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PODCAST · kids

Big Sister Energy

by Kirk Moore

Big Sister Energy is a daily show for teen girls, hosted by Maya and Zoe - your fun big sisters who actually get it. Confidence, friendships, big emotions, dating, money sense, goals, and study skills, plus listener call-ins and everyday fun stuff. Real talk, zero lectures.

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Episodes

  1. Big Sister Energy: The Test Week Survival Guide

    Maya and Zoe share the study methods that actually work — active recall, blurting, teach-backs, and the five-minute rule — plus Priya's blank-brain test moment and Sam's can't-start spiral. AI Generated

  2. Big Sister Energy: The Voice Note and the Unsent Text

    Maya and Zoe tackle shaky presentation voices, Priya's four-paragraph unsent text, and Sam's six-thirty Saturday wake-up rescue - plus two dares: the two-minute voice note and the Pocket Proof folder. AI Generated

  3. Big Sister Energy: The Group Project Survival Guide

    Maya and Zoe break down group projects without the drama, Jules faces a borrowed-hoodie spill, and everyone picks a two-week hobby to try badly on purpose — plus tonight's five-minute Future You Favor. AI Generated

  4. Big Sister Energy: The Test-Day Brain Blank and the Sting of Someone Else's Good News

    Maya and Zoe tackle test-day brain blanks (Sam calls in) and the sting of a friend's good news (Jules calls in), with box breathing and the clap-and-channel method. AI Generated

  5. Big Sister Energy: The Sunday Reset

    Maya and Zoe reset for the week ahead: the 15-minute Sunday reset ritual, Priya’s Sunday-night spiral, the Sunday Playlist Draft, Sam’s musical audition nerves, and a 4-7-8 breathing wind-down. AI Generated

  6. Big Sister Energy: The Lunch Table Map

    Maya and Zoe map the cafeteria: where to sit, the taken spots, Jules's no-saved-seat dilemma, Sam's solo lunches, and finding your people one seat at a time. AI Generated

  7. Big Sister Energy: The Saturday Reset

    Maya and Zoe on reclaiming a cancelled Saturday, the Sleepover Survival Kit, Sam's money question, a speed-round mailbag, and today's dare: three good things. AI Generated

  8. Big Sister Energy: The Copycat Friend and the Real Apology

    Maya and Zoe tackle a friend who copies everything, the anatomy of a real apology, plus New Music Friday, a fall bucket list draft, and the two-minute brain dump. AI Generated

  9. Big Sister Energy: The Costume Coup and the Friend Who Only Vents

    Maya and Zoe kick off October with a Halloween episode: group costume drama, Sam's fairy-costume coup, Jules's one-sided friendship, the awkward thirty seconds that fixes everything, the great candy draft, and today's dare (the five-minute tidy). AI Generated

  10. Big Sister Energy: Taking a Little Break

    Maya and Zoe's farewell for now: the lost art of being bored, a sweet call from Priya, friendships that change shape, and today's dare — the done list. The show is taking a little break, but the door is wide open. AI Generated

  11. Big Sister Energy: The Question Nobody Asks Out Loud

    Maya and Zoe on getting-ready chaos, crush brain-freeze, and the big one: feeling behind when everyone else looks confident — plus box breathing as today's dare. AI Generated

  12. Big Sister Energy: The Food Dare and the Gossip Rule

    Maya and Zoe take on picky eating with the one-bite rule, help Priya clean up a gossip mess, and give Sam a one-hour phone break dare for social media sanity. AI Generated

  13. Big Sister Energy: The Odd-One-Out Episode

    Maya and Zoe on feeling different, making friends, handling big emotions, dating at fifteen, money sense, chasing a college majorette dream, and how to actually study. AI Generated

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ABOUT THIS SHOW

Big Sister Energy is a daily show for teen girls, hosted by Maya and Zoe - your fun big sisters who actually get it. Confidence, friendships, big emotions, dating, money sense, goals, and study skills, plus listener call-ins and everyday fun stuff. Real talk, zero lectures.

HOSTED BY

Kirk Moore

CATEGORIES

kids family

Frequently Asked Questions

How many episodes does Big Sister Energy have?

Big Sister Energy currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Big Sister Energy about?

Big Sister Energy is a daily show for teen girls, hosted by Maya and Zoe - your fun big sisters who actually get it. Confidence, friendships, big emotions, dating, money sense, goals, and study skills, plus listener call-ins and everyday fun stuff. Real talk, zero lectures.

How often does Big Sister Energy release new episodes?

Big Sister Energy has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Big Sister Energy?

You can listen to Big Sister Energy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Big Sister Energy?

Big Sister Energy is created and hosted by Kirk Moore.
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