PODCAST · education
Bloom Into Your Best Self
by Narissa Harris
"Bloom Into Your Best Self" is a podcast that does just that, help you bloom into your best self! I talk about topics in a raw and unapologetic way, and sometimes I talk to my listeners from the perspective of my clinical expertise as a licensed marriage and family therapist. But more times than not I share from my personal experiences in life which will always come from the perspective of a Black woman first. Overall on my podcast you will get some self help tips, some encouragement, some motivation, and some inspiration because my ultimate goal is to help you BLOOM INTO YOUR BEST SELF!
Episodes
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Episode 113: YOUR Space Matters!
In this episode of Bloom Into Your Best Self I am talking about the importance of moms having our own space. I share tips on how to create your own space, and I talked about why this is helpful to our mental health. Take a listen it’s a great episode! Check out more information mentioned in the...
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Episode 112: They Won't Always Understand!
In this episode of Bloom Into Your Best Self I am talking about the fact that not everyone understands us mothers and our journeys. I give tips on how we can take care of ourselves when we encounter these people. Take a listen it’s a good episode! Check out more information mentioned in the show...
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Episode 111: Celebrate Yourself!
In this episode of Bloom Into Your Best Self I am talking about why we need to celebrate ourselves. I share a story and some insight on why celebrating myself is important. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have...
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Episode 110: Moms Have To Stick Together!
In this episode of Bloom Into Your Best Self I am talking about the importance of moms sticking together. I share a story about how I supported a mom, and what this type of support does for moms. Take a listen it’s a wonderful episode! Check out more information mentioned in the show below, along...
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Episode 109: Black Maternal Health Week 2026
In this episode of Bloom Into Your Best Self I am talking about Black Maternal Health Week for the second year in a row. I talk with listeners about some important things to remember during Black Maternal Health Week. Take a listen it’s a great episode! Check out more information mentioned in the...
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Episode 108: Bloom Into Your Best Self In 2026!
In this episode of Bloom Into Your Best Self I am doing my normal New Year episode. I share with listeners tips on how they can bloom into their best selves in 2026, and I even have some special tips specific to mommy's. Take a listen it’s a great episode! Check out more information mentioned in...
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Episode 107: Embrace The Moment
In this episode of Bloom Into Your Best Self I talk about the importance of embracing the moment as a mom. As usual, I tell a story to tie it all together. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my...
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BONUS: Make Them Kids Help!
In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my newsletter. Today I read my newsletter for the month of August 2025, which was all about the importance of having your kids help out. Take a listen and it was a wonderful newsletter! Check out…
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Episode 106: Breastfeeding Awareness Month (2025)
In this episode of Bloom Into Your Best Self I am acknowledging Breastfeeding Awareness Month. I share a bit of my breastfeeding journey and give some quick tips on why breastfeeding is beneficial. Take a listen it’s a great episode! Check out more information mentioned in the show below, along...
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Episode 105: Black Maternal Health Week 2025
In this episode of Bloom Into Your Best Self I am acknowledging Black Maternal Health Week. I share what I’ve been doing on my newsletter regarding this important week, and I also give a sneak peek into some a topic that I plan on covering during the week. Finally, I give a tip on how we can all…
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Episode 104: Get Outside Your Box!
In this episode of Bloom Into Your Best Self I am talking about the importance of getting outside your box. As moms, it's important that we do something different, and I talk about why in this episode. Take a listen it'sa great episode! Check out more information mentioned in the show below…
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Episode 103: Bloom Into Your Best Self In 2025!
In this episode of Bloom Into Your Best Self I am doing my annual New Year's episode, where I talk about how you can Bloom Into Your Best Self in 2025! I encourage listeners to be their best in 2025, while also giving examples of how to put my suggested tips into practice. Take a listen this is a...
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Bonus: The POWER Of Doing Something New
In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my newsletter. Today I read my newsletter for the month of October 2024, which was all about the importance of trying something new. Take a listen and be encouraged! Check out more information about...
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Episode 102: This Is For The Mama's!
In this episode of Bloom Into Your Best Self I am talking directly to the Mama's as I share my thoughts and tips about this thing called motherhood/womanhood. I talk about 3 areas of motherhood that deserve attention, and I give some tips on how to connect with yourself as a woman; not as a mom,...
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Episode 101: Change Is Good!
In this episode of Bloom Into Your Best Self I talk about change and the importance of embracing it. I share some changes I've experienced recently, and how although these changes have been difficult, they have been for my benefit. Take a listen it's a great episode. Check out more information...
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Episode 100: ONE HUNDRED episodes later!
In this episode of Bloom Into Your Best Self I celebrate my 100th episode. I share a bit of my story as a podcaster and why/how it started, and I also give some tips that will help you Bloom Into Your Best Self! Take a listen it's a great episode. Check out more information about other things I...
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Episode 99: It Be ALOT!
In this episode of Bloom Into Your Best Self I talk about how motherhood can be a lot at times. I share some things I have been managing with motherhood, as well as some tips on how to make it through seasons of motherhood that seem to be a lot. Take a listen it's a wonderful episode. Check out...
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Episode 98: You CAN Do Hard Things!!!
In this episode of Bloom Into Your Best Self I talk about how we can all do hard things. I give some tips on ways to push through hard things, how to stay motivated when faced with hard things, and I even share some of my own experiences with hard things. Take a listen it's a wonderful episode....
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Episode 97: Black Maternal Health Week 2024
In this episode of Bloom Into Your Best Self I talk about Black Maternal Health. I share some statistics on what maternal health looks like for Black women, as well as some tips on how to survive this thing called motherhood. Take a listen it's a wonderful episode. Check out more information…
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Episode 96: Turn Your Space Into YOUR Space!
In this episode of Bloom Into Your Best Self, I talk about the importance of reframing your situation. I share how I turned my space of bad situations into my space of peace. I encourage listeners and share tips on how they can also turn tough times into times of peace and reset. Take a listen…
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Episode 95: It's A Vibe!!!
In this episode of Bloom Into Your Best Self, I talk about creating a vibe for yourself. I share why I think it's important to do and also some tips on how to crest a vibe. Take a listen it's a great episode. Check out more information about other things I have going on below: CULTURAL TIDBIT…
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BONUS EPISODE: Keep Going
MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement...
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Episode 94: Know Your Source!
In this episode of Bloom Into Your Best Self, I talk about how important it is to know your source of information. I this in terms of Black history and how we need to know who is providing us with information about our history. Check out more information about other things I have going on below:...
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BONUS EPISODE: Self-Sufficiency Is Key!
In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of February 2024, which was all about the importance of teaching our kids to be self-sufficient and how that will benefit…
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Episode 93: Zola Up On We!
In this episode of Bloom Into Your Best Self, I talk about Zola, which means love. I talk about the importance of listeners remembering to love on one another, but also on yourself. Make sure to take a listen to this episode it's a good one. Check out more information about other things I have...
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BONUS EPISODE: This Journey Ain't For The Weak!
In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of January 2024, which was all about recognizing that the journey of motherhood is not for the weak, but that we are still...
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Episode 92: Bloom Into Your Best Self In 2024
In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your...
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BONUS EPISODE: Just Don't Ask!
In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of November, which was all about the importance not asking women about their plans for having children. Take a listen to…
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Episode 91: Surviving #momlife - Sis! It Starts With YOU!
In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your...
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BONUS EPISODE: There Is NO Balance!
In this BONUS episode of Bloom Into Your Best Self, I am introducing the audio version of my "Girl You Got This" newsletter. This idea was inspired by a friend sharing her desire to hear a audio version of my written newsletter. I share with listeners what to expect from these bonus episodes in…
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Episode 90: Surviving #momlife - Routine Is Key!
In this episode of Bloom Into Your Best Self, I am continuing to move along in my series called "Surviving #momlife" I talk about the third rule of thumb, which is the how key routines can be. I share the did fence between a rigid routine and a loose routine, and why we need to lean towards the...
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Episode 89: Surviving #momlife - Preparation Is Key!
In this episode of Bloom Into Your Best Self, I am continuing my series called "Surviving #momlife" I talk about the second rule of thumb, which is the importance of preparation, which is different from a routine. Make sure to take a listen to them gems I continue to drop in this episode. Check…
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Episode 88: Surviving #momlife - Take YOUR time!
In this episode of Bloom Into Your Best Self, I have returned from my summer sabbatical and am introducing a series called "Surviving #momlife" I talk about the first rule of thumb, which is the importance of moms taking time alone for themselves. This is a fabulous episode to kick off the rerun…
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Episode 87: All The Things!
In this episode of Bloom Into Your Best Self, I talk about all the topics. From miscarriage, to pregnancy, to having children, and to grieving your old self. This was another great requested from my listeners. I share my thoughts on the things people don't tell you about these topics. Make sure…
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Episode 86: What's With The Pressure?!
In this episode of Bloom Into Your Best Self, I talk about the topic of societal pressures to become a mother. This was another great requested topic from one of my listeners. I continue to advocate for people to mind their own business regarding what women decide to do with their uterus, and I...
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Episode 85: You Betta Sit Down And Rest!
In this episode of Bloom Into Your Best Self, I talk about the topic of rest, which was a requested topic from one of my listeners. I discuss the importance of rest, why we need to rest, how to shift our mindsets to be more rest oriented in a society that is task oriented. Make sure to take a...
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Episode 84: Blooming Into MY Best Self!
In this episode I talk about how I've been blooming into my best self. I share some changes to the podcast, and what I've been up to. I also share some of the things I have coming up. Make sure to take a listen it's an encouraging episode. Check out more information about the things taking place…
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Episode 83: Mind Your Own Uterus!!!
In this episode I talk about the importance of minding your own uterus, and how women shouldn't be asked triggering questions regarding their journey to motherhood. I also hold space for women who may be experiencing pain and sadness as we approach Mother's Day. Make sure to take a listen it's…
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Episode 82: Let's Talk About It!!! Postpartum Q+A
In this episode I engage in my first Q+A from my followers. I talked all about postpartum and was happy to share my perspective on the topics within the topic of postpartum. Thank you to everyone who submitted questions/comments. Make sure to take a listen it's great episode. Check out more...
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Episode 81: WE ARE history!!!
In this brief, but powerful episode, I talk about the importance of Black people knowing our history and the fact that WE ARE history. I share what reminded me of this importance, along with some references to important scholars of Black History. Take a listen it's great episode. Check out more...
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Episode 80: The Cultural Shock Of It All
In this episode I share a cultural experience that was inappropriate and caught me off guard. I share my thoughts on being culturally shocked and what to do about it. Take a listen it's great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT:...
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Episode 79: Don't Forget Who You Are!
In this episode I remind my Black listeners to not forget who they are. I name key historical figures that are bound to make anyone from the Black community proud. I share why it is important for us as a people to not forget who we are. Take a listen it's wonderful episode. Check out more...
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Episode 78: Take Care Of YOU!!!
In episode I am continuing the vibe of blooming into your best self by encouraging you to take care of YOU! I share some tips on how to take care of yourself while navigating a world full of bad news, AND how to take care of yourself when life is being life. Take a listen it's another great and...
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Episode 77: Bloom Into Your Best Self In 2023!
In this opening episode of season 4, I sharing some tips on how to Bloom Into Your Best Self this year. Yes it's February, but that doesn't mean you can't set some goals for yourself! We are blooming into our best self year round. So take a listen because it's a great and encouraging episode.…
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Episode 76: Once Your Eyes Are Open!
In this episode I am talking about what happens when you open your eyes to the fact that there is an over saturation of whiteness in media and literature. I discuss how this openness can affect your intentionality in what you type of media and literature you decide consume (or not consume). Take…
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Episode 75: A Community of Color
In this episode I am talking about the importance of community within communities of color. As usual this episode was inspired by an experience I had which sparked a cultural nerve in me (in a good way). Take a listen it's a great episode. Check out more information about the things taking place…
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Episode 74: "I do it GLAMOROUSLY!"
In this episode I am talking about an experience I had a few months ago, which made me think more about our excellence and glamour as Black people. I share the story that inspired this podcast, and also some tips on how you can step into your glamour and excellence. Take a listen this is a...
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Episode 73: Dear Black People!
In this episode I am talking directly to my people! I share some thoughts with my community and give some tips that I think will help the Black community achieve even more greatness than we naturally have. Take a listen this is a great episode. Check out more information about the things taking...
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Episode 72: Postpartum - Let's REALLY Talk About It!
In this episode I talk about the postpartum experience, the good and the bad. I share some of my experience, tips on things to do to fight postpartum, and I also share what I feel like are the good aspects of the postpartum period. Take a listen to this real and candid episode. Check out more...
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Episode 71: You Got This!
In this episode I talk about a recent experience I had and how it lead me to what to share and encourage my listeners to stick with the journey they are currently on in life. Take a listen to this uplifting episode. Check out more information about the things taking place in my business below:...
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ABOUT THIS SHOW
"Bloom Into Your Best Self" is a podcast that does just that, help you bloom into your best self! I talk about topics in a raw and unapologetic way, and sometimes I talk to my listeners from the perspective of my clinical expertise as a licensed marriage and family therapist. But more times than not I share from my personal experiences in life which will always come from the perspective of a Black woman first. Overall on my podcast you will get some self help tips, some encouragement, some motivation, and some inspiration because my ultimate goal is to help you BLOOM INTO YOUR BEST SELF!
HOSTED BY
Narissa Harris
CATEGORIES
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Frequently Asked Questions
How many episodes does Bloom Into Your Best Self have?
Bloom Into Your Best Self currently has 129 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bloom Into Your Best Self about?
"Bloom Into Your Best Self" is a podcast that does just that, help you bloom into your best self! I talk about topics in a raw and unapologetic way, and sometimes I talk to my listeners from the perspective of my clinical expertise as a licensed marriage and family therapist. But more times than...
How often does Bloom Into Your Best Self release new episodes?
Bloom Into Your Best Self publishes regularly with 129 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Bloom Into Your Best Self?
You can listen to Bloom Into Your Best Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bloom Into Your Best Self?
Bloom Into Your Best Self is created and hosted by Narissa Harris.
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