Episodes
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The Bill Hartman Podcast for The 16% - Season 18 - Number 4
The Bill Hartman Podcast for The 16% Season 18 Number 4 This weeks topics: High Oblique Sit Taking a Step Forward High vs. Low Oblique Sit Middle Propulsion Manipulation Don't forget to check out the latest RECONsider Podcast episode. If you're running into obstacles every time to try to restart...
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The Bill Hartman Podcast for The 16% - Season 18 - Number 3
The Bill Hartman Podcast for The 16% Season 18 Number 3 This weeks topics: Reverse Band and Axial Configuration Strategy Using Leading Resistance/Moving Center of Gravity Middle Propulsion and Ground Reaction Force Weight Releasers, Flywheels, and the Pelvic Outlet Don't forget to check out the...
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The Bill Hartman Podcast for The 16% - Season 18 - Number 2
This weeks topics: Late ER of the Upper Extremity Cutting Mechanics/Pelvic outlet Cutting Mechanics/slant board use Don't forget to check out the latest RECONsider Podcast episode. Hope you had a great week! Link in bio. SIG SUBSCRIBE for even more helpful content: YT:...
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The Bill Hartman Podcast for The 16% - Season 18 - Number 1
This weeks topics: Programming Training/Specialization Conventional vs. Sumo Deadlift Trendelenburg gait cause-solution Structural differences/pronated feet SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB:...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 10
This weeks topics: Cuing abdominal muscles for breathing Sleeping position fix Connective tissue yield and timing Programming and superimposing capabilities 0:00 This Q&A is with Alex who has a situation where a physical constraint may be interfering with effective breathing. In many cases, the...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 9
This weeks topics: Oscillatory techniques to reduce muscle activity Hip, knee, and foot/knee pain 500 pounds deadlift/weak hamstrings part 1 500 pounds deadlift/weak hamstrings part 2 0:00 This Q&A is with Bori, Cameron, and Anat as we discuss application of oscillatory methods to reduce or...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 8
This weeks topics: 0:00 This Q&A is with Alex who had a question regarding bony adaptations and using techniques to reduce compressed representation resulting in the late propulsive external rotation. This allowed us to talk through the reasoning as to why a mobilization may or may not be…
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The Bill Hartman Podcast for The 16% - Season 17 - Number 7
This weeks topics: Baseball pitcher with elbow pain Experience matters Hip range of motion/Dirty table tests Swinging a baseball bat/back pain 0:00 This Q&A is with Zach who is working with a baseball player with lateral elbow pain (aka tennis elbow). Zach is doing great work to resolve symptoms...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 6
This weeks topics: 0:00 Early vs. Late Hip External Rotation - Q&A is with Thenasis who had a question about hip external rotation measures. We lose and gain movement depending on context and pelvis orientation. This is a great review to help you understand hip ER. 4:33 Clawed Toes - Q&A is with...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 5
The Bill Hartman Podcast for The 16% Season 17 Number 5 This weeks topics: Posterior shoulder impingement - This Q&A is with Ian who had a question regarding posterior shoulder pain/impingement (aka internal impingement). We discuss how this evolves relative to each of the Wide or Narrow ISA...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 4
The Bill Hartman Podcast for The 16% Season 17 Number 4 This weeks topics: Self-test Hip ER Knee pain Pelvic outlet structure/influences The step-by-step Hooklying Cross Connect video is quite visual an up on my YouTube channel. 0:00 This Q&A is with Anat who is working through the concept of...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 3
This weeks topics: 0:00 This is a short one with Dante who had a foundational question on pelvis shape and position between the Narrow ISA and wide ISA archetypes. Structure is different, so tendencies and behavior follows. 2:38 This Q&A is with Thenasis who had a question about how to reverse...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 2
This weeks topics: 0:00 Gravity Reduced vs. Upright Activities - Today's Q&A is with Zach who is making good changes with one of his athletes but recognized the loss of relative movement in upright activities vs. gravity reduced positions. The influence of gravity will alter strategy even though...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 1
0:00 This is Part 1 with Alex who had a question on how movement is sequenced in an extremity depending on the activity in question. Joint position will influence muscle behavior, and therefore, influences direction of energy and movement. 6:42 This Q&A is Part 2 of Alex's question regarding…
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The Bill Hartman Podcast for The 16% - Season 16 - Number 10
This weeks topics: Hand mobilization with arm bars Anterior knee pain and hip ROM influence Anterior knee pain and pelvis shape SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB:...
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The Bill Hartman Podcast for The 16% - Season 16 - Number 9
SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ This weeks topics: Hand and wrist relative movement The essential source of all movement…
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The Bill Hartman Podcast for The 16% - Season 16 - Number 8
SUBSCRIBE for even more helpful content: YouTube: https://www.youtube.com/c/BillHartmanPT Instagram: https://www.instagram.com/bill_hartman_pt/ Facebook: FB: https://www.facebook.com/BillHartmanPT Web: https://billhartmanpt.com/ 0:00 Today's Q&A is with Anat who had a questions about how we can...
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The Bill Hartman Podcast for The 16% - Season 16 - Number 7
SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ This weeks topics: 0:00 Today's Q&A is with Matt who got permission to share client photos…
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The Bill Hartman Podcast for The 16% - Season 16 - Number 6
This weeks topics: Knee pain on stairs Distal to Proximal Joint Mobilization Shoulder Mechanics Pelvis shape and hip rotation YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/
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The Bill Hartman Podcast for The 16% - Season 16 - Number 5
This weeks topics: Foot contacts/Internal rotation Rectus Abdominis Strategy/Interference Relative to compensatory movement Knee "hypertextension" YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB:...
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The Bill Hartman Podcast for The 16% - Season 16 - Number 4
This weeks topics: Patellar Tendon Pain Foot mechanics/Internal rotation Right Shift Squat Barbell vs. Dumbbell Bench Press. YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/
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The Bill Hartman Podcast for The 16% - Season 16 - Number 3
This weeks topics: Programming Planks Achilles Tendon Pain Influences How We Step Forward Agility/Change of Direction and Back Pain SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB:...
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The Bill Hartman Podcast for The 16% - Season 16 - Number 2
This weeks topics: Early Propulsive Foot/Neurodynamics IR Pelvis Shape Breathing/Lifting Mechanics Internal Rotation Compensation/Foot Reminder: Every Thursday morning at 6am EST you can join me and a bunch of smart coaches and therapists for the Coffee 'n' Coaches Conference call. Talk training...
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The Bill Hartman Podcast for The 16% - Season 16 - Number 1
This weeks topics: Shin Splints/Complexity Going from Late to Early Propulsion Wide ISA Shoulder Impingements
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The Bill Hartman Podcast for The 16% - Season 15 - Number 10
This weeks topics: Chessboard interpretation/Relative Movement Assessment, Structure, and Emergent Behavior Athletic Pubalgia/Foot to Pelvis System Failure/Perspective
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The Bill Hartman Podcast for The 16% - Season 15 - Number 9
This weeks topics: Connective tissue yield/interference Overhead pressing and golfers Manual Approach/Wide ISA
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The Bill Hartman Podcast for The 16% - Season 15 - Number 8
This weeks topics: Glute max development/Consequences Swimmer's neck and shoulder Left Shift Squat Obturator Internus Anatomy
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The Bill Hartman Podcast for The 16% - Season 15 - Number 7
This weeks topics: Anterior orientation Wide ISA vs Narrow ISA Tendinopathy and Knee Pain Toe touch and Early Propulsion Golf Swing and My Model
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The Bill Hartman Podcast for The 16% - Season 15 - Number 6
This weeks topics: Wide stance squat/medial knee pain Yielding Strategies/Vertical Jump Shape Change/Relative Movement Foot & Pelvis ITY Exercise Influence on Posture
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The Bill Hartman Podcast for The 16% - Season 15 - Number 5
This weeks topics: Elbow after a Tommy John Manipulating pelvis position with IR and ER Differential between front squat and back squat How to manipulate the box in a box squat or Olympic pull Pressurizing the pelvic outlet
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The Bill Hartman Podcast for The 16% - Season 15 - Number 4
This weeks topics: Center of Gravity/Narrow ISA ER/Velocity vs. IR/Force Self-mobilization Subtalar Joint ACL/Tibial IR
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The Bill Hartman Podcast for The 16% - Season 15 - Number 3
This weeks topics: Fatigue and Relative Movement Vestibular Influence on Movement Narrow ISA Box Squat Training for Force vs. Velocity
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The Bill Hartman Podcast for The 16% - Season 15 - Number 2
This weeks topics: Achilles Tendinopathy Sprinter Hamstring Strain Narrow ISA Trap Bar Deadlift Foot Strategy - High Arches/Flat Feet
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The Bill Hartman Podcast for The 16% - Season 15 - Number 1
This weeks topics: Bunions and Loss of Motion Anterior Orientation in a Narrow ISA Hip IR in a Wide ISA Virtual Assessment of Squat
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The Bill Hartman Podcast for The 16% - Season 14 - Number 10
This weeks topics: Split Squat Structural Influences RDL and Structural Influences Narrow ISA and Hinging Exercises Pistol Test/Wrist and Elbow Orientation
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The Bill Hartman Podcast for The 16% - Season 14 - Number 9
This weeks topics: High Oblique Sit Pulldown High Oblique Sit Pulldown 2 Lateral Elbow Pain Javelin Thrower w/Lower back pain Camporini Deadlift vs RFEDL
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The Bill Hartman Podcast for The 16% - Season 14 - Number 8
This week's topics: Medial knee pain and training Axial Mechanics/early ploys Evolving your training process/Hooklying Cross Connect Spinal Stenosis
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The Bill Hartman Podcast for The 16% - Season 14 - Number 7
This weeks topics: 1. Anterior pelvic orientation 2. Upper Dorsal-Rostral Compression 3. Lower Leg Mechanics 4. Archetype/Configuration Shape 5. Early Rehab Considerations/RTP
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The Bill Hartman Podcast for The 16% - Season 14 - Number 6
This weeks topics: 1. Archetypes, propulsion, and shape change 2. Improve you knee mobilization 3. Knee mechanics for strength coaches 4. Foot contact rules of thumb 5. Center of gravity and feet
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The Bill Hartman Podcast for The 16% - Season 14 - Number 5
This week's topics: Archetype helical structure Scoliosis Muscle orientation, connective tissues, and expansion Post-ACL knee pain Rounded shoulders?
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The Bill Hartman Podcast for The 16% - Season 14 - Number 4
This week's topics: Bony Connective Tissue Behaviors Elbow position Thorax expansion/Axial configuration Evolution of Reasoning Cable Chop/Superposition Middle Propulsion/Knee Mobilization
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The Bill Hartman Podcast for The 16% - Season 14 - Number 3
This week's topics: Gradients, Positions, Compression, Expansion Bias, Models, and Systems as Limitations Squat, Structure, and Movement Principles Supine Cross Connect Don'ts Clinical Reasoning
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The Bill Hartman Podcast for The 16% - Season 14 - Number 2
This week's topics: Foot mobilization Early Propulsion Rolling and connective tissues Push-up compensations Baseball Pitcher Right hip compensations Elastic resistance and acceleration
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The Bill Hartman Podcast for The 16% - Season 14 - Number 1
This week's topics: Muscle activity and connective tissues Movement toward expansion Young coaches and uncertainty Knee pain in the split squat Reducing concentric muscle activity
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The Bill Hartman Podcast for The 16% - Season 13 - Number 10
This week's topics: Pelvis shape/Squat Banded Squats/Connective Tissues On Models from Pat Davidson Podcast Hip Joint Mobilization Golf Swing is Propulsion
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The Bill Hartman Podcast for The 16% - Season 13 - Number 9
This week's topics: Sprinting, force, and connective tissue Connective tissue and relative movement The knee, deep squat, and propulsion Rib cage mobilization The squat and propulsion
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The Bill Hartman Podcast for The 16% - Season 13 - Number 8
This week's topics: Carries and Center of Gravity Reverse Hyper vs. Back Extension The Value of Constraints Scapular Retraction and Depression Bench Press Compensation
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The Bill Hartman Podcast for The 16% - Season 13 - Number 7
This week's topics: Progression to standing activities Bunion, Knee Position, Pelvis Orientation Motion-Palpation Tests Wide ISA Box Squat Solution Manual Therapy Shape Change
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The Bill Hartman Podcast for The 16% - Season 13 - Number 6
This week's topics: Phases of Propulsion - Lower Extremity Principles of Propulsion - 2 examples Offset Push-up Variation Identifying a Right Oblique Pelvis Orientation
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The Bill Hartman Podcast for The 16% - Season 13 - Number 5
This week's topics: Lower cervical mechanics and neck pain Cross Connect, split squat, and carry Static to dynamic progression Split squat with knee collapse Sacral mobilization/Late propulsion
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