Body N Balance

This episode discusses the nasal congestion that is constant from inflammation of the nasal passages by "peeled grape" appearing nasal growths. They are benign and usually caused by chronic allergies and inflammation of the nasal mucosa.

We are discussing testing in detail with distinction of types of hearing loss and the fix to those types or hearing loss. We are hoping to try and have a surprise guest audiologist to answer questions concerning the testing

This episode 10 of the Allergy Season series discusses the largest organ of our body, the skin which is a protector for us. When the immune system of the body attacks the skin, we have atopic dermatitis or eczema. We will also address two other skin issues that are affected by allergies and that is contact dermatitis and urticaria. Join us to learn about these three allergy skin disorders.

We are discussing this topic today as a part of the allergy series and how allergic reactions affects different parts of the body. We have discussed the nose, eyes, throat, lungs, and now we are discussing the stomach/gut area and how it can be negatively affected by an over reactive immune system to a particular allergen (protein) introduced into the digestive tract.Over the years we have become more sensitive to different types of foods which manufactured, fertilized, chemically treated whatever the case more babies and children are being affected with food allergies.

The Greek word (pneuma) translates to "spirit," "wind," or "breath." It originates from the verb (pneō), meaning "to breathe" or "to blow." In ancient Greek philosophy and biblical texts, "pneuma" often refers to the immaterial essence or life-giving force.If we don't breathe or exchange Oxygen for Carbon dioxide we will have problems with our very existence. We will explore the importance of our lungs and how allergies and asthma interreact in that process.

Season 2 Episode 2 We are discussing issues about the nose/ sinuses so you can have a better understanding of what allergens do to the nose.

We will learn about the importance of springing into action when there is an anaphylactic reaction. You don't want to miss this episode which is vital to possibly saving a life.•Anaphylaxis is a severe allergic reaction that can be life-threatening and demands immediate medical intervention.•Anaphylaxis affects multiple body systems such as the skin, respiratory system, gastrointestinal tract, and cardiovascular system.•Immediate medical attention is critical in managing anaphylaxis to prevent serious health complications or death.

We are discussing the irritates which causes throat irritations. Problems swallowing because of constant nasal congestion which creates an environment to throat irritation because one starts to breathe through the mouth. We will learn the difference between allergy sore throats and infectious sore throats.

How does pollen negatively affect our eyes and what can we do to help the problem during the spring? We will give you some answers to the questions you have had.

Season 2 will start out discussing what happens to our bodies when allergens are introduced to us during the spring. This series will discuss what happens in the different body systems which will discuss them each week for the next 9 weeks.

In this episode we will address the four common types of blood pressure medications, how and what organs they effect. We will also discuss the questions you need to ask your provider about the medications you are on. And of course, as I always tell you know what you are putting in your body, side effects and any accompanying test needed when using the medication.

The Agenda next Wednesday is as follows: 1) Normal vs Abnormal pressure, 2) The four Common Blood Pressure Medications, 3) The Targeted Organ systems, 4) Side EffectsConclusions

Heart Burn vs Heart Attack learn in our episode today the vital difference!!HeartburnCause: Occurs when stomach acid backs up into the esophagus.Symptoms: Burning sensation in the chest, often after eating or while lying down. It may be accompanied by a sour taste in the mouth or regurgitation2.Relief: Usually relieved by antacids.Heart AttackCause: Happens when blood flow to the heart is blocked.Symptoms: Sudden chest pain or discomfort (pressure, tightness, or squeezing), often spreading to the neck, jaw, back, or arms. Other symptoms can include shortness of breath, nausea, cold sweat, and lightheadedness2.Emergency: Requires immediate medical attention.

Body N Balance presents to you and for your valuable information about your heart. Point #1: All the blood that flows through your is not what supplies the heart muscle. It is the coronary vessels on the outside of the heart muscle that keep it alive.Point #2: There is good and bad cholesterol. HDL-good protects the heart and LDL –bad causes plaques or blockages in the vessels. This can lead to heart attacks or strokes.Point #3: Definition for blood parameters given today as defined by whether. 130-139 stage 1 ; 140-higher stage 2; 180-higher critical stage.Point #4: 8 causes for elevated blood pressure are elevated salt use, stress, alcohol, smoking, obesity, inactivity, low Mg/Ca/K and genetic.

We are going to talk about weight loss and these GLP 1 medications so that you have a better understanding of what you are putting in your body. My purpose is not to discredit or bash the use of these medications for weight loss nor am I pushing for their use; I am simply disseminating information for you to make an informed decision.Agenda for the Episode1) Importance of Movement and Exercise2) Anatomy of the Pancreas3) How Do GLP 1 Medications Work4) Risks and Benefits

Sedentary Lifestyle DefinitionA sedentary lifestyle involves minimal physical activity and is characterized by prolonged sitting or inactivity.Common Sedentary ActivitiesCommon sedentary activities include watching television, playing video games, and excessive computer use.Recognizing PatternsIdentifying sedentary patterns is crucial for making positive lifestyle changes and improving overall health.

As we age, our bodies undergo numerous changes that can affect our mobility, flexibility, and overall physical health. Stretching plays a crucial role in maintaining our body's functionality and preventing injuries. Moreover, after a joint injury, fracture, or surgery, incorporating stretching and movement is essential for a successful recovery. This episode of Body N Balance will address the importance of stretching and movement for older adults and for individuals recovering from joint injuries or fractures.Aging is an inevitable process that brings about several physiological changes, including decreased muscle mass, reduced bone density, and loss of flexibility. The connective tissues surrounding our muscles and joints become stiffer, leading to limited range of motion and increased susceptibility to injuries. Maintaining flexibility through regular stretching can counteract these changes and provide numerous benefits:· Improved Mobility: Stretching helps maintain and improve the range of motion in our joints, allowing for more effortless and fluid movements.· Reduced Risk of Injury: Flexible muscles and joints are less prone to strains, sprains, and other injuries, making it easier to perform daily activities without discomfort.· Enhanced Posture: Stretching can help alleviate muscle imbalances that contribute to poor posture, reducing the risk of back and neck pain.· Better Circulation: Stretching increases blood flow to the muscles, delivering essential nutrients and oxygen, which can aid in recovery and overall muscle health.

COVID is NOT gone people! Our bodies are dealing with the virus much better now that we have been able to build up antibodies to fight the disease. However, it does mean we should abandon our safety and protection techniques to prevent the spread of viruses and bacteria amongst us. Our hands carry a lot and pick a lot of germs. Hands are by no means sterile. Therefore, we should keep are hands away from our eyes, mouths, and faces. Hand washing is essential to prevent the spread of disease but cutting down on the number of microbes we harbor on our hands. Let's listen in on today's podcast to hear about GERM WARFARE: Hand washing is the key to prevention.

Today we are discussing the importance of having an optimal mental state or health, because a mind in a clear state can help us develop our purpose, gives clarity of thinking for decision-making and establish better choices in life. In fact, having an optimally functioning mind sets the tone for homeostasis for the rest of our lives and thoughts with regards to the surrounding environment. Oh, oh that’s an awesome word right there, Homeostasis!! That is the body’s ability to maintain a stable internal environment when everything around you is out of synch. An optimal mind knows how to Navigate instability and imbalance, so it does not affect one’s thoughts in a negative manner.

Today we are going to address the ideal provider visit to your regular doctor or your specialty provider’s office. This may seem like a simple conversation, but I don’t think it has ever been addressed. We will address the “elephant in the room”! It is assumed that everyone knows their role in the provider-patient relationship. It will be made clearer in the next 20-25 minutes. I would like to offer four directives which may enhance your visit experience with your providers. Because if there is poor communication or misunderstanding between the two of you at your visit; you may not get what you need. The Bible says in Proverbs 4:7 “Wisdom is the principal thing; therefore, get wisdom: and with all thy getting get understanding.”Be Prepared to Give SymptomsListening Goes Both WaysUnderstand What is Required of YouComply With Treatment