Bleana's Voice

Growth could be demanding sometimes, but know that you're only human and you should intentionally take out time to breathe

While you're feeling like loosing it, how do you turn it into something healthy

A very personal expression of who we are and an invitation to join the personal growth circle. We love you! Cheers to becoming!

Growth is a journey, so you choose how you want to do it. The everyday fashion of tiny steps or the highway. Gentle consistency takes you closer to your goals.

Hi growth buddies! Hope y'all are doing great, Happy New Month, Happy Weekend!! Today we're talking about a plague that I refuse to be inflicted with,😩 playing same to everyone. Come on, we all have different roles in different lives? Think about it for a sec.Hope you love this episode! ❤️🫂

It is that time of the year again! How would you be celebrating? With stillness or distraction? Kindly share your thoughts on this. Big love! ❤

In the moments where we want to lay it off, getting to feel at ease, hopping on the sleep mode, it's important to keep in mind what you're about and where you're headed. I hope you enjoyed this one, growth buddies ❤️

On a lighter note today, hope I could crack you up

Today's episode is a bit of a diversion into finances. We love to talk about our independent stage but what little habits are we overlooking as it relates to spending with our emotions? Hope you enjoy this, growth buddy! 🤗

It's another festive season! Why do we celebrate Easter?

I have something for you, the fresh graduate, new mom, workaholic guy, college freshman... Welldone! 🏆

(Bonus episode) Let's compare the cold and the heat with our personal realities. Hope you love this one, my growth buddy🫂❤️

Here's another interesting episode about emotions. I shared real-life scenarios that you can relate to and possibly get out of. I hope it helps, growth buddy❤️

Gotcha!

Didn't know the word too till now, give it a listen? Thank you, buddy❤️

It is okay to not be the same person for 100 years. Your life is not a token, but a fulfilment.

The space between process and results hits me so much to reason. This one is from a personal experience and I hope you can learn a thing from it. 🫂

Now the season is almost gone, let's face the ugly feelings.

Hello growth buddies! On this episode, guess what's in our package for the year? It's a new gear of faith, audaciousness and "ruggedness"!! Don't just sit back and watch. Come along, it's a growth circle. What's that part of your life that you stopped believing in? Let's engage 🤗

What other parts of you are there? Happy 2026, luvs!

The end of the year often comes with its own exhaustion, and very little energy left in our tank. Today, I'm speaking on how to manage what's left and create an energy budget that works. I hope you love it.

Life has its twists and turns, but how do we handle that as growth buddies?

Hi growth buddies! Today, I would love you to know how important our choices are. I've shared my story about a personal bad decision, but how about the next "nexts?" On this episode, we're talking about saying "yes" to the right things in our lives.

Hello growth buddies! If your daily life feels like a hamster wheel of stress, anxiety, and too much to do, you're not alone. I've been there, and I know how exhausting it is. But what if I told you there's a clear, actionable path to move from that constant overwhelm to a profound sense of inner peace? Join me as we unlock practical, mindful approaches that can transform your everyday.

Do you want to live life like a passerby, or do you have some real influence to drop by your presence? Hello growth buddies! In today's episode, we're speaking on the presence you should carry. Hope you have a great listen!

Hi buddies! I'm ready for this next season of my life, even as I clocked a new age about a week ago. Today's episode is birthed from a nickname my ma gave me which I still love, "blestic momentum". With all the enthusiasm and zeal I carry, I still need to be mindful about it. I'll be sharing three powerful nuggets to manage your momentum with. They're so applicable in almost every sphere of life. Whether you're a spouse, boss, 9-5er, volunteering or a student, this episode is for you. I can't wait to interact with you in the comments.❤ See less

Ever felt boxed in by labels like shy or too much? Hello growth buddies! In this episode, Bleana explores Living Beyond Labels. With a catalogue of experiences and personal reflection, she shares why it is necessary to remove the "garbage labels" and redefine your story, finding freedom.Feel free to interact in the comments, drop a heart or share this episode. Big love!❤

Bleana's Voice celebrates 3 years of podcasting! It's been a whole journey, but I am grateful to everyone in this community for being a part and letting this podcast impact.🎉So, here's to reaching a milestone and truly improving on our personal lives! Cheers! 🥂

Moving from one season to another can be an awkward middle. On this episode, Bleana talks about how relevant the shift is, for our butterfly era!❤

Whether someone is saying it to you or not, speak lovely, confident and healing words to yourself always. Here's how...

Just like a game of cards, you've got to make do with what's available to maximize our present for a good future. ❤

Choosing intentionally what we do with our life at every point, in the roles we play and responsibilities we function. ❤

Whether baby or gigantic, make a move towards your goals today.

Blooming doesn't have to be at the end. It starts right now, at certain moments you permit it.

Hello, fam! How often do you do personal hygiene? I'm pretty sure it happens every day. Here's another you should add to your routine, a mental detox. ❤

Hi Lovers! How about doing something more deeply rooted or dear than saying a less than one-minute sentence(I-Love-You)? Today on the episode, Bleana shares some nice tactics for dating couples. Enjoy and spread the love!❤

Your momentum is compared to the fuel for a car. Get your tank full to help you run with your vision and dreams for the year. You got this! ❤ Kindly like, share and drop a comment.

Hi Luvs! It's great to continue on our self-improvement journey, I hope you feel the same. Today, let's talk about visualizing our vision 2025. Tips to guide you in building a system towards it and of course, our special moment, to share on this episode. ❤❤ Enjoy with a friend!

Merry Christmas my luvs! Today, let's shift the focus to what we can get from the personality of Mary, Jesus' mother. We can learn resillence, strength and perseverance amongst others as the episode unwraps. Have a good one! Please share!❤

S2 Ep 7. I sat with my girl, Joy, in the studio, and we talked about the lessons 2024 might have taught us that are relatable to you. Friendships, phases, and timing were central to this episode. I hope you love it.❤

It's easy to stand at the sidewalk and watch everyone else do something with their lives. But to make the most of the present, we ought to engage and be a part of something. Kindly subscribe, drop a comment and share. Thank you and remember to stick around.❤

Often times, we bottle up our dreams with the lid of an excuse. On this episode, Bleana calls on all her listeners to give themselves and their dreams a chance because there's more to enjoy when you get out the door.

Ever had a bad experience with formulas? Bleana and her friends share maths' awful moments and uncovers a new improved BODMAS rule to help improve your life. It's a formula that is easy to understand and applicable in whatever sector. 🤗 Learn, share and kindly drop a comment.

As a person who has a keen interest in self-improvement, the popularity of this phrase, "very mindful, very cutesy, very demure" should get you way serious about it. Here's three ways which you could step up from just the fancy slang to a mindful and truly unique you. Please like, drop a comment and tell your friends about this episode.❤ (My birthday is in less than a fortnight guysss!!!😁🎈) See you then.

Hello amazing family! Here's an episode that would teach you how to safeguard your emotions. It includes a valuable story, and replies to your comments from the previous episode. Enjoy and stay safe🥂

Season 2, episode 1. Let's understand the value of solitude, how to choose a solitude sanctuary and activities perfect for solitary moments. ENJOY!😉

Today marks a full year since Bleana began this amazing podcast. She is utterly grateful for your support and audience. With each milestone comes the excitement to do more, so here's an episode that will help you see far. Looking forward to an explosive season 2. How about you?😉 Kindly like, share and drop a comment. ❤ Happy Anniversary Bleana!🎉 (Background music: Palava by Johnny Drille)

Happy Mental Health Awareness Month to every super man. Here's a message from Bleana to the men she loves and those in her podcast family. Learn, grow, share and thank you. ffTlhAkiyQQMgsJ3iAxt

Much of the weight you may carry have their root from pain, grudges and an accumulation of unbearable circumstances from the past. On this episode, Bleana tells us about the importance of letting all that go to enhance body and mind. Episode produced by Gindee of The Happy Broadcast Show. Kindly click the follow button for more contents like this. 👍❤

Who else feels reluctant in answering this question? On this episode, Bleana would be responding to this question, in a more literal approach than the generic meaning of "Fine". Kindly show some support by engaging. <3 u.