PODCAST · health
Bipolar Powered
by Stephen Russo
A weekly glimpse into the life of Steve, a family man on the East Coast (US) dealing with everyday life while struggling with Bipolar, Depression, and Anxiety. The purpose is to create a support network of people who find comfort in communicating with and listening to those in similar situations or those that struggle with their own mental health issues. **New episodes coming out weekly (mostly)****Please email the podcast at [email protected] with any listener questions, stories, advice, or words of wisdom. They will be answered live on the podcast (If you so chose)
Episodes
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Bipolar Powered #51 - February is the shortest month.
Hey all! Welcome in to the all new episode of Bipolar Powered, #51. I tried a new format for this one, recording a few times throughout the month of February and posting one podcast for the month, instead of a weekly version. Hope this format proves well, suggestions, thoughts??...
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Bipolar Powered #50 - the Big 5.0!
Hey peeps! Welcome in to episode number 50, thats right I have made 50 of these, of Bipolar Powered. I talk about things and stuff, so please listen and please enjoy! ****Email: [email protected]**** Thanks for the lifetime of support to all my loyal fans!
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Bipolar Powered #49 - This episode took 2 years to make....
Yo! Welcome in to episode 49 of Bipolar Powered, a weekly (ya right!) installment of babble by a guy. This one is that guy talking weeks apart because life gets busy sometimes. Hope you enjoy my recap of Christmas and the Holiday season! ****[email protected]**** Thanks for sticking...
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Bipolar Powered #48 - Car ride home from work audio is bad.
Hey! Welcome in to episode 48 of Bipolar Powered, the podcast no one can live without! Except most everybody can, except me! Enjoy me ramble and babble and spout nonsense. Maybe some words of wisdom somewhere in between? You be the judge! Regardless, thank you so much for listening!...
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Bipolar Powered #47 - Conversation w/ my Wife: Part Deux
Welcome! The long awaited sequel conversation has arrived! Welcome to the world of me, myself, and my wife! Hope you guys all enjoy us ramble alone for an hour without a child. ****[email protected]. Hit us up yo!**** Enjoy, much love!
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Bipolar Powered #46 - Two Weeks.....PAID!
Hey yo! Welcome in everyone to the highly anticipated, highly sought after, highly wanted episode 46 of Bipolar Powered! On this bad larry, I talk about work, life, and anxiety. That all sound familiar? Hope everyone is doing well, staying safe, and listening intently haha....
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Bipolar Powered #45 - Ramble On, Your Coming Along Nicely.
Welcome! This is episode 45 of Bipolar Powered. One recording, one day last week, brilliance. Is there really any need to express more? But seriously, I am crushing this. Keep listening! (Am I a professional stand up comedian yet??) **** email: [email protected]. No one writes but...
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Bipolar Powered #44 - T.I.M.E.
Hey yo! Welcome in to this episode, # 44, of Bipolar Powered. We discuss my mortal enemy: TIME, discuss my first "issue" at work (manifested in my own head only of course), as well as so much more rambling! Come along for the fantastic voyage, shall you? **** [email protected] if…
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Bipolar Powered #43 - Amelia: The Mini-sode!
Welcome! This special edition of the podcast presents mostly Amelia, my glorious child, talking into the mic. She wanted to know what Dada did with his microphone at his 'puter. She took control and she most definitely didn't disappoint. Hope everyone enjoys this small, and brief, change of pace!...
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Bipolar Powered #42 - The Storm before the Calm
Hey peeps! Welcome in to episode 42 of Bipolar Powered. This week, I get pissed off for a day and then turn myself around in a matter of moments. My brain really is capable of being less impulsive, thinking about things, and coming up with a short term solution that works for everybody! Who…
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Bipolar Powered #41 - Enter wife audio, "Wednesday"
Hey everyone! Welcome in to episode 41 of Bipolar Powered! Short and sweet one just like this description..... ****Email: [email protected]. Drop a line**** Thanks as always for listening, more to come. For now, enjoy this little guy!
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Bipolar Powered #40 - Childhood Nostalgia
Hey folks! Welcome in to episode 40 of Bipolar Powered! This week we discuss a time pre-Covid, with some childhood memories, Pokemon cards, and simpler times. Come talk about some memories with me and maybe think about some of your own, reminisce. *** [email protected]. Hit me up…
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Bipolar Powered #39 - Back to school, forward we march!
Hey peeps! Welcome in to episode 39 of Bipolar Powered, the weekly show were I don't discuss bipolar much at all because I have been doing so well, woohoo! But really, let's talk about going back to school, continuing the house hunt, and being ambitious with our goals and our future. Im sure I...
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Bipolar Powered #38 - All work and no play makes Steve a dull boy.
Hey everyone! Welcome into the highly anticipated and highly dramatic return of Bipolar Powered, episode 38! It has been about a month, but I have had good reason, and mostly no time to record. I got in a few brief recordings over the past few weeks, discussing how the new job is going, things at...
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Bipolar Powered #37 - No time to record.
Hey everyone! Welcome in to this late version of episode 37 of Bipolar Powered. Today I tell you why this is late, my plan for the podcast in the coming month, as well as the overview of work life at IKEA thus far. Come along for the ride! **** Email for the podcast is...
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Bipolar Powered #36 - Work Flow....do cool kids still say that?
Welcome in to episode 36 of Bipolar Powered! This episode is powered by Steve, the same guy that powers it each and every week. We talk about that work flow vibes, back to the grind, working overnights, and feelin good! Come aboard for the ride. I hope if anyone reads these that I dont actually...
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Bipolar Powered #35 - Back to work, back to work, back to woooo....
Hey everyone! Welcome in to this episode of Bipolar Powered, 35. We discuss my last week of "vacation" meaning I got a new job and start this week/next week. We discuss excitement, anxiety, and the unknown. Hope you guys enjoy! **** Email for this podcast is [email protected]. Hit…
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Bipolar Powered #34 - Took a break, for goodness sake!
Hey everyone! Welcome in to episode 34 of Bipolar Powered, a week later than normal but it's still here. Decided to take a week break, mostly because I didn't have a lot to say. Looking forward to another new job and getting back to work. Looking forward, simply put. ***** The email for the…
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Bipolar Powered #33 - ON/OFF SWITCH
Hey everyone! Welcome in to Bipolar Powered, episode 33, the Zdeno Chara Chronicles (kidding). Hockey is back though even though I didn't talk about it and I am stoked! Instead I talked about on and off switches, are you excited yet??? Give it a listen cause there is so much more! Notice how…
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Bipolar Powered #32 - Happiness at the 4th of July
Hey everyone! Welcome in to episode 32 of Bipolar Powered, a podcast for the people by the person, me. Thanks for listening to me rant about the same shit over and over again, but I tell you what? It helps me that you listen and my anxiety has morphed tremendously since I started this...
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Bipolar Powered #31 - IKEA is open, let's buy a couch!
Hey everyone! Welcome in to episode 31 of Bipolar Powered! We discuss buying a couch on a whim, being positive as a result of fasting, as well as overall reactions around feeling good and having a clear mind. Take a listen! **** Email for the podcast is [email protected]. Drop a…
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Bipolar Powered #30 - Happy Father's Day, Mom!
Hey everyone! Welcome in to episode 30 of Bipolar Powered. In this one, we focused on life because what else is there? We discussed Father's Day and how special a time that is, feelings around living in MA, as well as other thoughts around these trying times and how to cope. Join! **** The email...
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Bipolar Powered #29 - Covid-19 isn't a dream....
Hey everyone! Welcome in to episode 29 of Bipolar Powered. Thanks for listening, Honestly, I don't recall what I spoke about on Thursday but Sunday's entry was all about the virus, support from my Mom, and how things are going at my household. Hope everyone is holding on and doing well! ****…
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Bipolar Powered #28 - It's not all bad you know...
Hey everyone! Welcome in to episode 28 of Bipolar Powered, an episode invested in the good and good only. This is a short and sweet one, only one recording, in which it seems I have nothing but hope and positivity to speak about. It's not all bad all the time, there is long stretches of no…
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Bipolar Powered #27 - End of the sickness? Start of the violence...
Hey everyone! Welcome in to episode 27 of Bipolar Powered. This week we discussed daily living, which hasn't changed much since March, as well as the two biggest hot button topics: George Floyd and continuing discussion around Covid 19. We are keeping things simple and staying the course, trying…
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Bipolar Powered #26 - The polar plunge into depression and the way back.
Hey everyone! Welcome in to episode 26 of Bipolar powered, probably my most depressed recording of the whole podcast, at least physically and mentally even if it didn't translate into audio. It was a tough ride this week, with no real firm idea of the trigger or reason, other than issues with...
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Bipolar Powered #25 - Hello Darkness my old Enemy
Hey everyone! Welcome in to episode 25 of Bipolar Powered. This week things get dark. Tough week for me, this idea of going "back to normal" scares me to death and I let you guys know how I'm feeling about it. I just wish I could live in someone else's brain for a few days sometimes, thats all....
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Bipolar Powered #24 - Happy Mother's Day!
Hey everyone! Welcome in to episode 24 of Bipolar powered, an episode the covers the events of Mother's day in our family as well as the continued uncertainty and worry of this worldwide pandemic. Join us for the ups and downs of living apart while trying to be together! ****The email for this...
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Bipolar Powered #23 - This is our "I am the Walrus"
Hey everyone! Welcome in to episode 23 of Bipolar Powered. This episode is a mess of voices, audio production, and unproductive and straight-up bored dialogue. I think we are all going a little mad these days, I definitely don't think this episode can be determined to have a meaning or a theme....
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Bipolar Powered #22 - Family time, all the time.
Hey everyone! Welcome in to episode 22 of Bipolar Powered, a place where we discuss life inside our house, as that's mostly all we can do right now. This week showcases family time, features some special guests, and shows the wide spectrum of my emotions throughout each and every little…
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Bipolar Powered #21 - What day is it anyways?
Hey everyone! Welcome in to episode 21 of Bipolar Powered. On this episode, we explore whatever there is to explore, which is nothing because we have all fallen into a state of nothingness. Hope is bleak for me right now, as is my emotions and feelings around this whole thing. Will it get better?...
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Bipolar Powered #20 - Sunshines and rainbows, when are they coming?
Hey everyone! Welcome in to episode 20 of Bipolar Powered, where we discuss the many adventures of staying in the house! We are all stuck inside and stuck in our own heads, want to visit mine for a bit? **** The email for this podcast is [email protected]. This email is for anyone…
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Bipolar Powered #19 - Into the Quarantine Void....
Hey everyone! Welcome in to episode 19 of Bipolar Powered. Apologize for my absence last week, with this whole self quarantine and "stay in place" idea, there just wasn't a whole lot of alone time to record as well as there was not a whole lot to do. We are starting to embrace this new lifestyle...
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Bipolar Powered #18 - "Don't stand so close to me"
Hey everyone! Welcome in to episode 18 of Bipolar Powered. During this episode we discuss this Covid-19 taking over the universe, as well as quarantine, isolation, and social distancing, as there wasn't much else we could do this week! No work for this guy for at least two more weeks and the…
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Bipolar Powered #17 - Corona derailed the trip, luckily everyone is healthy.
Hey Guys! Tough one this week. This Coronavirus really made for a hell of a week, as my Mother and Daughter were in England visiting family. We ultimately had to make the decision to spend a bunch of money and get them home early. With it being labeled a "pandemic" and more cases popping up...
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Bipolar Powered #16 - My baby went to England... Mama and Dada didn't.
Hey everyone! Welcome in to episode 16 of Bipolar Powered. On this episode, we start by discussing fear and paranoia, transition to thoughts around sharing this podcast publicly on my facebook, and finish with discussing my daughter taking a trip to England! We have a special guest jump in this...
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Bipolar Powered #15 - Sick of feeling sick.
Hey everyone! Welcome in to this weeks episode of Bipolar powered, in which I go deeper into when my mental health issues started and how that transpired, as well as simply being sick of being sick as I feel more sickness entering my system. Sorry this is a short one guys, feeling sick is really...
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Bipolar Powered #14 - The big mental breakdown finally came...
Welcome in everyone! In episode 14 of Bipolar Powered, the big mental breakdown finally came and went this week. I discuss what lead to the big breakdown bubbling to the surface, what helped and hurt the situation, as well as the extreme highs and lows of this tumultuous week for me. I hope...
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Bipolar Powered **Special Edition** - Interview with my Wife
Welcome everyone! On this very special edition of Bipolar Powered, I finally get the chance to sit down and interview my wife, Kate! We start with her job info followed by how we met at work and started our connection. We dive more into our personal lives, building our relationship to what it is...
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Bipolar Powered #13 - Angry but be kind?
Hey everyone! Welcome in to episode 13 of Bipolar Powered! In this episode, I discuss some of the anger I still have with the work situation at this time, as well as the power of being nice to each other, with many other things along the way. Enjoy the ride! (sorry everyone for the shorter…
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Bipolar Powered # 12 - Top 5 movies of 2019, Alpha, and Self-care Saturdays!
Hey everyone! Welcome in to episode 12 of Bipolar Powered, the podcast that brings you snippets of one man's journey through the course of his week, dealing with mental health and living life, side by side! This episode starts off with a unique segment about the top 5 movies of 2019 (my opinion...
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Bipolar Powered #11 - Anxiety Brain v. Normal Brain
WELCOME IN! Hey everyone, welcome in to episode 11 of Bipolar Powered. ON this episode we talk about how much it sucks being sick ( I didn't get to do my first recording til Thursday), how much anxiety brain effects me, as well as issues and concerns with work. Hopefully I can overcome and become...
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Bipolar Powered #10 - Therapy Buildings and Best Friend Secrets, WHY?
Hello Friends. Welcome in to episode 10 of Bipolar Powered! On this episode, we dive into the week that was, tear apart the awfulness of therapy practices and presentation (strictly my personal opinion), as well as learning a big time secret about a best friend from some loose lips. We also…
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Bipolar Powered #9 - The Pendulum Swing, a good walk accompanied by a sleep.
Hey everyone, welcome in! On this week's episode of Bipolar Powered, we discuss the ebbs and flows of my first week working my new job, the power of a good walk as well as a good night sleep, as well as some unnamed and hard to explain anxiety over the week that was. ** The email for the podcast…
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Bipolar Powered #8 - I'm a nobody...for now.
Welcome back everyone! Welcome to episode 8 of Bipolar Powered. On this episode, I am sorta down on myself to start the week (probably nerves around actually landing a new job), discussing the idea of "being somebody", as well as continued efforts to work on my 2020 goals around presence and...
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Bipolar Powered #7 - The Deep Breath after the Holiday Plunge!
Welcome back everyone! Hope everyone had a Happy Holiday season! This episode explores the week during/following New Years, the sort of exhale from the holidays, but also the lead into the doldrums of winter. I discuss feeling "off" this week with the ending holidays, landing the new job, as well...
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Bipolar Powered #6 - Presents and Presence!
Hey everyone! Merry Christmas/Happy Holidays and Happy New Year! This episode explores the importance of presence (and presents haha) when it comes to the people in your life, friends and family. I explore how important presence is, not always the importance of communication and engagement but…
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Bipolar Powered #5 - My Mom, Simply the Best
Hey everyone! This episode dives deeper into my relationship with my Mom, how much she has formed me as a person, and how much she means to me. We also discuss the work week, feeling good overall, and the excitement for the week of Christmas to come. Hope everyone enjoys, thanks for listening!...
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Bipolar Powered #4 - My Dad... the Not So Great Guy.
Hey Everyone! This weeks episode deeply explores my childhood issues growing up with an absent Dad, exploring some of the instances that stick out in my head as a vivid picture in time. Also, more intel into the job hunting/adventures as well as overall feelings and mood for this week in December...
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Bipolar Powered #3 - What new job? I QUIT
This episode goes more into the first week of a new job, I mean first day of the last day of a new job. I had to quit, it wasn't the job listing that I applied for, interviewed for, and accepted as my role. It was geared towards getting someone in the door as that position and then elements of…
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ABOUT THIS SHOW
A weekly glimpse into the life of Steve, a family man on the East Coast (US) dealing with everyday life while struggling with Bipolar, Depression, and Anxiety. The purpose is to create a support network of people who find comfort in communicating with and listening to those in similar situations or those that struggle with their own mental health issues. **New episodes coming out weekly (mostly)****Please email the podcast at [email protected] with any listener questions, stories, advice, or words of wisdom. They will be answered live on the podcast (If you so chose)
HOSTED BY
Stephen Russo
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Frequently Asked Questions
How many episodes does Bipolar Powered have?
Bipolar Powered currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bipolar Powered about?
A weekly glimpse into the life of Steve, a family man on the East Coast (US) dealing with everyday life while struggling with Bipolar, Depression, and Anxiety. The purpose is to create a support network of people who find comfort in communicating with and listening to those in similar situations or...
How often does Bipolar Powered release new episodes?
Bipolar Powered has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bipolar Powered?
You can listen to Bipolar Powered on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bipolar Powered?
Bipolar Powered is created and hosted by Stephen Russo.
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