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Billy Builds Fitness

by BillyBuildsFitness

Health

Bodybuilding nutrition, supplementation, and training from a no BS perspective with your host, competitive bodybuilder and athlete, Billy Ryan.

From the show's RSS feed, refreshed Apr 14, 2026. Source feed.

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Episodes

  1. RIR - Reps In Reserve 101

    I explain how to use this metric for awesome gains! Billryan25 at Narrowslabs.com for discount!

  2. Goal Setting 101

    How to accomplish any goal.

  3. How To Hit Your Calories PERFECTLY - Every Time!

  4. Hormones and Weight Gain

    I break down how hormones affect scale weight and why feeling like poo poo is no bueno.

  5. Injuries 101

    What now? I've fallen and I can't get up!

  6. Extreme Deficits - Get Fit Quick?

    I discuss the negative ramifications of extreme dieting.

  7. The C Word - The Key to Success?

  8. Best Rep Range Ever! The Secret is Out!

    I discuss the best rep range to build the most amount of muscle in the least amount of time! IG @billybuildsfitness

  9. Contest Prep Experiences

    What is it like to prep for a contest? I answer that question in this week's episode! IG @billybuildsfitness

  10. Losing Fat or Losing Muscle?

    I show you how to ensure you're losing fat and not muscle. IG @billybuildsfitness

  11. Mental Health Mastery

    It's okay to not be okay. Opening up and understanding what's within is the key to freedom.

  12. The Dangers of Dieting - Beware

    I talk about the downfalls and dangers of a dieting phase and offer some insight on how to mitigate these potential side effects. Find me on IG @billybuildsfitness or email me [email protected]

  13. Flexible Dieting 101 - How to Lose Fat Eating Whatever You Want!

    I break down how to become a flexible dieter and get lean eating cookies and cupcakes :). Subscribe if you dig the content and hit me up on IG @billybuildsfitness or [email protected]

  14. The True Way to Boost Your Metabolism and Get Shredded

    In today's episode i explain metabolism and how to increase it to burn more body fat! Subscribe to the podcast and add me on IG @billybuildsfitness

  15. Top 5 Hunger Survival Tips

    In this first official episode, I discuss my top 5 tips to fight hunger so you can stay on the weight loss track and lose that bodyfat for good! IG @billybuildsfitness

  16. Billy Builds Fitness (Trailer)

About this show

Bodybuilding nutrition, supplementation, and training from a no BS perspective with your host, competitive bodybuilder and athlete, Billy Ryan.

Hosted by

BillyBuildsFitness

Categories

Health Fitness

Frequently asked questions

How many episodes does Billy Builds Fitness have?

Billy Builds Fitness has 16 episodes on PodParley. The most recent episode was published on January 22, 2021.

What is Billy Builds Fitness about?

Bodybuilding nutrition, supplementation, and training from a no BS perspective with your host, competitive bodybuilder and athlete, Billy Ryan.

How often does Billy Builds Fitness release new episodes?

Billy Builds Fitness publishes monthly, based on its 16 episodes since March 2020.

Who hosts Billy Builds Fitness?

Billy Builds Fitness is created and hosted by BillyBuildsFitness.
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