Blossoming Beyond with Beccy Freeman

In this episode, I’m sharing a more personal look behind the scenes — my own wellness plan for 2026, and why I’ve had to approach wellness very differently in this season of life.This isn’t about perfection or following a rigid routine. It’s about creating something flexible, supportive, and realistic — a plan that actually works with your body, not against it.In This EpisodeWhy traditional “wellness plans” often don’t stickHow chronic health challenges reshaped my approachThe concept of a Movement Menu (and why it works)Why sleep and stress regulation are non-negotiablesThe role of nourishment — beyond just foodWhy grace might be the most important pillar of allThis episode is an invitation to create a wellness plan that fits your life — not someone else’s highlight reel.A Gentle InvitationIf you’d love support creating your own personalised wellness plan, I’d love to invite you into Shimmer — my mini coaching experience designed to help you map this out in a way that feels simple, sustainable, and aligned. Find out more here.You deserve a plan that supports you — not one you have to keep trying to keep up with.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

If you’ve been doing all the inner work but still don’t quite feel like yourself, this episode will gently shift how you see it.It’s not just about regulation, mindset, or habits alone — it’s about working with the deeper layers of what this season is asking of you.In this episode, I share the 3 pillars that support real, lasting change in the second half of life: the body, the narrative, and meaning.In This EpisodeWhy nervous system work alone isn’t enoughHow hormonal shifts impact your body, mind, and identityThe hidden narratives shaping how you relate to yourselfWhy meaning and direction matter more in midlifeWhat it really takes to feel like yourself againIf this resonates and you’re feeling the pull for deeper support, I’d love to invite you into Radiant — my 90-day 1:1 coaching experience.Find out more hereYou’re not lost. You’re not behind.You’re being invited into something deeper.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

If you’ve ever found yourself awake at 2 or 3am with your mind racing, this episode is for you.That feeling of being exhausted but unable to switch off isn’t something you’re doing wrong. It’s your nervous system responding to load, hormonal shifts, and early morning cortisol. In this episode, I gently walk you through what’s actually happening in your body — and how to support yourself in a way that feels calm, steady, and realistic.In This EpisodeWhy middle-of-the-night wake-ups happenWhat’s really going on in your bodyWhy thinking harder doesn’t helpSimple ways to support your nervous system at 3amInstead of trying to force sleep or solve everything in the moment, I share a softer approach. One that helps you move out of the mental spiral and back into your body, where your nervous system can begin to settle again.This is about meeting yourself differently in those quiet, tender hours of the night — with understanding rather than pressure.A ReminderYou’re not broken. Your nervous system just needs a different kind of support.Tune in now and take a gentler approach to your 3am wake-ups.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode, I’m joined by somatic healer and author Lori Montry for a powerful conversation about stress, overwhelm, and the patterns so many women feel stuck in.If you’ve ever wondered “Why do I keep doing this?” or “Why isn’t anything changing?” — this episode offers a deeply compassionate reframe.Because what if nothing is wrong with you?In This Episode, We Explore:✨ Why coping patterns like people-pleasing, emotional eating, or shutdown are actually protective✨ How survival mode shapes your nervous system, behaviour, and energy✨ Why insight and self-help tools don’t always lead to lasting change✨ The early signs of nervous system dysregulation and burnout✨ What it really means to create safety in your body✨ Why co-regulation and connection are essential for healingA New Way to See YourselfLori shares a powerful truth:You are not broken.Your patterns make sense.Lasting change doesn’t come from pushing harder — it comes from building safety, capacity, and learning to work with your nervous system.If you’ve been feeling stuck or exhausted from trying all the things, this episode will meet you exactly where you are.Tune in now — and remember, you’re not the problem. ✨Connect with LoriGet the free Introduction to You’re Not the Problem: https://www.lorimontry.com/book-introWebsite: www.LoriMontry.comYoutube: Lori Montry -Somatic Healing Practitioner - YouTubeFacebook: www.facebook.com/LoriMontryInstagram: InstagramConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode, I share a very real and practical conversation about how I support my nervous system during high-capacity seasons, including the five-week launch period I have just come through.Even when stress is positive, aligned, and meaningful, the nervous system still registers load. The body does not distinguish between good stress and bad stress. It simply registers intensity.In midlife, many women notice their nervous system becoming more honest. It becomes less tolerant of chronic push-through and more responsive to rhythm and restoration.In This Episode, We Explore✨ Why your nervous system responds to intensity, not intention✨ Why busy seasons can feel different in midlife✨ The difference between mobilisation and settling✨ How overwhelm often comes from stacked future thinking✨ Why small regulation practices matter more than dramatic self-careA Gentle InvitationIf you are craving space to slow down, reconnect, and support your nervous system alongside other women, I would love to invite you to our next Luminous Women’s Circle.🌙 Luminous Sacred Women’s Circle – Pisces New Moon📅 Sunday March 22📍 Numurkah Community Learning CentreA warm, heart-centred gathering where women come together to pause, breathe, and reconnect with themselves in community.If this episode resonates, share it with a friend who might need this reminder too.And until next time, keep shining your beautiful light. ✨Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

How often have you said, “Now’s not the right time”?In this episode of Blossoming Beyond, we explore what that phrase is really protecting — and what it might be costing you.For women in midlife navigating perimenopause, menopause, career shifts, empty nesting, or caring for others, waiting can feel responsible. Practical. Even necessary.But sometimes “not now” becomes a pattern.And the truth is — waiting isn’t neutral.In this episode, we unpack:The hidden beliefs underneath “now’s not the right time”Why women are conditioned to put themselves lastThe nervous system cost of chronic stress and postponing supportWhy prioritising yourself isn’t selfish — it’s foundationalIf you’ve been telling yourself you’ll focus on your wellbeing “when things calm down,” this conversation is your gentle invitation to get curious.Ready for Support?Season of Her™ — my 12-week nervous-system-led group journey — begins March 10.If you’re ready to stop waiting and start rebuilding steadiness, clarity, and capacity, you can learn more here:👉 https://www.breatheandblossom.com.au/seasonofherYou don’t need to earn rest.You don’t need to handle it alone.And there will never be a perfect time — only the time you choose.Until next time, keep shining your beautiful light. ✨Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Have you ever felt like you’re doing all the right things—journaling, reflecting, reading the books, attending therapy—yet nothing is really changing?In this episode of Blossoming Beyond, I talk about a truth that often goes unspoken in personal growth and therapy spaces: insight alone doesn’t create change if your nervous system doesn’t have the capacity to hold it.This conversation is for the women who are thoughtful, self-aware, and committed to their inner work—but still feel stuck, overwhelmed, or frustrated that nothing seems to “stick.”The issue isn’t that you’re doing it wrong.It’s that the order matters.In this episode, we explore:Why journaling, reflection, and therapy insights can bounce off a dysregulated nervous systemWhat actually happens in your brain when you’re in chronic overwhelm or survival modeWhy insight without regulation can feel like more weight, not reliefThe difference between doing the work and having the capacity to integrate iWhy women’s nervous systems are wired for co-regulation, not isolationHow community, circle, and being witnessed create the safety needed for real changeI share why regulation must come before reflection—and how, once your system feels safe and supported, the very tools that weren’t working can suddenly land in a completely different way.A gentle reminder from this episodeYou are not failing at self-work.You are not lazy or resistant.Your nervous system is simply full—and asking for safety first.🌿 Season of Her™Doors are currently open.Season of Her™ begins March 10th.This nervous-system-first approach sits at the heart of Season of Her™, my 12-week group experience for women navigating transition, overwhelm, and identity shifts in the second half of life.👉 Learn more and join here: https://www.breatheandblossom.com.au/seasonofher Whether or not you join, this episode offers permission to stop pushing, stop blaming yourself, and start meeting your nervous system with the support it actually needs.🎧 Press play, settle in, and remember—you don’t need more insight. You need the capacity to hold the insight you already have.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Have you been feeling a little “off” lately — not quite yourself, more tired than usual, easily overwhelmed, or strangely flat?In this episode of Blossoming Beyond, we explore why that sense of disorientation is often not a problem to fix, but a sign of transition — especially for women navigating perimenopause, menopause, identity shifts, and the many quiet changes of midlife.This is a compassionate conversation about nervous system awareness, hormonal transitions, and why feeling different doesn’t mean you’re broken — it means your body is recalibrating.In this episode, we explore:Why feeling “off” is a common experience during life and hormonal transitionsHow the nervous system responds to change — even positive changeWhy modern life leaves women chronically under-resourcedThe cost of pushing through instead of listening inwardThe loneliness that often accompanies transition — and why it’s not your faultWhy support, co-regulation, and community matter more than everHow women’s circles create safety, regulation, and a sense of belongingThis episode is an invitation to soften the story that something is wrong — and instead honour the season you’re in.Upcoming InvitationsHonouring Your Season — Free Online Women’s Circle A gentle, nervous-system-aware online circle held via Zoom. 📅 Tuesday, February 4 | ⏰ 7pm | 💻 Online A space to be witnessed, held, and supported — without fixing or pressure.Click Here to RegisterLuminous Women’s Circle — In-Person (February) 📅 Saturday, February 15 📍 Numurkah Community Learning Centre A monthly sacred gathering to pause, breathe, and reconnect in community.Click Here to Register or Grab a 6-Circle Bundle HereSeason of Her™ — Round Two (Launching Soon) A 12-week group journey supporting women through wellness, mindset, and meaning in the second half of life.The waitlist is now open for early access, gentle pre-launch support, and exclusive bonuses.Click Here to Join the WaitlistIf this episode resonated, consider sharing it with a woman who might need the reminder that she’s not alone.Until next time — honour your season, trust your body, and keep shining your beautiful light. 💛Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

If January feels quieter than you expected…If you’re still finding your feet while everyone else seems to be charging ahead…This episode is for you.In our first episode of Season 3, we gently question the cultural pressure to hit the ground running and explore a kinder, more nervous-system–aware way to meet the new year.This is not about reinvention.It’s about re-entry.In this episode, we explore:Why January’s “fresh start” energy doesn’t suit everyone — especially women in transitionWhy feeling slow, foggy, or unmotivated is not failure, but wisdomHow hormonal shifts and nervous system biology shape how we begin a new yearThe difference between reinvention and re-entryHow to choose a pace that actually supports youGentle reflection questions to help you land without pressure🌿 Season of Her™ — Round Two (March 2026)If, as you listen, you sense you’d like deeper, steadier support around wellness, mindset, and meaning in the second half of life, the Season of Her™ waitlist is now open.Joining the waitlist offers early access, gentle pre-launch support, and exclusive waitlist-only bonuses when doors open.👉 Join the waitlist here🌙 Luminous Women’s Circle — Aquarius New MoonIf what you need right now isn’t a program but a place to land, you’re warmly invited to our Luminous Women’s Circle on Sunday 15 February, guided by the visionary, liberating energy of the Aquarius New Moon. Join us here If you’ve been telling yourself you’re behind — this episode is here to remind you:You’re not late.You’re not failing.You’re arriving.Have your cuppa ready?Let’s take this slower way in — together.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

As we land in the quiet in-between — after the rush and before the reset — this final episode of Blossoming Beyond offers something simple and deeply needed: a pause.Not a lesson.Not a plan.Not a push toward who you should be next year.Just a gentle space to acknowledge what this year has held — emotionally, quietly, honestly.In this episode, I invite you to:Name the year as it truly felt (not how it looked)Honour the invisible things you carriedReflect without pressure or performanceRelease the urgency to figure out what’s nextConsider what kinder support might look like in the year aheadYou’ll also hear gentle invitations for:Season of Her™ — Round Two (early 2026) Join the Waitlist HereLuminous Women’s Circle — Capricorn New Moon, Sunday 11 January Register Here or Purchase a 6-Circle BundleThis episode is a companion — something to sit with, return to, or simply let wash over you.Have your cuppa ready?Let’s take a breath together.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this reflective and heart-filled episode of Blossoming Beyond, we take a gentle step back through 2025 — a year shaped by connection, courage, collaboration, and the stretch that comes with becoming the next version of yourself.Beccy shares her personal word of the year, connection, and how it wove through every circle, collaboration, coaching space, and moment inside this community. She opens up about the tender growth edges, the unexpected expansions, and the profound lessons that shaped her work — and her life — during 2025.This episode is more than a review… it’s a shared reflection.Because you’ve been part of this year too. Your presence, your listening, your courage, your stories — they matter here.In this episode, we explore:✨ The three themes that defined 2025: connection, courage + change✨ The stretch that comes with stepping into new roles, visibility, and leadership✨ Highlight moments across Breathe & Blossom this year✨ What women in midlife have been craving most this year — and how that shaped Beccy’s work✨ A look ahead at what’s coming in 2026Invitations before the year closes🌙 Final Luminous Women’s Circle of 2025 Sagittarius New Moon — Sunday 14 December A spacious, soft, expansive final circle of the year. ✨ Book your spot here or if you want the special 6-circle bundle, you can grab that here. 💛 Season of Her™ 2026 Waitlist If you’re feeling the pull toward deeper support, add your name for early bonuses + first access. ✨ Join the Waitlist This episode is your reminder that growth doesn’t need to be loud to be powerful — and that your stretch this year has been meaningful, important, and deeply seen.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode of Blossoming Beyond, we’re slowing the pace and stepping into a softer, more intentional December.As the world speeds up — inboxes bursting, calendars overflowing, everyone expecting more — your nervous system might be whispering (or shouting), “Please go slower.” This episode is your invitation to honour that whisper.Inside this episode:Why this season feels so intense for women in midlifeHow to shift from hustle → harmonySimple ways to reclaim joy that feels real, not forcedYour “Holiday Energy Blueprint”: drains, nourishers, calm anchors + boundariesThe power of connection as self-care (and why community restores what solitude can’t)Luminous Women’s Circle — Sagittarius New MoonOur final circle of the year takes place on Sunday, December 14th, under the expansive energy of the Sagittarius New Moon.If you’re craving reflection, grounding, connection, or simply a moment to breathe — this is your space.Grab your Ticket HereSeason of Her™ Community SurveyIf you were curious about Season of Her™ but didn’t join Round One, I’d love your insight.This short 3–5 minute survey helps shape the next round with clarity, compassion, and alignment.Everyone who completes it receives a free copy of my grounding meditation: Anchored in the Everyday.Fill out the Survey hereIf you’re craving presence, softness, and a season that feels like you — this episode will meet you exactly where you are.Press play and exhale. ✨Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this week’s episode of Blossoming Beyond, we’re exploring a truth that feels especially important as we move into the busiest time of the year:Not all connection fills us.Sometimes, the very relationships and routines meant to bring us joy can instead leave us overstimulated, drained, and disconnected from ourselves.But when connection is intentional, safe, and soulful — it becomes a form of self-care.This conversation is your gentle reminder that you don’t always have to retreat to refill. Sometimes, being with the right people — at the right pace — is the most restorative thing you can do.Grab your cuppa and join me for a grounded chat about “social self-care” — connection that heals rather than depletes.🌿 In this episode, we’ll explore:Why November often feels like emotional and energetic overloadThe difference between connection that nourishes and connection that drainsHow to approach social self-care as part of your wellness practiceThe kinds of community spaces that regulate your nervous system (not overwhelm it)How to honour your boundaries while staying connected to what matters most✨ Find Your Flow — A Day of Nervous System NourishmentIf your body’s craving calm as the year winds down, join me and four incredible local women for Find Your Flow — a restorative day retreat designed to help you slow down and reconnect.🌸 Sunday, 16 November at Yarroweyah Memorial Hall🌿 Heart-centred meditation, gentle yoga, essential oils, sound healing & more💛 This is connection that soothes, not overstimulates🎟️ Tickets available via Humanitix Here💌 Season of Her™ SurveyIf you’ve been curious about Season of Her™ but didn’t join Round One, I’d love your insight.I’ve created a short, simple survey to help me make Round Two even more aligned, accessible, and supportive. Your voice truly matters.🕊️ Take the 2-Minute SurveyConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

What really happens when women gather in circle? Why is this ancient practice re-emerging as one of the most powerful forms of healing and connection in the modern world?In this deeply nourishing episode of Blossoming Beyond, I’m joined by Adriana Basile — Women’s Circle Facilitator, Mentor, and Relationship Coach — for a heart-opening conversation about sisterhood, ritual, and the sacred art of gathering.Adriana shares her personal story of transformation after a major life transition and how sitting in circle became a pathway back to herself. Together, we explore how circle work reconnects women to their truth, restores belonging, and heals the quiet loneliness so many feel in midlife.In this episode, we dive into:How Adriana found her calling as a women’s circle facilitator and mentorWhy gathering in circle is medicine for modern disconnection and burnoutThe ancient lineage of storytelling and feminine wisdomHealing the sisterhood wound and dismantling comparison cultureWhat really happens inside a women’s circle (and why it’s not “woo-woo”)How circle work is evolving — from sacred spaces to corporate and community gatheringsThe ripple effect of women reconnecting to themselves and each otherAdriana’s grounded wisdom and compassionate presence are an invitation to slow down, breathe, and remember that you are not alone. Whether you’ve been curious about attending a women’s circle or simply longing for deeper connection, this conversation will awaken something within you.“When women gather, magic happens. Deep healing occurs, and we remember our power, our softness, and our purpose.” — Adriana BasileAbout Adriana BasileAdriana is a Women’s Circle Facilitator, Educator, Mentor, and Relationship Coach, devoted to supporting women to return to their truest selves and step confidently into who they are becoming. Through her circles, retreats, and trainings, she weaves meditation, sound, somatic practice, and ritual to nurture healing, authenticity, and heart-centred growth.Follow Adriana on InstagramVisit Adriana’s Website Find out about Lux RetreatsA Season of SupportIf today’s conversation stirred something within you — a longing to feel seen, supported, and reconnected — you’re invited to join the waitlist for Season of Her™, my 12-week group coaching journey for women in the second half of life.Inside Season of Her™, we explore the three pillars of wellness — calming the body, rewriting old stories, and rediscovering meaning — all within a circle of women who understand. Join the Waitlist HereConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

When was the last time you felt truly connected — to yourself, to others, to something bigger?In this heartfelt and thought-provoking episode of Blossoming Beyond, Beccy Freeman explores the missing pillar of wellness that’s too often overlooked: connection.We talk a lot about nutrition, sleep, and movement… but what about the relationships, communities, and moments of belonging that hold us steady through midlife? Connection isn’t a luxury — it’s essential medicine for your nervous system, your hormones, and your heart.In this episode, you’ll discover:Why loneliness quietly erodes women’s physical and emotional healthWhat disconnection can look like in the second half of lifeHow the science of belonging proves connection is vital for wellbeingThe invisible weight of loneliness — and why it’s not your faultFive gentle, practical ways to begin rebuilding genuine connection todayHow community and co-regulation help calm your nervous system and restore vitalityBeccy blends soulful reflection with science-backed insight, reminding you that you are not alone — and that connection, even in the smallest moments, can transform how you experience this season of life.Why Connection Matters in MidlifeLoneliness can creep in quietly — even in a full home or busy schedule. Hormonal shifts, changing roles, and cultural silence around midlife transitions can leave many women feeling unseen and untethered.In this episode, you’ll learn how reconnecting — through small daily choices, meaningful conversations, and supportive community — can reawaken your sense of safety, purpose, and joy.A Season of Support: Season of Her™Inside Season of Her™, connection is at the heart of everything. Over twelve weeks, Beccy guides women through the three pillars — Wellness, Mindset, and Meaning — all grounded in community and belonging.Round One is currently underway, but if you’re craving that sense of shared growth and gentle accountability, the waitlist for Round Two is now open.👉 Join the Waitlist HereYou’ll be the first to know when doors reopen later this year.Key TakeawayConnection doesn’t always find us — sometimes, we have to build it.Send the message. Make the plan. Join the circle. Because connection isn’t just nice to have — it’s the missing pillar that steadies everything else.Stay ConnectedIf this episode resonated, share it with a friend who might need a reminder that she’s not alone.And don’t forget to follow Blossoming Beyond on your favourite podcast platform for weekly conversations about wellness, mindset, and meaning in midlife.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Do you ever feel like life is just happening to you — like the choices have been taken out of your hands?In this soulful episode of Blossoming Beyond, Beccy Freeman explores how midlife, with all its transitions and tender shifts, can feel disorientating… and why reclaiming your power to choose is the key to creating a more fulfilling second half of life.From the quiet grief of roles that no longer fit, to the hidden freedom found in small, intentional choices, this conversation is your reminder that you are not powerless — you are invited to choose again.In this episode, you’ll discover:Why midlife often feels like a season of life “slipping through your fingers”The invisible grief of changing roles, bodies, and identities (and why it’s normal)How even the smallest choices — rest, breath, connection — can anchor youThe permission you may need to say no to what drains you and yes to what lights you upWhy reclaiming choice is the path to meaning, calm, and joy in your next chapterThis isn’t about perfection or pretending life is easy. It’s about choosing you — one moment, one gentle step, at a time.Season of Her™ — Join the WaitlistIf this episode has you nodding along, wondering what it might feel like to truly reclaim your choices, Season of Her™ was created for you.This 12-week group coaching journey guides women through three powerful seasons: 🌿 Wellness — calming your body & nervous system 🪞 Mindset — rewriting old shoulds & reclaiming your voice 🌸 Meaning — reconnecting with joy, purpose, and a life that feels yours againRound One is already underway — but the waitlist for Round Two is now open. Add your name today and be the first to know when doors reopen later this year.👉 Join the Waitlist HereLet’s ConnectIf this episode resonated, please share it with a friend who needs the reminder: you get to choose.And if you haven’t already, make sure to follow the podcast so you never miss an episode.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Have you ever wondered if you’re losing your mind? Forgetting words mid-sentence, standing in the kitchen not remembering why you walked in, or snapping in rage over the smallest thing?You are not broken. You are not going crazy. You are simply entering a new season of life.In this deeply personal and powerful episode of Blossoming Beyond, Beccy Freeman shares the raw story behind why she created Season of Her™ — her 12-week group coaching journey for women navigating perimenopause, midlife transitions, and the quiet grief of change.Beccy opens up about her own fears of early-onset dementia, the shame of not knowing the word perimenopause, and the dark nights when she felt like a stranger in her own body. She also reveals how she rebuilt a sense of steadiness through rituals, support, and self-trust — and how you can too.And for listeners of Blossoming Beyond, there’s a special invitation at the end of this episode. 💫💡 In this episode, Beccy shares:The fear and shame that led her to believe she was “losing her mind”Why no one talks openly about perimenopause — and why that needs to changeHow nervous system regulation, rituals, and holistic support helped her reclaim calmThe exact 3-phase framework of Season of Her™ — Wellness, Mindset, MeaningA listener-only bonus if you feel called to join✨ Special Invitation: Season of Her™Doors to Season of Her™ are closing soon. This is your chance to step into a sacred 12-week journey designed to help you:Reclaim Calm – soothe your nervous system and feel safe in your skinReconnect with Yourself – release old stories and regulate emotionsRise into Your Next Season – embrace clarity, confidence, and purpose🎧 And because you’re part of the Blossoming Beyond community, I’ve tucked a very special listener-only bonus inside this episode — something I’m not sharing anywhere else. You’ll need to listen to hear exactly what it is… but trust me, it’s worth it. 💫We begin with the Welcome Call on Sunday 21st September — and your seat is waiting.👉 Join here: breatheandblossom.com.au/seasonofher✨ You are not broken. You are not behind. You are blossoming into your next season. And you don’t have to do it alone.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Have you ever looked in the mirror and thought: “Who even am I right now?”If so, you are not alone.In this tender and deeply relatable episode of Blossoming Beyond, Beccy Freeman explores why so many women in midlife feel like strangers in their own skin — and what you can gently do to reconnect with yourself again.Together, we’ll unpack the mix of gratitude, grief, brain fog, self-doubt, and hormonal shifts that make this season of life feel confusing and disorientating. Most importantly, Beccy shares how to navigate this chapter with permission, grace, and renewed trust in yourself.In this episode, you’ll discover:Why gratitude doesn’t erase the yearning for moreThe quiet grief of transitions (even when life looks good)How hormonal, emotional, and identity shifts collide in midlifeWhy you sometimes feel like you can’t trust yourselfGentle steps to soften, rediscover who you are, and embrace what’s nextSpecial Invitation: Season of Her™If you’ve been nodding along, whispering “There has to be more than this” — Season of Her™ was created for you.This 12-week group coaching journey guides you through three phases:Wellness – calming your body, restoring energy, feeling safe in your skinMindset – rewriting the old “shoulds” and unhelpful storiesMeaning – reconnecting with joy, purpose, and a life that feels yours againEarly bird enrolment is open now, and you’ll also receive a complimentary Shimmer Wellness Plan — a personalised roadmap to support your transition into this next season.👉 Find out more and join here: breatheandblossom.com.au/seasonofherConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this uplifting and practical episode of Blossoming Beyond, Beccy Freeman explores why so many women unintentionally make their wellness routines harder than they need to be — and how to finally create habits that feel simple, sustainable, and actually enjoyable.If you’ve ever tried to commit to the “perfect” morning routine, only to feel overwhelmed and defeated before you’ve even begun, this episode is for you. Beccy breaks down the myth of perfect wellness, explains why overcomplication backfires, and shares how to create habits that fit into your real life — not the other way around.In this episode, you’ll discover:Why all-or-nothing thinking sabotages your wellness goalsThe surprising power of small, consistent actionsHow habit stacking makes wellness effortlessThe neuroscience behind habit-building (and why smaller is better)Ways to celebrate your “incidental wins” so you stay motivatedPractical takeaways:Focus on progress, not perfectionBuild habits into your existing rhythms for less resistanceChoose actions you can do anywhere, anytime — no fancy equipment or extra hours requiredGive yourself light-hearted grace when life gets in the waySpecial Invitation:If you’re ready to feel calmer and more in control of your day, join Beccy for Everyday Calm — a live, 60-minute Zoom workshop on Wednesday 20 August for just $22.You’ll learn three simple tools to calm your nervous system so you can start feeling more like yourself again — without overhauling your entire routine.🎟️ Reserve your spot here: breatheandblossom.com.au/calmConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this compassionate and timely solo episode of Blossoming Beyond, Beccy Freeman dives into a feeling many women in midlife know all too well — overwhelm.If you’ve been feeling scattered, on edge, stretched too thin, or simply not yourself lately, this episode is your soft landing. We explore why so many women are feeling emotionally and physically exhausted right now — and more importantly, what you can do to begin shifting that.This isn’t about pushing harder or fixing yourself. It’s about understanding what’s happening in your body and nervous system, naming the pressure you’ve been under, and gently choosing a new way forward.✨ In this episode, you’ll learn:Why overwhelm isn’t just a “to-do list” problem How mental load, hormonal shifts, and global stress contribute to nervous system burnoutWhat perimenopause and oestrogen decline have to do with stress and reactivityThe link between emotional regulation and your biology3 gentle, real-life practices to calm your system and reconnect with yourselfYou’ll also hear:Why naming what you feel is healing in itselfHow to re-evaluate pressure and release unrealistic expectationsWhat “creating a pocket of calm” can do for your emotional resilience💫 Feeling called to go deeper?Join me for my nourishing workshop Everyday Calm — a gentle, practical introduction to nervous system support for midlife women. You’ll learn sustainable tools to reduce overwhelm, regulate your energy, and move through life transitions with steadiness and grace.Join the Workshop Here🌸 If this resonated...Please share this episode with a friend who’s also navigating stress or burnout. Let’s remind each other: You are not broken. You are not behind. You are doing your best — and it’s more than enough.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this short but soul-stirring solo episode of Blossoming Beyond, Beccy Freeman shares three powerful coaching questions to help you pause, reflect, and begin living with intention — instead of just coping on autopilot.This episode is for the woman who’s been holding it all together, checking the boxes, and wondering: “Is this all there is?” If you’ve been craving more alignment, more ease, and a deeper connection to your own truth — this conversation will meet you right where you are.Drawn straight from Beccy’s high-touch 1:1 coaching experience Radiant, these questions offer a gentle yet profound entry point into designing a life that feels deeply nourishing, not just productive.In this episode, you’ll explore:How to check in with your whole self — physically, emotionally, spiritually, and moreWhat survival mode really looks like — and how to know if you’re living thereWhy meaning matters — and how to reconnect with what makes you feel truly aliveSimple self-reflection practices to come home to yourself againWhether you’re in a season of change or simply longing for clarity, this episode offers space to breathe and realign — one brave question at a time.Ready to go deeper?Join Beccy at her next Leo New Moon Women’s Circle in the Goulburn Valley — a sacred space to reflect, connect, and renewConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this deeply relatable RECAST episode, Beccy Freeman invites you to pause and gently name the invisible weight so many women carry every single day — the hidden stress, emotional labour, mental load, and the quiet caregiving that often goes unseen and unspoken.While Beccy takes a well-deserved pause to rest and replenish (practising exactly what she teaches!), we’re bringing back this powerful solo episode — because its wisdom is timeless and its message matters more than ever.In this conversation, you’ll hear Beccy break down:What the “mental load” really is — and why it’s so exhaustingHow decision fatigue silently drains your energyThe impact of anticipating everyone else’s needs, all the timeThe invisible burden of emotional labour in families and relationshipsWhy perimenopause, parenting teens, and caring for aging parents can feel like the “perfect storm” for midlife burnoutHow to gently reconnect with your own needs and sense of self againBeccy also shares why so many women feel disconnected from themselves in midlife — and how to begin reclaiming your energy, time, and passions without guilt.If you’ve ever felt like you’re carrying everyone’s everything — this episode is your warm reminder that you don’t have to do it all alone, and you are absolutely allowed to rest, receive, and be supported too.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this soulful solo episode of Blossoming Beyond, Beccy Freeman invites you to pause, breathe, and remember: you are not behind — you are simply in a season.With the Winter Solstice just passed and the soft, nurturing energy of the Cancer New Moon arriving, Beccy shares a heartfelt reminder that slowness isn’t laziness — it’s wisdom. Through personal reflection, seasonal insight, and gentle prompts, she explores how midyear doesn’t have to be a deadline. Instead, it can be a doorway into deeper listening, emotional stillness, and powerful self-reconnection.If you’ve been feeling tired, unmotivated, or questioning your rhythm, this episode is your permission slip to soften, slow down, and come home to yourself.Key Takeaways:Why Winter invites deep rest and stillness, not hustleReframing the pressure of “Half the year’s gone” messagingHow to reconnect with your inner voice and honour your energyThe power of gentle boundaries and seasonal livingReflection prompts to align with your inner rhythm🌙 Cancer New Moon Women’s Circle — You’re Invited! Join Beccy on Sunday 29th June at the Numurkah Community Learning Centre for a soul-nourishing in-person circle. Reflect, journal, and connect with like-hearted women.✨ Investment: $35 | Spaces are limited — book via breatheandblossom.com.au🎧 Next week: A powerful conversation with Em Chadbourne on death, dying, and living fully — subscribe so you don’t miss it!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this soulful solo episode of Blossoming Beyond, I explore one of the most tender and often unspoken parts of personal transformation — the quiet, inner identity shifts that arise during life’s transitions.Whether you’re navigating an empty nest, relationship changes, career pivots, or simply sensing a shift within, this episode is here to remind you: you’re not alone. I gently unpack the grief that comes with letting go of former roles and offers compassion-filled insights for reconnecting with who you’re becoming.You’ll also hear a personal story about rewriting old narratives and discovering unexpected joy in solitude, plus practical tools for honouring your evolving values and embracing the fertile void of change.Key Takeaways:Why identity grief is a normal, sacred part of transitionsHow cultural roles can disconnect us from our evolving selfWhat it means to welcome the "void" and soften into uncertaintyHow to identify outdated stories and reconnect with your true valuesThree gentle practices to ground yourself during the “in-between”✨ Want to go deeper? Explore personal transformation in my Radiant 1:1 coaching experience — a 12-week journey to help you reconnect with your values, your voice, and your next chapter. Book a free discovery call here. Past Episodes to Revisit: 🎧 Episode 21 – Why Does Change Feel So Hard? 🎧 Episode 25 – Change is Hard: Here Are 5 Things I Double Down OnConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this heartfelt solo episode of Blossoming Beyond, Beccy Freeman explores the liberating power of duality — the “both/and” nature of womanhood, especially during midlife and moments of transformation.Beccy invites you to soften into the tension of opposites: joy and grief, freedom and fear, certainty and doubt. You’ll learn how embracing emotional complexity can become a powerful act of self-compassion and clarity — especially when the world pressures you to pick just one truth.If you’ve ever felt stuck in the “in between,” this episode offers a warm reminder that you’re not broken — you’re blossoming.Key Takeaways:Why midlife is the season of “both/and,” not “either/or”How binary thinking limits women’s emotional and personal freedomPractices for softening into complexity and reclaiming inner harmonyReal-life examples of how cultural messaging can block our full potentialA personal invitation to the Luminous New Moon Women’s Circle in Numurkah✨ Ready to honour your both/and? Join Beccy in this month’s Luminous New Moon Circle to explore duality through journaling, group reflection, and gentle embodiment.🌙 Book your spot via the link in the show notes or connect with Beccy on Instagram for details.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this soul-nourishing episode of Blossoming Beyond, Beccy welcomes holistic kinesiology practitioner, Jade Vigliaturo, for a powerful conversation on navigating hormonal changes with emotional ease and energetic balance.Jade shares her personal journey into kinesiology, illuminating how this natural therapy supports women through perimenopause and menopause by regulating the nervous system, releasing emotional blockages, and restoring inner vitality. With warmth and wisdom, she offers insight into the mind-body connection and how tuning into the body’s wisdom can transform emotional overwhelm into empowered wellbeing.If you’ve been craving deeper emotional support, energetic clarity, and grounded tools to carry you through hormonal transitions, this conversation will speak right to your heart.Key Takeaways: What kinesiology is — and how it supports the emotional and energetic body How unresolved emotions can impact your hormonal health Simple kinesiology-based techniques to manage stress and regulate energy Real-life client stories that reveal the healing power of energy work Empowering advice for tuning into your body’s signals and honouring your inner wisdomResources Mentioned: The Secret Language of Your Body by Inna SegalConnect with Jade Vigliaturo: Website: www.holistickinesiology.net.au Instagram: @holistickinesiology Facebook: Holistic KinesiologyConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this tender and empowering solo episode, Beccy invites you to explore a part of your wellness that might be quietly missing: social wellness. While we often focus on food, movement, or sleep, Beccy gently guides us toward the vital importance of meaningful connection—especially in the second half of life.Through stories from her clients and insights from her coaching and counselling work, Beccy shines a light on why emotional safety and being deeply seen by others isn’t just “nice to have”—it’s essential. You’ll learn how social wellness impacts your nervous system, hormones, and even your longevity. If you’ve been feeling lonely in a room full of people, or wondering if it’s “too late” to find your people, this episode is here to remind you: you’re not alone, and it’s never too late to belong.Key Takeaways:What social wellness actually means—and why it’s critical for your midlife wellbeingWhy loneliness impacts your body as much as your heart (yes, even your hormones!)How to gently rebuild connection, even if you feel awkward, anxious, or out of practiceWhat to do when you feel “invisible in a crowd” and crave more depth in your relationships💫 Luminous: A Sacred Monthly Women’s CircleConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this deeply validating solo episode, Beccy dives into the emotional rollercoaster of perimenopause—the mood swings, sudden rage, and anxiety that often blindside women in midlife. Through her dual lens as both counsellor and coach, she unpacks the why behind these intense emotional shifts and offers practical, compassionate insights to help you feel more grounded and less alone.From the neuroscience of estrogen and progesterone to the hidden toll of cortisol and chronic stress, Beccy explains what’s happening under the hood during this transition—and why your emotional reactions are not personal flaws, but powerful signals. You'll walk away not only feeling seen and soothed, but also equipped with a gentle reframe and a doable practice to support your emotional wellbeing this week.Learn more about Beccy's RADIANT program here. Key Takeaways:Why your brain is not broken—just being rewired by shifting hormonesHow the drop in estrogen and progesterone impacts your mood, sleep, and stress levelsWhat cortisol is doing behind the scenes (and why you're so quick to snap)How to support yourself emotionally with nervous system care and practical mindset toolsConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this heartwarming and inspiring episode of Blossoming Beyond, Beccy welcomes Stacey Dick, a passionate entrepreneur, mother, and founder of the Women of Moira movement. Stacey shares her journey of self-discovery, from experiencing burnout to creating a thriving community for women in the Moira Shire.Stacey opens up about the pivotal moments that inspired her leadership journey, the lessons she learned about prioritising herself, and the importance of leaning into discomfort for growth. If you’re seeking inspiration to reconnect with your own passions, embrace leadership, or build community, this conversation is for you.Key Takeaways:Why stepping into discomfort can be the catalyst for personal and professional growth.How prioritising yourself and reflecting on what lights you up can transform your mindset.What the Women of Moira initiative is doing to combat isolation and foster connection in rural communities.How community leadership programmes can unlock new opportunities and build resilience.Resources Mentioned:Follow Women of Moira on Instagram and Facebook: @womenofmoiraContact Stacey at: [email protected] with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

As the seasons shift, so do we. In this solo episode, Beccy explores the energy of change—both in nature and in our personal lives. Just like the trees release their leaves in trust, we, too, are invited to let go of what no longer serves us.With the Autumn Equinox marking a balance of light and dark and Aries season igniting bold new beginnings, this is a powerful time to reflect on what we’re ready to release and what we’re stepping into. Beccy shares personal insights, mindset shifts, and practical tools to help you navigate transitions with self-trust, clarity, and courage.Key Takeaways:What Autumn & Aries energy teach us about trusting change instead of resisting it.How to identify & release beliefs, habits, or commitments that no longer align.Why self-trust is a muscle you build (not something you have or don’t have).Practical grounding rituals to support emotional wellness & clarity in transition.Join RADIANT: Beccy’s 90-day coaching program here.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Your lymphatic system is the unsung hero of your health—working behind the scenes to detox, support immunity, and keep your body in balance. But did you know that it has no pump of its own and relies on movement, breath, and a few simple techniques to function properly?In this episode, Beccy sits down with Jutta from Lymphology Australia to uncover the power of lymphatic drainage and why most people have a stagnant, sluggish system without even realising it. From simple self-massage techniques to the role of deep breathing, movement, and hydration, this conversation is packed with actionable tips to help you feel lighter, clearer, and more energized—starting today!✨ Key Takeaways:✅ What your lymphatic system actually does (and why it’s crucial for your immune system, energy, and hormone health).✅ How to activate your lymphatic flow in under 2 minutes a day—using a simple self-massage technique called the Big Six.✅ Why your breath is the switch for healing—and how proper breathing can shift you from stress mode to full-body rejuvenation.✅ The surprising impact of your bra, perfume, and even WiFi on your lymphatic system—and how to minimize blockages naturally.Follow Jutta here:IG: @kyabramlymphologyaustraliaConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode, host Beccy Freeman dives deep into the power of intuition—why so many women in midlife have lost touch with it and how to rebuild that inner trust. With the constant noise of social media, news, and external expectations, it’s easy to second-guess ourselves. But intuition isn’t something we need to "find"—it’s always been there, waiting for us to listen.Join Beccy’s Pisces New Moon Luminous Sacred Women’s Circle here.Key Takeaways:✨ Why we’ve lost touch with intuition—the impact of cultural conditioning, overwhelm, and fear of getting it "wrong."✨ The cost of ignoring your inner wisdom—from staying stuck in jobs, relationships, and patterns that no longer serve you to increased anxiety and self-doubt.✨ How to strengthen your intuition—simple, powerful practices like creating quiet space, tuning into your body, and reducing external noise.✨ The dance between strategy & intuition—how blending both creates aligned, empowered decision-making in business and life.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this deeply personal and eye-opening episode of Blossoming Beyond, Beccy sits down with the remarkable Kelly Malcolm—a life coach, mother, and erotic masseuse with a fascinating background in farming and healing work. Kelly shares her journey of reclaiming sensuality, breaking free from societal shame, and redefining self-love on her own terms.Together, Beccy and Kelly explore the transformative power of touch, the importance of reconnecting with our bodies, and how embracing pleasure can lead to deeper self-acceptance and confidence.Key Takeaways:💫 Why sensuality is about more than sex—and how it helps you embody confidence in everyday life.💫 How to reconnect with your body through touch—practical tips to awaken pleasure, joy, and self-trust.💫 Why women struggle with self-love—and how societal shame has conditioned us to repress our desires.💫 How embracing pleasure can heal relationships—and why learning to receive is key to connection.Journal Prompts for Reflection:🔹 What would it feel like to fully embrace your body without judgment?🔹 How can you bring more pleasure, playfulness, and self-connection into your daily routine?🔹 Where have you been conditioned to suppress your desires or needs?Resources & Links:🌿 Find Kelly Malcolm here🌿 Join Beccy's Luminous Sacred Women's Circle hereConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this empowering episode, Beccy shares why she refuses to buy into the “New Year, New You” narrative. She reveals how this marketing-driven trope fuels a culture of inadequacy and disconnects women from their authentic needs and values. Instead, Beccy offers a refreshing perspective on creating meaningful change by tuning into your emotional anchors, embracing self-compassion, and celebrating who you already are. Listen in for an inspiring start to the year that aligns with your true self—not societal expectations.Join Luminous Sacred Women’s Circle on Sunday, February 2nd, under the Aquarius New Moon.Key Takeaways:Why the 'New Year, New You' mindset is a marketing ploy designed to exploit feelings of inadequacy.How to uncover your deeper 'why' and create sustainable change that feels authentic.Why societal expectations keep us stuck and how self-compassion can help you break free.What you can do today to nurture the amazing person you already are.Journal Prompts:What would it feel like to celebrate who you are today?What is your heart longing for as you step into this new year?What can you let go of to create more ease and alignment in your life?How can you nurture the person you already are rather than trying to become someone else?Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this final Blossoming Beyond episode of 2024, Beccy shares a heartfelt message of gratitude and well wishes for the holiday season. Reflecting on the year’s journey, this short but sweet episode is a gentle reminder to give yourself permission to slow down, embrace rest, and prepare for the year ahead with intention and care.Looking forward to 2025, Beccy offers a sneak peek into exciting plans for Blossoming Beyond, including the highly anticipated launch of Luminous Sacred Women’s Circles and an inspiring guest interview in January. Tune in to celebrate the close of a beautiful year and step into the holiday season with a sense of gratitude and purpose.Join the Blossoming Beyond email list to stay updated here.Key Takeaways:Why Rest Matters: Discover why taking intentional downtime during the holidays is essential for showing up refreshed and ready in the new year.Seasonal Self-Care: How to nurture yourself during this busy time, whether it’s through reflection, family time, or simply stepping away from daily routines.Looking Ahead: Exciting plans for Blossoming Beyond in 2025, including fortnightly episodes, transformative women’s circles, and a juicy guest interview.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this celebratory episode of Blossoming Beyond, we reflect on six months of incredible connection and share exciting changes coming in 2025. Beccy discusses her inspiring decision to study nutrition, focusing on the unique needs of women navigating perimenopause and menopause. She also introduces Luminous Sacred Women’s Circles, a heartfelt new offering to nurture connection, wellness, and self-love in an intimate group setting. Tune in to explore how intentional living and honouring your priorities can lead to balance and joy.Join the first Luminous Sacred Women’s Circle - Every woman’s Ultimate Journey to Self-Love.Key TakeawaysWhy returning to study can reignite purpose: Discover how aligning with your values creates meaningful growth.How sacred women’s circles foster connection: Learn about these transformative gatherings and how they can deepen your sense of community.What it means to balance commitments intentionally: Practical tips for adjusting priorities to create harmony in your life.Why self-love is the ultimate journey: A sneak peek at the January Luminous Sacred Women’s Circle theme.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

As 2024 comes to a close, host Beccy Freeman reflects on the lessons, challenges, and joys of the past year. From launching Blossoming Beyond to embracing adaptability and setting boundaries, Beccy shares personal stories and insights that highlight the power of experimentation, growth, and community. This episode is both an invitation and a permission slip for you to pause, reflect, and celebrate your own progress—big or small. Beccy explores the importance of wellness, mindset, and meaning as pillars of personal growth, encouraging you to create space for joy, purpose, and alignment in their lives.Stick around to hear about an exciting new offering launching in January: the Luminous Sacred Women’s Circle, a transformative space to set intentions and manifest dreams for 2025.Key Takeaways:Why Adaptability Is the Secret to Resilience and Personal GrowthLearn how embracing flexibility and reframing challenges can help you realign with your purpose.How Boundaries Are a Form of Self-Care and ConnectionExplore why saying no is essential for protecting your energy and showing up authentically.What Experimentation Can Teach You About Growth and SuccessDiscover why trying new things—even when outcomes are uncertain—is vital for clarity and transformation.Why Wellness, Mindset, and Meaning Are the Foundations of a Fulfilling LifeDive into Beccy’s framework for creating balance and purpose in the year ahead.Resources MentionedEpisode 32: Maintaining Boundaries During the Holidays – Practical tips for holding boundaries while embracing the season’s joy.Join the Luminous Sacred Women’s Circle – Launching in January, this space is for women to connect, reflect, and set intentions under the New Moon. Stay tuned for details on Beccy’s website.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

December is here, and with it, the holiday season's mix of joy and busyness. But what if this year, you made space for you? In this inspiring episode, we explore how to prioritise your passions during the holidays without adding more to your plate. Listen as Beccy offers practical, simple ways to reconnect with what lights you up. You’ll learn how to weave moments of joy into your day, set boundaries, and create space for your passions—even in the busiest seasons. This episode is your permission slip to give back to yourself and thrive, not just survive, through the holidays.Key TakeawaysHow to identify what brings you joy: Reflect on small, grounding moments and past passions.Why joy is essential for balance: Discover how making space for your passions enhances your ability to give to others.What creating intentional space looks like: Learn ways to integrate joy into your daily routine, even during busy times.How to set boundaries with ease: Let go of unnecessary obligations to focus on what truly matters.Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

The holiday season is a time of year that often brings mixed emotions. On one hand, it’s a season of joy, connection, and celebration. On the other hand, it’s also a time of heightened expectations, packed schedules, and the pressure to create "perfect" experiences for ourselves and others. In this episode of Blossoming Beyond, Beccy shares with us some powerful mindset shifts that allow you to reframe stressful situations.You'll also hear:the powerful realisation that shapes your holiday season experiencewhy intentional thinking can help you on the rollercoaster of holiday seasonwhat understanding your holiday trigger can do for youhow to use curiosity not judgement to help... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

For many, the holidays are a wonderful time of connection and celebration, yet they also bring challenges—especially around balancing expectations, schedules, and personal well-being. In this episode of Blossoming Beyond, Beccy shares with us how to set firm boundaries where you've previously felt stretched too thin, overcommitted, or even stressed by the demands of family gatherings and traditions. You'll also hear:Why boundaries are crucial for the festive seasonHow to communicate boundaries in ways that are loving and confidentThe ways in which boundaries benefit everyoneSome key boundaries to consider... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this short and snappy solo episode, we dive headfirst into the whirlwind that is Sales Season. With Black Friday just around the corner, it's impossible to ignore the buzz and frenzy of holiday deals. But don’t worry—this isn’t about adding to the noise. Instead, it’s your ultimate Sales Season Survival Guide. Whether you’re navigating the chaos as a business owner or a savvy shopper, this episode will arm you with the mindset and strategies you need to stay grounded, make intentional choices, and thrive during the sales madness.You'll also hear:Why setting clear intentions matterHow to budget mindfullyStrategies for mindful scrollingHow to incorporate self-care breaks in the silly season... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In today’s solo episode, Beccy talks about one of the most valuable resources we have: our energy. When we’re unwell, every ounce of energy counts, and it’s so important to be really mindful of how we spend it. Listen as Beccy shares some useful guiding questions she asks herself before committing to any task, chore, or engagement when she's unwell, healing or navigating other health challenges. You'll also hear:The first realisation to make in making more mindful decisionsWhy it's ok to let some things waitHow to give yourself permission to rest when you need itThe check-in moment you need before deciding if it's a yes or not... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Whilst most of us are familiar with the common symptoms of peri-menopause or menopause like hot flushes and mood swings, in today’s episode we dive into the less commonly discussed signs that can often be confusing or surprising. You'll also hear:what your hormone levels may be doingwhy dental hygiene plays a vital rolewhat to do if itchiness is driving you nutshow to beat the bloat... an so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode of Blossoming Beyond, Beccy interviews special guest Marcelle about her transformative journey from exiting a challenging marriage and self-esteem issues to a health and wellness advocate. Initially motivated by her appearance, Marcelle began strength training and eventually shifted her focus to diet and nutrition, losing 35 kilos but gaining so much more in the process!You'll also hear:the initial challenges of Marcelle's weight-loss journeywhat strength training, diet and nutrition did for Marcellehow to choose a coach for each season of life you're inthe early signs and impact of perimenopause and why it looks different for everyone...and so much more!Follow Marcelle on Instagram here:@thrive_wellnesscoachingConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Menopause, we can't avoid it, so what can we do to ease the symptoms? In this episode of Blossom ing Beyond, Beccy shares with us some of the the main players in terms of hormones and what’s actually going on with them during this time in our lives. You'll also hear:what fluctuating hormone levels do to our systemhow a balanced diet and nutrition works in your favourthe supplements and essential oils Beccy useswhat surprising things can interrupt your hormone heaven... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

The plans you made, the path you expected—none of it prepared you for this season of life, did it? But what if catching curveballs was exactly the skill you’ve been mastering all along? In this episode of Blossoming Beyond, Beccy shares with us how to catch those balls that gives us unexpected changes that can feel so disruptive, stressful, scary and honestly, overwhelming.You'll also hear:what to do with those sneaky little doubts that show upreframing how you think about changehow to powerfully harness the space change can create... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Change, as we know is an inevitable part of life, often arriving unannounced and demanding more from us than we might feel prepared to give. In this episode of Blossoming Beyond, Beccy shares her top 5 self-care practices that are absolutely non-negotiable, in times of change. 7 Simple Strategies to Help You Navigate Change.You'll also hear:why self-care isn't a luxury or indulgencehow these practices fortify stamina and balanceBeccy's personal supportive essential oil protocolthe surprising thing that plays a vital role in emotional regulation... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Ever heard the term 'Mental load'? This refers to "hidden" stress, the invisible, often unspoken burden that we as women carry in our minds as we manage our household and family responsibilities.  In this episode of Blossoming Beyond, Beccy shares with us how to navigate this heavy terrain so you avoid burnout.You'll also hear:exactly what the mental load entailswhy acknowledging this mental load is importanthow to straddle timeline AND hormone shiftswhat to do when you feel a lack of support... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Change can feel overwhelming and difficult at times, so gaining a new perspective on change - one that is grounded in the idea that everything has it's own timing and rhythm has been a game-changer for me. In this episode of Blossoming Beyond, I chat with my very own Business Coach Bec Cuzzillo about how we can move through the different seasons of life.You'll also hear:how Bec has overcome some of her more challenging seasonsthe support she leans on to navigate transitionwhat mindset shifts Bec has adopted to embrace changethe practical ways you can get the most out of each seasonConnect with Bec Cuzzillo here:www.beccuzzillo.comConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In today's episode, we're jumping into a topic that is often so closely linked to this season of our life... becoming an Empty Nester. So if you're thinking "My youngest have moved out, now what?" this episode is for you!7 Simple Strategies to Help you Navigate Transitions with Confidence!You'll hear about:why refining your role and purpose is crucial to a smooth transitionhow to navigate the emotional changeswhy embracing new opportunities can subside the grief and losssome practical steps to move you forward... and so much more!Fly Mom, Fly Podcast Ep with BeccyThe Post-Nest Plan BookConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.