BJJHOOD
by BJJHOOD Podcast
Get ready to be inspired by the incredible journeys of female athletes, school owners, professors and everyday warriors who have found strength and transformation through jiu jitsu. 🥋 🇧🇷 Se prepare para se inspirar na jornada de atletas femininas, donas de escolas, professoras e lutadoras que encontraram no jiu jitsu força e transformação! 🥋
Episodes
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#31 - Amanda Bruse - Overcoming Anxiety and Shyness through Jiu Jitsu
Amanda Bruse, a black belt in Jiu Jitsu, shares how she started Jiu Jitsu as a teenager to help with her anxiety and shyness. She fell in love with the sport and eventually started competing. Amanda discusses the mental benefits of Jiu Jitsu and how it helped her come out of her shell. She...
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#30 - Mariia Vars - The Growing Jiu-Jitsu Community in Turkey
Maria Vars is a black belt in jiu jitsu, from Russia, that lives in Turkey. In this episode, she talks about the impact it has had on her life, and how it has helped her manage ADHD. Maria emphasizes the importance of support and community in Jiu-Jitsu, and how it can help women feel empowered…
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#29 - Alison Capra - Starting Jiu-Jitsu as a New Mom
Alison Capra started Jiu-Jitsu at 36 years old, 6 months post partum, wanting to be physically fit and capable of self-defense. Jiu-Jitsu gave her discipline, confidence, and a sense of awareness for personal safety. It helped her lose weight and become the best version of herself. Alison...
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#28 - Jasmine Rocha - Born to be a champion
In this conversation, Jasmine Rocha, a black belt in Jiu-Jitsu and a competitor, shares her journey in the sport. She talks about how she initially didn't enjoy Jiu-Jitsu but eventually fell in love with it and became a passionate competitor. Jasmine emphasizes the importance of consistency and...
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#27 - Amy Ford - Mental health for jiu jitsu athletes
Amy Ford, a Purple Belt in Jiu-Jitsu and certified neuro-linguistic programming practitioner shares her journey of how Jiu-Jitsu helped her overcome anxiety and transform her life. Amy discusses the importance of being present and in your body during bjj. She also shares her experience of…
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#26 - Jessica Crane - The importance of a supportive family for BJJ athletes
Babi Dourado and Shae Steffan interview Jessica Crane, a Brazilian Jiu Jitsu black belt from Dallas, Texas. Jessica shares her journey in Jiu Jitsu, starting from a young age and falling in love with the sport. She discusses the support she received from her mom and the Jiu Jitsu community, as…
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#25 - Jaclyn Paige - Balancing strength training and jiu jitsu
Jaclyn Paige shares her journey in Brazilian Jiu-Jitsu and the importance of women's classes in creating a supportive community. She discusses the impact of representation in the sport and the role of awareness in self-defense. Jaclyn also talks about her background in gymnastics and how it has...
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#24 - Nathiely de Jesus - Balancing the champion and mom life
In this episode, Nathi De Jesus shares her journey in Jiu Jitsu, starting from her childhood asthma and how she found her way to the martial art. She discusses the challenges she faced as an athlete, including financial struggles and the pressure to succeed. Nathi also opens up about her faith…
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#23 - Julia Dorny - A life dedicates to martial arts
In this episode, Julia Dorny, also known as the German Tank, shares her journey in martial arts, including her experience in judo, MMA, and sumo wrestling. They also discuss the thrill and challenges of professional pillow fighting, that the fighter is a World Champion. Julia also talks about the...
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#22 - Julia Alcantara- A lifelong passion for BJJ
In this conversation, Babi Dourado interviews Julia Alcântara about her journey in Jiu Jitsu and the impact it has had on her life. They discuss the challenges and rewards of the sport, the sense of community in the BJJHood, and the positive effects of Jiu Jitsu on mental health. Julia shares her...
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#21 - Cathryn ivy - Perfectionism in your BJJ journey
In this conversation, Cathryn Ivy shares her journey in Jiu-Jitsu and the impact it has had on her life. She discusses starting Jiu-Jitsu and training with men, highlighting the importance of women in the sport. Cath also talks about her experience competing in Jiu-Jitsu and the challenges she...
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#20 - Marie Klering - The mat as a mirror
In this episode of the BJJ Hood podcast, Mariele Klering shares her journey into Jiu-Jitsu and the impact it has had on her life. She is a Brazilian blue belt, living in New Zealand. She discusses the importance of support and women's groups in making beginners feel comfortable and motivated....
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#19 - Amanda Loewen - A legendary BJJ coach
Attention: We had a problem with the recording of this interview and Babi's video is lagging, but the audio is great as always! Amanda Loewen shares her journey in martial arts, starting with her introduction to MMA and Jiu-Jitsu. She discusses the challenges she faced as a female in a...
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#18 - Kendall Vernon - Contributing to the growth of women in Jiu-Jitsu
In this episode, Babi and Shay interview Kendall Vernon, a former software engineer turned full-time entrepreneur and black belt in Jiu-Jitsu. Kendall shares her journey in Jiu-Jitsu, starting with her father's influence and her own introduction to the sport. She discusses the challenges of...
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#17 - Rosie Miller - Creating a Strong Community in Jiu-Jitsu
In this conversation, Rosie shares her journey from dance to jiu-jitsu and its impact on her life. She discusses the importance of structure and dedication. Rosie emphasizes the need to create a strong community in jiu-jitsu and avoid comparing oneself to others. Overall, her story highlights the...
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#16 - Lorena Bali - Overcoming obstacles in your bjj journey
In this episode, Lorena Bali shares her journey in Jiu-Jitsu and discusses important topics such as the differences between Jiu-Jitsu and feminine-oriented sports, the challenges of discomfort in training, and her personal experience of sexual assault in the Jiu-Jitsu community. She highlights…
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#15 - Alexa Yanes - Exploring all jiu jitsu aspects
In this episode, Alexa Yanes shares her journey in Jiu-Jitsu, from starting as a white belt to becoming a black belt competitor. She discusses the challenges and successes she has experienced along the way, including her transition to black belt and her participation in high-profile events. Alexa...
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#14 - Nattie Boss - Holistic coaching for female athletes
In this episode, Babi and Shae interview Nattie Boss, a holistic performance coach for athletes. They discuss Nattie's journey into jiu-jitsu, the humbling experience of the sport, and the benefits of jiu-jitsu for self-defense. They also explore the importance of discipline and structure in...
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#13 - Fernanda Melo - The importance of nutrition for optimal performance
In this episode, Babi Dourado and Shae Steffan interview Fernanda Mello, a purple belt in Jiu-Jitsu and a nutritionist. They discuss their personal Jiu-Jitsu journeys and the challenges of balancing training with other responsibilities. Fernanda shares how her background in nutrition has…
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#12 - Heather Woods - Overcoming the odds in your jiu jitsu journey
"Dive into the world of Jiu Jitsu with our latest podcast episode featuring the incredible black belt, Heather Woods! 🥋 With over a decade of experience, Heather has mastered the art and now runs an online coaching program. Join us as we explore her holistic approach, touching on mental health,...
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#11 - Maggie Grindatti Lira - Athlete at heart
Join us in an inspiring conversation with Maggie Grindatti Lira, a phenomenal black belt in Brazilian Jiu-Jitsu with numerous world titles in colored belts. 🏆 In this episode, Maggie opens up about her plans for 2024, reflecting on the highlights and challenges of her remarkable career. From...
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#10 - Babi & Shae - 2024 goals
Join us as we dive into our 2024 goals in the world of Jiu Jitsu. Shae and I share our challenges from the past year, personal aspirations, and discuss the exciting plans we have for the podcast in the new year. Don't miss out on the insights and motivation – hit play now! 🔥🥋 Venha conosco...
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#09 - Nika Schwinden - Training women to become black belts
🎙️ Exciting New Podcast Episode Alert! Join us for a captivating conversation with the incredible Nika Schwinden. She's a Brazilian Jiu Jitsu enthusiast, especially when discussing women in bjj, and an all-around inspiring individual. 🥋🌟 Get ready for some insightful discussions on life,...
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#08 - Katie Egan - Jiu jitsu as a tool for mental health
🎙️ Join us in an inspiring conversation with Katie Egan, a black belt in Jiu Jitsu. She shares how this martial art became her refuge, helping her overcome anxiety and relationship trauma. From a white belt to a seasoned competitor and referee for major federations, Katie's journey is empowering...
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#07 - Shama Ko - Resilience, passion and empowerment in jiu jitsu
Unveiling the Journey of Shama Ko - A 20-Year Black Belt Veteran in Jiu-Jitsu! Dive into the fascinating story of resilience, passion, and empowerment as we sit down with Shama Ko, a true pioneer in the world of women's Jiu-Jitsu. From her humble beginnings in Hawaii to co-founding 'Girls in…
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#06 - Samanta Fonseca - BJJ Girls Mag founder - Creating a platform for women in jiu jitsu
Welcome back to BJJHOOD Podcast! 🥋 In this week's episode, we sit down with the incredible Samanta Fonseca, a brown belt in jiu jitsu and the visionary behind BJJ GIRLS MAG. 🌟 About Our Guest: Samanta is not just a formidable force on the mat; she's also the proud owner of BJJ GIRLS MAG, a...
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#05 - Britt Hernandez - From wrestling to jiu jitsu
🎙️ Welcome to Episode #5 of our inspiring podcast series! In this episode, we sit down with the incredible Brittney Hernandez, a purple belt in Jiu-Jitsu with a journey that will leave you motivated and ready to tackle your own challenges. 🥋 Brittney made the switch from wrestling to BJJ in…
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#04 - Yvone Duarte - First women black belt in jiu jitsu
Join us in this inspiring episode as we sit down with Yvone Duarte, a trailblazer in the world of Brazilian Jiu-Jitsu. In 1990, Yvone made history by becoming the first female to achieve a Black Belt. Fast forward to 2021, after 43 years of dedicated training and 31 years as a black belt, she…
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#03 - Karen Antunes - Making jiu jitsu a priority in your life
Karen Antunes shares her inspiring journey, defying conventional norms by diving into the world of jiu jitsu in her 20s, leaving behind a stable job and defying skepticism from those around her who thought she was crazy. From the challenges of starting late in a demanding sport to the sacrifices...
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#02 - Vivi Almeida - Being a role model to other women
Vivi is a first degree black belt in Jiu Jistu. She started training in 2007 after moving to the US from Brazil. She had a relationship with jiu jitsu before training, because of her brother and husband. She feel in love with the sport, and became motivated to be a role model for other women on…
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#01 - Babi & Shae - Our Jiu Jitsu history
Join the hosts Babi and Shae as they kick off their podcasting adventure, sharing their love for jiu jitsu, and inviting you to be a part of their community. They dive into their personal histories of how and why they embarked on this incredible martial art journey, and what made them stick with…
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About this show
Get ready to be inspired by the incredible journeys of female athletes, school owners, professors and everyday warriors who have found strength and transformation through jiu jitsu. 🥋 🇧🇷 Se prepare para se inspirar na jornada de atletas femininas, donas de escolas, professoras e lutadoras que encontraram no jiu jitsu força e transformação! 🥋
Hosted by
BJJHOOD Podcast