PODCAST · business
Big Meow
by Kristen White
Big Meow is where we dish out real talk about being a badass female entrepreneur. Think of us as your fun and fierce AF girlfriends who have your back as we share our own hilarious stories and struggles. We are all C.A.T.S. aka Coaches, Authors, Thought Leaders, and Speakers. We’re keeping it real and having fun, so expect some juicy tips, raw truth, and plenty of laughter along the way. Connect with like-minded women and have a blast doing it all in your own unique way. So, grab a glass of wine, kick back, and tune in. Let's get sassy, let's get successful, and let's do this together!
Episodes
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268: Unraveling Life's Purpose with Dr. Paula C. Perez
Kristen White interviews Dr. Paula C. Perez, an author, educator, speaker, and coach. Dr. Paula shares her own personal journey of discovering her purpose, emphasizing the vital role of self-awareness, faith, and introspection in aligning our lives with our goals and values. She discusses how...
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267: Harnessing the Power of Your Surroundings with Tracy Roesch Williams
Kristen White interviews Roesch Williams, an author and executive coach, who swapped the hustle and bustle of Orlando, Florida for the peaceful solitude of Anchorage, Alaska. Tracy shares how her surroundings have profoundly impacted her personal growth and recovery journey. She also discussed…
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266: Embracing Self-Improvement and the Power of Female Collaboration with Alexus Rae
Kristen White interviews Alexus Rae, co-host of the Evolving Truths podcast. Alexus discusses personal development, the power of female collaboration, and the need to advocate for oneself. She sheds light on self-care and its significant role in guiding our life's direction. Alexus shares…
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265: Ayurvedic Life Design with Raven Rose
Kristen White interviews Life Coach & Ayurvedic Well-Being Counselor Raven Rose. Raven shares the secrets of the unique mind-body types, the doshas—Pitta, Vata, and Kafa—and how they shape our emotional, physical, and mental realms. She discusses breathwork and its magic in grounding us in the...
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264: The Financial Mindset Fix with Joyce Marter
Kristen White interviews Joyce Marter, a financial coach with an incredible knack for bridging the gap between money and mind. Joyce delves into the complex relationship between financial and mental health, outlining practical steps for nurturing both. She shares her insights into overcoming...
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263: Confidence in Tech for POC, LGBT, and Women with Rifa Thorpe-Tracey
Kristen White interviews Rifa Thorpe, the inspirational founder of Refigure Limited. Rifa, a trailblazer for inclusivity and representation, shares her innovative approach to coaching. She details how she equips women, people of color, and the LGBT community with the tools to clarify their…
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262: Say Yes to Yourself with Rumyana Nyathi
Kristen White interviews Rumyana Nyathi, the dynamic founder of Coaching Queens. Rumyana talks about empowering women on their entrepreneurial journey and beyond. She underscores the importance of self-care, explaining how you can't pour from an empty cup. Rumyana touches upon the devastating...
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261: Mindfulness to Mastery through Energy Healing with Keya Murthy
Kristen White interviews Keya Murthy, a clinical hypnotherapist, spiritual life coach, and energy medicine practitioner. She brings fresh perspectives on unleashing personal power and discovering purpose by accessing the vastness of our unconscious minds. Keya provides a unique spin on our...
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260: Finding Your Next Passion with Rosalinde Rosado
Kristen White interviews Executive Coach Rosalinde Rosado. Rosalinda discusses the importance of staying curious, navigating life transitions, and building confidence. She emphasizes the significance of being in the moment, celebrating achievements, and leaving behind what no longer serves you as...
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259: Self-Leadership with Neha Mandhani
Kristen White interviews Executive Coach & Leadership Development Consultant Neha Mandhani. Neha talks about self-leadership and its importance in understanding oneself and interacting with others. She suggests people take structured classes or engage in different forms of learning to deepen…
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258: Managing Menopause for Entrepreneurs with Michelle Fox
Kristen White interviews Michelle Fox, a nutritionist, about how to manage menopause symptoms and make healthy eating easier for busy entrepreneurs. Michelle recommends lifestyle changes such as drinking half of your body weight in ounces of water each day, replacing happy hours with walks around...
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257: Kiss Prints with Dr. Miranda
Kristen White interviews Dr. Miranda, an intuitive with a doctorate in divinity and a doctorate in metaphysics. Dr. Miranda explains her unique ability to read a kiss print, which can provide a reading of a person's life journey within a few minutes. She also shares how she works with celebrities...
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256: Mindset Shift for the Laptop Lifestyle with Melanie Hughes
Kristen White interviews Melanie Hughes, owner of Hughes Advisory. Melanie shares her story of sailing around the Caribbean and running her business from a catamaran and explains the mindset shift entrepreneurs need to make to make the laptop lifestyle work. She emphasizes the importance of…
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255: Healthy Grief with Dr. Karen Kramer
Kristen White interviews Dr. Karen Kramer, the founder of The Villavision Wellness & Retreat Center. Dr. Kramer explains how her business helps women who are struggling with unresolved traumas, such as a death of a loved one or a divorce. She emphasizes the importance of seeking out support and…
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254: Build your Biz in your Local Market with Janna Lopez, Book Psychic
Kristen White interviews Janna Lopez, who introduces her new intuitive writing system, Writing Freedom Forever, which offers a fun and interactive way to unleash your creativity. She also explores the role of childhood traumas and wounds in a writer's journey and how writing can be a tool for...
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253: Neuroculture with Dr. Courtney Plotts
Kristen White interviews Dr. Courtney Plotts, who discusses the fascinating field of neuroculture and its impact on decision making and thought processes. She also shares her expertise on the psychological side of diversity and inclusion and how people's brains respond to cultural unfamiliarity....
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252: Seizing Success for Women Leaders with Mary Key
Kristen White interviews Mary Key about the challenges women face in leadership roles and how to overcome them. Mary shares insights from her new book, Seizing Success, and offers tips on increasing confidence and assertiveness. She also touches on the impact of the pandemic on women in the...
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251: Fertility Creation with Elizabeth King
Kristen White interviews Elizabeth King, a top fertility coach, who shares her personal story of overcoming subconscious beliefs and structural issues to conceive three boys. She stresses the importance of finding a mantra or philosophy that resonates with you and creating a daily routine that...
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250: How Somatic Practices Can Help You Overcome Limiting Beliefs and Achieve Success with Lo Myrick
Angela Howard interviews CEO, speaker, and executive coach Lo Myrick. Lo shares her holistic coaching approach, using emotional intelligence tools and somatic practices to help clients overcome blockages and limiting beliefs. She also discusses the importance of listening to the body and finding...
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249: Unlocking Abundance and Authenticity: The Power of PR and Marketing with Earth O. Jallow
Angela Howard interviews PR expert Earth O. Jallow, who shares her tips on becoming visible in the business world. From TV to bus bench marketing, Earth emphasizes the importance of building relationships and authenticity. She even offers a unique approach to PR by unblocking clients' chakras to...
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248: The Power of Authenticity: From Burnout to Bliss with Shannon Talbot
Kristen White interviews Shannon Talbot, who shares her personal journey of breaking free from fears and excuses to pursue her passions. She offers practical advice and real-life stories from her upcoming book 'Unleashed' to inspire listeners to find what truly lights their fire and create a…
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247: Unleash Your Genius and Transform Your Life with Authority Positioning Adviser Divya Parekh
Angela Howard interviews Divya Parekh, an authority positioning adviser who uses neuro coaching to help clients unleash their potential and become their best selves. Discover how Divya's coaching process has helped clients reframe their narrative and position themselves with authenticity and...
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246: Use your Acting Skills for Success with Kristen Brun
Kristen White interviews Kristen Brun, who shares how improvisational theater can help with executive leadership skills such as collaboration and authenticity. She also discusses her coaching model that focuses on presence, creativity, resilience, authenticity, and supportiveness. Brun emphasizes...
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245: Lessons on Collaboration, Empowerment, and Living Fully with Diane Martinez
Angela Howard interviews holistic coach and author Diane Martinez who shares her wisdom on navigating challenges and achieving success. She emphasizes the importance of 'doing the work' and giving yourself enough time to reach your goals. Diane talks about how to stay energized and persistent on...
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244: Strategies for Building Your Business Profile and Identifying Your Target Market with Lorraine Lane
Kristen White interviews Lorraine Lane, who shares her expertise on effective marketing strategies for entrepreneurs. She emphasizes the importance of identifying your target market and staying in your lane when it comes to marketing channels. Lorraine also highlights the value of building a…
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243: Rewiring Your Mindset for Success: Insights from Neuro Coach Tamara Wolfe
Angela Howard interviews Tamara Wolfe, a results-oriented life coach and neuro coach, who shares her proven system for rewiring limiting beliefs and achieving results. She also offers tips for staying calm and confident during difficult conversations. Tamara provides advice on how to achieve big...
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242: Unlocking Your Inner GPS: A Spiritual Journey to Success with Kathy Walden
Angela Howard interviews spiritual coach Kathy Walden, who shares her journey and how she helps clients connect with their internal guidance system. She emphasizes the importance of self-care and finding joy in everyday life, even on the toughest days. Find her at: www.kathywalden.com...
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241: Your "Happy Weight" Weight with Mary DeYon
Kristen White interviews Mary DeYon, a coach, author, thought leader, and speaker who shares her journey of pursuing a creative project and how it helped her tap into her intuition and get out of her own way. She discusses hypnosis and how it can help people overcome challenges such as anxiety…
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240: Find Joy Daily with Laura Wakefield
Angela Howard interviews Laura Wakefield, a coach and author who helps people navigate midlife transitions and find joy. Laura shares her own experience of rediscovering her purpose and overcoming technology fears to launch her podcast. She also discusses her big vision of getting her book in...
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239: Being Redundant is a Gift with Jane Ferré
Kristen White interviews Jane Ferré, who shares her philosophy for entrepreneurs who have been declared redundant, emphasizing the importance of focusing on their gift and zone of genius. She also discusses the curse of the competent and the value of selling one thing to one person at one time....
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238: Journey Out of “The Woods” with Stacy Wood’s “Steppingstones” Program
Angela Howard interviews Stacy Wood, who shares her journey from medical sales to entrepreneurship and the importance of mindset in achieving success. She also discusses her annual Wildwood Symposium, a conference dedicated to women's leadership development. Stacy talks about the power of...
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237: Navigate life changes with Aradia Zenobia
Angela Howard interviews Aradia Zenobia, a coach and speaker who shares her wisdom on the importance of networking, self-care, and monetizing speaking skills. She shares tips on overcoming stress and trauma and becoming a successful leader. Find her at: AradiaZenobia.com...
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236: Achieve Success using Sharp Focus and Planning with former Navy Pilot Sarah Carter
Angela Howard interviews former US Navy pilot turned life and leadership coach Sarah Carter, who shares her approach to coaching and how she helps people going through life changes, including empty nesters and entrepreneurs. Sarah discusses the challenges of being a woman in a male-dominated…
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235: Is This all There Is with Brooke Dukes
Kristen White interviews Brooke Dukes, a purpose-driven life coach for women, who discusses the power of purpose-driven living and the importance of community support. Brooke shares her personal journey to finding fulfillment and how she now helps other women do the same through coaching and...
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234: Clinical Therapy Enhanced by Intuitive and Holistic Practices with Morganne Owens
Angela Howard interviews Morganne Owens, who talks about the power of taking responsibility for your life, finding your purpose, and the role of mindfulness and self-love in achieving success. She also shares inspiring stories of her clients who have found their life purpose and are pursuing…
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233: Mega Speaker Moveminds with Victoria Holtz
Kristen White interviews Victoria Holtz, a mega speaker who shares her secrets to rocking it on stage. Victoria also discusses her work with Moveminds America, a company that helps health companies transform into agile cultures for exponential growth. She also talks about the use of avatars and…
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232: Project 24 Seven Saves Lives at Crucial Moments with Michelle Cleveland
Angela Howard interviews Michelle Cleveland about Project 24 Seven, a non-profit organization that aims to save lives by providing education and leveraging technology to facilitate reaching out at the moment of decision. Michelle shares her personal journey and offers advice on how to recognize…
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231: Reinvention Magic with Laura Enzor
Kristen White interviews Laura Enzor, a reinvention coach who helps women over forty find fulfillment in their second half of life. Laura shares her journey of overcoming chronic illness and perfectionism, and offers advice on how to approach life changes from a heart level. She also discusses…
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230: Transformation Beyond Conditioning and Limitations with Stephanie Ressler
Angela Howard interviews Stephanie Ressler, a transformational life coach who helps clients navigate life transitions using various modalities, including neurosomatic modality, and the importance of healing the relationship between the mind and body. Stephanie shares her own journey and…
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229: Freaky Healer with Jacqueline Pirtle
Kristen White interviews Jacqueline Pirtle, the Freaky Healer, about the power of energy and following your heart to live a life that feels good. She provides strategies for tuning into what feels good for you, using difficult moments as gifts, and taking a leap of faith to pursue your dreams....
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228: Exceptional Leadership with a Comprehensive Approach with Paula Halewski
Angela Howard interviews Paula Halewski, CEO and principal coach of Leadership Institute of Virginia, who shares her journey from being a psychotherapist to becoming a coach and the importance of education and networking in the coaching industry. She also gives advice on how to gain confidence as…
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227: Discover Your Own Ability to Move Forward with Jill Walters
Angela Howard interviews Jill Walters, who shares her journey from government work to coaching and the importance of networking in the coaching business. She also discusses the challenge of overcoming personal emotions and the value of being aware of one's feelings. Finally, Jill shares her big...
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226: Focusing on Employee Engagement Raises Profits with Shelley Smith
Angela Howard interviews CEO Shelley Smith, who shares her personal journey and how daily messaging helped her build confidence and clarity in her role as a leader. She emphasizes the importance of workplace culture and connecting with your passion and why. Shelley delves into the impact of...
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225: Grief has Hidden Gifts with Heidi Gessner
Kristen White interviews Heidi Gessner, an end-of-life chaplain and founder of Indigo Grief Flow. Heidi shares her personal journey of grief and how it led her to start her own business, offering a fresh approach to navigating grief and finding new beginnings. She also talks about her new book,...
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224: Design Your Dream Life with Bita Shahidi
Angela Howard interviews Bita Shahidi, a Doctor of Physical Therapy and certified life coach who shares how she uses her physical therapy principles in coaching to help clients achieve their life goals. Bita also tells a inspiring story of how she helped a single mother achieve her dreams through...
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223: Brain Injury to Brain Power with Nicole Yeates
Kristen White interviews Nicole Yeates, author of 'Holding on to Hope', who shares her inspiring journey from a traumatic brain injury to becoming a coach, author, and speaker. She also discusses the importance of brain health and her goal of spreading her message as a keynote speaker. Nicole…
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222: How to Avoid Toxic Leadership with Sonya McCoy-Wilson
Angela Howard interviews Dr. Sonya McCoy-Wilson, who shares her journey of monetizing her credentials and offers advice to women entrepreneurs on shining a light on their professional qualifications. She also discusses the importance of education in changing organizational behavior and culture....
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221: Emotional Intelligence with Theresa Worthy
Angela Howard interviews Theresa Worthy, CEO of TSW Word Smith LLC, who shares her expertise on self-awareness, emotional intelligence, and inclusion in leadership. As a DEI expert, she provides actionable strategies for becoming more inclusive and emotionally intelligent. She also shares her...
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220: Leadership Coaching with Jennifer Frigault
Angela Howard interviews leadership coach Jennifer Frigault of SpireVision Leadership, who shares her journey from working at Gannett USA TODAY Network to becoming a coach. She discusses the challenges women leaders face, including imposter syndrome and juggling multiple responsibilities. Jen…
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219: My Massive Success is Inevitable with Rachel Perez
Kristen White interviews Rachel Perez, who shares her expertise on self-advocacy and confidence for women in the workplace. She offers practical tips on tracking accomplishments and promoting oneself, while highlighting the importance of emotional intelligence and intuition in leadership roles....
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ABOUT THIS SHOW
Big Meow is where we dish out real talk about being a badass female entrepreneur. Think of us as your fun and fierce AF girlfriends who have your back as we share our own hilarious stories and struggles. We are all C.A.T.S. aka Coaches, Authors, Thought Leaders, and Speakers. We’re keeping it real and having fun, so expect some juicy tips, raw truth, and plenty of laughter along the way. Connect with like-minded women and have a blast doing it all in your own unique way. So, grab a glass of wine, kick back, and tune in. Let's get sassy, let's get successful, and let's do this together!
HOSTED BY
Kristen White
CATEGORIES
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Frequently Asked Questions
How many episodes does Big Meow have?
Big Meow currently has 169 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Big Meow about?
Big Meow is where we dish out real talk about being a badass female entrepreneur. Think of us as your fun and fierce AF girlfriends who have your back as we share our own hilarious stories and struggles. We are all C.A.T.S. aka Coaches, Authors, Thought Leaders, and Speakers. We’re keeping it real...
How often does Big Meow release new episodes?
Big Meow publishes regularly with 169 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Big Meow?
You can listen to Big Meow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Big Meow?
Big Meow is created and hosted by Kristen White.
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