Episodes
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018 – Dr. Michael Breus: The Power of When
Guest: Dr. Michael Breus I wanted to be a party animal… But to be part of the party crowd you kinda have to be able to stay awake past midnight. Uh, not happening. Can’t say I didn’t try, though. No matter what I did, my best intentions for a Friday night would crumble amid a bad case of the…
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017 – Sean Croxton: Believing is Seeing
Guest: Sean Croxton I’ve always wondered… What would it be like if I could interview myself? Would I be able to open myself up? Make myself cry? Go places where no interviewer has ever gone before? Of course, these are all questions that I’ll never be able to answer since interviewing myself is...
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016 – Jake Ducey: Profit from Happiness
Guest: Jake Ducey I’ve come with good news! The podcast will be back with a brand new episode tomorrow afternoon with a pretty in-depth and vulnerable interview with yours truly. Then we’ve got sessions coming up with sleep expert, Dr. Michael Breus, as well as the greatest therapist of all-time,...
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013 – Elliott Hulse: The Strongest Version of Yourself
Guest: Elliott Hulse I was having a difficult time coming up with something to write about for this week’s episode of The Sessions. Just haven’t been feeling very creative this week for some reason. And then I heard that Prince passed away. I can remember being a little boy, maybe eight years old...
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012 – Craig Ballantyne: The Perfect Day Formula
Guest: Craig Ballantyne I’m on a train. Headed back home from Los Angeles, where I watched Kobe Bryant drop 60 points and score the go-ahead basket in his last game ever. If it were a Hollywood movie, it would have been the corniest ending ever. The injury-plagued, over-the-hill superstar turns...
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010 – Melissa Ambrosini: How to Silence Your Inner Critic
Guest: Melissa Ambrosini Everyone's got one. That annoying voice in our heads that tell us what we can't do, who we can't be, and why we can't do it. Our inner critic. When we commit to moving forward, it takes joy in stopping us. When we wish to speak up, it seals our lips and paralyzes the...
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009 – Nicole Lapin: My Father’s Daughter
Guest: Nicole Lapin Be kind. For everyone you meet is fighting a hard battle. Everyone. You. Me. Even the rich. Even the famous. Even the ones who look like they have it all together, as if they have it all figured out. The truth is, ALL of us are struggling through something. It’s these battles…
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008 – Kelly Brogan, MD: A Mind of Your Own
Guest: Kelly Brogan, MD I get a kick out of seeing my friends on TV. Way back in 2008, when I was making “underground" health videos on YouTube, the mainstream media steered clear of anything outside of the food pyramid. Now I can turn on the tube and see my pals schooling Dr. Oz on fats and...
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Bonus – Gretchen Rubin: Breaking Bad Habits
Guest: Gretchen Rubin This happens every once in a while… A guest needs to reschedule our recording and I’m left without any content for our weekly podcast. Totally understandable, though. It happens. So, to keep this party humming along I decided to upload a BONUS session for you this week. And…
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LIFE MORE ABUNDANT
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