Biohacking Bestie with Aggie Lal
by Aggie Lal
At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences. We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to pr
Episodes
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Catharine Arnston: Nature’s Ozempic + The Most Nutrient Dense Superfood On The Planet
Hey Besties, are you ready for a total health upgrade? 🌿 In this episode, I’m joined by Catharine Arnston, the brilliant founder and CEO of EnergyBits, who’s here to demystify the ultimate superfood: algae. Forget the myths and stereotypes about algae being just “pond scum.” Spirulina and...
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Russell Brunson: Funnels, Faith & Frameworks Behind Billion-Dollar Success
Hey Besties, today’s episode is an absolute masterclass in entrepreneurship with the one and only Russell Brunson! 🎙️ As the co-founder of ClickFunnels, a best-selling author, and a pioneer in digital marketing, Russell has not only built a billion-dollar company but has also empowered millions…
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Kayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 2)
Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because we’re diving even deeper in this episode. Kayla is here to share her advanced biohacking tips…
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Kayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 1)
Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus, and tap into your full potential, this episode is packed with practical tips and powerful...
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Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 2)
Hey Besties! Welcome back to Part 2 of my conversation with Danielle and Kayleigh, the founders of ClearStem! If you missed Part 1, go back and listen because today, we’re diving even deeper into the science of acne, skincare, and anti-aging. These women are on a mission to educate us on the...
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Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 1)
Hey Besties! Today’s episode is all about skin health and acne, and I’ve got two absolute rockstars joining me: Danielle and Kayleigh, the founders of ClearStem! These ladies have gone through their own skin struggles and are now on a mission to help us understand the real causes of acne and how…
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Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 2)
Hey Besties! Today on Biohacking Bestie, we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating…
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Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 1)
Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who are revolutionizing how we think about fertility and conception. Both of these amazing women…
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Dr. Casey Means: Reclaiming Health & Power Beyond Medicine (Part 2)
Hey Besties, welcome back for Part 2 of my conversation with the amazing Dr. Casey Means! If you missed Part 1, go check it out, because today’s episode dives even deeper. In this session, Dr. Casey and I explore how genuine health and self-empowerment can transform not just our own lives, but…
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Dr. Casey Means: Reclaiming Health & Power Beyond Medicine (Part 1)
Hey Besties, welcome to another episode of Biohacking Bestie! Today, I sit down with Dr. Casey Means—a Stanford-trained physician, co-founder of Levels, and New York Times best-selling author. Casey isn’t just a doctor; she’s a true visionary in biohacking and metabolic health. Together, we break...
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The Fight for Real Food - Courtney Swan of Realfoodology
What if the food industry is actually sabotaging your health? Have you ever thought you may be unknowingly buying products that are making you sick? Join us today as we expose the bitter truth about the food industry with our passionate advocate for real food, Courtney Swan of Realfoodology. We...
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Breaking Through Shame, Emotional Eating & Owning Your Worth
Hey besties! Welcome to another solo episode of Biohacking Bestie. Today, we're diving deep into your most personal, raw, and real questions—because let’s face it, we all have struggles that deserve compassion, not shame. From navigating body image and overcoming emotional eating to the...
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Mastering Your Health as a Woman: UTIs, Birth Control, Biohacking for Kids & More
Hey Besties, welcome back to another solo episode of Biohacking Bestie! Today, I'm diving into some of your burning questions straight from Instagram—no filters, no holding back. From my personal battle with UTIs and how I biohacked my way to a seven-year streak of being UTI-free, to navigating...
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Dr. Mary Pardee: Gut Health, Personalized Medicine & The Truth About Diets
Can healing your gut unlock better health, mental clarity, and even extend your life? In this episode of Biohacking Bestie, I sit down with Dr. Mary Pardee, a functional medicine expert who’s redefining what it means to live a healthy life. Together, we explore the myths surrounding popular…
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Salim Najjar: The Secret Language of Your Heart, Healing Trauma & Mastering HRV for Total Wellness
What if understanding your heart’s rhythm could unlock your full potential? In this episode of Biohacking Bestie, I sit down with my dear friend Salim Najjar, also known as That HRV Guy, to break down the fascinating world of heart rate variability (HRV) and how it holds the key to managing…
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Danielle Canty: Feminine Energy, Manifestation & Balancing Business Success with Motherhood
Can embracing your feminine energy lead to greater health, wealth, and fulfillment? In this episode of Biohacking Bestie, I sit down with Danielle Canty, co-founder of BossBabe, as we dive deep into how aligning with your feminine power can completely transform your life—from business success to...
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Dr. Darshan Shah: Reversing Autoimmune Disease, Weight Loss & Longevity
Can you reverse autoimmune disease, lose weight, and live a longer, healthier life by focusing on personalized health? In this episode of Biohacking Bestie, I chat with Dr. Darshan Shah, founder of Next Health and a leading expert in health optimization and longevity. We dive into Dr. Shah’s...
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Raw and Unfiltered Chat: Discover the Secrets to Love, Health, and Growth
Hey Besties! In this solo episode of the Biohacking Bestie Podcast, I’m taking a break from the usual interviews to have a real, raw conversation with you. I’m answering some of your burning questions, from why you might still be single and how to get your dream wedding, to whether therapy is...
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Elissa Goodman: Eat More To Weigh Less, Food Based Cleanses + How To Heal The Body With Food
Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question. We discuss Elissa’s inspiring journey of overcoming cancer and transforming her health through...
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Cristina Cataman: Eastern European Biohacks + Cultural Differences in Beauty, Wellness, and More
Are Eastern European women the original biohackers? In this episode of Biohacking Bestie, I am joined by Cristina Cataman to explore the fascinating differences in beauty, wellness, and lifestyle approaches between Eastern European and American women. We discuss cultural differences in societal...
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Dr. William Li: Optimizing Gut Health for Weight Loss and The Truth About Middle-Age Metabolism
Are you struggling to lose weight despite trying everything? It’s time to consider all kinds of factors like lifestyle and gender differences which is what I dive into in this Biohacking Bestie episode with expert, Dr. William Li. We discuss gut health’s impact on mental and physical well-being…
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Dr. Gregory Kelly: Benefits of Using Senolytic Compounds + Recommended Supplements for Aging Gracefully
Are you curious about the science behind aging and how to potentially slow it down? Aging gracefully and maintaining a vibrant, healthy life is a universal desire, and in this episode of The Biohacking Bestie podcast, I talk with Dr. Gregory Kelly about the secrets to achieving just that. Dr.…
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Kim Shapira: Finding Peace with Food: Overcoming Obsessive Eating with The Kim Shapira Method
Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to…
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Aggie and Jacob: BTS of Our 200 Million View Wedding, Setting Boundaries, and Creating Personalized Experiences
Curious about what it takes to pull off a viral wedding that captivates millions? Join me on the podcast as I chat with Jacob (my husband!!) to take you all behind the scenes of our wedding that garnered over 200 million views in just 10 days. Despite what you saw on social media, it wasn't all...
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Kelly Noonan Gores on The Body’s Innate Healing Potential
Do you believe that the body has an innate ability to heal itself? In this episode of the Biohacking Bestie podcast, I am joined by Kelly Gores, the creator of the groundbreaking documentary "HEAL." Our conversation delves into the body's innate ability to heal itself and the power of the mind in...
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Sophie Jaffe: Your Guide to Living Intuitively: Eating, Movement, Parenting + More
Have you ever wondered how to tap into your intuition and let it guide you toward a more fulfilling life? In this episode of Biohacking Bestie, I am joined by a truly special guest: my best friend Sophie. As she turns 40, Sophie takes us on a journey through her life, revealing the secrets behind...
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Nidhi Pandya: How to Biohack Your Health + Potential Using Ayurveda
Have you ever wondered why you feel energized at certain times of the day and sluggish at others? In today’s episode of The Biohacking Bestie Podcast, I chat with Ayurvedic expert Nidhi Pandya about living in harmony with your body's innate circadian rhythms. Nidhi shares a profound insight: by...
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Alyssa Nobriga: Biohacking Your Emotions: A Conversation on Self-Love, Eating Habits, and Personal Growth
Do you find yourself turning to food when you're feeling stressed, anxious, or overwhelmed? If so, you're not alone. Emotional eating is a common challenge that many people face, but the good news is that there are effective strategies to overcome it. In the latest episode of the Biohacking…
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Dr. Brighten: Empowering Women's Health: Hormones, Fertility, and Overcoming Biases
Real talk: There is a long-standing issue with misinformation in women's health, particularly concerning hormonal health and the historical dismissal of women's medicine by male physicians. In this episode of Biohacking Bestie, my guest Dr. Jolene Brighten not only addresses this but also dives...
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Debra Silverman: Charting a Course Through Life with Astrological Insights
Are you curious about how astrology can influence your health, relationships, and personal growth? In this episode of Biohacking Besite, my guest Debra Silverman, a renowned astrologer, delves into the ancient wisdom of the cosmos and how it intersects with modern biohacking practices to enhance...
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Nayri: Say 'I Do' with Style: Unveiling the Secrets of Wedding Planning and Fashion
When it comes to wedding planning, the list of tasks can seem endless, and the pressure to make the day perfect can be overwhelming. However, my latest podcast episode with wedding fashion expert Nayri offers a breath of fresh air for those embarking on their matrimonial journey. With insights on...
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Dr. Josh Axe: Embracing Nature, Nurture, and Holistic Healing
As I live the typical chaotic life in LA, my thoughts often drift back to the serene landscapes of my Polish heritage, a stark contrast to the urban grind. That yearning for nature's calm and how impactful it is on our health is what I dive into today with my guest, Dr. Josh Axe, in this episode…
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Hormones, Emotions, and Health: Navigating the Complexities of Women's Wellness on The Darin Olien Show
This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show. Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss…
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"Emily Saves America": Unfiltered on Biohacking, Politics, and the Fight for Personal Freedoms
Imagine taking the reins of your health, sidestepping the medical establishment, and forging a path toward true well-being. That's what Emily Wilson, of Emily Saves America, discusses as she joins us in our sparkling new studio to unpack the art of biohacking and the crucial role personal freedom...
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Sjana Elise: Crafting a Life in Balance: Exploring Yoga, Personal Growth, and Mindful Eating
Do you notice yourself often rushing in the daily hustle of life? What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life? In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the…
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Jenna Zoe: How to Manifest Effortlessly with Human Design
Are you navigating life's path with a sense of authenticity and success, or does it sometimes feel like you're missing the map? In this episode of the Biohacking Bestie Podcast, join us as human design expert, Jenna Zoe, unveils the transformative potential of understanding your unique energetic...
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Peter Crone: Is this one thing stopping you from losing weight? (It’s not what you think!)
Did you know that fostering compassion and embracing your shared humanity can lead to deeper and more meaningful relationships? Leveraging the art of mind sculpting, you will learn how past experiences play a role in shaping our current perspectives. In this episode of the Biohacking Bestie…
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Dr. Shefali: Conscious Parenting: How to Take a Scientific + Spiritual Approach to Raising Kids
Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for. This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and...
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Jennifer Cohen: How to Get Anything You Want in Life
For too long we've been told how to look, act and what our place should be. Societal norms have tried to dictate our worth and capabilities, forcing us to dim our light just to fit in. But when you prioritize your physical and mental fitness, everything else falls into place. Living life on your...
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Grant Cardone: Insights for Women on How to 10X Your Financial Health
As women, we tend to rock that empathy and intuition when it comes to money, but asking for that well-deserved raise? Not so much. Here's the real deal - your financial health is directly linked to your physical and emotional wellbeing. And here's the game-changer: Your relationship with money…
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Alyssa Lynch: How a Vegan Diet Ruins Women’s Health + Getting Your Period Back With MDMA
Imagine not having your period for a decade of your life and being told the only solution is to gain weight. So you gain weight. But…still no period. What would you do? In this episode of Biohacking Bestie I’m joined by Alyssa Lynch as we discuss how she made the decision to leave a long term...
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My Transformative Experience with Ayahuasca
Have you ever felt called to take an Ayahuasca journey - but not sure whether it’s the right thing for you? I spent hours listening to other people’s stories before embarking on my own. So, in this solo episode of Biohacking Bestie I’ll take you through the twists and turns of my most recent...
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David Ghiyam: Becoming A Magnet For Success Through The Spiritual Wisdom of Kabbalah
A self-made millionaire at just 15, today’s guest explored investments and medicine before facing some serious financial ups and downs. He now inspires others to find true abundance and fulfillment through inner spiritual growth. His grasp of profound personal change and its impact on the world…
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Dr. Terry Wahls: The best diet for reducing bloating, inflammation, and other digestive/autoimmune issues
If you were given an incurable diagnosis, how would you respond? Would you believe it and give in, or search for an alternative solution? In our journey towards health and wholeness, we need to remember that the answers often lie beneath the surface. And that just because someone says something…
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Dr. Stephanie Estima: Cycle Syncing for Weight Loss, Boosting Your Metabolism, and the Dangers of Calorie Restriction (What Every Woman Should Know!)
How many times have you restricted your calories only to end up feeling bloated, irritated, and tired? Your training in the gym starts to suffer and maybe even your periods stop! These are huge red flags from your body that it’s not getting the nourishment it needs to feel safe. And if it doesn’t...
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Lara Briden: The Ultimate Guide to Women's Natural Cycles, PCOS, and Hormonal Regulation
Ladies, are you ready to unlock the secrets of your hormonal health? This episode will walk you through ovulation's profound impact on our well-being, and the intricacies of conditions like PCOS and endometriosis. From debunking misconceptions about hormonal birth control to celebrating the…
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Darin Olien: Everyday Products Ruining Your Health + How to Detox
Are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Most of us don’t realize how the everyday things we use daily can be harming our health - from an innocent glass of water to the perfume you spray on your body. Unfortunately, we are surrounded...
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Natasha Graziano: #1 Mindset Coach Reveals Her Secrets To Manifestation Mastery & Million Dollar Confidence
Have you ever met someone who just radiates confidence? It’s not their clothes, their great hair, or their fancy car. It’s just them. You can’t help but look at them and desperately want to know their secret. Well listen into this episode of BioHacking Bestie, I’m joined by Natasha Graziano as…
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Dr. Steven Gundry: Gut Check! Is Your Gut Microbiome the REAL problem?
FYI: The reason you’re not able to lose weight, beat fatigue, and feel happy could be because your gut microbiome isn’t balanced. What the heck does that mean? Let’s find out! We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of...
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Why Women Can’t Lose Weight the Same Way as Men
In this episode of Biohacking Bestie, Jacob interviews me on why women can’t lose weight the same way as men. We dive into three things women need to do differently than men in order to build the body they want and to optimize their health…AKA why you need to start biohacking like a WOMAN and not…
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About this show
At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).
We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.
We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to pr
Hosted by
Aggie Lal
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