PODCAST · society
Body Double: Get Things Done With A Friend
by Hannah June Althea
Body Double is a podcast to help you get boring chores done, keep you focused, and build a healthy routine that works for you.I’ll talk you through dishes, laundry, cleaning specific rooms, and more, all while sharing fun cultural and scientific stories.While this podcast is oriented towards people with ADHD or executive dysfunction to help them get through the boring low-dopamine tasks of life, it's really for everyone! Let's do our chores!
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JUST washing dishes, nothing else!
Today, we're just washing dishes! And I ramble about ways to make dish washing a little easier on your (metaphorical) heart and (literal) hands.Music recommendation: Days as Echoes by Misha Panfilov Sound Combo
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Morning routine and small ways to simplify your life
Good morning! Let's start the day on the right foot together as we unload the dishrack, wash a few dishes, and make the bed!
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Clean Your Whole House! And why do we clean anyways? And do DIY "green" cleaners work?
In this episode we: Tidy the bedroomStart a load of laundryClean the kitchenClean the bathroomClean the main areasWhile talking about the science of clean!CitationsDonofrio, R. S., Bechanko, R., Hitt, N., O’Malley, K., Charnauski, T., Bestervelt, L. L., Saha, R., & Saha, N. (2012). Are We Aware of Microbial Hotspots in Our Household? Journal of Environmental Health, 75(2), 12–19. http://www.jstor.org/stable/26329462Ikawa, Judy Y., and Jonathan S. Rossen. “Reducing Bacteria in Household Sponges.” Journal of Environmental Health 62, no. 1 (1999): 18–22. http://www.jstor.org/stable/44527685Johnston, Laura B., Gabriel M. Cox, Neil M. Skov, and Kelsi L. Anderson. “Evaluation of the Effectiveness of Essential Oil-Based Cleaners against Staphylococcus Aureus.” Bios 87, no. 3 (2016): 110–16. http://www.jstor.org/stable/24878645Olson, Wanda, Donald Vesley, Marilyn Bode, Polly Dubbel, and Theresa Bauer. “Hard Surface Cleaning Performance of Six Alternative Household Cleaners Under Laboratory Conditions.” Journal of Environmental Health 56, no. 6 (1994): 27–31. http://www.jstor.org/stable/44535576Poczai, P., & Karvalics, L. Z. (2022). The little-known history of cleanliness and the forgotten pioneers of handwashing. Frontiers in Public Health, 10, 979464. https://doi.org/10.3389/fpubh.2022.979464The Effectiveness of Three Home Products in Cleaning and Disinfection of Staphylococcus aureus and Escherichia coli on Home Environmental Surfaces. Brouillette N., Goodyear N., Gore R., Marshall J., Tenaglia K. Published 2015/11/01https://www.americastestkitchen.com/articles/7268-is-your-natural-cleaner-even-doing-anythinghttps://www.cdc.gov/hygiene/pdf/331782-a_cleaning_sanitizing_disinfecting_508.pdfZinn, M. K., & Bockmühl, D. (2020). Did granny know best? Evaluating the antibacterial, antifungal and antiviral efficacy of acetic acid for home care procedures. BMC Microbiology, 20(1), 265. https://doi.org/10.1186/s12866-020-01948-8
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Welcome to Body Double #1: Evening Cleanup in 30 mins
Welcome to the first episode of Body Double: Get things done with a friend!Get all your dishes done and try this evening routine - in 30 minutesThis podcast is for people who have executive dysfunction (like ADHD) and want someone to help them along, keep them focused and entertained, and motivate in bite sized chunks.Together we’ll:Clean the kitchen, including washing the dishes and cleaning the counters, take out the trashTidy up the main roomMake the bedBonus: fold a load of laundryReferences: Body Doubling term coined by Linda Anderon: https://gettingclear.com/Body Doubling: Body doubling for ADHD: Definition, how it works, and moreThe Mini Adhd Coach: Overcoming the Challenge of Household Chores with ADHD“Dish math”: A Slob Comes Clean Podcast - Dana K. White
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ABOUT THIS SHOW
Body Double is a podcast to help you get boring chores done, keep you focused, and build a healthy routine that works for you.I’ll talk you through dishes, laundry, cleaning specific rooms, and more, all while sharing fun cultural and scientific stories.While this podcast is oriented towards people with ADHD or executive dysfunction to help them get through the boring low-dopamine tasks of life, it's really for everyone! Let's do our chores!
HOSTED BY
Hannah June Althea
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Frequently Asked Questions
How many episodes does Body Double: Get Things Done With A Friend have?
Body Double: Get Things Done With A Friend currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Body Double: Get Things Done With A Friend about?
Body Double is a podcast to help you get boring chores done, keep you focused, and build a healthy routine that works for you.I’ll talk you through dishes, laundry, cleaning specific rooms, and more, all while sharing fun cultural and scientific stories.While this podcast is oriented towards people...
How often does Body Double: Get Things Done With A Friend release new episodes?
Body Double: Get Things Done With A Friend has 4 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts Body Double: Get Things Done With A Friend?
Body Double: Get Things Done With A Friend is created and hosted by Hannah June Althea.
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