PODCAST · health
Black and EMPOWERed Podcast
by The EMPOWER Lab
The best thing about being Black is our ability to adapt, overcome, and thrive. On the Black and EMPOWERed podcast, we highlight Black excellence, talk about the science of physical, mental, and behavioral health, and interview experts in the field. Join the EMPOWER lab as we continue to focus on Engaging Minorities in Prevention, Outreach, Wellness, Education, and Research. If you are a student, organizational leader, thinker, healer, creator, or anyone who would like to explore how to best utilize your personal strengths, resources, and talents, then this is the podcast for you! *We are a part of the University of Georgia & Georgia State University, but these are our personal views and are not reflective of the institution.**The content of this podcast does not constitute therapy, if you are interested in services, please contact a local professional.*
Episodes
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Black & EMPOWERED | Mirror Mirror Ep. 4: From Behind the Scenes to Main Character: Thriving as a Black Student at a PWI and Beyond
In this powerful episode of the Mirror Mirror series, Dr. Isha Metzger sits down with Amari K. Jones to explore the journey of thriving as a Black student at a predominantly white institution (PWI) and carving out your space beyond the campus walls. They dive deep into navigating identity,...
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Black & EMPOWERED | Mirror Mirror Ep. 3: Parenting with Purpose: A Black Psychologist’s Journey Through Motherhood
This episode is part three of the Mirror Mirror series—conversations with friends who illuminate my soul! This series is rooted in reflection on how we show up, grow, and build lives that align with our values. We’re unpacking identity, wellness, motherhood, money, and more. In this episode, I’m...
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Black & EMPOWERED | Mirror Mirror Ep. 2: From Admin to Alignment w/ Gretchen “Gigi” Fletcher
In this installment of the Mirror Mirror Series, host Dr. Isha W. Metzger sits down with Gretchen “Gigi” Fletcher to trace her evolution from high‑level executive assistant to sought‑after retreat producer. Together, they delve into how Gigi’s knack for organization and her commitment to...
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Black & EMPOWERED | Mirror Mirror Ep. 1: Monetizing Your Doctorate w/ Dr. Quiana Shamsid-Deen
In the premiere of the Mirror Mirror Series, host Dr. Isha W. Metzger welcomes powerhouse psychologist and entrepreneur Dr. Quiana M. Shamsid-Deen to reflect on how Black women with doctorates can monetize their degrees with purpose and power. This conversation unpacks: How to leverage your...
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Understanding and Navigating Family/Informal Caregiving
In this episode, we are joined by Dr. Keisha White Makinde to discuss the vital topic of caregiving - including what becoming a family (informal) caregiver can look like for Black individuals and why caregiver well being is so important. If you have questions or want to connect, contact us at...
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How can I be a community advocate?
In this episode, Dr. Isha Metzger is joined by Heather and Khandis, two psychology graduate students at Georgia State University, to talk about the relevant and important topic of getting involved in your community. Together, they will discuss what community means, where to look for opportunities...
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Raising Resilient Children
In this episode, Dr. Metzger is joined by Tnisha Poe, an incredible mom, business owner, and professional, who is raising a resilient black teen. Together, they will dive into the crucial topic of raising resilient children, exploring culturally relevant parenting approaches within…
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Tailoring TF-CBT to Black Children and Youth with The National Children’s Alliance
In this episode, we explore the nuances of reshaping trauma treatment with Dr. Isha Metzger. Discover how Dr. Metzger recognized the potential for a more effective TF-CBT tailored for Black youth and families, emphasizing the impact of racial stressors and trauma; this is a recent episode with…
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Unpacking Racial Trauma and Racial Stress: A Pathway to Healing
In this episode, Dr. Metzger provides valuable insights on racial trauma and racial stress. She is joined by Melanie, a 4th-year Doctoral Student in Clinical Psychology at Wheaton College, for an in-depth interview. The episode explores the motivations behind Dr. Metzger's work, focusing on...
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Preparing for Graduate School in Clinical Psychology
In this episode, we talk about preparing for graduate school in clinical psychology. We will focus on tips and insights for pursuing your dream clinical psychology Ph.D. program. Ashanti Brown and Dominque Laberrie, graduate students in Clinical Psychology Ph.D. programs, will also give some...
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Peace and Productivity: I Want to Be Happy Along the Way
In this episode, we talk about the work we’re doing in The EMPOWER Lab and on the Racial Trauma Task Force, as well as the benefit of finding happiness along the way. New staff, Ashley and Karissa, also give some expert advice on preparing to go to grad school, so stay tuned through the whole...
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The Meaning of Healing for Black Kids and Families with The National Children’s Alliance
In this episode, Dr. Metzger is a guest on the National Children's Alliance podcast. She discusses her research on racial socialization and its impact on treatment outcomes for Black children and families in Child Advocacy Centers (CACs). Dr. Metzger also explores the role of celebratory...
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No Crumbs Left: Negotiating in Academia with Dr. Christina Alicia Campbell
In this episode, Dr. Metzger interviews a very special guest: Dr. Christina Alicia Campbell! Christina Campbell is an Associate Professor, Entrepreneur, and author of the ABC’s of Negotiating! We are here today to talk to her about her journey on the other side of academia and how she has managed...
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Anxious Parenting with Around the Way Curls
Join us this week for a special episode in which our very own Dr. Isha Metzger converses with one of the hosts of Around the Way Curls, Shanti. Together they discuss parenting anxious children and how we can disrupt patterns of anxiety and harm. Send questions or reach us at:...
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Education in Psychology with Sarah Jiang
Join us this week with a special episode in which our very own Dr. Isha Metzger discusses the need for and ways to integrate psychology in schools to help combat racial discrimination and trauma for our children. EMPOWER Twitter | Dr. Isha Metzger Twitter | EMPOWER Instagram
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Trauma, Triggers, Treatment with White Table Talk
Join us on this special episode as our very own Dr. Isha Metzger joins Eugenia Buie and Jacqueline Stevens, hosts of the White Table Talk, as they discuss trauma exposure, triggers, and forms of treatment to address trauma. Eugenia Buie | Jacqueline Stevens | EMPOWER Lab Twitter & Instagram | Dr....
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Science Communication
In today's episode, we introduce our new co-hosts, Ashanti J. Brown and Niara J. Carrenard, clinical graduate students of The EMPOWER lab. Our special guest, Lisa Bartolomeo, discusses the need for science communication at the clinical and personal level and shares how she, as a member of Dr.…
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Full Circle Moments with Dr. Amber Childs
Join us in this episode with our Special Guest Dr. Amber Childs, assistant professor at Yale School of Medicine. In this episode, we chat about Dr. Childs academic journey, and how she contributes to increasing DEI in academia. To send in questions for our next episode, email...
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Repurposing Your Rejected Fellowship Applications
Join our special guests Violeta J. Rodriguez (2018-2021 Ford Predoctoral Fellow, 2021 NIH Grantee) and Dominique La Barrie (Goizueta Fellow) as they discuss how to repurpose your past funding applications (e.g., Ford, SREB) for future submissions, and how to cope with rejection. This conversation...
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Redefining the Strong Black Woman: with Dr. Jasmine Abrams and Dr. Natalie Watson-Singleton
In this episode, we interview two very special guests: Drs. Jasmine Abrams & Natalie Watson-Singleton! They have overlapping research interests in SBW… Nuances between being strong and productive, and being soft and getting rest… what does their research say? How does it play out in their lives?...
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Dr. Isha Metzger on the Psych Mic Podcast
Come join us as we feature Psych Mic, hosted by Maya Metser as she interviews Dr. Isha Metzger. This special episode opens with a laugh. This episode is especially great for students considering going deeper into academic pursuits around psychology and/or getting into clinical practice. To learn...
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The Psychologists Podcast with Dr. Isha Metzger
Today's episode will cover how to discuss race with children, what to do as a clinical when working with clients with different beliefs, and the work that the EMPOWER lab does in racial trauma and racial socialization in offsetting these issues in our communities. This interview with Dr. Isha...
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The Cohort Sistas
Join us in this special podcast where our very own Dr. Isha Metzger interviews with The Cohort Sistas Podcast and discusses establishing expectations and boundaries in her work and blacking both academic and community work. To learn more about The Cohort Sistas, check out their social media…
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Spotlight on Women Principal Investigators in Academia
Join us for a conversation with Candice Dwyer, second yr doctoral student at Virginia Tech, and our very own Dr. Isha Metzger, as they discuss Women Principal Investigators. Learn about the path towards becoming a PI as a woman in academia. EMPOWER Twitter EMPOWER Instagram
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Meet the Family pt. 2
Welcome to Season 2 of the Black and EMPOWERED Podcast. In this first episode, meet our newest graduate students, Ashanti Brown and Niara Carrenard. We will update you on all that's been going on, changes in the EMPOWER lab, and highlight stories of Black excellence. Follow us on our Instagram…
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REEC Radio Rebroadcast
Join us on this rebroadcast episode of REEC radio's interview with our very own Dr. Isha Metzger. Dr. Metzger will discuss racial trauma, coping, and how she challenges systemic racism using a multi-level approach. Follow on social media REEC Radio Dr. Isha Metzger The EMPOWER Lab
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Suicidality Among Black Teens - Interview with Dr. Isha Metzger
Join us today as we listen to Liz Tung interview Dr. Isha Metzger as she discusses suicidality in Black youth, risk factors and barriers that may impact access to health care and mental health services in Black communities, and how to actively participate in reducing existing barriers, whether…
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The State of Black Mental Health
Listen in on this special panel discussion on the state of Black mental health, featuring Dr. Earl Turner, Dr. Donell Barnett, Dr. Maryam Jernigan-Noesi, and our very own Dr. Isha Metzger. Join the panelists as they discuss coping and healing, increased stress in our communities of color, the…
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How to Set Up a Research Team
Join us on this special episode in collaboration with Yale University's Center for Interdisciplinary Research on Aids, CIRA, panel discussion on how to set up a research team. Learn how the panel members discuss creating the culture they want within their teams, managing, mentoring, and…
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Corona Kiki
In today's episode, we are gonna be real with our audience about our experiences with COVID-19, while being in grad school and still trying to maintain a sense of normalcy the best that we can during these hectic times. Join us as we discuss what it's been like for us and also cover some coping...
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MedPage Interview on Cultural Humility
This week join us for a special interview with Kara Grant, Enterprise and Investigative Writer for MedPage, and our very own Dr. Isha Metzger as they discuss how to treat Ethno-Racial trauma with cultural humility. You can learn more about MedPage and Kara Grant on the MedPage website. The…
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Psychoeducation on Racial Stress & Trauma
Come join the Black & Empowered team as we interview Dr. Isha Metzger and discuss racial stress and trauma in the context of psychoeducation. What is psychoeducation? How can it benefit you? And we'll also discuss coping strategies that can help in your healing.
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How to be a Better Ally
Join the Black & Empowered team as we discuss allyship and how to be a better ally without falling into the stereotypical 'white savior' trope. Our special guests this week are Ian Raugh and Miriam Zegarac from the University of Georgia's Clinical Psychology program.
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Racial Trauma is Real: Coping & Healing
What is racial trauma? Media this past year has been especially flooded with images exhibiting the negative experiences that many Black people face in their daily lives. In today's episode we are going to breakdown what racial trauma is, and more importantly how to heal and cope with these...
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Breaching the Tower: Applying to Grad School
Want to get into graduate school in psychology? Well, in this episode we talk about how you can do that! We are joined by two special guests, Violeta Rodriguez and Dominique La Barrie, from our Clinical and BBS psychology programs to talk about how they got into grad school and what you can do...
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Special Episode: ABCT's Interpersonal Podcast
Description Join us this week for a very special episode of the Black & EMPOWERed Podcast! Every year the Child Maltreatment and Interpersonal Violence Special Interest Group (CMIV SIG) of The Association for Behavioral and Cognitive Therapies sponsors a keynote address at their annual meeting....
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Meet the family
Welcome to the first episode of the Black and EMPOWERed podcast! In this episode we introduce ourselves and tell you a bit about what this podcast will look like in the future. Press play to meet the family!
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ABOUT THIS SHOW
The best thing about being Black is our ability to adapt, overcome, and thrive. On the Black and EMPOWERed podcast, we highlight Black excellence, talk about the science of physical, mental, and behavioral health, and interview experts in the field. Join the EMPOWER lab as we continue to focus on Engaging Minorities in Prevention, Outreach, Wellness, Education, and Research. If you are a student, organizational leader, thinker, healer, creator, or anyone who would like to explore how to best utilize your personal strengths, resources, and talents, then this is the podcast for you! *We are a part of the University of Georgia & Georgia State University, but these are our personal views and are not reflective of the institution.**The content of this podcast does not constitute therapy, if you are interested in services, please contact a local professional.*
HOSTED BY
The EMPOWER Lab
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Frequently Asked Questions
How many episodes does Black and EMPOWERed Podcast have?
Black and EMPOWERed Podcast currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Black and EMPOWERed Podcast about?
The best thing about being Black is our ability to adapt, overcome, and thrive. On the Black and EMPOWERed podcast, we highlight Black excellence, talk about the science of physical, mental, and behavioral health, and interview experts in the field. Join the EMPOWER lab as we continue to focus on...
How often does Black and EMPOWERed Podcast release new episodes?
Black and EMPOWERed Podcast has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Black and EMPOWERed Podcast?
You can listen to Black and EMPOWERed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Black and EMPOWERed Podcast?
Black and EMPOWERed Podcast is created and hosted by The EMPOWER Lab.
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