!

They are back on! Well, one of them, their guitarist John McKenna, has returned to discuss some upcoming dates and shows that are arriving fast! The conversation keeps flowing and things not only in music get discussed! Come on in and enjoy!

The gentlemen are back and both Zach and Roman wanted to be o to have an electric episode! This is one for the ages! The life of lifting comes out, and you can see it in this episode! Multi-ply, Raw, and even CrossFit all come into this conversation! Come check it out!

Recent new developments in the news have come to the surface... no unintended! The Titan Submersible from Ocean Gate was sent under with 5 passengers onboard and they seem to have gone missing. During this podcast, we got a live feed about what was happening. This is a story for the ages! Could you tune in and check it out?

When you start picking up your first weight in the gym you may not know what to do. Well, this man can show you! Zach has been learning the art of lifting from so many gyms and one notable one is the Westside barbell! He got to sit in, observe, and study the man that made that place so romanticized. This podcast was long awaited and it finally arrived!

A service member who always continued to work and persevere takes everything he does and makes it perfect. Wade was in the Marines for 5 years and knew that this was the right decision, but on his way out he decided he wanted to continue to help people. So, he took to Penn State and enrolled to study Kinesiology! An amazing man and an amazing conversation! Tune in to check it out.

Kayla Staquet Is a Docroet Chaser in kinesiology! She works with The Ucon University Sports teams to better understand the body and medicine. This young woman has a bright future and she's just getting started! Check this out!

Have you ever thought you recognized something and realized it never was how you saw it? Well, this effect will do that to you! The Mandella effect is a theory where people remember certain things in history, icons, and movies differently than they actually are. Check this podcast out to get the inside scoop!

He's Back!! Roman hops back into the cabana and really lets loose. if you are someone who really loves to lift or even someone who wants to get into the gym, this podcast is for you!

An officer in the Army, a future pilot, a tennis star, and a dear friend all in one person. This young man has made such an impact on what it means to really get after it in life. This gentleman went to Villanova University and enrolled in ROTC during his tenure there. Check this podcast out to hear some wild stories.

On this special episode, my little sister hops in the cabana for some conversation on what it's like in being in 8th grade and a student-athlete. The amount of knowledge this young woman has on movies and TV shows is amazing! So, if you wanna see where you stand with an 8th grader, check this out.

He is a man who worked in insurance and always had a passion for how much he loves lifting and athletes, in general, he takes to recovery. This man has his degree and certification in massage therapy (Sports massages). Want to learn about recovery? listen to this podcast.

Rob Cooper is a man who has come to master and love the art of culinary. He has been doing this for 32 years and still loves it. A person who has run many kitchens worked with top chefs, and ran top kitchens this podcast would be a great one to listen to!

A rising pandemic among men worldwide has been struggling with one thing: mental health. Whether it is with depression or just anxiety. This is something that really is plaguing our men and even our youth. Check out this podcast if this is something you can relate to.

Kevin is back on the Cabana to talk about his wild experiences and his new purchase. Kevin recently acquired a Miata and really made this thing a wonder. This car phenom takes things to new heights with his lifting and car experience so I would miss this episode.

A student, a Powerlifter, and a barbell walk into a gym and see Roman... well that's what I got to see when Roman Stepped into the Cabana. A multi-ply powerlifter and a college student at Drexel University goes into a deep dive into the world of competitive lifts!

Alex Shirley hop on the cabana for a long waited solo podcast! I'm sure you have all seen and heard him. various podcasts with Gavin Sowden and me with the Stuttering in Silence podcast. This particular podcast is one of the most chaotic thus far! check it out!

on this episode of Big Manz Cabana, Kelly Smyth hops in the chair to discuss her ventures in her life. You will find that kelly is into every aspect of the fitness industry and really loves to help people reach their full potential! Come check it out!

This week on Big Manz Cabana Gavin Sowden and Cody Lutz jump back on for a chaotic episode that takes so many twists and turns the car almost flips. Can you make it through this chaos? Well, we will see, tune in!

On this week's episode of Big Manz Cabana, two artists discuss what it is like in the industry! One is a sound engineer and the other is an up-and-coming P.T. the podcast brings to light so many features! come check it out!

Giovanni Guarna steps into the Cabana and discusses a massive variety of things! If you are a server or work in the restaurant industry, you will love this and if you are a car person you will absolutely love this as well! tun in to check it out!

Joe Burkert steps into the cabana to talk about dieting, lifting, and his weight loss journey. Some notable things arise with his time on Pawn Stars, in a modeling agency, and in New York! Tune in to see what unfolds!

When a childhood friend comes on the cabana to discuss issues for the state of the union, different universes in the DC and Marvel aspects. This is a titillating conversation that seems to have no path but does lead to a conclusion!

This podcast was an absolutely fun one! conversations such as editing, bettering one's life, and big networks! Ronan works with some great people with amazing knowledge, come find out what and who!

Jimmy hops in the cabana to have some wild conversations about what it's like as a med student and the crazy stories he's had in the medical field!

A fantastic guest, Stephanie Grace comes on the podcast! We had an absolutely riveting conversation about the music industry and the lifting scene! Make sure to check out her music!