Black Girls With Boundaries!
by Black Girls With Boundaries
This podcast was created as a safe space for Black Women discussing Boundaries!Having Boundaries are a necessity when it comes to our self care, our happiness, our healing, and just the everyday life of being a Black Women in today's world.Here, we will discuss learning how to set boundaries, when to say yes or better yet, when to say NO, and how to do so without losing yourself in the process & Protecting your Peace.Protecting your Peace is EVERYTHING! Wether it pertains to a spouse, an ex or soon to be ex, friends, family (including your kids & parents), coworkers, or even strangers!
Episodes
-
My only way out...(1 Yr Anniversary episode)!
Today is the Black_Girls_With_Boundaries Podcasts 1 year anniversary and also the 2 year anniversary of my sobriety from alcohol. My discussion about boundaries started a few years ago as I navigated my survival from a toxic marriage, divorce, and the continuous battle of coparenting with a two...
-
The Struggle is Real...
The relationship between having no boundaries to having very little boundaries and creating unnecessary struggle is real. We hear all the time how beneficial boundaries are to living peacefully and sound yet many don't talk about the unnecessary struggles created in ones life when you don't know...
-
BAG LADY...Season 2 Pt. 4
Welcome back ladies. As yall know we carry a lot of bags and wear a lot of hats. As we go theough life them bags add uonand get heavier and we have to set our boundaries ao that we can lighten our loads. This episode is broken up in segments because it was the most talked about in season one and...
-
BAG LADY...Season 2 Pt. 3
Welcome back ladies. As yall know we carry a lot of bags and wear a lot of hats. As we go theough life them bags add uonand get heavier and we have to set our boundaries ao that we can lighten our loads. This episode is broken up in segments because it was the most talked about in season one and...
-
BAG LADY...Season 2 Pt. 2
Welcome back ladies. As yall know we carry a lot of bags and wear a lot of hats. As we go theough life them bags add uonand get heavier and we have to set our boundaries ao that we can lighten our loads. This episode is broken up in segments because it was the most talked about in season one and...
-
BAG LADY...Season 2 Pt. 1
Welcome back ladies. As yall know we carry a lot of bags and wear a lot of hats. As we go theough life them bags add uonand get heavier and we have to set our boundaries ao that we can lighten our loads. This episode is broken up in segments because it was the most talked about in season one and...
-
Ep. 11 BAG LADY...(Season 1 Finale)
We all know a Bag Lady is a woman who has collected so much emotional baggage over time. Wherever she is, so are those bags. This happens when woman take on other people's emotional or physical burdens and responsibilities. Black women who lack Boundaries often do this and don't even realize...
-
Ep. 10 STAY in Your Lane Sis!
So what do I mean ladies when I say Stay in your Lane. It simply means mind your business. It is a metaphor in which driving is used as an example. For your own safety as well as others, you have to stay in your lane sis....same goes for boundaries. With Boundaries, we have to set them, stand…
more -
Ep. 9 What we NOT GON DO is....
Sis, when it comes to a Black Girls With Boundaries, What We NOT GON DO is play into these myths and stereotypes about Black Girls and Women when we have, display, and communicate clearly & Healthy Boundaries. We are not what they characterize us to be. We also not going to be two stepping around...
-
Ep. 8 THIS IS NOT A GAME!
Boundaries are a necessity in life whichever way we look at it. Setting and implementing clear and healthy boundaries as a Black Woman is not a game... Although it may be a game changer for some, once you have healthy ones in place..... setting boundaries to protect your peace and holding firm to...
-
Ep. 7...Back up on my Bulls***....Back up on the Scene!
Ladies we know how imperative boundaries are when it comes to protecting our peace, our sanity and mental health, & our energy. Reality is though that sometimes we fall back...sometimes we get in a comfort zone and don't understand that you have to continually update your boundaries to stay on…
more -
Ep. 6 (Pt. 2)...Types of Boundaries and the Dangers of not having any!
Boundaries are a necessity to balancing life and protecting your energy, peace, and your space. Boundaries can vary. There are so many different types of boundaries from physical boundaries to emotional boundaries, from time boundaries to self boundaries....the list goes on...This episode we...
-
Ep. 6 (Pt.1)...Types of Boundaries and the Dangers of not having any!
Boundaries are a necessity to balancing life and protecting your energy, peace, and your space. Boundaries can vary. There are so many different types of boundaries from physical boundaries to emotional boundaries, from time boundaries to self boundaries....the list can get pretty long however…
more -
Ep. 5 Triggers & Boundaries....
Triggers are Sneaky AF! You never know when they are going to catch you off gaurd. When this happens you have to 1. Breathe & Acknowledge them. 2. Find ways to set Clear and Healthy Boundaries for that specific situation. and 3. Do not worry yourself about how others will respond or else, your...
-
Ep. 4 THEE AUDACITY!
The Audacity for a Black Girl With Boundaries has and always will be at an all time high. Ones who are used to or want to play with your peace will be the same ones in their feelings when you finally set and hold firm to Clear & Healthy Boundaries!
-
Ep. 3 ACCESS DENIED!
ACCESS DENIED....... When you decide to disregard or disrespect my Boundaries then your access to my life is denied. I get to make the rules on how I want to be treated. Disrespect and Disregard is never done by accident so I can do you the favor and not allow it again!
-
Ep. 2 UNFILTERED & UNBOTHERED..
Staying Unfiltered yet Unbothered while communicating your boundaries is key. Your boundaries is your way of letting others know how you want to be treated. There is no gray area there. Be clear & assertive as you become Unfiltered and Unbothered communicating your boundaries. Never walk away…
more -
Ep. 1 What is a Black Girl With Boundaries
What is a Black With Boundaries, why is it a necessity, why does it even matter and how come nobody told us before how beneficial it is to have them?
About this show
This podcast was created as a safe space for Black Women discussing Boundaries!Having Boundaries are a necessity when it comes to our self care, our happiness, our healing, and just the everyday life of being a Black Women in today's world.Here, we will discuss learning how to set boundaries, when to say yes or better yet, when to say NO, and how to do so without losing yourself in the process & Protecting your Peace.Protecting your Peace is EVERYTHING! Wether it pertains to a spouse, an ex or soon to be ex, friends, family (including your kids & parents), coworkers, or even strangers!
Hosted by
Black Girls With Boundaries
Categories