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PODCAST · health

BioTrust Radio

by Tim Skwiat & Shawn Wells

The Latest in Fitness, Nutrition, Recipe and Lifestyle News

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Episodes

  1. 10 Steps to a Growth Mindset – BioTrust Radio #64

    Think about your intelligence, talents, and personality. Are you the type of person who believes they are fixed, or can... The post 10 Steps to a Growth Mindset – BioTrust Radio #64 appeared first on BioTrust.

  2. Beginner’s Guide to Becoming Minimalist (in 10 steps) – BioTrust Radio #63

    Do you feel overwhelmed, suffocated, and distracted by all the stuff you have lying around? Are you fed up with... The post Beginner’s Guide to Becoming Minimalist (in 10 steps) – BioTrust Radio #63 appeared first on BioTrust.

  3. 12 Unique New Year’s Resolutions – BioTrust Radio #62

    With the dawn of a new year, it’s time to start thinking about losing weight, managing your finances, getting a... The post 12 Unique New Year’s Resolutions – BioTrust Radio #62 appeared first on BioTrust.

  4. 8 Lessons for Living a Simple Life – BioTrust Radio #61

    Having more “stuff” and doing more “things” doesn’t usually lead to more happiness. Here are 8 key reasons why it... The post 8 Lessons for Living a Simple Life – BioTrust Radio #61 appeared first on BioTrust.

  5. Top 10 Things to Simplify in Your Life – BioTrust Radio #60

    Want to have more time to spend on what’s truly important to you? Want to have more energy and less... The post Top 10 Things to Simplify in Your Life – BioTrust Radio #60 appeared first on BioTrust.

  6. VIP Q&A Smackdown (5 Burning Diet & Supplement Questions ANSWERED) – BioTrust Radio #59

    Are you feeling overwhelmed by all the supplements and diet information out there? You’ve come to the right place. It’s... The post VIP Q&A Smackdown (5 Burning Diet & Supplement Questions ANSWERED) – BioTrust Radio #59 appeared first on BioTrust.

  7. The Power of Gratitude (60 Things to Be Grateful for) – BioTrust Radio #58

    What if there was something that was both simple AND free that could radically transform you, your life, your relationships,... The post The Power of Gratitude (60 Things to Be Grateful for) – BioTrust Radio #58 appeared first on BioTrust.

  8. 10 Steps to Creating an Abundance Mindset (30-Day Gratitude Challenge) – BioTrust Radio #57

    Are you the type of person who has a difficult time sharing recognition, credit, power, profit, and your time? Do... The post 10 Steps to Creating an Abundance Mindset (30-Day Gratitude Challenge) – BioTrust Radio #57 appeared first on BioTrust.

  9. 5 Ways to Break Free from Mental Barriers – BioTrust Radio #56

    How many times has fear left you feeling paralyzed, held you back from doing the things that you really wanted,... The post 5 Ways to Break Free from Mental Barriers – BioTrust Radio #56 appeared first on BioTrust.

  10. Quitting by Design- Interview with Dr. Lynn Marie Morski – BioTrust Radio #55

    Do you feel stuck? Do you struggle with anxiety, depression, insomnia, headaches, pain, acid reflux, irritable bowel syndrome, or high... The post Quitting by Design- Interview with Dr. Lynn Marie Morski – BioTrust Radio #55 appeared first on BioTrust.

  11. 6 Ways to Bounce Back from a Setback – BioTrust Radio #54

    Like it or not, setbacks are a fact of life. And while bigger setbacks (like divorce, losing a job, natural... The post 6 Ways to Bounce Back from a Setback – BioTrust Radio #54 appeared first on BioTrust.

  12. Keto Q&A (5 Burning Questions Answered) – BioTrust Radio #53

    As more people experiment with the ketogenic diet and the keto bandwagon fills up, more and more questions pop up... The post Keto Q&A (5 Burning Questions Answered) – BioTrust Radio #53 appeared first on BioTrust.

  13. Death to Keto! (5 Steps EVERYONE Should Take First) – BioTrust Radio #52

    Are you already drinking the Keto Kool-Aid? Thinking about joining the masses and jumping aboard the Keto bandwagon? Before you... The post Death to Keto! (5 Steps EVERYONE Should Take First) – BioTrust Radio #52 appeared first on BioTrust.

  14. Is Collagen Really Worth All the Hype? – BioTrust Radio #51

    By now, you’ve surely heard all the buzz about collagen. From beautiful, glowing skin to healthy, supple joints to gut... The post Is Collagen Really Worth All the Hype? – BioTrust Radio #51 appeared first on BioTrust.

  15. Is Your Obsession with Being Fit Unhealthy? – BioTrust Radio #50

    How do you approach health and fitness? Do you control it? Or, does it control you? Is there such thing... The post Is Your Obsession with Being Fit Unhealthy? – BioTrust Radio #50 appeared first on BioTrust.

  16. 11 ‘Unhealthy’ Foods Nutritionists Eat – BioTrust Radio #49

    Like most things in life, when it comes to nutrition and health policy, we like rules and boundaries. We like... The post 11 ‘Unhealthy’ Foods Nutritionists Eat – BioTrust Radio #49 appeared first on BioTrust.

  17. 13 Tips to Beat Procrastination and Get Things Done – BioTrust Radio #48

    Do you struggle with putting off or altogether avoiding things you know you should and need to do? Join the... The post 13 Tips to Beat Procrastination and Get Things Done – BioTrust Radio #48 appeared first on BioTrust.

  18. Diet vs. Exercise (Which is More Important?) – BioTrust Radio #47

    When it comes to diet vs. exercise, have you ever been told that it’s “80% diet and 20% exercise?” Clearly,... The post Diet vs. Exercise (Which is More Important?) – BioTrust Radio #47 appeared first on BioTrust.

  19. Howard Hedlund’s Road to Shedding 200+ Pounds – BioTrust Radio #46

    “Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who... The post Howard Hedlund’s Road to Shedding 200+ Pounds – BioTrust Radio #46 appeared first on BioTrust.

  20. Are These 7 Common Supplements Pointless OR Vitamins That Work? – BioTrust Radio #45

    When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,... The post Are These 7 Common Supplements Pointless OR Vitamins That Work? – BioTrust Radio #45 appeared first on BioTrust.

  21. Feel Like a Phony? Here are 7 Ways to Beat Impostor Syndrome – BioTrust Radio #44

    Do you feel like a fraud, a phony who’s on the verge of being found out? Are you worried that... The post Feel Like a Phony? Here are 7 Ways to Beat Impostor Syndrome – BioTrust Radio #44 appeared first on BioTrust.

  22. 10 Things Keeping You Unhappy with Life (and how to avoid them) – BioTrust Radio #43

    Are you unhappy with life — with yourself? Notwithstanding “having it all,” do you feel like something’s missing? Despite having... The post 10 Things Keeping You Unhappy with Life (and how to avoid them) – BioTrust Radio #43 appeared first on BioTrust.

  23. 7 Morning Habits of Successful People (Win the Day!) – BioTrust Radio #42

    With every sunrise comes opportunity. Regardless of what happened yesterday, today is a clean slate — another chance at getting... The post 7 Morning Habits of Successful People (Win the Day!) – BioTrust Radio #42 appeared first on BioTrust.

  24. 7 Simple Tips to Be More Productive (and Maximize your Time) – BioTrust Radio #41

    Do you feel stressed and flustered by an overwhelming to-do list? Do you often feel distracted by what seems like... The post 7 Simple Tips to Be More Productive (and Maximize your Time) – BioTrust Radio #41 appeared first on BioTrust.

  25. Stress Management: 12 Proven Techniques to Conquer Everyday Stress – BioTrust Radio #40

    Stress is generally painted in a negative light, but stress is the way that we survive, adapt, and grow. Stress... The post Stress Management: 12 Proven Techniques to Conquer Everyday Stress – BioTrust Radio #40 appeared first on BioTrust.

  26. 10 Keys to Winning at Life from Shawn Wells Keto Expert – BioTrust Radio #39

    Hey, gang, this is Coach Tim, and today I have the honor and privilege of interviewing my good friend and... The post 10 Keys to Winning at Life from Shawn Wells Keto Expert – BioTrust Radio #39 appeared first on BioTrust.

  27. How Much is Too Much? 12 ‘Healthy’ Habits That Can Be BAD for You – BioTrust Radio #38

    Think you know what’s good for you? Is it possible to do too much of a ‘good’ thing? Are there... The post How Much is Too Much? 12 ‘Healthy’ Habits That Can Be BAD for You – BioTrust Radio #38 appeared first on BioTrust.

  28. 11 “Bad Habits” That Are Perfectly Good for You (according to science) – BioTrust Radio #37

    Whether you’re a breakfast skipper, coffee aficionado, social media junkie, enjoy an occasional adult beverage, like to take naps, or... The post 11 “Bad Habits” That Are Perfectly Good for You (according to science) – BioTrust Radio #37 appeared first on BioTrust.

  29. 12 Tips for Better Oral Hygiene (and WHY it matters WAY more than you may think) – BioTrust Radio #36

    You brush two times a day, use mouthwash regularly, go to the dentist twice a year, and you even floss... The post 12 Tips for Better Oral Hygiene (and WHY it matters WAY more than you may think) – BioTrust Radio #36 appeared first on BioTrust.

  30. 12 Powerful Habits That Will Change Your Life – BioTrust Radio #35

    Are you the person you want to be? Are you exactly where you want to be? If not, that’s okay;... The post 12 Powerful Habits That Will Change Your Life – BioTrust Radio #35 appeared first on BioTrust.

  31. A Deep Dive into Intermittent Fasting (DON’T do THIS) – BioTrust Radio #34

    What is intermittent fasting? What isn’t it? How does intermittent fasting work its magic? Is it really all that magical?... The post A Deep Dive into Intermittent Fasting (DON’T do THIS) – BioTrust Radio #34 appeared first on BioTrust.

  32. 9 Life Hacks for a Better Life NOW! – BioTrust Radio #33

    Want to be a better, healthier, more productive person? Looking to gain more purpose in your life? Want to have... The post 9 Life Hacks for a Better Life NOW! – BioTrust Radio #33 appeared first on BioTrust.

  33. 13 Reasons Why NOT… Life is Precious – BioTrust Radio #32

    Mental health is pivotal for success in every domain in life. Yet mental health issues continue to get shunned and... The post 13 Reasons Why NOT… Life is Precious – BioTrust Radio #32 appeared first on BioTrust.

  34. 21 Can’t Miss Resources For The Healthiest & Best You — BioTrust Radio #31

    In this episode of BioTrust Radio, we play a little game of “get to know the hosts.” Of course, we’ll... The post 21 Can’t Miss Resources For The Healthiest & Best You — BioTrust Radio #31 appeared first on BioTrust.

  35. Is Keto Dangerous? Jillian Michaels has an opinion (and so do we) – BioTrust Radio #30

    Endorsed by celebrities, athletes, biohackers — even being tabbed as the Silicon Valley diet — keto is sweeping the globe.... The post Is Keto Dangerous? Jillian Michaels has an opinion (and so do we) – BioTrust Radio #30 appeared first on BioTrust.

  36. Ben Greenfield’s Secret Morning Routine – BioTrust Radio #29

    In this episode of BioTrust Radio, we are so excited to pick the brain of the “world’s greatest biohacker” Ben... The post Ben Greenfield’s Secret Morning Routine – BioTrust Radio #29 appeared first on BioTrust.

  37. The ABCs of the Keto Diet: Avocados, Bacon, Coconut oil, and beyond! – BioTrust Radio #28

    The BioTrust Tribe has spoken and the feedback is unanimous: Our listeners want Keto, Keto, and more Keto. That’s why... The post The ABCs of the Keto Diet: Avocados, Bacon, Coconut oil, and beyond! – BioTrust Radio #28 appeared first on BioTrust.

  38. This Simple 12-Step Morning Routine will Change your Life – BioTrust Radio #27

    Do you want to be more productive and more successful? Do you want to be happier, healthier, and more energetic?... The post This Simple 12-Step Morning Routine will Change your Life – BioTrust Radio #27 appeared first on BioTrust.

  39. Paleo vs Keto Face Off: Which Diet is Better For You? – BioTrust Radio #26

    Paleo and Keto may have their differences, but are they really mutually exclusive? Can you do them both? Better question:... The post Paleo vs Keto Face Off: Which Diet is Better For You? – BioTrust Radio #26 appeared first on BioTrust.

  40. The Bitter Truth About Artificial Sweeteners – BioTrust Radio #25

    Whether you’re keto, trying to lose weight, improve glycemic control, or simply looking to cut back on sugar, low-calorie artificial... The post The Bitter Truth About Artificial Sweeteners – BioTrust Radio #25 appeared first on BioTrust.

  41. 11 Ways to a Better You (Add these life changing healthy habits) – BioTrust Radio #24

    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Whether you’re... The post 11 Ways to a Better You (Add these life changing healthy habits) – BioTrust Radio #24 appeared first on BioTrust.

  42. Life After The Diet (14 Tips to Keeping Weight Off) – BioTrust Radio #23

    Congrats! You’ve hit your weight loss goal…now what? Another trip down Weight Regain Lane? No way! You’ve worked way too... The post Life After The Diet (14 Tips to Keeping Weight Off) – BioTrust Radio #23 appeared first on BioTrust.

  43. Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE — BioTrust Radio #22

    Think coconut oil is the same as MCT oil? What’s the optimal level for blood ketones? What are 2 key... The post Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE — BioTrust Radio #22 appeared first on BioTrust.

  44. 7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman) – BioTrust Radio #21

    Do you have an all-or-nothing mindset when it comes to health and fitness? Are you the type that takes an... The post 7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman) – BioTrust Radio #21 appeared first on BioTrust.

  45. Why Diets DON’T Work (try THESE 4 things instead) – BioTrust Radio #20

    Do you feel like you’ve been on a never-ending search for the “best” diet? Are you sick and tired of... The post Why Diets DON’T Work (try THESE 4 things instead) – BioTrust Radio #20 appeared first on BioTrust.

  46. 7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health – BioTrust Radio #19

    Are you tired of being tired? Do you rely on sugar and energy drinks to get you through the day?... The post 7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health – BioTrust Radio #19 appeared first on BioTrust.

  47. 8 Coconut Oil Uses (and the BEST kind to use) – BioTrust Radio #18

    You’ve heard that it’s good for you, but what are the best coconut oil uses? Which kind should you buy?... The post 8 Coconut Oil Uses (and the BEST kind to use) – BioTrust Radio #18 appeared first on BioTrust.

  48. How to Determine Your Optimal Fat Burning Zone (and does it even matter?) – BioTrust Radio #17

    Ever wonder how to figure out your fat burning zone for exercise? Does it even matter? Ever wonder why there... The post How to Determine Your Optimal Fat Burning Zone (and does it even matter?) – BioTrust Radio #17 appeared first on BioTrust.

  49. 9 Simple Tips to Stop Food Cravings – BioTrust Radio #16

    Are you “hooked” on certain foods? Do you find it virtually impossible stop eating them? Did you know that food... The post 9 Simple Tips to Stop Food Cravings – BioTrust Radio #16 appeared first on BioTrust.

  50. 6 Reasons You Hit a Weight Loss Plateau – BioTrust Radio #15

    Are you frustrated by slow or stalled weight loss? After making some progress, has your program stopped working for you?... The post 6 Reasons You Hit a Weight Loss Plateau – BioTrust Radio #15 appeared first on BioTrust.

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ABOUT THIS SHOW

The Latest in Fitness, Nutrition, Recipe and Lifestyle News

HOSTED BY

Tim Skwiat & Shawn Wells

Frequently Asked Questions

How many episodes does BioTrust Radio have?

BioTrust Radio currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is BioTrust Radio about?

The Latest in Fitness, Nutrition, Recipe and Lifestyle News

How often does BioTrust Radio release new episodes?

BioTrust Radio has 65 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to BioTrust Radio?

You can listen to BioTrust Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts BioTrust Radio?

BioTrust Radio is created and hosted by Tim Skwiat & Shawn Wells.
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