PODCAST · education
Big Talks: Courage & Culture
by Nas
Join your host, Nas, as she offers deeper conversations on wellness. Episodes will offer interviews with experts, professionals, & everyday people as well as tools & resources to promote health, healing, growth & resilience. This is a safe space to uncover and honor the beauty and bravery of everyday life through the connectedness & diversity in our journeys & stories.
Episodes
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#005: Wellness Reads in Review- The Conscious Parent
In this episode, I review, The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary. To order: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452
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#004: Wellness Reads in Review- Year of Yes
For this episode, I review “Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person” by Shonda Rhimes. Shonda explains how she embraced the challenge: for one year, she would say YES to everything that scared her. This memoir explores Shonda’s life before her Year of Yes—from…
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#003: Wellness Reads in Review- Atomic Habits
In this episode, I review Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible....
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#002: Wellness Reads in Review- The Four Agreements
In this episode, I review 'The Four Agreements' by bestselling author don Miguel Ruiz. Ruiz discusses sources of self-limiting beliefs that rob us of joy and create needless suffering. The Four Agreements offers powerful practices that can transform our daily lives. To order book: The Four...
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#001: Wellness Reads in Review - The Body Keeps the Score
In this episode I review, the New York Times bestseller, ‘The Body Keeps the Score’ Brain, Mind, Body in the Healing of Trauma’ by Bessel van der Kolk Bessel van der Kolk is a Boston based psychiatrist whose work focuses on the interaction of attachment, neurobiology, and developmental aspects of...
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ABOUT THIS SHOW
Join your host, Nas, as she offers deeper conversations on wellness. Episodes will offer interviews with experts, professionals, & everyday people as well as tools & resources to promote health, healing, growth & resilience. This is a safe space to uncover and honor the beauty and bravery of everyday life through the connectedness & diversity in our journeys & stories.
HOSTED BY
Nas
CATEGORIES
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Frequently Asked Questions
How many episodes does Big Talks: Courage & Culture have?
Big Talks: Courage & Culture currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Big Talks: Courage & Culture about?
Join your host, Nas, as she offers deeper conversations on wellness. Episodes will offer interviews with experts, professionals, & everyday people as well as tools & resources to promote health, healing, growth & resilience. This is a safe space to uncover and honor the beauty and bravery of...
How often does Big Talks: Courage & Culture release new episodes?
Big Talks: Courage & Culture has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Big Talks: Courage & Culture?
You can listen to Big Talks: Courage & Culture on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Big Talks: Courage & Culture?
Big Talks: Courage & Culture is created and hosted by Nas.
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