BlackDog Club's tracks

Information provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.

Information provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.

Information provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.

Information provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.

Information provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.

Information provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.

Information provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.

Information provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.

Information provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.

An introduction to why I have set up the BlackDog Club and what I hope it will become. A hub for others affected in any way by depression and signposts of more help, information and better understanding of this mental illness that affects 1 in 4 of the population. Including young children.

Ocean Waves possibly the most popular sound for relaxation. I once heard that the waves cycle at a frequency of 12 waves per minute, which is close to the humane bodies natural rhythm. Don't know if thats true, but works for me.The combination of sounds of the ocean and imagery of sitting by the sea looking out across the waves helps slow the thoughts of most peoples minds. Also good for aiding sleep.

First in a collection of relaxation tracks.For me there is something special about the rhythmic tones of the Australian Didgeridoo. I think everyone has a resonant frequency and mine is in the lower registers which is possible why these appeal to me.