All Episodes

Ep 71 - My 2026 Wellness Plan

Ep 70 - Why Nervous System Work Alone Isn't Enough — Three Pillars for the Second Half of Life

Ep 69 - What I Do When I'm Lying Awake at 3am

Ep 68 - You’re Not the Problem with Lori Montry

Ep 67 - How I Support My Nervous System in Busy Seasons

Ep 66 - Why “Now’s Not The Right Time” Is Keeping You Stuck

Ep 65 - Why Your Journalling Isn't Working

Ep 64 - Feeling Off? Your Nervous System in Transition

Ep 63 - What If Slow Is Exactly Right? — A Kinder Way to Meet the New Year

Ep 62 - You Get to Pause: A Year-End Reflection for the Woman You’ve Been Becoming

Ep 61 - Looking Back, Leaning Forward: A Year of Connection, Courage & The Stretch

Ep 60 - A Softer Season — Your Mindful Guide to Connection, Energy & Joy

Ep 59 - Social Self-Care — Connection that Nourishes, Not Drains

Ep 58 - When Women Gather: The Healing Power of Circle with Adriana Basile

Ep 57 - The Missing Pillar Why Connection Matters

Ep 56 - You Get to Choose: Reclaiming Your Power In The Second Half of Life

Ep 55 - Am I Losing My Mind? The Fear That Led Me To Create Season of Her™ (Listener Bonus Inside)

Ep 54 - Why You Feel Like a Stranger in Your Own Body — and What You Can Do About It.mp3

Ep 53 - Why We Overcomplicate Wellness Habits (And How to Actually Make Them Stick).mp3

Ep 52 - Why You Feel Overwhelmed and What You Can Do About It

Ep 51 - 3 Questions to Help You Craft Your Life by Design

Ep 50 - [RECAST] The Hidden Stress Women Carry: Mental Load, Midlife & Finding Yourself Again

Ep 49 - You’re Not Behind: Winter Solstice Wisdom & Permission to Slow Down

Ep 48 - Who Am I Now? Navigating Identity Shifts That Come with Change

EP 47 - Both/And – The Power of Holding Two Truths at Once

EP 46 - How Kinesiology Helps Women Navigate Emotional & Nervous System Challenges with Jade Vigliaturo

Ep 45 - The Missing Piece of Wellness

Ep 44 - The Rage, Anxiety & Mood Swings of Perimenopause: My Approach As a Counsellor-Coach

Ep 43 - Embracing Community and Connection with Stacey Dick

Ep 42 - Embracing Autumn’s Wisdom: Your Season of Self-Trust, Reflection, and Renewal

Ep 41 - Lymphatic Drainage 101: The Life-Changing Health Hack No One Talks About with Jutta Clarke

Ep 40 - Reconnecting with Your Intuition & How to Trust Your Inner Wisdom

Ep 39 - Breaking Free from Shame to Embrace Pleasure, Power, and Authenticity in Midlife with Kellie Malcolm

Ep 38 - 3 Reasons Why I Refuse to Buy Into the 'New Year, New You' Trope!

Ep 37 - How to Make the Most of This Season to Recharge and Refresh

Ep 36 - What 2025 Looks like for Breathe and Blossom (and Me!)

Ep 35 - Adaptability, Boundaries, and Embracing Community... Five Life Lessons from 2024!

Ep 34 - The Permission Slip You Need This Holiday Season To Go From Hustle To Happiness...

Ep 33 -From Stress to Serenity: A Mindset Makeover for the Holidays

Ep 32 - How To Hold Boundaries With Family & Friends During Festive Season

Ep 31 - 5 Wellness Tips for a Calm and Joyful Sales Season

Ep 30 - Before You Say Yes: 7 Questions to ask Yourself when Unwell.

Ep 29 - So Much More Than Hot Flushes: 5 Less Well Known Symptoms of Peri-Menopause.

Ep 28 - Grit and Grace: The mindset of transformation with Marcelle from Thrive Wellness Coaching

Ep 27 -You Don't Have To Let Menopause Rule Your Life!

Ep 26 - What If Catching Curveballs Is A Skill You've Been Mastering All Along?

Ep 25 - Change is HARD... this is what I double down on.

Ep 24 - The Hidden Stress That Leads To Burnout...

Ep 23 - Savouring The Season You're In - A Chat with my Business Coach Bec Cuzzillo

Ep 22 - My Youngest Has Moved Out - Now What?

Ep 21 - Why Does Change Feel So Hard?

Ep 20 -The 5 Big Changes That Occur In Your Second Half

Ep 19 - Wait. What? I'm Really in Midlife!? Part 1.

Ep 18 - My 5 Non-Negotiables For Balancing Self Care

Ep 17 - Embracing Imperfection: Letting Go of All-or-Nothing Thinking

Ep 16 - The Hidden Dimension of Wellness: Exploring Intellectual, Spiritual & Social Wellbeing.

Ep 15 - From burnout to burning passion with RN Ana Vavrek

Ep 14 - Make a habit of it... the one thing you need to stick to your wellness plan.

Ep 13 - How To Create A Morning Routine That Serves You

Ep 12 - Mid Year check-in using HEART goals - my unique goal setting formula.

Ep 11 - Why Pelvic Floor Health is Important During Perimenopause with Monique Camm

Ep 10 - How to Stop Procrastinating on Your Wellness Goals.

Ep 9 - 5 Signs You Might Need a Wellness Reset.

Ep 8 - 5 Habits I'm Focusing On To Improve My Health In 2024.

Ep 7 - How to get back on track with your health goals...

Ep 6 - Radical Authenticity: Unleashing Your Inner Rebel with Robyn Patton.

Ep 5 - 5 Mindset Shifts to thrive in Midlife

Ep 4 - Flock 50: Celebrating Women Beyond 50 with Grier Neilson

Ep 3 - The Three Things That Have Supported Me to Thrive In The Second Half of Life

Ep 2 - Key Lessons and Learnings from Starting a Business at 49.

Ep 1 - How I Overcame Health Challenges To Find My Purpose

Trailer - Blossoming Beyond with Beccy Freeman