PODCAST · health
BMTP
by Yuno Yamakawa
BMTP - Brain and Mental Training Platform - is a podcast that provides insights and tools for preventive brain health maintenance, rather than crisis based support, to help us train our brain daily and gain strength, understanding, and overall wellbeing.Hosted by Yuno Yamakawa, a psychology student at SDSU building a brain health brand from absolute zero, this show explores the science behind how your brain works, the real human experiences that shape it, and the daily tools that help you maintain it.Each episode covers topics from cognitive wellness and the neuroscience behind universal human experiences like fear of rejection, ego, identity, self doubt, and more, backed by real research and real stories from my personal day to day life.This is not a therapy podcast. It is not a self help show. It is an honest conversation about what it actually means to take care of your brain in real life, as a student, as a human being, and
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Why rejection hurts so much!
Fear of rejection has been making my decisions for a very long time. And I did not even realize it was happening. In this episode, I talk about what rejection actually does to your brain, backed by real research, and why the most damaging rejection is not the one other people give you. It is the one you give yourself. We also talk about the science behind why rejection literally hurts, how fear of rejection quietly shows up in everyday life, and what actually helped me. This one is personal.
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ABOUT THIS SHOW
BMTP - Brain and Mental Training Platform - is a podcast that provides insights and tools for preventive brain health maintenance, rather than crisis based support, to help us train our brain daily and gain strength, understanding, and overall wellbeing.Hosted by Yuno Yamakawa, a psychology student at SDSU building a brain health brand from absolute zero, this show explores the science behind how your brain works, the real human experiences that shape it, and the daily tools that help you maintain it.Each episode covers topics from cognitive wellness and the neuroscience behind universal human experiences like fear of rejection, ego, identity, self doubt, and more, backed by real research and real stories from my personal day to day life.This is not a therapy podcast. It is not a self help show. It is an honest conversation about what it actually means to take care of your brain in real life, as a student, as a human being, and
HOSTED BY
Yuno Yamakawa
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Frequently Asked Questions
How many episodes does BMTP have?
BMTP currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BMTP about?
BMTP - Brain and Mental Training Platform - is a podcast that provides insights and tools for preventive brain health maintenance, rather than crisis based support, to help us train our brain daily and gain strength, understanding, and overall wellbeing.Hosted by Yuno Yamakawa, a psychology student...
How often does BMTP release new episodes?
BMTP has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BMTP?
You can listen to BMTP on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BMTP?
BMTP is created and hosted by Yuno Yamakawa.
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