PODCAST · health
Bilan
by Bilan
Motivation & EducationHealthFitnessNutritionMental health
Episodes
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Racial equality, Covid - 19, End of Cross Fit
Over the past couple of weeks. With the opening of America. Certain situations have arose. That may have us wondering which way we are headed.
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Life is happening!
Life is happening! As we go through life as we know it. Things are slowly may seem to be getting back to normal. But are they?
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Mask up! Glove up! Open up!
All over America. Thousands of gyms have closed temporarily. And in some cases permanently. " Mask up! Glove up! Open up! " is a suggestion to the industry. On how to get back to business.
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Laughter is the best medicine!
During these hard times. We all need to find a way to battle the stress, anxiety, worries of the the world right now.
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The lockdown is real!
Life has changed as we know it! Millions out of work, businesses closing. And not an end in site. As of April 1st we are instructed to to stay inside our homes. How will you survive the lockdown?
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COVID - 19
The pandemic that has the world in a standstill. Has now hit our own backyards. Find out new information on what can be done.
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How to get out of a rutt!
Every year millions of people embark on a fitness journey. They start with plenty of fire, ambition, and drive. But for whatever reason! By March. Some of this is gone. Get out of the March, or whatever rutt you may be in with these ideas.
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Fuel not Food
As you continue to workout, and eat cleaner. You may find yourself getting hungry more often. Find out why! And some things you can do to help beat the hunger pains.
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7 1/2 hours
Kids 8-18 spend 7.5 hrs a day in front of some kind of screen. It's up to us as influencers to help them live a more active life.
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Miracle Drug
A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much…
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13 things to try when starting your fitness goals. And how to stay focused.
Providing a list of 13 suggestions to implement when starting a fitness program. And how to stay focused.
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New Years diet info
Personal Trainer Majid gives a brief exsplanation of how to consume calories in order to lose weight, macro nutrients, and fad diets.
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Frequently Asked Questions
How many episodes does Bilan have?
Bilan currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bilan about?
Motivation & EducationHealthFitnessNutritionMental health
How often does Bilan release new episodes?
Bilan has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bilan?
You can listen to Bilan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bilan?
Bilan is created and hosted by Bilan.
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