Blitz Fitness

Episodes

1. 20

   Blitz Fitness - Episode 10

   Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).

   Apr 14, 2012
2. 19

   Blitz Fitness - Episode 9

   Now with its own intro! This week I start over and throw a tiny monkey wrench to the buddy system

   Apr 7, 2012
3. 18

   Blitz Fitness - Episode 8

   This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale

   Mar 3, 2012
4. 17

   Blitz Fitness - Episode 7

   This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.

   Feb 11, 2012
5. 16

   Blitz Fitness - Episode 6

   This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.

   Feb 4, 2012
6. 15

   Blitz Fitness - Episode 5

   Covering what technology I'm using and anything noteworthy. I also begin looking at food journal apps.

   Jan 29, 2012
7. 14

   Blitz Fitness - Episode 4 (re-release)

   This week I suffer the results of a week without working out thanks to an injury and a quick overhaul to my weight lifting program/schedule.

   Jan 26, 2012
8. 13

   Blitz Fitness - Episode 3 (re-release)

   Reporting 3 weeks into the program; we talk about diet schedules, referencing the food pyramid, and offer a tip on reducing the damage from stress eating.

   Jan 22, 2012
9. 12

   Blitz Fitness - Episode 2 (re-release)

   Popeye isn't a bastion of fitness after all!

   Jan 19, 2012
10. 11

    Blitz Fitness - Episode 1 (re-release)

    Introducing a road to fitness journal from current fat (but certified personal trainer) host Blitz.

    Jan 14, 2012