PODCAST · health
Biocore Radio
by Biocore Fitness
Biocore Radio is geared toward helping you to make Health and Fitness the CORE of your Training, Nutrition, Performance, and Lifestyle. We aim to help you optimize your time and energy not only in the gym, but also outside of the gym, and even in your very own thought-life. Through our own personal experience as Personal Trainers and by bringing on guests who specialize in their fields and can speak on helpful topics, this podcast will help you succeed at leading a Healthy Lifestyle.
Episodes
-
EP09: 2020 Is Canceled, Now What!?
Welcome Back! With 2020 pretty much being canceled, Adam recaps what happened, what is happening, and he talks about what we need to do now! Enjoy the Episode! www.instagram.com/biocorefitness
-
EP08: Top 10 Fitness Tools That Will Help You Reach Your Goals!
In this Episode Adam breaks down the Top 10 Tools that you can pack in your gym bag and use for the rest of this year to help you reach your fitness goals! Intro - (00:39) Kobe Bryant (01:18) End of Jan (05:31) #1 Gym Membership (07:30) #2 Resistance Bands (14:40) #3 Gym Clothes (18:03) Shoes…
more -
EP07: Top 10 Things You Should Know To Reach Your Fitness Goals in 2020!
In this Episode, Adam talks about the top ten things you should know and focus on when it comes to reaching your fitness goals in 2020! Introduction (0:37) Starting The Top 10 (3:55) www.biocorefitness.net www.instagram.com/biocorefitness
-
EP06: Year End Highlights, News Corner, Spartan Race Recaps and More!
Happy New Year! In this episode Adam gives some client highlights, some local and fitness news, and recaps of what has happened since the last episode in October! (2:00) Client Highlights (7:54) New Years Encouragement (13:57) News Corner (24:55) Race Recaps (38:08) Closing www.biocorefitness.net...
-
EP05: Intensity Isn't Everything, Three Other Factors To Consider, Whittier News, and More!
In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and Control. Adam talks about what each of those factors mean and how to apply them in your training! (2:03) Intensity is…
more -
EP04: Periodized VS Cross Training, The Crossfit Open, Whittier Fitness News, and More!
In this Episode Adam talks about the difference between Periodized Training and Cross Training and also talks about the Conjugate Style of Training vs the Concurrent Style of Training. There is a lot of great info jam packed in this episode and you are not gonna want to miss out on it! He also...
-
EP03: Three Ways To Improve Your Performance In Everything!
In this Episode Adam talks about three ways that you can improve your performance in everything! Whether you are an athlete or just an average gym goer, you're gonna want to listen to this Episode! www.biocorefitness.net Instagram - @BiocoreFitness
-
EP02: What is Health and Fitness? (Part 2)
In this Episode Adam and Jaylene ask the question, "What is Health and Fitness?" In the last episode they talked at length about "Health" and all that it entails, and in this episode they talk at length about "Fitness", what it is, what it means, the different components of fitness, and more!...
-
EP01: What is Health and Fitness? (Part 1)
In this Episode Adam and Jaylene are asking the question, What is Health and Fitness? What do they mean, are they the same, and what is involved in each? Since there was so much to say about Health, this will be a two part series of episodes where this Episode will dive into detail about Health…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Biocore Radio is geared toward helping you to make Health and Fitness the CORE of your Training, Nutrition, Performance, and Lifestyle. We aim to help you optimize your time and energy not only in the gym, but also outside of the gym, and even in your very own thought-life. Through our own personal experience as Personal Trainers and by bringing on guests who specialize in their fields and can speak on helpful topics, this podcast will help you succeed at leading a Healthy Lifestyle.
HOSTED BY
Biocore Fitness
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Biocore Radio have?
Biocore Radio currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Biocore Radio about?
Biocore Radio is geared toward helping you to make Health and Fitness the CORE of your Training, Nutrition, Performance, and Lifestyle. We aim to help you optimize your time and energy not only in the gym, but also outside of the gym, and even in your very own thought-life. Through our own personal...
How often does Biocore Radio release new episodes?
Biocore Radio has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Biocore Radio?
You can listen to Biocore Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Biocore Radio?
Biocore Radio is created and hosted by Biocore Fitness.
URL copied to clipboard!