PODCAST · health
Bikini Podcast
by Troy Thornton
This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry. I wanted to provide an educational, yet motivational platform for all listeners to ask questions, seek answers, to learn TRUTH. I’ve seen some of the nastiest things you could see within the industry. I will discuss everything with complete transparency, sharing my experiences and explaining the good, the bad and discussing some of the things to look out for and expect in your journey within the industry.
Episodes
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The Bikini Podcast Episode 152 - IFBB Pro League Nationals Wrap up with Taylor Madison & IFBB Bikini Pro Phillipa Ferreira!
Taylor & Phillipa have taken over the podcast! :) The ladies break down Fit Model, Wellness, Bikini, and every single call‑out! Let us know your thoughts and show some love. Looking for a detailed, customised approach to your off‑season or contest prep? 👉 Send me a DM Instagram @troyjthornton…
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The Bikini Podcast Episode 151 - IFBB Pro League Vic Wrap up with Taylor Madison & IFBB Bikini Pro Phillipa Ferreira!
Taylor & Phillipa have taken over the podcast! :) Congratulations to Team Destroy client Kirsty for taking out her second Bikini Overall of the season and now being a red hot favourite for the Bikini Pro card! The ladies break down Fit Model, Wellness, Bikini, and every single call‑out! Let us…
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The Bikini Podcast Episode 151 - IFBB Pro League Vic Wrap up with Taylor Madison & IFBB Bikini Pro Phillipa Ferreira!
Taylor & Phillipa have taken over the podcast! :) Congratulations to Team Destroy client Kirsty for taking out her second Bikini Overall of the season and now being a red hot favourite for the Bikini Pro card! The ladies break down Fit Model, Wellness, Bikini, and every single call‑out! Let us…
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The Bikini Podcast Episode 150 - IFBB Pro League QLD & NSW Wrap up with Taylor Madison!
Two state shows, one episode! We break down Fit Model, Wellness, Bikini, and every single call‑out! We discuss what was rewarded, what wasn’t, whether the divisions are shifting, and exactly why certain placings landed the way they did. Let us know your thoughts and show some love. Looking for a...
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The Bikini Podcast Episode 149 - IFBB Pro League Western Australian Wrap up!
IFBB Pro League South Western Australian wrap up! I go a solo podcast and go into the results myself! Let me know your thoughts :) Instagram @troyjthornton www.teamdestroy.com
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The Bikini Podcast Episode 148 - IFBB Pro League South Australia Wrap up with Taylor Madison!
Congratulations to my long-time client Kirsty for taking out the Bikini Overall! 🙂 We break down Fit Model, Wellness, Bikini, and every single call‑out! We discuss what was rewarded, what wasn’t, whether the divisions are shifting, and exactly why certain placings landed the way they did. Let us...
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The Bikini Podcast Episode 147 - IFBB Pro League Natural Nationals Wrap up with Taylor Madison!
One of the biggest weekends of the season, and two of my athletes ended up winning their open classes and battling it out in the overall with a razor‑close decision at the end. We break down Fit Model, Wellness, Bikini, and every single call‑out with extreme detail, what was rewarded, what…
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The Bikini Podcast Episode 146 - IFBB Pro League QLD Wrap Up!
IFBB Pro League Queensland wrap up! Solo podcast time! Let me know your thoughts :) Instagram @troyjthornton
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The Bikini Podcast Episode 145 - IFBB Pro League New South Wales Wrap Up!
IFBB Pro League New South Wales wrap up! Solo podcast time! Let me know your thoughts :) Instagram @troyjthornton
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The Bikini Podcast Episode 144 - IFBB Pro League South Australia Wrap Up!
IFBB Pro League South Australia wrap up! Congratulations to Team Destroy client Jess Raiti for taking out the Bikini Overall! I go a solo podcast and go into the results myself! Let me know your thoughts :) Instagram @troyjthornton
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The Bikini Podcast Episode 143 - IFBB Pro League Aus Victorian Wrap Up with Posing Coach Taylor Madison!
Congratulations to Team Destroy client Brooke Proctor for taking out the Bikini Overall! Taylor and I sat down and discussed the third show of the season out of the 5 Australian Natural state shows. We go deep into the results, what actually separated first from second, and the adjustments...
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The Bikini Podcast Episode 142 - IFBB Pro League Aus Western Australia!
This is the first of five Natural shows for the IFBB Season! I am running a solo podcast and wrapping this up myself! Instagram @troyjthornton
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The Bikini Podcast Episode 141 - FMG Bali Wrap up with FMG Bikini World Champion Tahnee Sheehan!
We go deep into the results and discuss what actually separated first from second, and the adjustments competitors must make for future shows! :) Instagram @troyjthornton @tahnee.sheehan
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The Bikini Podcast Episode 140 - IFBB Pro League Nationals Wrap Ups with Posing Coach Taylor Madison!
Taylor and I sat down and dissected the IFBB Pro League Australian Nationals... Take a listen and let us know your thoughts! Instagram @troyjthornton @ttaylormadison
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The Bikini Podcast Episode 139 - FMG Gold Coast Wrap up with FMG Bikini World Champion Tahnee Sheehan!
We go deep into the results and discuss what actually separated first from second, and the adjustments competitors must make for future shows, including the upcoming FMG Bali show! Instagram @troyjthornton @tahnee.sheehan
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The Bikini Podcast Episode 138 - 2 x State IFBB Pro League Aus Wrap Ups with Posing Coach Taylor Madison!
Taylor and I sat down and dissected two major state shows: South Australia New South Wales We go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want to step up at Nationals. Instagram @troyjthornton @ttaylormadison
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The Bikini Podcast Episode 137 - 3 x State IFBB Pro League Aus Wrap Ups with Posing Coach Taylor Madison!
IFBB Pro League Australia is heating up and we just broke it all down. Taylor and I sat down and dissected three major state shows: Western Australia Victoria Queensland We go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want…
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The Bikini Podcast Episode 136 - Listener Questions & Answers!
The first episode of the year starts with the good old Q & A episode! Instagram @troyjthornton
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The Bikini Podcast Episode 135 - Listener Questions & Answers!
Welcome back to the Bikini Podcast, I am your host Troy Thornton @troyjthornton Episode 135 is a straight up Instagram Q and A where I break down what really separates women who transform from women who stay stuck. First, I celebrate my long term client Barbara from New Zealand earning her IFBB…
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The Bikini Podcast Episode 134 - Listener Questions & Answers!
In Episode 134 of The Bikini Podcast we dive into a fresh batch of listener-submitted questions from Instagram and NGL, tackling real-time challenges in training, nutrition, contest prep, posing, mindset, and recovery with a heavy emphasis on mindset this time around. Troy shares actionable…
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The Bikini Podcast Episode 133 - Listener Questions & Answers!
In this raw and unfiltered Episode 133 of the Bikini Podcast.. I dive deep into your questions from Instagram DMs and NGL submissions. From debunking common misconceptions about PED use in bikini prep, like avoiding masculine side effects through smart dosing and listening to your body to sharing...
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The Bikini Podcast Episode 132 - IFBB Pro League New Zealand Bikini Pro Show Wrap up with IFBB Bikini Pro Phillipa Ferreira!
In this episode, we deliver an in-depth wrap-up of the IFBB Pro League New Zealand Bikini Pro Show! We dive into the highs and lows, celebrating the dominant performances from New Zealand competitors who brought superior density, fullness, and conditioning to the stage. Kate Carol's flawless,...
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The Bikini Podcast Episode 131 - Bikini Olympia Wrap up with IFBB Bikini Pro Phillipa Ferreira!
In Episode 131 of the Bikini Podcast host Troy and IFBB Bikini Pro Philippa Ferrera dive deep into a wrap-up of the Miss Bikini Olympia, one of the most diverse and unpredictable shows in recent memory. From standout performances to surprising placings, we break down the highs and lows of the...
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The Bikini Podcast Episode 130 - IFBB Pro League NSW Wrap up!
This is the fifth IFBB Pro League show of the season! Instagram @troyjthornton
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The Bikini Podcast Episode 129 - IFBB Pro League Vics Wrap up!
The first IFBB Pro League show of the season! Instagram @troyjthornton
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The Bikini Podcast Episode 128 - Listener Questions & Answers!
Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 127 - Listener Questions & Answers!
Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 126 - FMG Sydney Wrap Up with x6 FMG Pro Champion Tahnee Sheehan!
In this episode, I’m joined by none other than Tahnee Sheehan – a 6x FMG Pro Champion, elite athlete, and highly sought-after posing coach. It was an absolute pleasure having her on to share her unique perspective and expert insights on the FMG Sydney show which open exclusively to amateur...
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The Bikini Podcast Episode 125 - Listener Questions & Answers!
Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 124 - Mindset, Goals, Creating that desire & More!
Listener questions & answers that ended up being more of a Mindset Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 123 - IFBB Pro League Gold Coast Wrap Up!
This is the fifth IFBB Pro League show of the season! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton
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The Bikini Podcast Episode 122 - IFBB Pro League NSW Wrap Up with IFBB Bikini Pro Phillipa Ferreira!
This is the fourth IFBB Pro League show of the season! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @phillipa_ferreira
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The Bikini Podcast Episode 121 - FMG Gold Coast Wrap Up with x6 FMG Pro Champion Tahnee Sheehan! !
In this episode, I’m joined by none other than Tahnee Sheehan – a 6x FMG Pro Champion, elite athlete, and highly sought-after posing coach. It was an absolute pleasure having her on to share her unique perspective and expert insights on the first FMG show of the year, held on the Gold Coast and...
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The Bikini Podcast Episode 120 - Listener Questions & Answers!
Our fourth podcast of 2025! Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 119 - Phillipa Ferreira IFBB Bikini Pro! Thoughts on Trump? When is the Pro debut?
A big episode! Training for a Pro Debut! Living life off anti-depressants. Traveling to Europe and life outside competing! We talk politics, President Donald Trump and Andrew Tate! We also answer many listener questions that have been submitted via NGL! Instagram @troyjthornton Instagram...
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The Bikini Podcast Episode 118 - Listener Questions & Answers!
Our second podcast of 2025! Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 117 - Listener Questions & Answers!
Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 116 - Listener Questions & Answers!
Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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Bikini Podcast Episode 115 - IFBB Pro League Nationals Wrap Up with IFBB Amateur Australian Champion Ellen Janouschek
This is the last IFBB Pro League Show of the Season! We discuss the female categories and the results and go over some questions that have been submitted on Instagram. Instagram @troyjthornton @ellenjanouschek
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Bikini Podcast Episode 114 - IFBB Pro League NSW Wrap Up with IFBB Amateur Australian Champion Ellen Janouschek
This is the last of the five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @ellenjanouschek
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Bikini Podcast Episode 113 - IFBB Pro League QLD Wrap Up with FMG Figure Pro Shanae Dicicco!
This is the fourth of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @shanaedicicco
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Bikini Podcast Episode 112 - IFBB Pro League VIC Wrap Up with FMG Figure Pro Shanae Dicicco!
This is the first of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @shanaedicicco
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Bikini Podcast Episode 111 - Shanae Dicicco FMG Figure Pro & Former IFBB Bikini Pro
We discuss everything Shanae! Transitioning from IFBB Pro Bikini to FMG Figure! Becoming a Pro Athlete in a new federation! Future goals and aspirations! September / October competitions discussion! And much more! We also answer many listener questions that have been submitted on NGL! Instagram...
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Bikini Podcast Episode 110 - Kaylah Holmes FMG Bikini Pro!
We discuss everything Kaylah! Becoming a Pro Athlete! Future goals and aspirations The Law of Attraction And much more! We also answer many listener questions that have been submitted on NGL! Instagram @kaylah.holmes @troyjthornton
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The Bikini Podcast Episode 109 - Listener Questions!
Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 108 - Listener Questions!
Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 107 - Listener Q & A!
Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 106 - Listener Q & A!
Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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The Bikini Podcast Episode 105 - Listener Q & A!
Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton
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Bikini Podcast Episode 104 - FMG Sydney Show Wrap Up with x2 FMG Australian Bikini Pro Champion Tahnee Sheehan! !
The first FMG Show of the year was a great one! Starting in Sydney with amateur competitors only! We go over the results as well as listener questions at the end! Instagram @troyjthornton @theposinginstitute
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ABOUT THIS SHOW
This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry. I wanted to provide an educational, yet motivational platform for all listeners to ask questions, seek answers, to learn TRUTH. I’ve seen some of the nastiest things you could see within the industry. I will discuss everything with complete transparency, sharing my experiences and explaining the good, the bad and discussing some of the things to look out for and expect in your journey within the industry.
HOSTED BY
Troy Thornton
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Frequently Asked Questions
How many episodes does Bikini Podcast have?
Bikini Podcast currently has 151 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bikini Podcast about?
This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry. I wanted to provide an educational, yet motivational platform for all listeners to ask questions, seek answers, to learn TRUTH. I’ve seen some of...
How often does Bikini Podcast release new episodes?
Bikini Podcast publishes regularly with 151 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Bikini Podcast?
You can listen to Bikini Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bikini Podcast?
Bikini Podcast is created and hosted by Troy Thornton.
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