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Body Double: Get Things Done With A Friend

by Hannah June Althea

Society

Body Double is a podcast to help you get boring chores done, keep you focused, and build a healthy routine that works for you.I’ll talk you through dishes, laundry, cleaning specific rooms, and more, all while sharing fun cultural and scientific stories. While this podcast is oriented towards people with ADHD or executive dysfunction to help them get through the boring low-dopamine tasks of life, it's really for everyone! Let's do our chores!

From the show's RSS feed, refreshed Jul 24, 2026. Source feed.

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Episodes

  1. JUST washing dishes, nothing else!

    Today, we're just washing dishes! And I ramble about ways to make dish washing a little easier on your (metaphorical) heart and (literal) hands. Music recommendation: Days as Echoes by Misha Panfilov Sound Combo

  2. Morning routine and small ways to simplify your life

    Good morning! Let's start the day on the right foot together as we unload the dishrack, wash a few dishes, and make the bed!

  3. Clean Your Whole House! And why do we clean anyways? And do DIY "green" cleaners work?

    In this episode we: Tidy the bedroom Start a load of laundry Clean the kitchen Clean the bathroom Clean the main areas While talking about the science of clean! Citations Donofrio, R. S., Bechanko, R., Hitt, N., O’Malley, K., Charnauski, T., Bestervelt, L. L., Saha, R., & Saha, N. (2012). Are We...

  4. Welcome to Body Double #1: Evening Cleanup in 30 mins

    Welcome to the first episode of Body Double: Get things done with a friend! Get all your dishes done and try this evening routine - in 30 minutes This podcast is for people who have executive dysfunction (like ADHD) and want someone to help them along, keep them focused and entertained, and...

About this show

Body Double is a podcast to help you get boring chores done, keep you focused, and build a healthy routine that works for you.I’ll talk you through dishes, laundry, cleaning specific rooms, and more, all while sharing fun cultural and scientific stories.

While this podcast is oriented towards people with ADHD or executive dysfunction to help them get through the boring low-dopamine tasks of life, it's really for everyone! Let's do our chores!

Hosted by

Hannah June Althea

Frequently asked questions

How many episodes does Body Double: Get Things Done With A Friend have?

Body Double: Get Things Done With A Friend has 4 episodes on PodParley. The most recent episode was published on January 30, 2026.

What is Body Double: Get Things Done With A Friend about?

Body Double is a podcast to help you get boring chores done, keep you focused, and build a healthy routine that works for you.I’ll talk you through dishes, laundry, cleaning specific rooms, and more, all while sharing fun cultural and scientific stories. While this podcast is oriented towards...

How often does Body Double: Get Things Done With A Friend release new episodes?

Body Double: Get Things Done With A Friend publishes every two weeks, based on its 4 episodes since December 2025.

Who hosts Body Double: Get Things Done With A Friend?

Body Double: Get Things Done With A Friend is created and hosted by Hannah June Althea.
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