BioHackers Lab: Health Show for How to Live Your Best Life

In this powerful conversation, I sit down with Dr. Iain Campbell, a metabolic psychiatry researcher at the University of Edinburgh, to explore the emerging science behind using ketogenic diets as a potential treatment for bipolar disorder and other serious mental health conditions. With both scientific expertise and lived experience of bipolar type II, Iain shares how nutritional ketosis may be more than just a physical health tool — it might be a game-changer for mental health too. We dive into the connection between metabolism, brain energy, glutamate, circadian rhythms, and psychiatric medications — and what happens when these systems go off balance. Whether you're dealing with bipolar disorder, supporting someone who is, or simply curious about the future of psychiatry, this episode offers deep insights and real hope. 00:00 Introduction & Why Metabolic Psychiatry Matters 01:57 Ketogenic Diet & Bipolar Disorder – Where It All Began 03:21 Iain’s Personal Battle with Bipolar & Path to Discovery 05:10 The Link Between Ketosis and Mood Stabilization 08:11 Ketone Levels – What’s Optimal for Mental Health? 12:20 Exogenous Ketones & MCT Oil for Rapid Relief 13:35 Evolution, Ketosis & Our Modern Diet 14:44 Ketosis, Mania, and Glutamate Explained 17:00 Fixing the “Engine” – Root-Cause Mental Health Solutions 18:18 The Spring Equinox & Seasonal Triggers in Bipolar 21:06 Evolutionary Advantage of Bipolar Genes? 22:25 Managing Mood Swings Through Diet 24:01 Insulin Resistance as a Driver of Psychiatric Disorders 26:37 Who Else Could Benefit from This Approach? 28:05 A Breakthrough Moment in Psychiatry’s Acceptance 31:00 How a Tweet Changed Everything 33:18 The Future of Metabolic Psychiatry Research 34:34 Diet + Medication – Why Integration Matters 36:38 The Power of a Patient-Driven Movement 39:02 Rethinking Side Effects of Psychiatric Medications 42:09 Can We Prevent Mental Illness with Early Intervention? 43:29 Hope for Young People Facing a Diagnosis 44:15 Upcoming Research & What’s Next  ▬▬ Links ▬▬▬▬▬ Follow Dr. Iain Campbell: @iaincampbellphd Learn more at: https://www.ketoforbipolar.com Watch his patient interview series: Keto for Bipolar on YouTube: https://www.youtube.com/watch?v=7SaWFpW2U8o&list=PLzWI83-NWCL5wLVxPUIjg9fP92sl7bdhP Dr. Chris Palmer’s work: https://www.brainenergy.com Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! ✅ Check out the episode including all the extra show note links here:  ✅ Link to this YouTube Video: https://youtu.be/UZRkupq7ZCM ✅ Follow us on Twitter: https://x.com/biohackerslab ✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab ✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/ If you enjoyed this episode, don't forget to like, subscribe, and share it with someone who might benefit from this groundbreaking discussion. Your support helps us keep bringing these important conversations to light!Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research. Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions. Dr. Jeffery shares insights on the mechanisms of red light therapy, the implications of light sources on health, and the potential to enhance quality of life through innovative lighting solutions. Discover the fascinating applications and benefits of red light therapy in both eye health and metabolic regulation. 00:00 Recharging the Battery00:50 Intro01:33 Discovering the Power of Red Light02:47 Mitochondria: The Cellular Batteries04:26 Red Light Therapy for Vision Improvement06:38 Aging and Mitochondria12:05 Clinical Trials and Challenges14:38 Innovative Applications of Red Light18:10 The Impact of Light Bulbs on Vision21:03 The Incandescent Light Bulb Dilemma22:15 The Impact of LED Lighting on Health23:17 Innovations in LED Technology26:31 The Cost of Poor Lighting31:48 Red Light Therapy and Blood Sugar Control37:33 Red Light Therapy for Parkinson's Disease40:49 The Future of Lighting and Health42:38 Conclusion and Final Thoughts Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! ✅ Link to this YouTube Video: https://youtu.be/0Hiu6FP_auI ✅ Follow us on Twitter: https://x.com/biohackerslab ✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab ✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

On this episode of Biohackers Lab I talk to Chris Cornell. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s. He shares how a low-carb diet and resistance training helped him lose excess weight sustainably and regain physical strength and muscle growth, all while overcoming challenges along the way like a cancer diagnosis and treatment. Chris also delves into his approach to satiety, meal replacements, and the importance of setting simple, consistent rules for achieving long-term fitness goals. This episode is packed with valuable insights for anyone looking to make meaningful lifestyle changes, regardless of age. 00:00 Intro04:05 Was It a low carb lifestyle that made the difference?09:56 Upping protein intake11:19 Cancer diagnosis, how did Chris manage to get through it? 14:26 Exercising as a part of the journey18:13 How long did it take Chris until he could do his first pull up? 22:54 It's still achievable to go after your goals, even in your fifties26:33 HLTH Code meal replacement experiment33:03 Protein in the morning35:26 Feeling satisfied with the food that you eat reduces the hunger37:27 Explaining satiety to a potential client43:41 Implementing consistency45:23 What is Chris's next goal?49:48 Six rules for simplicity and success Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!Link to YouTube video of this interview: https://youtu.be/cupTlVF6xTMSupport the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels. Dr. Rosa shares her extensive knowledge and personal experience in:👉 How to deal with excess visceral fat👉 Why measuring visceral fat levels is a crucial biomarker👉 How it silently impacts our health Follow Dr Rosa on Instagram: https://www.instagram.com/anarosagratitude/ Dr Rosa explains what visceral fat is, how it surrounds our abdominal organs, and its role in promoting chronic diseases like diabetes and cardiovascular problems. Dr. Rosa also discusses how MRI scans can help reveal hidden visceral fat levels even in those who appear thin on the outside but are fat on the inside also known as TOFI. She  also offers practical diet, exercise, and stress management strategies she used to combat it. Tune in for a comprehensive discussion on improving your internal health and functional longevity. 00:00 Intro01:08 What is visceral fat?03:06 What is a normal level of visceral fat?07:30 What kind of scan is used?09:45 How does body fat percentage relate to visceral fat levels?12:40 Proxies for visceral fat.17:25 Before and after pics of Dr. Rosa.21:50 MRI images of of people with different levels of visceral fat.26:25 Lose fat AND build muscle!33:15 Advice to people starting their fat loss journey. Importance of Stress!41:21 Nutrition advice for reducing visceral fat.44:30 Exercise advice for reducing visceral fat.49:05 What to ask your doctor about? Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! Link to YouTube video of this interview: https://youtu.be/grnmfXmFIhsSupport the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC).Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes.We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking.Learn how this model could be a game-changer for diverse diet preferences, whether it’s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health.AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/ 00:00 Intro00:40 Understanding the Satiety Per Calorie Model02:32 The Impact of Ultra-Processed Foods05:57 Exploring the Role of Protein12:12 The Four Key Factors of Satiety23:45 Practical Applications and AI Integration32:25 Rethinking Low Carb and Diabetes Management34:20 Understanding Insulin Resistance and Diet37:07 Ketones and Mental Health39:06 Meal Replacements and Satiety Per Calorie40:42 The Impact of Ultra-Processed Foods43:07 The Satiety Per Calorie Model49:55 Personalising Your Diet with the HAVA App01:00:38 Simplifying Food Logging with AILink to YouTube video of the interview: https://youtu.be/ct0pCFuVClgSupport the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

CEO and founder of ProofPilot, Matthew Amsden, is today’s guest interview. Matthew talks to us about his company ProofPilot. He explains how it is making research easily available to consumer good companies that traditionally didn't have opportunities to run these types of studies. We then find out about the type of products that can be tested, how the research can be conducted remotely and who can participate in the studies. We also go into discussing managing placebos, using alternatives such as case controls or wait-list controls, study reliability, avoiding conflict of interest and removing incentives bias, third party review, as well as advice on how to use clinical research in the health decision making process. Go to the show notes for BioHackers Lab podcast episode 113 at https://www.biohackerslab.com/ep113-matthew-amsden/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Practicing emergency medicine physician and founder of Duration Health, Dr Benjamin Jack, is today’s guest interview. Benjamin talks to us about the emergency medicine kit service his company can provide people. He explains what type of medicine and tools the kit contains and who could benefit from getting one. We then find out about the process of obtaining one and physician support it includes. We also go into discussing where the medication comes from, the kits shelf-life, renewal process, pricing and payment options as well as advice on when it is a good idea to seek medical attention. Go to the show notes for episode 112 at BioHackers Lab https://www.biohackerslab.com/ep112-dr-benjamin-jack/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Dentist, Dr Meghna Dassani, is today’s guest interview. Meghna talks to us all about how to identify and ways to deal with sleep apnea. She explains what sleep apnea is and how to recognise the signs and symptoms. We then find out that sleep disordered breathing should never be ignored as it can lead to more serious problems and what we can do to treat it. We also go into discussing sleep apnoea in children, the importance of breastfeeding in early development, snoring, how dentist can help diagnose breathing problems, risk factors such as obesity, misdiagnosis, as well as treatments such as CPAP machines and dental braces. Go to the show notes for BioHackers Lab podcast episode 111 at https://www.biohackerslab.com/ep111-dr-meghna-dassani/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Captain of the American Butchers’ Guild Team and head butcher at Taylor’s Market, Danny Johnson, is today’s guest interview. Danny talks to us about how to choose the best cuts of meat for your budget. He explains why it is a good idea to build a good relationship with your butcher and how to know when you found a good one. We then find out about sourcing meat and get tips on lesser known cuts of meat, how to talk to your butcher, buying in bulk and how trends drive prices. We also go into discussing organ meat, cooking tips, freezing meat, ageing, questions to ask your butcher when buying bacon and sausages as well as the Butchers Guild mission and the World Butchers Challenge. Go to the show notes for BioHackers Lab podcast episode 110 at https://www.biohackerslab.com/ep110-danny-johnson/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

The man behind the Bodyweight Strength Training YouTube channel, Jerry Teixeira (JT), is today’s guest interview. JT talks to us about how you can get superior results at home without the use of gym equipment. He explains why we should focus on compound movements to build strength for the best and fastest results. We then find out about the benefits of callisthenics as well as how maintaining our strength and incorporating exercise in general into our routine are vital for health and longevity. We also go into discussing age related muscle loss, how to get started, progressive bodyweight training, tips on recovery and active recovery, benefits of stretching and the role of diet in training. Go to the show notes for BioHackers Lab podcast episode 109 at  https://www.biohackerslab.com/ep109-jerry-teixeira/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Sleep, nutrition, and metabolism researcher, Greg Potter (PhD), is today’s guest interview. Greg talks to us all about sleep quality and the many factors that influence it. He explains where to begin when fixing a broken sleep schedule and why good sleep hygiene is important. We then find out about what makes good sleep quality and the many factors that influence this; in particular we talk about how diet affects sleep. We also go into discussing chrononutrition and time restricted eating, stimulus control, metabolic health, carbohydrates, creatine, shift work, stimulant consumption and caffeine, alcohol consumption and tips on improved sleep. Go to the show notes for BioHackers Lab podcast episode 108 at https://www.biohackerslab.com/ep108-greg-potter/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Associate Professor, Dr Ben Bikman, is today’s guest interview. Ben is back with us to talk about how insulin resistance is making us sick. He explains how a wide range of diseases are in some ways connected to insulin resistance and how lifestyle interventions in terms of diet can stop progression. We then find out about different types of fat and combining fat with carbohydrates. We also go into discussing listener questions about protein, low ketones, the carnivore diet, OMAD, high fat meal replacement shakes, as well as tips on mitigating the insulin response. Go to the show notes for BioHackers Lab podcast episode 107 at https://www.biohackerslab.com/ep107-dr-ben-bikman/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Owner of SES Research and founder of MyVitalC, Chris Burres, is today’s guest interview. Chris talks to us all about the anti-aging supplement, C60. He explains how research has shown that C60, when taken as a ESS60 supplement in olive oil, improves longevity and has a range of other possible health benefits. We then find out about why ESS60 is the preferred supplement form and the problems that may arise when processing C60. We also go into discussing toxicity, solvents, different oil mediums, the perfect dosage, olive oil, healthy skepticism, various reported benefits and more. Go to the show notes for BioHackers Lab podcast episode 106 at https://www.biohackerslab.com/ep106-chris-burres/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Professor of Genetic Epidemiology, Tim Spector, is today’s guest interview. Tim shares with us the importance of considering our own gut microbiome when making nutrition choices. He explains how the gut microbiome trumps genetics in determining how we respond to diet and why we develop disease. We then find out about why generalised nutrition advice fails and how personalised prediction models might soon give us highly individualised diet recommendations. We also go into discussing what data on twin studies tells us, other important factors such as circadian rhythms, timing of meals, fasting, microbes and drug efficacy as well as probiotics, prebiotics, the carnivore diet and the effect of location on the microbiome. Go to the show notes for BioHackers Lab podcast episode 105 at https://www.biohackerslab.com/ep105-tim-spector/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Husband and wife carnivores, Laura and Chris Spath, are today’s guest interview. They share with us how switching to a carnivore diet helped them lose 250 pounds of excess weight and regain their health. They explain their diet background and the health scare that led them to considering an all meat diet. We then find out about what made this diet different from keto and low carb. and why it worked long-term to help them keep their weight off. We also go into discussing satiety, family dynamics, reversing type 2 diabetes, cholesterol, blood pressure and other health issues, women mentors, consistency, as well as tips on getting started, sourcing and cooking meat. Go to the show notes for BioHackers Lab podcast episode 104 at https://www.biohackerslab.com/ep104-laura-and-chris-spath/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Author of the blog Fire in a Bottle and creator of The Croissant Diet, Brad Marshall, is today’s guest interview. Brad shares with us how The Croissant Diet that he came up with helped him lose weight and reduce his waist size. He explains how historical French way of eating inspired the idea of creating the Croissant Diet weight loss experiment and the scientific hypothesis behind it. We then find out about why fat quality trumps macros, why Brad decided to increase the stearic acid ratio in the butter he was using and incorporating carbohydrates. We also go into discussing satiety, insulin, saturated fat and unsaturated fat ratios, as well as all things stearic acid (tips, cost, percentages and more). Go to the show notes for BioHackers Lab podcast episode 103 at https://www.biohackerslab.com/ep103-brad-marshall/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Life sciences entrepreneur and Co-Founder of Seed, Raja Dhir, is today’s guest interview. Raja shares with us how the right probiotics can improve and optimise our health. He explains exactly what probiotics are, the differences between probiotics, prebiotics and synbiotics and what to look out for when choosing a suitable strain. We then find out about upcoming research into the role of microbes in a myriad of conditions and their application in improving digestion, skin and cardiovascular conditions as well as oral health, cancer therapies, food allergies and more. We also go into discussing fermented foods, possible risk factors, CFU and AFU numbers, antibiotics, dosage and the best way to take probiotics. Go to the show notes for BioHackers Lab podcast episode 102 at https://www.biohackerslab.com/ep102-raja-dhir/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Founder of Ra Optics, Matt Maruca, is today’s guest interview. Matt explains what is 'The Light Diet' and why it is so important in restoring the health of our mitochondria. He explains the artificial light we are exposed to damages our mitochondria which are critical for our health. We then find out about the importance of getting out into the sunlight and minimising artificial blue light exposure. We also go into discussing WiFi, nutrition, exercise, the inner light principle, different wavelengths of light and Matt shares tips on achieving a better light lifestyle. Go to the show notes for BioHackers Lab podcast episode 101 at https://www.biohackerslab.com/ep101-matt-maruca/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Co-founders of Apollo Neuroscience Inc. and inventors of Apollo technology, Dr David Rabin MD, PhD and Kathryn Fantauzzi, are today’s guest interview. Dave and Kathryn help me review how the new wearable technology Apollo that they designed works to help restore balance to our nervous system and manage stress levels. They explain how Apollo uses vibration to help rapidly restore balance through our sense of touch. We then find out about the clinical studies and case studies that showed improvements to heart rate variability, sleep and focus. We also go into discussing user goals and various applications, Bluetooth connectivity and Airplane mode, FDA, HIPAA and bioavailability testing, how to wear it as well as how to use it. Go to the show notes for BioHackers Lab podcast episode 100 at https://www.biohackerslab.com/ep100-apollo-founders/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Urologist and male sexual health expert, Dr Judson Brandeis, is today’s guest interview. Judson discusses the issue most men are afraid to talk about, erectile dysfunction (ED). He explains all about what erectile dysfunction is and how we can recognise and test if we have a problem. We then find out about different types of erectile dysfunction, different treatment options  from medication to diet, exercise and supplements, plus, how GAINSWave shock wave therapy treatment can help fix the root of the problem. We also go into discussing prostate cancer and ED, nitric oxide supplements, night time and morning erections, low libido and testosterone, diabetes, penile shortening, P shots, as well as, how to maintain good penile health as a man gets older. Go to the show notes for BioHackers Lab podcast episode 99 at https://www.biohackerslab.com/ep99-dr-judson-brandeis/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Adjunct Professor, Biotech Entrepreneur and former Head of Research at Virta Health, Dr James McCarter (MD, PhD), is today’s guest interview. James is back with us today to debunk the top 12 common myths about the ketogenic diet for diabetics. He uses data from peer reviewed studies as well as Virta’s own data from following Type 2 diabetics to explain why these claims against low carb or ketogenic diet are not true. We then find out about what the reality is when it comes to sustainability, ketoacidosis, blood-sugar, cardiovascular disease and cholesterol, inflammation, thyroid hormones, as well as the effect on the kidneys, the liver, bones and muscle. We also go into discussing the new 2019 ADA guidelines and the effects of diabetic medication. Go to the show notes for BioHackers Lab podcast episode 98 at https://www.biohackerslab.com/ep98-dr-james-mccarter/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Co-founder and CEO of Natural Stacks, Roy Krebs, is today’s guest interview. Roy shares with us the important things to consider and lookout for when buying high quality CBD oil in a poorly regulated market. He explains how to spot fakes and avoid tainted products that can result in unwanted side-effects. We then find out about the different extraction processes and boutique vs industrial grown hemp. We also go into discussing the importance of lab-testing, carrier oils, omega-3s, full-spectrum vs isolate oils, marijuana vs hemp, THC and the important questions we should be asking companies. Go to the show notes for BioHackers Lab podcast episode 97 at https://www.biohackerslab.com/ep97-roy-krebs/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

A physician and expert in nutrition and in the role omega-3-fatty-acids have on our health, Dr. Artemis Simopoulos, M.D, is today’s guest interview. Artemis shares with us why maintaining a good balance of omega-6/omega-3 fatty acids is essential to our health and well-being. She explains the negative effects and symptoms that can result from an imbalance in the ratio. We then find out about how the introduction of vegetable oils and grain-based animal feeds has altered our food supply and in turn our fatty acid ratios. We also go into discussing the ideal ratio, how to test your ratio, what foods to avoid, foods high in omega-3, supplements, vegan/vegetarian diets, pregnancy and breastfeeding. Go to the show notes at https://www.biohackerslab.com/ep96-dr-artemis-simopoulos/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Board Certified Internal Medicine Physician with a Hyperbaric Oxygen Medicine certification, Dr. Scott Sherr M.D, is today’s guest interview. Scott describes what HBOT (i.e.hyperbaric medicine or hyperbaric oxygen therapy) is and how it works. He teaches us about oxygen saturation and the benefits of hyperbaric chambers: decreased inflammation, reversing hypoxia, killing bugs and releasing stem cells. We then find out about oxidative stress and ways to protect yourself as well as important risk factors and contraindications to consider. We also go into discussing the limits of pulse oximetry, how different chamber types and pressures target different goals/conditions, enhancing the experience, intermittent hypoxia, using an integrative approach to medicine, cancer and more. Go to the show notes at https://www.biohackerslab.com/ep95-dr-scott-sherr/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Australian dentist and holistic health advocate, Dr. Ron Ehrlich, is today’s guest interview. Ron shares with us his personal story of how he coped with a prostate cancer diagnosis. He explains what he believes are the five types of stresses that put a daily strain on our health. We then find out about the five pillars of health that can help us counteract these negative stress effects and help support our health and recovery ability. We also go into discussing balancing blood chemistry, vitamin D, sleep, meditation, PSA levels, reducing carbohydrate intake, fasting, dental health and mouth taping. Ron shares all this info in his book titled: "A Life Less Stressed: the five pillars of health and wellness" which is available on Amazon. Go to the show notes at https://www.biohackerslab.com/ep94-dr-ron-ehrlich for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Health coach, Leigh Ewin, is today’s guest interview. Leigh shares with us how cold exposure training, starting by using a cold shower, can benefit us. He explains what cold adaptation is and the best ways to incorporate cold showers into our routine. We then find out about the two components of the Wim Hof Method, what studies show about cold exposure benefits and the optimal temperatures at which we can begin to see these. We also go into discussing why we shiver, exercise, cycling hot saunas and cold exposure as well as safe ways to try dipping into a hole in the ice. Go to the show notes at https://www.biohackerslab.com/ep93-leigh-ewin/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Scientist, Dr Michael Lustgarten PhD, is today’s guest interview. Michael shares with us how our gut microbiome affects ageing. He explains what some of the main hallmarks of ageing are and how the health of our gut determines how well we age. We then find out what Michael does himself to live longer and healthier. We start looking about how a high-fiber diet can help and what the impacts of too much protein may be. We also go into discussing checking biomarkers, sarcopenia (muscle loss), intestinal permeability, insulin resistance, deep sleep, probiotic supplements, faecal transplants, the benefits of fat as we age, cellular ageing and mitochondria. Go to the show notes for episode 92 at https://www.biohackerslab.com/ep92-dr-michael-lustgarten/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Founder of the ENDMYOPIA website, Jake Steiner, is today’s guest interview. Jake shares with us how myopia can be reversed without the use of prescription lenses. He explains what causes myopia and why the use of prescription lenses actually exacerbates the problem due to lens-induced myopia. We then find out about pseudo myopia, astigmatism and ocular dominance as well as the two main factors impacting myopia, muscle spasm and eyeball shape. We also go into discussing screen addiction, diet, supplements, sun gazing, and tips on lifestyle changes. Go to the show notes for episode 91 at https://www.biohackerslab.com/ep91-jake-steiner/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Nutritional scientist, Dr Chris Masterjohn, PhD, is today’s guest interview. Chris shares with us the best ways to start assessing your nutrient status and how he came up with a cheat sheet - Testing Nutritional Status: The Ultimate Cheat Sheet to help guide us in understanding the blood test numbers. He explains what current lab tests and RDA’s tell us and why they aren't always the best indicator of nutrient status for vitamins and minerals. We then find out about depletion/repletion studies and the problem with a general lack of data. We also go into discussing other key information in determining deficiencies such as diet, lifestyle, genetics and general signs and symptoms as well as tips on before and after testing, food vs supplements and low-carb/keto diets. Go to the show notes for episode 90 for episode 90 at https://www.biohackerslab.com/ep90-dr-chris-masterjohn/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Biochemical Engineer and Fat Emperor, Ivor Cummins, is today’s guest interview. Ivor shares with us why the coronary artery calcium (CAC) score is the most reliable measure of heart disease. He explains what the CAC score tells us in terms of heart attack risk and how it actually measures disease progression rather than risk factors. We then find out about why seemingly healthy people die prematurely of heart attacks, where to get tested and reversing/slowing progression of disease. We also go into discussing other useful markers, calcium supplements, diet, as well as other factors including ApoE4 genotypes and gum infections. Go to the show notes for episode 89 at https://www.biohackerslab.com/ep89-ivor-cummins/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Co-founder of Nutrita and Neuroscientist, Raphael Sirtoli, is today’s guest interview. Raphael shares how his new venture, the low-carb/keto food search engine by Nutrita came about. He explains how The Nutrita app scoring system works and helps people make informed food choices more easily with their keto and low-carb friendly nutrition tracker. We then find out about the three food ratings Nutrita uses: the keto score, nutrient density score and insulin index, as well as how their macro calculator works and the more in-depth nutrient breakdown option. We also go into discussing bad data, Nutrita’s data sources and their approach to analysing data, the glycemic index and its limitations as well as more about the goals and future of their web app that’s coming soon. Go to the show notes for episode 88 at https://www.biohackerslab.com/ep88-raphael-sirtoli/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

A qualified ‘renegade’ pharmacist and holistic wellness expert, Niraj Naik, is today’s guest interview. Niraj shares how breathwork training can change your physiology to help healing and promote health. He helps explain the science behind why it is important to regulate the amount of oxygen we take in with breathing exercises. We then find out about how the oxidative stress that results in our bodies from over-breathing results in disease and what triggers this response. We also go into discussing stopping the need for medication, different breathing techniques, improving our efficiency at using oxygen, hyperbaric oxygen chambers vs intermittent hypoxia, anxiety and stress management and benefits for asthma. Go to the show notes for episode 87 at https://www.biohackerslab.com/ep87-niraj-naik/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Functional medicine practitioner, Dr. Paul Saladino (MD), is today’s guest interview. Paul shares his perspective on the nose-to-tail carnivore diet. He helps explain why the nose-to-tail approach is key when adopting an all-meat diet (esp. long-term) and why certain people have great results on this type of diet. We then find out which plant foods can be more problematic than others and what elements are essential in a nose-to-tail diet if we want to avoid deficiencies. We also go into discussing intestinal permeability, mental health, longevity, supplements, iodine, collagen, balance in terms of micronutrient ratios such as copper and zinc, as well as omega-3/omega-6, methionine/glycine and fat/protein ratios. Go to the show notes for episode 86 at https://www.biohackerslab.com/ep86-dr-paul-saladino/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Sport exercise physician, Dr. Paul Mason, is today’s guest interview on episode 85 of the Biohackers Lab podcast. Paul shares with us how lectins could be impacting on our health. He helps explain what lectins are, where they are found and how different types of lectins affect different cell types. We then find out the role of lectins in autoimmune disease and metabolic conditions. We also go into discussing how lectins hinder weight loss in low-carb/keto diets, intestinal permeability and how to test for it as well as treatment advice. Go to the show notes for episode 85 at https://www.biohackerslab.com/ep85-dr-paul-mason/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

An entomologist and raw-meat carnivore, Andrew Graf, is today’s guest interview on episode 84 of the Biohackers Lab podcast. He shares with us why he chose to switch to a 100% raw-meat diet and why he believes it works for him. We then find out how he started and what type of meat he eats. We also go into discussing food safety, grass-fed vs conventionally raised, the gut pH and immunity, fat and organ meats, health improvements and satiety, animal treatment as well as his thoughts on salt and caffeine. Go to the show notes for episode 84 at https://www.biohackerslab.com/ep84-andrew-graf/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

A chiropractor with a focus on clinical nutrition, Dr Darren Schmidt, is today’s guest interview on episode 83 of the Biohackers Lab podcast. He shares his perspective on the ketogenic diet, as well as the essential protein and fat intakes. We then find out the importance of dealing with underlying health problems and the role of lactic acidosis on the mechanisms of disease. We also go into discussing what lactic acidosis is, ways to test for it, what symptoms to look out for, effective detoxing, how it can affect ketosis. Go to the show notes for episode 83 at https://www.biohackerslab.com/ep83-dr-darren-schmidt/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

A raw carnivore and nutrient-dense animal food advocate, Frank Tufano, is today’s guest interview. He shares what he considers to be the healthiest diet. We then find out why we should aim to eat animal foods with high nutrient density foods in the same vein as our ancestors. We also go into discussing issues with the carnivore diet, avoiding inflammatory omega-6 meat products, commercially raised vs grass-fed, raw vs cooked, nutrient density of organ meats and fat, seafood diets, cholesterol, glucose, D3 deficiency and of course ancestral/indigenous diets. Go to the show notes for episode 82 at https://www.biohackerslab.com/ep82-frank-tufano/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Board Certified family physician, Dr Ken Berry, is today’s guest interview. He is back to share his take on the carnivore diet. We find out about why he chose to make the switch to carnivore, the benefits he experienced and why he considers carnivore to be just a subset of the ketogenic diet. We also go into discussing EAT-Lancet guidelines, cyclical carnivorism, hypercarnivorism, the keto spectrum, if ancestry matters, as well as meat quality and quantity considerations. Go to the show notes for episode 81 at https://www.biohackerslab.com/ep81-dr-ken-berry/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Author, biohacker and high-performance coach, Siim Land, is today’s guest interview. He shares his thoughts on the ketogenic diet and explains why intermittent fasting is so beneficial. We then find out about the best ways to start getting into intermittent fasting and time-restricted eating for beginners. We also go into discussing multi-day fasts, autophagy and its benefits, longevity, cognition, working out, effects of coffee/tea, the best ways to break fasts, as well as the more extreme dry fasting method. Go to the show notes for episode 80 at https://www.biohackerslab.com/ep80-siim-land/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Carnivore diet advocate & former senior lecturer in clinical and exercise physiology, nutrition, research methods and statistics, Bart Kay, is today’s guest interview. He shares his experiences as an academic and explains why he chose to switch to a strict carnivore diet. We then find out about why nutrition is not taught the way it should be in schools, the difficulties in finding reliable nutrition advice and the problems in establishing cause and effect in nutrition science. We also go into discussing money informing research results, skewed data, prevailing nutritional myths, carnivore diet benefits as well as why he believes the carnivore diet is the ideal, sustainable long-term diet. Go to the show notes for episode 79 at https://www.biohackerslab.com/ep79-bart-kay/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Nutritionist and ketogenic diet specialist, Maria Emmerich, is today’s guest interview. She shares tips on how to start, or get back into, the ketogenic diet using her 30-day ketogenic cleanse. We then find out what the typical meals look like and why the cleanse doesn't include any dairy or nuts. We also go into discussing intermittent fasting, mitochondria hacks, weight loss, muscle mass, macros vs percentages, carb withdrawals and dealing with cravings as well as alcohol and tips on eating out. Go to the show notes for episode 78 at https://www.biohackerslab.com/ep78-maria-emmerich/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

World-record holding professional street basketball player, Tom “Conman” Connors, is today’s guest interview. He explains how he went from feeling great and performing at the top of his game to collapsing on stage and a viral meningitis diagnosis. We then find out about how the extreme exhaustion and the slow recovery led him to search for alternative solutions and how traditional Chinese acupuncture resulted in marked improvement and recovery when everything else failed. We also go into discussing nutrition, lights, managing energy levels, supplementing with herbs and vitamins, as well as advice for aspiring basketballer's. Go to the show notes for episode 77 at https://www.biohackerslab.com/ep77-tom-connors/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Leading Functional Medicine expert and practitioner, author of Ketoterian, Dr Will Cole, is today’s guest interview. He explains how we can get the benefits of a ketogenic way of eating, on a (mostly or entirely) plant-based diet. We then find out about what being a ketotarian means and how it can be tailored to vegan, vegetarian or pescatarian eating plans. We also go into discussing vegan-keto sources of protein and fat, eating to satiety, inflammation and intestinal permeability, cholesterol, sourcing produce, tracking results, intermittent fasting and the importance of listening to your body and finding what works for you. Go to the show notes for episode 76 at https://www.biohackerslab.com/ep76-dr-will-cole/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Record holding endurance athlete and coach, Zach Bitter, is today’s guest interview. He explains how he transitioned from a high carb to a ketogenic diet to improve his recovery and longevity. We then find out about how he adjusts his carb intake according to training demands to maximise his performance. We also go into discussing hydration, supplements, sleep, stress management, footwear, why timing and context is vital, as well as some of the biggest mistakes Zach sees people make. Go to the show notes for episode 75 at https://www.biohackerslab.com/ep75-zach-bitter/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Cardiovascular research scientist and author, Dr James DiNicolantonio, is today’s guest interview. He explains how the different types of fat consumed affect our health and which fats we should be eating. We then find out about some advantages of omega 3 ALA’s in terms of weight loss and energy. We also go into discussing best cooking oils/fats, best sources of omega 3, oxidation and environmental pollutants, fish and krill oil supplements, astaxanthin, pastured eggs and grass fed meat as well as fat and diabetes, vegan diets, bacterial endotoxins and more. Go to the show notes for episode 74 at https://www.biohackerslab.com/ep74-dr-james-dinicolantonio/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Professional baseball player Robby Rowland, is today’s guest interview. Robby shares with us some insights into the world of baseball and the benefits of ketogenic diet for professional athletes. He explains how an overhaul of his diet and a switch to keto improved his energy and cognition and he never felt better. We then find out how the adaptation period affected his performance, the importance of supplementation during this period and timing the diet switch. We also go into discussing travelling on keto, experimenting with ratios and intermittent fasting, importance of protein, sleep, circadian rhythms and more. Go to the show notes for episode 73 at https://www.biohackerslab.com/ep73-robby-rowland/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Host of popular YouTube Channel the Vegetable Police and former vegan, Kasey Stern, is today's guest interview. Kasey shares with us how he healed his Ulcerative Colitis on a raw vegan fruit-based diet and why he then transitioned to carnivore. He explains how the carnivore diet finally resolved the ongoing problems he was experiencing with his energy levels, acne and digestion. We then find out what it was like to transition from vegan to carnivore and the challenges he faced. We also go into discussing experimenting with adding more variety of foods, the online response, animal welfare and keeping an open mind when it comes to your health. Go to the show notes for episode 72 at https://www.biohackerslab.com/ep72-kasey-stern/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Microbiologist, Amy Proal PhD, is today's guest interview. Amy shares with us new research about the microbiome (and virome) and the vital role they play in health and disease. She helps to explain what the microbiome is and how virtually every part of our body has its own microbiome community. We then find out what this means for the way we think about disease and treatment. We also go into the gut-brain access, what we can do to improve our microbiome, stool tests, and why Amy believes a paradigm shift is needed focusing on supporting the immune system and keeping the microbiome healthy. Go to the show notes for episode 71 at https://www.biohackerslab.com/ep71-amy-proal/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Data-scientist and carnivore diet proponent, Amber O’Hearn, is today’s guest interview. Amber is back with us today to share some more valuable information about how ketosis and micronutrients affect brain health. She helps to explain how ketosis differs in humans to other animals and the evolutionary perspective of why our brains thrive on ketones. We then find out about suckling ketosis and the difference in transition time to ketosis between adults and children. We also go into discussing essential micronutrients for brain growth, development and maintenance, RDAs and how bioavailability of nutrients depends on diet, organ meats as well as importance of dietary quality vs nutrient density. Go to the show notes for episode 70 at BioHackers Lab - https://www.biohackerslab.com/ep70-amber-o-hearn/ - for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Actor, speaker, and health and fitness advocate William Shewfelt, is today's guest interview. William shares with us why he went from following a vegan diet to a a more ketogenic carnivorous diet. He helps to explain how a carnivorous diet resolved some of his niggling issues and gave him incredible results in terms of health and body composition. We then find out more about what his exact diet is, training schedule and supplementation. We also go into discussing tips for resolving acne problems, coffee, fasting, organ meats, and bone marrow, as well as the benefits of setting your own goals and finding what works for you. Go to the show notes for episode 69 at https://www.biohackerslab.com/ep69-william-shewfelt/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.