Big Meaningful Life

In this episode of Big Meaningful Life, I sit down with Michelle Strydom to explore a transition many high-performing professionals quietly experience but rarely talk about: what happens when a successful career suddenly changes.For many ambitious professionals, work is more than a job. It becomes a source of identity, confidence, and stability. So when a role shifts unexpectedly—through layoffs, restructuring, or life circumstances—it can shake far more than a professional plan.In our conversation, Michelle shares her perspective after navigating major career transitions herself and supporting leaders going through similar moments. Together, we explore what it really takes to rebuild clarity, confidence, and direction when the path you thought you were on suddenly changes.This episode is a reminder that professional disruption is not always the end of something—it can also be the beginning of a deeper, more intentional chapter.5 reflections you’ll walk away with:Why career transitions can feel deeply personal, even when they are driven by organizational decisions.How identity and self-worth often become intertwined with titles, roles, and external validation.What high-performing professionals frequently misunderstand about resilience during times of uncertainty.Why slowing down and creating space for reflection can be more powerful than rushing into the next opportunity.How periods of disruption can open the door to a more aligned definition of success and leadership.Career changes can challenge how we see ourselves.But they can also reveal who we are beyond our roles.So here’s the question I invite you to sit with: If your title disappeared tomorrow, what parts of you would remain unchanged?Connect with Michelle Strydom:[email protected]://www.linkedin.com/in/michelle-strydom/-Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sally-mahamdeh-emotional-intelligence/Instagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I sit down with Wendy Chin, a global HR leader and executive coach, to talk about what happens after you reach senior levels — when the title is there, performance is strong, yet something starts to stall.We explore why so many high performers feel overlooked, stretched, or quietly disengaged once they reach director level and beyond. Wendy shares what she sees behind closed doors in promotion and succession discussions, and why success at this stage requires a different relationship with influence, identity, and visibility.This conversation goes beyond career tactics. It touches on energy, family, inner authority, and the often-unspoken cost of trying to “do it all” without redefining what success means right now.5 reflections you’ll walk away withWhy strong performance can stop being enough as careers progress — and what replaces it.How identity and self-worth become entangled with roles, titles, and recognition.Why influence at senior levels is less about authority and more about relationships and perception.How inner work quietly reshapes leadership presence at work and at home.Why redefining success for the current season can release pressure without lowering ambition.Working harder isn’t always the next step.Sometimes, reframing success is.So here’s the question I invite you to sit with: If you stopped chasing the definition of success that got you here, what might feel right for you now?Connect with Wendy Chin:https://www.pinnaclehr.ie/executive-coachinghttps://www.linkedin.com/in/wendy-chin-pinnaclehr/-Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sally-mahamdeh-emotional-intelligence/Instagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I talk about something very real — and deeply personal.Something many high-achieving, caring parents experience, but rarely say out loud.I share a moment with my daughter that shook me and forced me to look honestly at exhaustion, boundaries, and the invisible cost of pushing through when the body is already saying no. Not to justify what happened, and not to drown in guilt — but to take responsibility and understand what led there.This episode is an invitation to look upstream. To explore why impatience shows up at home after long days, why guilt pulls us in two directions, and why emotional intelligence in parenting has far more to do with how we care for ourselves before we walk through the door than how hard we try in the moment.5 reflections you’ll walk away withWhy snapping at the people we love is often a sign of unaddressed exhaustion — not a lack of love or values.How living between work guilt and family guilt quietly erodes emotional availability.Why ignoring physical and emotional limits doesn’t disappear — it shows up in our closest relationships.What accountability and repair teach children far more effectively than perfection.How prevention starts earlier in the day, long before the breaking point arrives.We don’t fail our children when we make mistakes.We fail them when we don’t repair — and when we don’t change what led us there.So here’s the question I invite you to sit with: What would shift in your relationships if you treated your own limits as signals to respect, rather than obstacles to push through?-Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I sit down with Lina Sha, a dear friend and an executive coach with a rare integrative background spanning big tech, coaching, and clinical naturopathy.Our conversation explores what happens when performance, leadership, and wellbeing are treated as separate topics — and why that separation is no longer sustainable. We talk about psychosomatic leadership, the limits of mindset work alone, and what leaders often miss when pressure becomes the norm.Lina shares her journey from years in big tech to integrative mental health, motherhood, and clinical practice, offering a grounded perspective on why sustainable performance starts in the body — not just the mind.5 reflections you’ll walk away withWhy awareness alone isn’t enough when pressure exceeds biological capacity.How high achievers often miss early mind–body warning signs — even when they’re self-aware.Why leadership development must include the body, not just behavior and mindset.How chronic pressure quietly shapes culture, performance, and relationships.What sustainable leadership looks like when health is treated as a foundation, not a benefit.Burnout doesn’t usually come from one breaking point — it comes from ignoring signals for too long.So here’s the question I invite you to sit with: What signals might your body already be sending — and what would change if you listened earlier?Connect with Lina Sha:https://www.linkedin.com/in/lina-sha-56789826/-Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I wanted to start the year gently.Not with pressure to fix yourself or push harder — but with a deeper, more compassionate look at anxiety and worry.At the beginning of my pregnancy, and in many coaching conversations, I noticed how loud anxiety can become when life feels uncertain. New beginnings don’t always bring clarity. Often, they bring questions, responsibility, and a quiet sense of pressure we don’t talk about enough.In this episode, I explore why anxiety shows up, what often sits beneath it at a deeper level, and why taking care of yourself doesn’t make you weaker — it actually strengthens your capacity to face life. We talk about trust, safety, self-care, and how anxiety may be less of an enemy and more of a signal asking for support.5 reflections you’ll walk away withA new way to understand anxiety — not as failure, but as a form of intelligence shaped by care and responsibility.Why worry often feels productive, even when it quietly drains the system.How trust (in life, in yourself, and in others) influences the intensity of anxiety.Why self-care isn’t optional when anxiety is present, but foundational to emotional intelligence.What it really takes to help the nervous system soften — without forcing positivity or control.Anxiety isn’t asking you to fight harder.It may be asking you to feel safer.So here’s the question I invite you to sit with:What would change if you stopped seeing anxiety as something to eliminate — and started listening to what it’s been trying to protect?-Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I sit down with Shawn Brumfield to explore mental fitness and positive intelligence — and what it really means to perform, grow, and stay aligned without burning out.We talk about the quiet emptiness many high achievers feel even when everything looks “right” on the outside, how small shifts in thinking can unlock motivation and resilience, and why mental fitness isn’t about being positive all the time — but about learning to respond instead of react.This conversation weaves together lived experience, coaching insights, and practical perspectives on how to build a life and career fueled by clarity, purpose, and inner steadiness.5 reflections you’ll walk away with:A clearer understanding of what mental fitness really is — beyond motivation or “good vibes.”Why burnout isn’t always about workload, but often about misalignment.How tiny shifts in curiosity and attention can create lasting momentum.The difference between the voice of wisdom and the voice driven by fear or pressure.What it looks like to pursue meaningful goals without relying on brute force or constant stress.A question to sit with: If performance could be fueled by clarity and alignment instead of pressure, what would you start doing differently this week?Connect with Shawn Brumfield:https://www.linkedin.com/in/shawn-brumfield/-Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I sit down with Billy Keels — someone I deeply admire for the way he has built a life rooted in ambition and family. Our conversation moves through the many chapters of his story: growing up with limited resources, rising through corporate leadership, building multiple businesses, facing personal and professional challenges, and ultimately choosing a life designed around freedom, presence, and intentionality. What inspires me most is how openly Billy shares the moments that broke him open and the mindset shifts that helped him rebuild on his own terms.Together, we explore what it really looks like to redefine success — especially for men in high-pressure roles who feel responsible for everyone and everything around them.5 reflections you’ll walk away with:How financial autonomy can shift your entire sense of agency — not just your income.Why asking for what you need at work isn't a risk, but a skill most high achievers never learned.The hidden cost of doing everything alone, and what happens when you finally allow support.Why resilience is built through adversity — not avoided by perfection.What it truly means to design a career around your values instead of your fears.Billy’s story is a powerful reminder that freedom isn’t something you wait for — it’s something you create, one honest decision at a time.If you removed the pressure to be everything for everyone, what kind of life would you finally give yourself permission to build? Connect with Billy Keels:https://www.linkedin.com/in/billykeels/https://www.instagram.com/billykeels/https://www.billykeels.com/-Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I open up a conversation most of us avoid: jealousy — the emotion we’re taught to hide, suppress, and feel ashamed of. I share why this emotion matters, what it reveals about our deepest desires, and how we can transform it into clarity and direction instead of silence and self-judgment.This conversation comes from real coaching sessions and my own lived experience, and I hope it invites you to soften, reflect, and reclaim jealousy as a powerful form of emotional intelligence. 5 reflections you’ll walk away withA different way to understand jealousy — not as a flaw, but as information about what matters most to you.Why naming an emotion reduces its intensity and expands emotional capacity.How to transform comparison into clarity and action instead of shame and withdrawal.Why jealousy often points toward direction, desire, and identity, not insecurity.How emotional honesty can dissolve isolation and strengthen connection.Jealousy isn’t proof that you’re behind. It’s proof that you’re awake — and paying attention.So here’s a question: If jealousy is pointing to something you deeply want, what might it be trying to show you about who you’re becoming next? Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sally-mahamdeh-emotional-intelligence/Instagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I share what burnout can quietly do to our relationships — how emotional exhaustion affects our capacity to connect, communicate, and stay present. I talk about the moment I realized I could no longer show up the way I always had, and what healing taught me about boundaries, friendship, and the difference between relationships that grow with us and ones that fall away.This is a conversation about choosing honesty over performance, protection over pleasing, and connection rooted in truth rather than obligation.5 reflections you’ll walk away withHow burnout changes the way we relate and why it’s not a character flaw.What boundaries actually protect — and why they’re an act of respect.Why healing shifts relationship dynamics and what that reveals.The difference between emotional availability and emotional pressure.How to rebuild connection from clarity, not fatigue.Burnout doesn’t destroy real connection. It reveals it.So here’s the question I invite you to sit with: What relationships in your life feel like they honor your energy today—and which ones are asking you to be someone you no longer are?Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I sit down with Dr. Marie-Hélène Pelletier to explore a question many of us are quietly asking: How can we stay emotionally resilient in a world increasingly shaped by artificial intelligence?We talk about the intersection of resilience, emotional intelligence, and AI, and what it really means to stay human as technology becomes more present in our personal and professional lives. Together, we reflect on how AI can both support and challenge our well-being, the role of critical thinking, and how we can nurture authentic connections in a digital age.This conversation invites you to look beyond the hype — to rethink how we use technology not just intelligently, but wisely.5 Things You’ll Take AwayA new perspective on how AI is reshaping our emotional landscape.A deeper understanding of the link between resilience and emotional intelligence.Insights into how technology can support — or subtly undermine — human well-being.Fresh ways to think about teaching resilience to the next generation.Practical reflections on staying grounded and connected in an AI-driven world. As AI becomes more capable, will we remember what makes us human — or will we let convenience slowly replace connection? Connect with Dr. Marie-Helene Pelletier:www.drmarie-helene.comtheresilienceplan.comwww.linkedin.com/drmhpelletier/https://www.instagram.com/drmhpelletier/Free Book Worksheets: https://drmarie-helene.com/free-resources-sign-up/-Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I dive into a topic that affects so many of us: burnout. I explore what burnout really is, how it shows up in our brains and bodies, and why recognizing it early is so important. I also share practical, evidence-based strategies to prevent burnout and recover—tools that focus on self-awareness, emotional regulation, and self-compassion.Whether you’re feeling exhausted, overworked, or just noticing your energy dip more than usual, this episode is for you. We’ll unpack the science behind burnout, why it often sneaks up on high achievers, and what you can do to regain clarity, balance, and motivation.Here’s what you’ll take away from this episode:How chronic stress affects your brain and why even small decisions can feel overwhelming.Why burnout often shows up as productivity, not just fatigue, and what that means for you.Practical ways to restore mental clarity and emotional balance through short, intentional breaks.How aligning your actions with your values and practicing self-compassion can protect your energy.Simple habits and strategies that help you sustain your energy, focus, and motivation over the long term.When was the last time you paused to check in with your energy and priorities? I’d love to hear your thoughts—leave a comment wherever you listen. Book your discovery call.Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I open up about those seasons when motivation feels out of reach—when even the simplest tasks feel heavy. If you’ve ever found yourself asking, “Why can’t I just push through like I used to?”, this conversation is for you.I share my own experiences of navigating low-energy days as a sensitive, high-achieving person, and what I’ve learned about listening to my body and honoring its signals instead of fighting them. This isn’t about quick fixes—it’s about sustainable ways to move through resistance with compassion and clarity.Here’s what you’ll take away from this episode:Why motivation dips aren’t failures, but signals from your brain and body.How rest and micro-pauses can actually sharpen your focus and creativity.The difference between being “lazy” and being depleted—and why language matters.Simple tools I use to reset when I feel stuck, from rituals to reframing.How giving yourself permission to pause can help you return stronger.What would shift if, instead of pushing harder, you chose to honor what your body is telling you? Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I share a deeply personal conversation recorded during a season of transition in my own life. We dive into what it really means to navigate change, hold space for sensitivity, and redefine balance when life feels both beautiful and heavy.For years, I thought balance meant keeping everything “in check.” But I’ve learned it’s less about holding still and more about learning to recalibrate—again and again. In this conversation, I open up about the challenges of being a highly sensitive person in a noisy world, the cost of ignoring inner signals, and the surprising freedom that comes when we let go of the need to do it all.Here’s what you’ll take away from this episode:Balance isn’t static—it’s a practice of continuous recalibration.Change often feels heavy and joyful at the same time—and that’s normal biology, not failure. Sensitivity, when honored, becomes a form of intelligence and strength. Boundaries aren’t barriers—they’re anchors that protect your energy and relationships. Redefining success means measuring it by alignment, not by achievement alone.If you’ve been feeling stretched thin, caught between gratitude and overwhelm, this episode is your invitation to pause and ask: What does balance mean for me, right now?Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

A year ago, I joined Denise Eckert on her Calm Your Daily Stress podcast to have a deeply honest conversation about what it really takes to protect our mental and emotional well-being in a world that rarely slows down.We spoke about my transition from a high-stress career in the tech industry to becoming an emotional intelligence coach—a change that wasn’t just a career pivot, but a personal necessity. I opened up about the subtle but dangerous signs of burnout I ignored for too long, and how the pandemic forced me, like so many others, to pause and reassess what I truly wanted my life to look like.Today, I’m bringing that conversation to Big Meaningful Life so even more of you can hear it. This conversation is just as relevant today as it was when we recorded it. If you’ve been feeling stretched thin, struggling to set boundaries, or giving more than you have to give, I hope my story and insights remind you that you have the power to choose a different pace.Key Takeaways:Misalignment in work and life isn’t just uncomfortable—it can lead to chronic overwhelm if left unchecked.Setting clear boundaries isn’t selfish; it’s essential for protecting your mental health and energy.Empathy is powerful, but without limits, it can accelerate burnout.Recognizing the early signs of burnout can help you intervene before hitting full exhaustion.Trust—in yourself and in your relationships—makes boundary-setting feel safer and more sustainable.Looking back, this conversation was a turning point for me. It’s a reminder that sometimes, slowing down isn’t about losing momentum—it’s about preserving the energy you need to live and lead well.So let me ask you—where in your life do you need to pause before you burn out?Connect with Denise Eckert:https://www.linkedin.com/in/deniseeckert/Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I had the pleasure of sitting down with the insightful and deeply grounded Natalie Siston—author, coach, and founder of Small Town Leadership.We explored what it really takes to pursue your dreams without burning everything down first. Natalie shared how one pivotal lunch conversation changed the trajectory of her career, and we talked candidly about what gets in the way for so many high-achievers—especially women—when it comes to giving ourselves permission to want more.As someone who’s navigated the leap from corporate to coaching, this conversation struck a personal chord. Natalie reminded me that change doesn't always require a drastic overhaul. Sometimes, the most powerful shifts happen in quiet, intentional steps.5 Key Takeaways:Parallel pathing is a powerful strategy for creating change without sacrificing security.The fear of trying is often more paralyzing than the fear of failure.We don’t need to start from scratch—most of us already have what we need to begin.Women often wait for permission to pursue their dreams. The truth? You can give it to yourself.Daily introspection builds clarity—and clarity builds courage.If you've been waiting for a sign to explore your next chapter, let this conversation be it.Connect with Natalie Siston:https://www.linkedin.com/in/nataliesiston/Let Her Out Reclaim Who You Have Always BeenConnect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I had the honor of joining Maurice Philogene on Try Life On to share my journey from the polished corridors of Google and Microsoft to the meaningful, soul-aligned work I now do as an emotional intelligence coach.We unpacked what it really feels like to be “successful” on paper and completely misaligned on the inside—and the quiet, persistent gut nudges that eventually became too loud to ignore. I opened up about the moment I realized burnout wasn’t just exhaustion, it was a signal—a call to radically redesign how I defined success, purpose, and leadership.If you’ve ever felt like you were living someone else’s version of success, this conversation is your reminder: you get to choose again.5 Key Takeaways:Emotional intelligence is not a soft skill—it’s the foundation for sustainable success and self-leadership.Burnout is often a clue, not a curse; it can become the catalyst for transformational clarity.Listening to your gut isn’t a luxury—it’s a leadership practice.Redefining success means stepping away from external validation and designing your life around your values.Kindness and connection are often the most underestimated tools for building both business and legacy.Tune in to hear how I began to “try life on” for real—and what I’ve learned about courage, clarity, and carving your own path.Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Maurice Philogene:https://www.linkedin.com/in/mauricephilogene/https://www.instagram.com/mauricephilogene/Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this solo episode of Big Meaningful Life, I open up about something that used to quietly haunt me—feeling guilty when I rested.As a high-achieving, emotionally sensitive person, I learned to associate rest with laziness or failure. Maybe you’ve felt that too—the inner tension of needing to stop, but feeling like you’re letting someone down. Like rest is something you should earn, not something you're allowed.I unpack the deeper roots of that guilt. I talk about how societal conditioning and personal history shape our beliefs around rest—and how we can begin to rewrite them. I also share a few small, practical ways I've learned to rest without shame, and how I'm still learning to trust that slowing down doesn’t mean I’m falling behind.If any of this resonates, here’s what I want you to know:There is nothing wrong with you if rest feels hard.Guilt often shows up because you care, not because you’re broken.Rest is not a reward. It’s a requirement for showing up fully.You don’t need permission to pause—you need compassion.Tiny moments of rest count—especially if they’re consistent.Let’s reframe rest as the foundation, not the finish line.What would change in your life if you believed that rest makes you more responsible, not less?Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I open up about something that’s often overlooked—what it feels like to be a highly sensitive person (HSP) during the summer months. While the world celebrates long days, nonstop social events, and the buzz of activity, many of us quietly struggle with sensory overload, emotional fatigue, and the guilt of needing space to recharge.I share personal reflections and tangible strategies for navigating this season with more ease and self-compassion. From managing overstimulation to honoring your need for solitude without guilt, this episode is a gentle reminder that your sensitivity isn’t a flaw—it’s a form of intelligence. The more we understand it, the better we can protect our peace and connect more meaningfully with the people we love.Here are a few key takeaways:HSPs experience the world more intensely—and that’s not a weakness, it’s wisdom.Summer overstimulation is real—so pre-planning solitude isn’t selfish, it’s essential.Guilt-free breaks help you show up more fully, not less.Transitions between social moments matter—give yourself time to recalibrate.A sensory-friendly kit (think: noise-canceling headphones, grounding scents) can be your secret superpower.If you’ve ever felt overwhelmed when everyone else seemed energized, this episode is for you. Let this be your permission slip to step back, breathe deep, and choose peace—especially when the world gets louder.Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with me on:LinkedIn: https://www.linkedin.com/in/sallymahamdehInstagram: https://www.instagram.com/sally_mahamdeh/Join the newsletter here.Send me an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I sit down with the insightful Natalie Roitman for a powerful conversation about emotional intelligence—what it means today and why it’s more important than ever in our AI-driven world.We explore Natalie’s personal journey in the field of emotional intelligence and reflect on how the concept has evolved alongside rapid technological advancement. Together, we unpack some of the most pressing questions of our time: Can AI support our emotional growth, or does it risk replacing something fundamentally human? How do we stay emotionally attuned and critically thoughtful when convenience is one click away?This isn’t just a discussion about coaching—it’s about transformation. We talk about how emotional intelligence shapes our relationships, our leadership, and our sense of purpose. And we get real about the subtle dangers of emotional laziness in the age of generative AI.Key Takeaways:Emotional intelligence is a skill we must actively practice to stay connected—with ourselves and others.AI can be a tool, but it should never replace the depth of human connection.Coaching is about inner transformation, not just performance metrics.When we let AI do our thinking or feeling for us, we risk becoming emotionally disengaged.The way we use technology should be intentional—rooted in awareness, not avoidance.This episode is an invitation to pause and ask yourself:In a world full of noise and automation, how are you staying emotionally awake?Connect with Natalie Roitman:https://www.linkedin.com/in/nataliaroitman/The EQ Gym Workbook: https://products.6seconds.org/shop/the-eq-gym-workbook-2/Six Second EI/AI Report: https://www.6seconds.org/ai-ei-workplace-status-report-2025/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this second part of my conversation with Doug Thorpe, we dive even deeper into the emotional and psychological landscape of burnout—not just from overwork, but from under-stimulation and misalignment. Together, we explore the intersection of mental wellness, identity, and the tools that help us reconnect with what truly matters.We also touch on the nuances of the so-called “midlife crisis,” why engagement at work starts with self-awareness, and how democratizing access to behavioral science and coaching can shift lives—not just careers.Top Takeaways:Burnout isn’t always about doing too much—sometimes, it’s about not doing what lights you up (bore out is real).True engagement begins when we understand what drives us, not just what we do.Tools like the Wheel of Life can help us see imbalance before burnout sets in.Coaching creates the space to reflect, recalibrate, and reclaim your direction.Midlife crises are often identity crises in disguise—an invitation to realign, not unravel.If your life was a dashboard, which area would be flashing red—and are you willing to pay attention before it breaks down?Connect with Doug Thorpe:https://dougthorpe.com/https://www.linkedin.com/in/dougthorpe/https://instagram.com/dougthorpe_comTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this powerful episode, I sit down with Doug Thorpe to share my personal journey through the high-performance worlds of Microsoft and Google—and the tipping point that forced me to pause. What began as love for the work slowly evolved into chronic fatigue, misalignment, and eventually, burnout.We explore the unspoken cost of constantly pushing ourselves beyond capacity, the unique experience of burnout for sensitive high-achievers, and how COVID-19 served as a global wake-up call for so many of us. I also unpack how the stigma surrounding mental health—especially in corporate environments—can make it difficult to ask for help.Here are five key takeaways from our conversation:Burnout isn’t always about doing too much—it can also stem from deep misalignment with your values.COVID-19 was more than a crisis—it was a reset point for reevaluating the rhythm of our lives.Sensitivity is a strength, but without support, it can make burnout feel isolating and misunderstood.Supportive leadership can be the difference between recovery and collapse.We need better “dashboards for life” to track our well-being as diligently as we track performance.This episode is for anyone who’s been quietly carrying the weight of too much for too long.Reflecting on your own journey… where might you be ignoring the signs your body, mind, or spirit are trying to send you?Connect with Doug Thorpe:https://dougthorpe.com/https://www.linkedin.com/in/dougthorpe/https://instagram.com/dougthorpe_comTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

This episode is Part 2 of my guest appearance on All Things In The Name Of Love, where I continue sharing my journey from burnout to reconnecting with my life’s purpose. We go deeper into the practices that supported my healing—like mindfulness, self-reflection, and emotional awareness—and how these tools helped me navigate life’s messiness with more compassion and clarity.I open up about the role of mindful eating in emotional healing, the unique challenges of being a sensitive person in a noisy world, and how learning to listen to myself beyond the layers of negative self-talk created real transformation. We also talk about the delicate dance between caring for ourselves and showing up for the collective with integrity.Key Takeaways:Burnout can be a powerful portal to purpose and realignment.Mindful eating is a direct path to understanding our emotional landscape.Sensitivity, when embraced, becomes a superpower—not a flaw.Listening inward requires quieting the noise of self-judgment and external pressure.Taking care of ourselves first enables us to serve others with authenticity and strength.If something in you is craving stillness, clarity, or a deeper connection to your truth—this episode might be exactly what you need. Press play and come sit with me in the quiet. Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I had the honor of being a guest on All Things In The Name Of Love, where we dive deep into a heartfelt conversation about emotional intelligence, burnout, and the journey of self-discovery. We explored how tuning into our intuition, embracing mindfulness, and making space for all of our emotions—especially the uncomfortable ones—can unlock healing and clarity. Together, we unpacked how living in alignment with our values can transform the way we move through the world.Key Takeaways:Emotional intelligence is a cornerstone of meaningful growth.Burnout often signals a disconnect between our values and our daily lives.Mindfulness deepens body awareness and supports emotional regulation.Intuition is a powerful guide in navigating life’s uncertainties.Embracing all emotions is essential for healing and wholeness.After this conversation, I found myself asking: Where in my life am I still seeking external permission to trust what I already know within? If you’ve been feeling the nudge to slow down, listen inward, and realign, this episode is your invitation. Press play—you might hear exactly what your soul has been waiting for.Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In part 2 of this powerful episode, I sit down with my emotional intelligence coach, Rupali, to explore how life’s challenges can spark deep personal growth. We talk about the weight of guilt—especially for highly sensitive people—and the importance of setting boundaries, building resilience, and developing sustainable mindsets for lasting well-being. Key Takeaways:Unexpected life challenges serve as mock exams for deeper learning.Guilt often arises from neglecting one's own needs while caring for others.Setting boundaries is essential for mental health and self-care.Highly sensitive individuals often struggle with feelings of guilt and shame.Investing in coaching provides lifelong tools for personal development.What if the discomfort you're feeling is the doorway to your next level? Join us in this episode and discover how the right mindset shift can transform your inner world—and your life. Connect with Rupali Ssaahhai:https://www.linkedin.com/in/rupali-ssaahhai-73862a64/www.rupalisahai.comhttps://www.instagram.com/rupalissaahhai_/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this conversation, I sit down with my emotional intelligence coach, Rupali Ssaahhai, we explore the transformative power of coaching and emotional intelligence. We discuss the journey of becoming a coach, the societal stigma surrounding seeking help, and the importance of navigating life's unexpected challenges with a positive mindset. Rupali shares insights on reframing challenges as opportunities and emphasizes the significance of perception in personal growth.Key Takeaways:Emotional intelligence coaching can significantly enhance personal growth.The journey of becoming a coach involves continuous learning and self-awareness.Perfection is an illusion; embracing imperfection leads to growth.Navigating life's challenges requires a shift in mindset and perception.What if the challenges you're facing right now are actually opportunities in disguise—nudging you toward growth, clarity, and deeper self-awareness? This conversation offers a powerful lens shift that just might change the way you move through the world. Tune in—you may walk away seeing your own journey in an entirely new light. Connect with Rupali Ssaahhai:https://www.linkedin.com/in/rupali-ssaahhai-73862a64/www.rupalisahai.comhttps://www.instagram.com/rupalissaahhai_/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this conversation, Dr. Marie-Helene Pelletier discusses the multifaceted nature of resilience, emphasizing that it is not merely a personality trait but a state that can be influenced by various factors. She highlights the importance of understanding resilience as a systemic issue, involving both individual actions and environmental contexts. The discussion covers strategic approaches to resilience, the significance of emotional awareness, and the need for personalized resilience plans. Dr. Marie-Helene shares personal experiences and insights on navigating life's unpredictability while maintaining mental wellness.Key Takeaways:Resilience is a fluid state—something we can actively influence and strengthen.It’s shaped by both personal behaviors and the systems we operate within.Strategic, personalized resilience plans are more effective than one-size-fits-all solutions.Emotional labeling boosts self-awareness and supports emotional regulation.Flexibility and proactive design help us navigate life’s unpredictable moments.Adults need updated strategies—what worked in school may no longer serve us today.Dr. Pelletier reminds us that resilience is something we can cultivate with intention, self-awareness, and the right support systems.Tune in to the full episode to hear her powerful insights, personal stories, and practical tools for navigating uncertainty with confidence. If it resonates with you, be sure to subscribe, leave a review, and share it with someone who’s ready to strengthen their own resilience.Connect with Marie-Helene Pelletier:www.drmarie-helene.comtheresilienceplan.comwww.linkedin.com/drmhpelletier/https://www.instagram.com/drmhpelletier/Free Book Worksheets: https://drmarie-helene.com/free-resources-sign-up/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this inspiring conversation with Kathryn Amey, life coach and retreat host, we explore the journey of self-discovery, the importance of mindfulness, and the tools for personal growth. We discuss the significance of understanding emotions, the role of journaling, and the connection between mindset and lifestyle. This conversation emphasizes the ongoing journey of self-improvement and the necessity of taking time for oneself to foster better relationships and a fulfilling life.Key Takeaways:Mindfulness isn’t a luxury—it’s a foundation for sustainable self-care and personal growth.Understanding and honoring your emotions leads to better, more aligned decisions.Journaling is a powerful tool for clarity, emotional check-ins, and self-compassion.Lasting change comes from gradual, small shifts—not drastic overhauls.Success isn’t just about external achievements; emotional well-being is a vital marker of a fulfilling life.Whether you’re feeling stuck, seeking more balance, or looking to deepen your relationship with yourself, this episode offers practical wisdom to help you step into a more conscious, fulfilling life. Connect with Kathryn Amey:www.kathrynamey.comhttps://www.linkedin.com/in/kathrynamey/https://www.instagram.com/kat_amey/Free Journaling Guide: https://kat-amey.myflodesk.com/journalguideNovember Retreat: https://www.kathrynamey.com/nov2025-retreatTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this heartfelt and thought-provoking conversation with Rhonda Farrah, I open up about my journey—from growing up in Palestine to building a high-achieving career in tech, and eventually transitioning into Emotional Intelligence coaching.We explore how burnout became the unexpected doorway to clarity, and how mindfulness, travel, and self-reflection helped me realign with what truly matters. Together with Rhonda Farah, we explore:The power of Emotional Intelligence as a daily practice—not just a conceptPositive Intelligence as a tool for emotional recovery and mental fitnessWhat burnout can teach us—if we’re brave enough to listenWhy assuming good intent became my #1 rule for healthier relationshipsAnd how to build a life anchored in kindness, clarity, and connection Connect with Rhonda Farrah:Rhonda Maria Farrah, MA, DRWAHelp Me Rhonda Now! International949.527.1574https://www.linkedin.com/in/rhonda-m-farrah-ma-drwa-81097b14/[email protected] your complimentary Discovery Session with Rhondahttp://calendly.com/helpmerhondanowTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this second part of our conversation, Kristin Vierra and I go deeper into what it really means to create a life that feels good to live — not just impressive on paper.We unpack the myths of career fulfillment and talk honestly about what it takes to build a lifestyle that’s intentional, evolving, and deeply aligned with who you are becoming.In this episode, you’ll learn:Why fulfillment doesn't come from the “perfect job,” but from aligning your life with your values and energyThe dangers of rushing toward the next milestone without celebrating how far you’ve comeHow to use lifestyle design as an iterative, ongoing practice (not a one-time fix)What it really looks like to let go, reframe, and redesign your life in seasonsWhy your individual timeline matters — and how to honor it with more self-trustWhether you’re craving more space, struggling with burnout, or rethinking your pace — this episode will give you frameworks, reflection points, and permission to build differently.Connect with Kristin Vierra:https://www.linkedin.com/in/kristinvierra/https://kvierracoaching.com/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this first part of an expansive and soul-nourishing conversation, I sit down with Kristin Vierra—a Lifestyle Design and Career Fulfillment Coach—to unpack the winding path of building a fulfilling life and career. Kristin shares her powerful journey from public accounting and burnout to becoming a coach who empowers others to live with clarity, courage, and curiosity.We explore what it really means to live authentically—from shedding roles that no longer serve us to embracing a more fluid, evolving approach to lifestyle and career design. Together, we challenge the perfection myth, the social media comparison trap, and the idea that fulfillment comes from one final destination. Instead, Kristin offers a refreshing lens: fulfillment is found in the journey, in honoring your unique timeline, and in celebrating every step—big or small.Key Takeaways:Your career isn’t a fixed destination—it’s an evolving designComparison is inevitable—but it can be reframed as inspirationFulfillment isn’t found by doing more—it’s found by doing what mattersLetting go isn’t failing—it’s freeingWhether you’re navigating a career shift, feeling misaligned in your current path, or simply craving more intentionality in your day-to-day, this episode is packed with wisdom, honesty, and hope. Connect with Kristin Vierra:https://www.linkedin.com/in/kristinvierra/https://kvierracoaching.com/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this heartfelt conversation with Steve Ramona--Small Business Marketing Podcast Host and 40 Years Business Mentor, I share how emotional intelligence has transformed not just my work—but my relationships, my parenting, and the way I move through life.We dive into the core of what emotional intelligence really means—why self-awareness, emotional regulation, and empathy matter more than ever in both our personal and professional lives. I speak about how the brain interprets experiences and how that creates the emotional responses that shape our behaviors. It’s a deeply human process, but one we can understand and improve with the right tools.What you'll learn in this episode: What emotional intelligence really is—and how it shows up in everyday lifeHow to shift from reactive patterns to intentional responsesSimple tools to deepen self-awareness and improve your relationshipsWhy reframing your inner questions can unlock clarity and growthWhether you're a leader, a parent, or simply someone wanting to deepen your connection to yourself and others, this episode is packed with accessible tools and real-life reflections on building emotional intelligence—one moment, one choice, one pause at a time. Connect with Steve Ramona:https://www.linkedin.com/in/steveramona/https://inphone.co/podcastTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I’m joined by the inspiring Simone Kreutzer—a mental fitness coach and hiking guide—for a deep and heartfelt conversation about change. The kind we crave… and the kind that catches us off guard.Simone and I met through the Positive Intelligence Foundation and instantly connected over our shared passion for living in alignment and helping others create meaningful transformation. In this conversation, we unpack what truly holds us back from change (hint: it’s often not time or money), and explore simple, powerful ways to move through fear and start building the life we actually want.We talk about:Why career and life transitions are rarely just about the jobThe internal blockers that keep us stuck—like self-doubt, perfectionism, and fear of judgmentWhat to do when life throws you an unexpected change you didn’t ask forHow to gently shift your perspective and open up to new possibilitiesThe power of small questions and compassionate self-inquiry to move forwardWhether you’re feeling stuck in your current path, contemplating a big leap, or processing a change you didn’t choose—this episode is a soft, empowering guide to help you take the next right step. With honesty, warmth, and tools you can use right away.Let this be your reminder: meaningful change doesn’t have to be dramatic. It starts with awareness, courage, and one tiny shift in perspective.Connect with Simone Kreutzer:https://www.linkedin.com/in/simone-kreutzer-coach-guide/www.simone-kreutzer.deTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

What if your calendar could help you reclaim your time instead of feeling like a never-ending to-do list?In this second part of my conversation with Noor Barrage, Productivity Coach, Business Systems Consultant, and Founder of NVB Collective, we dive deeper into practical strategies for taking control of your schedule, setting boundaries, and making your calendar work for you—not the other way around. Noor shares how high performers often fall into the trap of constant busyness, why decision fatigue kills productivity, and how to build a system that prioritizes both your work and your well-being.Key Takeaways:How to reframe your calendar as a sacred space for priorities, not just meetingsThe power of decision-making discipline and treating scheduled tasks as non-negotiablesWhy high achievers struggle with procrastination—and how to overcome itSimple systems to reduce overwhelm and get things done without burnoutThis episode is filled with eye-opening insights and practical tools to help you break free from the cycle of busyness and create a more intentional, productive, and fulfilling work life.Connect with Noor Barrage:https://www.linkedin.com/in/noorbarrage/https://www.instagram.com/noorbarrage/14 Days Ops Overhaul by Noor Barrage: https://nvbcollective.com/14daysofops/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Is your packed schedule truly making you productive—or just keeping you busy?In this first part of my conversation with Noor Barrage, Productivity Coach, Business Systems Consultant, and Founder of NVB Collective, to uncover the key habits and mindset shifts that can help you streamline your work, reduce overwhelm, and reclaim your time. Noor shares practical strategies for cutting through the noise, prioritizing what truly matters, and working smarter—not harder.Key Takeaways:The biggest productivity myths holding you backHow to design a schedule that works for you, not against youSimple but effective hacks to boost focus and efficiencyThe power of saying no and setting boundariesTools and techniques to work with more intention and less stressThis episode is packed with game-changing insights, real-life examples, and practical tips to help you ditch the busywork and create a more sustainable, productive workflow.  Stay tuned for Part 2! Connect with Noor Barrage:https://www.linkedin.com/in/noorbarrage/https://www.instagram.com/noorbarrage/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I sit down with Claudia Hanna Veysel, an olive oil sommelier and Mediterranean lifestyle expert, to explore the timeless wisdom of this way of living. Having spent years immersed in the Mediterranean culture, Claudia shares three powerful principles that can bring more joy, balance, and well-being into your everyday routine.Key Takeaways:The Mediterranean approach to food, movement, and connectionHow to slow down and embrace a more fulfilling pace of lifeThe science-backed benefits of this lifestyle on longevity and happinessSimple ways to incorporate these principles no matter where you liveThis episode is filled with personal stories, practical strategies, and eye-opening insights that will inspire you to nourish your body, enrich your relationships, and cultivate a more vibrant, sustainable way of living.Connect with Claudia Hanna Veysel:https://www.linkedin.com/in/claudia-hanna-veysel-59b23a5/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I chat with Vinesh Sukumaran, a positive psychology expert, leadership facilitator, coach, and speaker, about moving from good to great in life. Vinesh shares his journey from engineering to psychology and explains how positive psychology helps people thrive, not just overcome problems. We bust myths around the field, explore the power of focusing on strengths, and discuss the importance of authenticity.Key Takeaways:What positive psychology really isMoving from “just okay” to thrivingFocusing on strengths and what works wellHow to cultivate authenticityPractical tips for everyday lifeThis conversation offers a refreshing blend of wisdom, humor, and real-world insights — equipping you with tools to build a more intentional and thriving life.Connect with Vinesh Sukumaran:https://vineshsukumaran.comhttps://www.instagram.com/vinesh.sukumaran/https://www.linkedin.com/in/vinesh-sukumaran-1a452447/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Are you a high achiever striving to balance intense goals with genuine enjoyment in life? On today's show, Bill Carmody shares his transformative journey from a scarcity mindset to flourishing as the Chief Coaching Officer at the Positive Intelligence Foundation. Learn how to achieve brilliance without burnout by prioritizing fun, adjusting goals, and fostering meaningful connections.Key takeaways from the episode:Master the art of self-promotion and resilience by reframing your beliefs about receiving.Navigate stress with acceptance and courage, inspired by the wisdom of the Serenity Prayer.Discover the power of writing and networking for unexpected opportunities and personal fulfillment.This episode is packed with personal anecdotes, practical tips, and inspiring stories that promise enriching encounters and a roadmap to sustainable success.Connect with Bill Carmody:https://www.billcarmody.comhttps://www.linkedin.com/in/billcarmodyTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us as we explore the inspiring story of Claudia Gesto, who went from a high-pressure corporate tech career to becoming a passionate coach, empowering women to find their purpose-driven paths.In this episode, we delve into:🔍 The transformative power of asking the right questions to unlock self-discovery.🎯 Strategies for setting smaller, manageable goals to overcome the all-or-nothing mindset.💡 The importance of aligning personal goals with authentic desires, beyond societal expectations.❤️ Embracing intentionality and love in every action for internal peace and happiness.Claudia shares her personal journey and offers valuable insights for anyone facing a life transition. Don't miss this opportunity to reflect on your own aspirations and connect with like-minded individuals on a similar path.Connect with Claudia Gesto on LinkedIn: https://www.linkedin.com/in/claudia-gesto-4812962Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Welcome to Big Meaningful Life.Hi, I’m Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer.Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others?If so, you might be a Sensitive Striver—just like me.The driving question behind this podcast is simple yet profound:How can you care deeply, achieve greatly, and truly enjoy the life you’re building?Join me as we explore the answers with inspiring guests—coaches, psychologists, and neuroscientists—who share practical tools and transformative insights.Your journey to a big, meaningful life—free from overwhelm—starts now.Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Today's episode features an inspiring conversation with Farnia Fresnel, the dynamic president of The Lenserf Group, who transitioned from a Fortune 100 tech leader to a sought-after advisor and executive coach.🎙️ Episode Highlights:1️⃣ Navigating Leadership with Sensitivity and Strength: Discover how self-doubt uniquely affects leaders who are pioneers in their roles and how embracing self-leadership and individual intention can transform challenges into opportunities.2️⃣ Mindful Presence and Embracing Your Unique Journey: Learn how to turn feelings of not belonging into strengths, especially for those with unique backgrounds or immigrant experiences. Farnia shares powerful metaphors to illustrate how our differences can become our superpowers.3️⃣ Redefining Self-Care and Leadership: Understand the critical role of self-care in high-pressure environments and how to balance ambition with well-being. Explore Farnia's "Highlight to Ignite" coaching program designed to help leaders prioritize authenticity and personal growth.Connect with Farnia Fresnel:https://www.lenserfgroup.comhttps://www.farniafresnel.comhttps://www.linkedin.com/in/farniafresnelTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Today's episode of Big Meaningful Life is an interview Sally gave on Laurie Hammer's Take Back My Brain Podcast. The conversation explores:Sally's personal experiences during challenging times, like the COVID-19 pandemic and pregnancy, and how emotional intelligence served as her guiding light.Practical strategies for maintaining mental health while balancing multifaceted roles, particularly for high achievers and women navigating systemic pressures.The importance of empathy, human-centered communication, and setting boundaries to prevent burnout and foster personal growth.Connect with Laurie Hammer on LinkedIn: https://www.linkedin.com/in/laurie-hammer-ab84ab8Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us on a transformative journey with Michelle Navarez, a renowned expert in emotional intelligence and behavioral science. From founding a Buddhist university in Nepal to revolutionizing corporate environments, Michelle's story is a powerful testament to the integration of Tibetan Buddhist philosophy into modern emotional intelligence practices.🔍 Key Highlights:Discover how Michelle bridges the gap between theory and practice in emotional intelligence, using mindfulness and neuroscience to drive real change.Explore the intricate web of beliefs, emotions, and stress, as Michelle challenges common misconceptions and advocates for compassionate self-awareness.Connect with Michele Nevarez on LinkedIn: https://www.linkedin.com/in/michelenevarezsphrTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Are you struggling with self-confidence? You're not alone. Join us in today's episode of the Big Meaningful Life Podcast as we explore the roots of feeling like an imposter and how it intertwines with our journey to self-belief. We uncover how societal pressures and the need for belonging can distort our self-perception, especially for those who are highly sensitive and often held to high expectations.Whether you're navigating self-doubt or seeking to empower your true capabilities, this episode offers a roadmap to bolster self-confidence and pursue a meaningful life.Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us as we delve into part 2 of an inspiring conversation with Thomas Spangberg. In this episode we discuss the importance of empathy in leadership, especially in high-pressure environments like sales and finance. Thomas shares his invaluable insights on evolving from a performance-driven culture to one that prioritizes open dialogue and listening. Discover how empathic leadership not only retains top talent but also enhances creativity and engagement, ensuring teams thrive without burnout.Tune in for an engaging discussion filled with personal stories and practical strategies that provide a roadmap for achieving a fulfilling career path while balancing work and life.Connect with Thomas Spangberg on Linkedin: https://www.linkedin.com/in/thomasspangbergRequest his advisory as a service: https://www.wisory.io/en/advisor/thomas-spangbergTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us as we delve into part 1 of an inspiring conversation with Thomas Spangberg, who shares his journey of navigating corporate leadership, stress management, and mindfulness. Discover how to translate theoretical leadership wisdom into actionable strategies, especially in the fast-paced IT industry. Thomas offers invaluable insights on leading with empathy, reigniting passion in careers, and creating environments where teams can truly thrive.Whether you're a seasoned leader or just starting your management journey, this episode is packed with practical tips and personal anecdotes that can transform your approach to leadership.Connect with Thomas Spangberg on Linkedin: https://www.linkedin.com/in/thomasspangbergRequest his advisory as a service: https://www.wisory.io/en/advisor/thomas-spangbergTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us as we delve into the incredible story of Noah Tetzner, who transformed his love for history into a thriving podcasting and entrepreneurial career. From his beginnings as a homeschooled teenager in Green Bay, Wisconsin, to founding Profit with Podcasting, and producing podcasts for brands such as Meta, Siemens Energy, and Alibaba.com—Noah shares practical tips for running a successful business without the burnout and hustle. Connect with Noah at His Website: http://profitwithpodcasting.comTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Rhonda M. Farrah, a seasoned educational counselor and psychotherapist, shares her inspiring journey from a curious child to a passionate advocate for mental wellness. Raised in a nurturing extended family, Rhonda has dedicated her life to helping others embrace their authentic selves. Together, we explore the duality of emotions, recognizing the world's troubles while celebrating personal joys. Rhonda leaves us with a powerful mantra: "All we have is now."Don't miss this heartfelt dialogue on self-discovery and emotional resilience. Tune in to learn more about Rhonda's upcoming group coaching program designed to help you "Fix Your Reflection First and Live Your Best Life Ever."Connect with Rhonda Farrah:Rhonda Maria Farrah, MA, DRWAHelp Me Rhonda Now! International949.527.1574Rhonda@HelpMeRhondaNow.comwww.HelpMeRhondaNow.comSchedule your complimentary Discovery Session with Rhonda http://calendly.com/helpmerhondanowTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us as we dive into part 2 of an inspiring conversation with Maurice Philogene, a distinguished investor, entrepreneur, and coach, who opens up about his remarkable journey in mastering emotional intelligence, resilience, and global awareness.In this episode, Maurice reveals how stepping away from the relentless chase of business expansion in favor of simplicity has led him to genuine happiness and freedom. We explore how prioritizing debt reduction and minimizing life's complexities can pave the way to a more meaningful existence. This conversation challenges societal norms that glorify hyperachievement, highlighting the profound satisfaction found in a more mindful approach to success.Maurice and Sally share personal stories, including a life-changing trip to South Africa, emphasizing the power of intuition and trusting one's gut feelings. Through these experiences, we learn the importance of pursuing personal happiness and respecting individual paths, inviting us all to reconnect with our true selves.Connect with Maurice Philogene on LinkedIn: https://www.linkedin.com/in/mauricephilogeneMaurice's Website: https://www.trylifeon.comMaurice's Instagram: https://www.instagram.com/mauricephilogeneMaurice's X: https://x.com/moephilogeneTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. 

Join us as we dive into part 1 of an inspiring conversation with Maurice Philogene, a distinguished investor, entrepreneur, and coach, who opens up about his remarkable journey in mastering emotional intelligence, resilience, and global awareness.In this episode, Maurice shares his deep connection to Lebanon and the challenges of maintaining mental well-being amidst Middle Eastern turmoil. Discover the benefits of establishing a "mental diet" and how revisiting key books has shaped Maurice's life philosophy, empowering him to navigate life's challenges and achieve success.Maurice and Sally also reflect on the teachings of Noam Chomsky and the importance of emotional intelligence in polarizing times. This episode invites you to join the conversation, share your stories, and help shape future episodes that resonate with our listeners.Connect with Maurice Philogene on LinkedIn: https://www.linkedin.com/in/mauricephilogeneMaurice's Website: https://www.trylifeon.comMaurice's Instagram: https://www.instagram.com/mauricephilogeneMaurice's X: https://x.com/moephilogeneTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Welcome to the Big Meaningful Life Podcast! In this inaugural episode, Sally shares her inspiring story of transformation from prestigious roles at Google and Microsoft to a life that truly resonates with her core values. Discover how Sally's Palestinian roots and her mantra "Hayatti"—meaning "my life" in Arabic—guided her towards a more meaningful, purpose-driven existence.Throughout the episode, Sally delves into the power of emotional intelligence and practical communication tools to navigate life's inevitable challenges. She provides listeners with valuable insights on aligning aspirations with daily life and finding joy in personal and professional growth. Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.