PODCAST · health
Bitesized
by Bitesized Podcast
Welcome to Bitesized, the podcast that's all about nutrition for families, helping you from pregnancy, postpartum recovery, and beyond. Our aim is to provide you with the latest information on nutrition, as well as practical advice and tips to help you make informed choices about what you eat and feed your baby. So whether you're looking for guidance on managing pregnancy conditions, postpartum recovery, or feeding your baby, join us on Bitesized. We're here to provide you with the information and support you need to make informed choices and nourish your body and baby.Let's dig in.
Episodes
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Choosing the Right Formula: Navigating Your Baby’s Nutrition Journey [postpartum] | ep. 43
Join us in our final postpartum installment as we delve into the world of baby formula. In this enlightening episode, we explore the intricacies of selecting the ideal formula for your little one. We discuss the varying qualities among formula brands, the importance of organic choices, and the...
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Nursing Woes: Navigating Mastitis and Breastfeeding Challenges [postpartum] | ep.42
Welcome to an in-depth discussion on mastitis—a prevalent issue encountered by breastfeeding mothers. In this episode, we unravel the complexities of mastitis, exploring its multifaceted nature from causes rooted in oversupply, microbiome diversity, to the detrimental effects of antibiotics.…
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Breastfeeding Boost: Nourishing Insights on Milk Supply, Nutrition, and Support [postpartum] | ep. 41
FREE DOWNLOAD: https://bit.ly/bitesizedlactationsupport Welcome to another episode of Bitesized, where we explore the intricacies of breastfeeding and nutrition! In this episode, introduce the remarkable work of lactation consultants—unsung heroes who offer support ranging from latch issues to...
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Unveiling the Wonders of Breastmilk: A Bitesized Journey into the Magic of Mother’s Milk [postpartum] | ep.40
After a brief hiatus, the podcast is back with an emphasis on breastmilk's magical properties. Zandalee shares crucial information about breastmilk's nutritional benefits, its living and adaptive nature, and the numerous advantages it offers both babies and mothers. Breastmilk is tailored to a...
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Spicy Foods to Perineal Massage: Your Guide to Preparing for Labor [labor] | ep. 39
Are you nearing the end of your pregnancy journey and eagerly anticipating the arrival of your little one? In this episode of Bitesized Podcast, we've got all the tips and tricks to help you prepare for labor and potentially induce it when the time is right. From spicy foods to perineal massage,...
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“Can I Really Not Eat Sushi?” The Truth about Pregnancy and Foods to Avoid [pregnancy] | ep. 38
Discover the truth about pregnancy nutrition in this eye-opening episode! We debunk myths surrounding foods like soft cheeses, raw fish, and eggs, revealing the real risks expectant mothers face. From understanding the changes in your immune system during pregnancy to exploring the top foodborne...
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It Costs a Tooth to Make a Baby: Second Trimester Nutrient Calcium [pregnancy] | ep. 37
Join us at the dinner table as we explore the intriguing world of calcium, it’s crucial role during pregnancy, and why it’s a nutrient worth talking about. Discover the surprising connections between calcium, your teeth, and your baby's development. Learn about the risks of calcium deficiency…
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Nourishing Your Second Trimester: Iron & Protein [pregnancy] | ep. 36
After a brief hiatus, Bitesized is back! In the latest episode we dive into a focus on second trimester nutrients. We are covering iron and protein. This episode is all about the essential nutrients, as we discuss the latest research on the iportance of iron and protein in the second trimester....
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Nutrient Power-Ups: Elevating Your Baby's Meals with Superfood Sprinkles [babies] | ep. 35
In this episode, we explore some fascinating additions that can take your little one's food to new heights. We begin with a powdered ingredient that has made waves on social media. With its vibrant color and impressive nutritional profile, it offers a range of health benefits. This superfood is...
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Beverages for Baby: Nourishing Hydration and Flavorful Sips [babies] | ep. 34
In this episode, we dive into the world of beverages for babies. Building on our previous discussion about introducing flavors to their food, we explore how offering different beverages can enhance their palate and create adventurous eaters. While breast milk or formula remain essential for...
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Building Trust and Nurturing Healthy Eating Habits w/ special guest [babies] | ep. 33
In this episode, the host explores the importance of building trust and establishing a solid foundation for introducing solid foods to infants. They discuss the significance of family meals as a way to create a positive association with mealtimes and foster a sense of belonging. The host…
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The Five Flavors of Solid Food: Navigating Your Baby's Palate [babies] | ep. 32
In this episode, we discuss the age-old debate of starting with sweet or savory foods and reveal the surprising truth behind our natural inclination for sweetness. Discover why offering a variety of flavors is essential for your little one's taste development, and learn about the five different...
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Navigating the Starting Solids Journey: Identifying Fullness and Following Baby's Cues [starting solids] | ep. 31
In this episode, we delve deeper into the exciting world of starting solids with your little one. Building upon our previous discussions, we explore the frequency of introducing solids at different stages of your baby's development. Remember, every baby is unique, so it's crucial to observe their...
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Feeding Your Baby: Purees, Spoon Feeding, and Baby-Led Weaning – Exploring Options and Making Informed Choices [babies] | ep. 30
In this highly anticipated episode, we delve into the various options available for feeding your baby: purees, spoon feeding, and baby-led weaning. Join us as we explore each method in detail and discuss their benefits, drawbacks, and important considerations. We begin by examining the classic...
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The Power of Baby-Led Approach and Nutritional Exploration Before One [babies] | ep. 29
In this episode we explore the popular phrase "food before one is just for fun" and uncover the truth behind it. Discover the essential nutrients that solid foods provide during the crucial 6 to 12-month age range and how they contribute to your baby's development. We'll also discuss the benefits...
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Nourishing Connections: The Power of Family Meals and Early Nutrition [starting solids] | ep. 28
Continuing our exploration of the exciting journey into solids, this week's episode shines a spotlight on the significance of family meals. Join me as we delve into the ever-evolving nature of these shared dining experiences. From childhood rituals and extended family gatherings to the inevitable...
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Navigating Essential Tips and Empowering Birth Stories for Vaginal Births [labor & birth] | ep. 27
In this episode we go over your postpartum recovery essentials for a vaginal birth, including some natural remedies to help reduce swelling, ease bleeding, and help the pain. We also have a special guest on, to hear her vaginal birth story! Not only is it a vaginal birth but completely…
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Starting Solids With Your Baby: Understanding Signs of Readiness [babies] | ep. 26
In this podcast episode we’ll be discussing the topic of starting solids with your baby, and what parents need to know before introducing solids to their little ones. We go over the developmental signs of readiness, the false signs of readiness and a note on starting solids with premature babies....
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Earth & Mom-approved Gift Ideas: A Mother’s Day Gift Guide [specials] | ep. 25
Mother's Day is a special occasion where we get to honor and appreciate the most important women in our lives. However, finding the perfect gift for mom can be a daunting task. That's why in this episode, we'll be sharing some thoughtful and unique gift ideas that are sure to make her day extra...
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Beyond the Cut: Holistic Cesarean Recovery and an Empowering Birth Story [postpartum] | ep 24
In this episode, we discuss Cesarean Awareness Month and the importance of education, recovery and support for those who had had cesarean births. We discuss some of the statistics around cesareans worldwide and how this impacts your choice in birth. We discuss some holistic supports in recovery,...
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Nourishing the Postpartum Body in the Fourth Trimester [postpartum] | ep. 23
This episode discusses the importance of nutrition for new mothers who are recovering from giving birth and potentially breastfeeding. A nutrient-dense diet can help new mothers recover, rebalance hormones, support milk production, and provide energy. Traditional cultures offer warm, soft, and...
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Importance of Postpartum Hydration: Ensuring Recovery and Breastfeeding Success [postpartum] | ep. 22
In this episode we go over optimal hydration methods, tips and tricks to ensure you are hydrated for recovery as well as breastfeeding success. We go over what to hydrate with as well as what to avoid! Hydration success is crucial for healing and breastfeeding assistance so be sure to listen to...
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Black Maternal Health Week 2023 [special] | ep. 21
Today's podcast episode is dedicated to a very special cause: Black Maternal Health Week. This week runs annually from April 11-17 and aims to amplify the voices of Black mothers and healthcare providers, highlighting the specific issues within the Black community when it comes to pregnancy and...
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How to be a Good Visitor to the New Mother [postpartum] | ep. 20
The new bundle of joy has arrived! We are all so excited to see the miracle that has been growing inside of mom’s belly for 9 months. But did you know that this time is especially sacred for the new family? For the growing family? There is so much to navigate in those early days of postpartum as…
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Navigating Guests After Birth as a New Mother [postpartum] | ep. 19
You and everyone in your life is so excited for your little ones arrival! But you may not have given a lot of thought to what those first few days will realistically and hopefully look like. This episode is a prompt to encourage you to think about what you (and your partner!) are expecting and...
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Pelvic Floor & Joint Health in Pregnancy & Postpartum w/ special guest Rachelle of FRANK [pregnancy & postpartum] | ep. 18
Many doctors will tell you than pelvic and joint pain in pregnancy and postpartum is normal, and while it is “normal” it should be standard! There is so much you can do to support your body through this and there are professionals you can engage to assist you in strengthening your body. Not only...
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Introducing Postpartum - The Birth of The Mother [postpartum] | ep. 17
While many are concerned about the birth of the baby, you should also be concerned about the birth of the mother. This unique and miraculous transition also causes some intense changes for the mother as her body goes through an incredible physical feat and now she continues to change. This is…
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Nourishing Labor - What To Eat & Drink to Support Your Body Through Labor [labor & birth] | ep. 16
Did you know that most hospitals will discourage eating during labor but that the research shows that nourishment during labor has actually been proven to aid in the delivery? While hospitals continue to delay updates to policy to ensure the mother is properly taken care of, it is up to you to be...
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Building Your Birth & Postpartum Support Team + An Interview with Doula Allie of Moon Child Doula [birth & postpartum] | ep. 15
Ensuring you are going to have the most supportive people around you is key for birth and postpartum! There are a few rings of support to consider. Your first ring is choosing your primary care provider. In Canada, you have the choice of an OB, an OBGYN or a midwife. This is going to be the lead...
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Understanding Labor Before You’re in Labor - The Stages of Childbirth [birth & postpartum] | ep. 14
While we truly hope and pray that your primary care provider is going to explain to you what to expect in labor, the harsh reality is that some care providers are just not that thoughtful. At Bitesized we want to empower you with knowledge, not only about nutrition, but also understanding the...
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Zinc: A Nutrient Powerhouse for Moms-to-Be and Beyond [pregnancy] | ep. 13
Because of the rise in certain pregnancy hormones, some of these suppress the immune system to ensure the body does not treat the fetus as a foreign body so it may grow and develop, but this also leaves the body more susceptible to colds and flus which is why so many pregnant women experience a…
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Pregnancy Condition: Low Immunity & How Nutrition Can Help You Combat This [Pregnancy] | ep. 12
Because of the rise in certain pregnancy hormones, some of these suppress the immune system to ensure the body does not treat the fetus as a foreign body so it may grow and develop, but this also leaves the body more susceptible to colds and flus which is why so many pregnant women experience a…
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Vitamin C - The Immune Boosting Nutrient [Pregnancy] | ep. 11
Vitamin C is a common known vitamin but did you know it has incredible immune boosting properties and is found in some very accessible foods? Vitamin C is necessary during the first trimester and has many benefits for both mom and baby. If you are not sure if you're getting enough vitamin C or if...
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Revolutionizing Reproductive Care: Exploring OVRY's Essential Tools for Growing Families [Pregnancy] | ep. 10
Happy Family Day, Canadian listeners! On this special episode dedicated to growing families, we dive into the world of reproductive care with a focus on an incredible Canadian company – Ovry. Although it might sound similar to "ovary," there's no 'a' in Ovry, and their mission is to redefine...
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Morning Sickness: Your Guide to Managing Nausea During Pregnancy with a special guest [Pregnancy] | ep. 9
If you are in the middle of first trimester isolation and battling morning sickness and trying to keep it together this episode is for you! We go over why morning sickness is not aptly named, how to identify triggers and avoid them and then how to improve morning sickness through food…
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Choline - The Neglected Nutrient & Its Role in Baby Brain Health [Pregnancy] | ep. 8
Choline is a key nutrient in pregnancy that is often overlooked and not emphasized enough. So today we talk about why you need Choline, why your baby needs choline and what to eat to get it in your diet. We also talk about the vast differences between the recommended amount and the amount that...
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The Sunshine Vitamin (D) & The Vital Role in Pregnancy [Pregnancy] | ep. 7
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized Check out OVRY: https://bit.ly/ovryxbitesized OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. Code...
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The ABCs of the First Trimester: Essential Nutrients for You and Your Baby [Pregnancy] | ep. 6
In this episode we go over some essential nutrients during the first trimester of pregnancy, including one that is so critical in the first 4 weeks of pregnancy before you might even realize you are pregnant. We dive into the benefits of consuming these nutrients for both mom and baby and some...
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Nutrition Building Blocks | Deciphering Between Grass-fed, Free-range, Wild, etc. | ep. 5
This week we discuss what organic means when it comes to your pantry items and why you would choose them. We also discuss the ideal and not so ideal forms of each protein to purchase and why you might want to choose them. We’ll cover: - organic pantry items - what grass fed beef means - what...
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Decoding Supplement Labels: Navigating the World of Nutrients and Quality | ep. 4
This week we discuss how to pick a good supplement. Supplementing is certainly not a one size fits all and every person requires different supplements. Depending on your diet and different factors, supplements can help us meet our nutrient needs. Not all supplements are equal so don't be fooled…
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Nutrition Building Blocks - Navigating Your Produce Aisle: Clean 15 vs. Dirty Dozen | ep. 3
Description: This week we discuss what organic means, who should be eating organic and what the heck are these lists everyone refers to? We’re talking about the “Clean 15” and “Dirty Dozen”. Who cam eup with these lists and why? We’ll cover: What organic means What produce is on the clean 15 list...
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Nutrition Building Blocks - Balancing Your Plate: Proteins, Fats, and Carbs | ep. 2
Download the free guide for balancing meals here: No matter the lies the media has told us about fat and carbohydrates, our bodies need both as well as protein to ensure we are sustained throughout the day. Tune into this weeks episode to learn where to get each of these in our food and why we…
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Navigating Prenatal Vitamins: Your Guide to a Healthier Pregnancy [pregnancy] | ep. 1
Did you know folic acid is not what pregnant women should be consuming? I bet that is crazy to hear! Did you know of the 97% of women who take a prenatal vitamin, about 95% of them are still deficient in many key nutrients. That is why choosing the right prenatal is so important! So be sure to...
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Welcome to Bitesized! A holistic nutrition podcast for pregnancy, postpartum and babies - meet your host | ep. 0
Meet the host of your new favorite holistic nutrition resource, Bitesized. Our aim is to empower you with incredible nutrition knowledge to help you apply it to your pregnancy, postpartum or solids journey. In this episode you’ll learn what to expect from the podcast, who your awesome host is and...
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ABOUT THIS SHOW
Welcome to Bitesized, the podcast that's all about nutrition for families, helping you from pregnancy, postpartum recovery, and beyond. Our aim is to provide you with the latest information on nutrition, as well as practical advice and tips to help you make informed choices about what you eat and feed your baby. So whether you're looking for guidance on managing pregnancy conditions, postpartum recovery, or feeding your baby, join us on Bitesized. We're here to provide you with the information and support you need to make informed choices and nourish your body and baby.Let's dig in.
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Bitesized Podcast
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Frequently Asked Questions
How many episodes does Bitesized have?
Bitesized currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bitesized about?
Welcome to Bitesized, the podcast that's all about nutrition for families, helping you from pregnancy, postpartum recovery, and beyond. Our aim is to provide you with the latest information on nutrition, as well as practical advice and tips to help you make informed choices about what you eat and...
How often does Bitesized release new episodes?
Bitesized has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bitesized?
You can listen to Bitesized on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bitesized?
Bitesized is created and hosted by Bitesized Podcast.
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