27. How To Anchor Yourself In A Very Intense World Part 1

In this episode, I had the honor of being a guest on All Things In The Name Of Love, where we dive deep into a heartfelt conversation about emotional intelligence, burnout, and the journey of self-discovery. We explored how tuning into our intuition, embracing mindfulness, and making space for all of our emotions—especially the uncomfortable ones—can unlock healing and clarity. Together, we unpacked how living in alignment with our values can transform the way we move through the world.Key Takeaways:Emotional intelligence is a cornerstone of meaningful growth.Burnout often signals a disconnect between our values and our daily lives.Mindfulness deepens body awareness and supports emotional regulation.Intuition is a powerful guide in navigating life’s uncertainties.Embracing all emotions is essential for healing and wholeness.After this conversation, I found myself asking: Where in my life am I still seeking external permission to trust what I already know within? If you’ve been feeling the nudge to slow down, listen inward, and realign, this episode is your invitation. Press play—you might hear exactly what your soul has been waiting for.Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: [email protected] Credit:This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.