Bittersweet

Hello Sweeties! On this episode I share my person experience with people pleasing. I explain what people pleasing means to me, and how I became a people pleaser, and how I am constantly learning how to overcome it. I learned the concept of people pleasing a few years ago, so be gentle and kind to yourself, we all learn in our own time, trust your timing, and trust your path. I love you guys!!!!Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello Sweeties! It's been a while, as you can see from the title I have been a little lost, and that's okay. When we heal we start to lose parts of ourselves that we once knew as our identity. Its all part of the process, trust the process, but healing or not, we all tend to get a little lost sometimes because we are constantly growing and changing. It's normal, you're okay, we're okay. I hope this episode helps you feel less alone... I love you!Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello Sweeties! Welcome back! I am back with a new episode this episode is on recovery, as I am recovering from my depression and a lot of new changes in my life. Recovery is a long journey and it is not easy to accept our realities sometimes and what we dealt with and put up with. I had to learn to heal and take time to heal. So I wanted to share my experience of recovering from all the realities I had to face... I hope this helps... I love you! Tik Tok: JoooolissaaaIG: JoolissasblissEmail: [email protected]

Hello loves! In this episode, we talk about what the victim mentality means in my life, and how I have learned to fight my "victim mentality". Listen with an open heart and mind, if you find yourself feeling triggered know that, that is okay. We are not perfect human beings so always be gentle with yourself, and know this is all a practice. Always validate your feelings and emotions, and know that you are a victim of what has happened to you but you do not have to remain a victim, never invalidate your experience or blame yourself for what has happened to you, and enjoy! Love you all so much! Sending you guys love and light <333333Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello Everyone! It's been a while! This episode I talk about what its like to start over, I know sometimes we have to start all over again and it can be challenging, so here are some of my tips I have been using to help me push through this. Remember its okay to start over, its okay to fail, and its okay to be where you are...Trust your journey and trust the process. Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello, Sweeties<3333 I want to mention that everyone is different along with their own depression, this is just my own experience with depression and the tips that my therapist and I have come up with that have been helping me fight through my depression. Know that you are not alone and it's never too late to seek help, also please do not self-diagnose be safe and I LOVE YOU!Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello Sweeties! I hope you all are doing well I wanted to share this episode with you guys to remind you that it is NEVER too late to go and get those friendships you want and desire, and it is never too late to create those friendships with your current friends! I share my experience on how I created and how I am trying to create more healthy and loving friendships all around me <3333 Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello Sweeties! In this episode, I talk about my experience with dealing with the trauma I know many of us experience trauma at all sorts of ages and there is no wrong way to cope but here are some healthy tips I have learned over the years! Know that you are not alone and coping can be hard so be easy and patient with yourself I love you as always! Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello my Sweeties! I know that a lot of us go through hard times and sometimes its really hard to cope when you are. So I wanted to share some of my experiences and tips to how I move forward when I am going through a hard experience or hard time. You are never alone and I want you all to know how normal and human it is to go through hard times. If you ever need anything I am always here to listen! I love you guys and I will see you next time!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello Sweeties! Hope you all had a beautiful week! In this episode, I wanted to share with you guys how I reinvented myself and how you can too! Our trauma and what the past has brought us does not have to carry onto who we are today, we have full control of who we want to be let me show you how!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Happy New Year! Hope you have all been having a great year so far! Here are some tips that have helped me grow and evolve and to become the person I want to be! Self-care is so important so I wanted to talk to you guys about some of the things that have helped me! Love you guys! And feel free to DM if you guys ever need anything <333Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello, my beautifuls! I know it has been a while I was taking a much-needed break! In this episode, I share with you guys all the wonderful and not-so-wonderful lessons that I have learned this year! I wanted to be as open and vulnerable with you guys as possible to hope to inspire and empower you guys to do the same! I wish you guys a Happy New Year and lots of luck and love in your journey! I love you guys!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello Sweeties! In this episode, we explore some of the major boundaries I have implemented into my life, and how it has shaped myself and my world to be what it is today, I hope with my experience you can see some boundaries you may want to incorporate into your life, and I hope it also gives you ease that you are not alone and you are so capable of setting boundaries too! I love you and good luck you got this!!!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Welcome back my loves! Hope you all had a beautiful week! In this episode, I share my recent challenges and how I have learned to face them, and how you can implement this into your lives to help you face your challenges as well! So will you take up your challenges too? Love you guys and wish you luck!Book Recommendation: The Four Agreements by Don Miguel RuizTik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

You are blessed! Whether you know it or not, know that the hard things we go through are our blessings in disguise, I know it is not always easy for us to see, so I share some of the tips I have for seeing the blessings in the dark and hard times in life. Know you are not alone and know that we do not have to keep seeing just the bad in our obstacles we can see the light of it! Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

First off!!! There is no such thing as "bad emotions" we often describe anger, fear, sadness as negative but they really are not bad and it is okay to feel them. We are all humans going through ups and downs that are feeling it all so if you feel these "bad emotions" sometimes know you are not alone and that it is okay to not be okay, I hope these tips give you guys some peace knowing you are not alone, and it is okay to vulnerable! I love you guys!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello beautiful souls! Hope you guys are ready for this part 2 episode on forgiving YOURSELF! We are so quick to forgive others but when it comes to ourselves it is so much harder, know that you are deserving of forgiveness and you are worthy of it too! Join me as I explain my forgiveness journey with myself and tips I have learned along the way!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello Sweeties! Hope you are ready to dive into forgiveness! In this episode I share why I choose to forgive others, what I get out of forgiving others, and how I have learned to forgive! Forgiveness is part of the healing process take your time and do what feels right to you!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello, my anxious kings and queen! This episode is for all of you! I know that anxiety can be overwhelming and hard to go through but first off YOU ARE NOT ALONE! And secondly, we got this together! I hope my experience helps you guys out and my tips! If you ever need more you know where to find me Love you ALL!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello Sweeties! In this episode, I talk about how we sometimes take more responsibilities than we need to. I know that for some of us including myself I just want to help everyone and help people get through things but there is so much importance in having boundaries and taking on your OWN responsibilities and not everyone else's, remember you cannot save others if you cannot save yourself first.Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello everyone on today's episode we have a special guest... Josie. In this episode, we talk about our favorite sayings and how they have helped us in our journey so far, and what we learned through them, we hope you guys enjoy wishing you well and sending you guys love!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello Sweeties! In today's episode, I talk about trying your best in every situation, I know that life is hard sometimes and I know how hard we can be on ourselves and judgemental when we are not meeting our own expectations, so I hope how I try incorporating it helps you try your best too! love you guys!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello Sweeties! Welcome back, on today's episode I wanted to go a new direction, and I know that in life we go through daily struggles but who said we cannot live a life worth romanticizing, we are all deserving of it I know it can be hard but it is possible here are some tips I have with romanticizing my life, I hope it helps love you guys!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello Sweeties! In today's episode, I talk about time! I feel like time is something we overlook sometimes and we do not realize how important it is. We give our time freely and we sometimes do not use it in the best ways so I just wanted to talk a little about my experience and how I learned to use my time more wisely!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Welcome back, everyone! In today's episode, we are choosing OURSELVES! We are choosing our own happiness no matter what that looks like to you! It does not matter what that looks like to the outside world remember you are living for yourself and know that is not selfish and it does not make you a bad person for choosing your own happiness I wish you all the best of luck! I am always here for you guys and I hope you choose you after this episode! Love you guys!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello everyone! Welcome back to BitterSweet! So this episode is surrounded by letting go, I know when in our healing journey letting go can be hard but I want to ensure you guys that it is okay, you are not alone, and everything is going to work out the way it needs too. Although letting go can be tough know that you gain so much more then whatever it is you lost. Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello everyone! Welcome back to BitterSweet, life is not always so sweet and neither is healing, know that that is okay. We all heal differently and we all have different ways of coping with our journeys but I just wanted to share a little bit of what mine looks like so you know that you are not alone. We can all heal together know that there is no wrong way to heal, if you ever need someone to talk to feel free to email/Dm me.Tik Tok & IG: JoooolissaaaEmail: [email protected]

Hello everyone! Welcome back, so happy to have you guys here with me, on this episode I talk about how we accept the love we think we deserve. I talk a little bit about my personal experience on how I realized I had settled for less than what I deserved because I thought I knew what love truly was. I know many of us have been in similar situations, so I hope by sharing my advice, I can help you see your own value and your own self-worth!

Hello everyone! Today topic is about strength learning how to take empowerment in your strength! I know that we all go through things we don't understand and it can make us feel bad but I want you guys to feel and see the strength within yourself, I believe in you and I hope this epsidoe helps you out on seeing that for you too!IG & TIK TOK: JoooolissaaaEmail: [email protected]

Hello, world! In today's episode, I have my good friend Sara have a conversation with me about insecurities. I know this topic can be hard to talk about but just know that insecurities are normal and you are not alone. We talk through some of our own and how we continue to fight through ours, know that you are all beautiful in your own way! Love you guys!Tik Tok & IG: JoooolissaaEmail: [email protected]

Hello everyone! Love to have you guys back on a fun (not so fun topic). There are times when the outside world wants to tell us who we are and it's hard to not let it affect us and our growth so here is Josie's and I's experience with it and how we learned how to stand our ground and be true to who we are. So with all that... who are you?Tik Tok & IG: JoooolissaaaEmail: [email protected]

Hello everyone, if you're having a trouble taking control of your life I share some of my experiences and tips on how I learned to have more control over my life, my emotions, and my cycles. There is always room to improve I too am learning from myself and others to be more in control of what I can.IG & Tik Tok: JoooolissaaaEmail: [email protected]

Hello everyone! Do you take things a little personally sometimes? Feeling a little lost navigating those emotions? Because I know I do! I know that it is hard to not but here are some of my tips that have helped me and my personal experience with it!Book Recommendations:The four agreements by Miguel RuizThe power of now by Eckhart TolleIG & Tik Tok: @ Joooolissaaa

Hello everyone, acceptance can be a little hard for everyone, hear what I have recently learned to accept in my life, and how I am learning to be more compassionate to myself and others!

Hello everyone I hope you enjoy and stay along my journey!Ig/Tik Tok: JoooolissaaaEmail: [email protected]