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PODCAST · education

Big Waves Strong Boat

by Bold Brave TV

Resilience is remarkable! Mary Waldon, MSW, LCSW, founder of Change Therapy, LLC, reveals the power of resilience on Big Waves, Strong Boat. Join her each week as she guides her listeners on a transformational journey, weaving inner self-love with learning to share that love with others, and defining the role resilience plays in achieving both. Her two-tiered approach has helped countless individuals cultivate the essential ingredients for a joyful life, including self-respect, self-compassion, resilience, and developing lifelong meaningful relationships. Her holistic style facilitates a deep connection with self, loved ones, nature and the community--an exciting and effective multidimensional paradigm. Mary Waldon is a Licensed Clinical Social Worker specializing in change-oriented psychotherapy for teen girls and adults. She is a graduate of the University of Chicago’s School of Social Service Administration and the clinical social work internship at Northwestern Memorial

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Episodes

  1. Big Waves, Strong Boat (52) Molly Beauregard - Part III

    Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 3 of 3

  2. Big Waves, Strong Boat (51) Molly Beauregard - Part II

    Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 2 of 3

  3. Big Waves, Strong Boat (50) Molly Beauregard - Part I

    Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 1 of 3

  4. Big Waves, Strong Boats (49) Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part II

    Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part II This week on Big Waves Strong Boat, host Mary Waldon explores the groundbreaking Bredesen Program - the evidence-based program that has been shown to both stop and reverse cognitive decline. Tune in!!!

  5. Big Waves, Strong Boats (48) Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part I

    Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part I Tonight on Big Waves Strong Boat, host Mary Waldon welcomes Julie Gregory, LMFT - Living proof that cognitive decline can be stopped and in many cases reversed! Tune in!

  6. Big Waves, Strong Boat (47) Valerie Driscoll Certified Habit Change Coach

    This week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie Driscoll Certified Habit Change Coach, to discuss making lasting life change through Skill-power, not willpower

  7. Big Waves, Strong Boat (46) Valerie Driscoll Certified Habit Change Coach

    This week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie Driscoll Certified Habit Change Coach, to discuss mindfulness, depression, and resilience

  8. Big Waves, Strong Boat (45) Surviving the Holidays with Catherine Borowski

    This week on Big Waves Strong Boat, Mary Waldon welcomes life coach Catherine Borowski to help us Survive the Holidays!

  9. Big Waves, Strong Boat (44) Resilience Expert David Raithby

    This week, Mary welcomes Come Alive resilience expert - David Raithby.

  10. Big Waves, Strong Boat (43) Julie Potiker

    This week, Mary welcomes Mindfulness Expert Julie Potiker - author of "Life Falls Apart, but You Don't Have to: Mindful Methods for Staying Calm in the Midst of Chaos"

  11. Big Waves, Strong Boat (42) Dr. Franca Baron

    Tonight on Big Waves, Strong Boat; Mary explores Heart Intelligence with immigration attorney and heart intelligence expert Dr. Franca Baroni (https://publicheart.org)

  12. Big Waves, Strong Boat (41) Feeling It, Not Losing It!

    Feeling It, Not Losing It! This week, Mary welcomes life coach Catherine Borowski to explore sitting with emotions

  13. Big Waves, Strong Boat (40) Trusting Your Intuition

    This week, Mary explores trusting your intuition with life coach Catherine Borowski

  14. Big Waves, Strong Boat (39) Hope Maltz

    This week, Mary explores resilience, forgiveness, and healing from trauma with a healer and therapist Hope Maltz.

  15. Big Waves, Strong Boat (38) Self Care with Catherine Borowski

    This week, Mary takes a deep dive into Self Care with life coach Catherine Borowski

  16. Big Waves, Strong Boat (37) Women and Money

    This week, Mary explores Women and Money with life coach Catherine Borowski

  17. Big Waves, Strong Boat (36) Getting Out of Your Own Way, with Life Coach Catherine Borowski - Part II

  18. Big Waves, Strong Boat (35) Getting Out of Your Own Way, with Life Coach Catherine Borowski - Part I

  19. Big Waves, Strong Boat (34) GET/STAY Organized!

    This week on Big Waves Strong Boat, Mary and Dean GET/STAY Organized!

  20. Big Waves, Strong Boat (33) Challenges of a Healthy Diet

    This week on Big Waves Strong Boat, Mary and Dean explore the confusing challenge of a healthy diet!

  21. Big Waves, Strong Boat (32) The Mental Health Benefits of Exercise

    This week on Big Waves Strong Boat, Mary and Dean explore the mental health benefits of exercise!

  22. Big Waves Strong Boat (31) Recovering from Loss

    This week on Big Waves Strong Boat Mary and Dean explore recovering from loss and trauma.

  23. Big Waves Strong Boat (30) Making a Difference and Living a Life with Purpose

    Tonight on Big Waves Strong Boat May and Dean explore Making a Difference and Living a Life with Purpose

  24. Big Waves Strong Boat (29) Having Fun!

    This week on Big Waves Strong Boat, Mary and Dean explore the resilience of Having Fun!!!!

  25. Big Waves, Strong Boat (28) Perfectionism

    This week, on Big Waves Strong Boat Mary and Dean explore the challenges of perfectionism!

  26. Big Waves, Strong Boat (27) ANGER!

    This week, Mary and Dean discuss ANGER!

  27. Big Waves, Strong Boat (26) Catherine Borowski

    Tonight Mary and her special co-host Catherine Borowski talk about the spirit of competition

  28. Big Waves Strong Boat (25) The Liberating Process of Forgiveness

    This week, Mary and Dean explore the Liberating Process of Forgiveness!

  29. Big Waves Strong Boat (24) Self-Care and Limits

  30. Big Waves Strong Boat (23) Mavis Tsai

    Mary creates Extraordinary Interactions with Mavis Tsai, PhD!

  31. Big Waves Strong Boat (22) Stop Worrying!

    Tonight on BWSB Mary and Dean try to Stop Worrying!

  32. Big Waves Strong Boat (21) Listener Questions

    Tonight Mary and Dean answer listener questions!

  33. Big Waves Strong Boat (20) Building Community For LGBTQ Teens

    Tonight Mary and Dean explore building community for LGBTQ teens and young adults.

  34. Big Waves Strong Boat (19) Building Community to Build Resilience

    Tonight on Big Waves Strong Boat, Mary explores Building Community to Build Resilience, with special guest Catherine Borowski

  35. Big Waves Strong Boat (18) Art and Value of The Apology

  36. Big Waves Strong Boat (17)

  37. Big Waves Strong Boat (16) Connection between Healthy Digestion and Resilience

    Mary and Dean will explore the connection between healthy digestion and resilience!

  38. Big Waves Strong Boat (15) the Happiness Report

  39. Big Waves Strong Boat (14) Power of Process

  40. Big Waves Strong Boat (13) Big changes vs Small changes

    Tonight Mary and Dean explore big changes vs small changes on Big Waves Strong Boat

  41. Big Waves Strong Boat (12) Making Friends as an Adult - Part II

  42. Big Waves Strong Boat (11) Making Friends as an Adult!

    Tonight on Big Waves Strong Boat, Mary and Dean Discuss Making Friends as an Adult!

  43. Big Waves Strong Boat (10) Love & Intimacy

    This week on Big Waves Strong Boat, Mary talks love and intimacy with Valerie Gangas and Molly Beauregard !

  44. Big Waves Strong Boat (9) Can you choose Happiness?

    Can you choose happiness? Tonight Mary and Dean explore this question!

  45. Big Waves Strong Boat (8) Mary and Dean Explore the Power of Acceptance

    Tonight on Big Waves Strong Boat Mary and Dean Explore the Power of Acceptance

  46. Big Waves Strong Boat (7) Mary and Dean explore the question, "Who Am I?" Part II

  47. Big Waves Strong Boat (6) Mary and Dean explore the question, "Who Am I?" Part I

  48. Big Waves Strong Boat (5) Enlightenment Is Sexy™: Every Woman's Guide to a Magical Life

    Tonight on Big Waves Strong Boat, Mary interviews Valerie Gangas, author of the best-selling book: Enlightenment Is Sexy™: Every Woman's Guide to a Magical Life

  49. Big Waves Strong Boat (4) Exploring Shame

    This week on Big Waves Strong Boat, Mary and Dean will explore Shame and the Inner Critic in Send Your Inner Critic Packing Part II!

  50. Big Waves Strong Boat (3) Free yourself from Negativity & Judgment

    This week on on Big Waves Strong Boat, Mary and Dean will Send Your Inner Critic Packing! Join us to find resilience and free yourself from negativity and judgment

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ABOUT THIS SHOW

Resilience is remarkable! Mary Waldon, MSW, LCSW, founder of Change Therapy, LLC, reveals the power of resilience on Big Waves, Strong Boat. Join her each week as she guides her listeners on a transformational journey, weaving inner self-love with learning to share that love with others, and defining the role resilience plays in achieving both. Her two-tiered approach has helped countless individuals cultivate the essential ingredients for a joyful life, including self-respect, self-compassion, resilience, and developing lifelong meaningful relationships. Her holistic style facilitates a deep connection with self, loved ones, nature and the community--an exciting and effective multidimensional paradigm.

Mary Waldon is a Licensed Clinical Social Worker specializing in change-oriented psychotherapy for teen girls and adults. She is a graduate of the University of Chicago’s School of Social Service Administration and the clinical social work internship at Northwestern Memorial

HOSTED BY

Bold Brave TV

CATEGORIES

education

Frequently Asked Questions

How many episodes does Big Waves Strong Boat have?

Big Waves Strong Boat currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Big Waves Strong Boat about?

Resilience is remarkable! Mary Waldon, MSW, LCSW, founder of Change Therapy, LLC, reveals the power of resilience on Big Waves, Strong Boat. Join her each week as she guides her listeners on a transformational journey, weaving inner self-love with learning to share that love with others, and...

How often does Big Waves Strong Boat release new episodes?

Big Waves Strong Boat has 52 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Big Waves Strong Boat?

You can listen to Big Waves Strong Boat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Big Waves Strong Boat?

Big Waves Strong Boat is created and hosted by Bold Brave TV.
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