PODCAST · health
Body Positivity Podcast
by Diana and Arliss
Take a deep dive into the true meaning of self-love and self-acceptance, and what blocks us in today’s modern age. The Body Positivity Podcast was started in 2021 by Diana Gremillion and Arliss Dudley-Cash, two friends who discovered uncanny parallels in their individual journeys to love their bodies and themselves. Drawing on their own diverse experience and the company of inspiring guests, the podcast sparks honest conversations around relevant topics that are often too taboo including: Self Love/Self-HateSelf Acceptance/ShameRespect/Setting BoundariesToxic Messaging in the MediaThe Intersection of gender, race, and culture with Body Positivity. For Body, Self and Others, Love, Inclusivity and Respect.
Episodes
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Ep. 46 Overcoming Childhood Abuse and Healing Generational Trauma with LaShawnda Rodgers
Trigger Warning: Childhood Abuse LaShawnda Rodgers opens up about Overcoming Childhood Abuse, Healing Generational Trauma, and more with co-hosts Arliss and Diana. LaShawnda Rodgers is a Founder, Executive Leadership Coach, and Organizational Leadership Consultant at Rodgers Global Leadership...
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Ep. 45 Chronic Illness and AutoImmune Disease - The Truth and Lies of Recovery
The Body Positivity Podcast is BACK! Co-Hosts Diana Gremillion and Arliss Dudley-Cash open up about the unspoken truth and lies of recovering from chronic illness and autoimmune disease. For more Body Positivity, inspiring real-life stories, plus podcast and event announcements, follow...
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Ep. 44 Getting Back to Self-Care, Understanding Others and Empowering the Next Generation with our Guest Kristin Summers
Kristin Summers opens up about Getting Back to Self-Care, Understanding Others, Empowering the Next Generation and more with co-hosts Arliss and Diana. Kristin is the Chief Visionary Officer at Mind Star Health. Her company focuses on self-care education and awareness for all minds. She is an...
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Ep. 43 Mental and Emotional Aspects of Weight Loss and Self-Care with our Guest Yael Hayes
Yael Hayes opens up about Mental and Emotional Aspects of Weight Loss, Self-Care and more with co-hosts Arliss and Diana. Yael Hayes a.k.a. "Coach Glow" started out as a clinically obese young woman weighing in at 220 lbs (100kg). With methods and insights she developed herself for a lack of apt...
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Ep. 42 Understanding How to Heal Trauma in the Body with our Guest Kylie Feller
Kylie Feller opens up about Understanding How to Heal Trauma in the Body and more with co-hosts Arliss and Diana. Kylie Feller MA is a clinical counsellor and life coach. She specializes in Internal Family Systems therapy which helps people understand and heal different aspects of themselves so...
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Ep. 41 Embracing Change When it Comes to our Bodies & Emotions with our Guest Kate Neligan
Kate Neligan opens up about Embracing Change When it Comes to our Bodies & Emotions and more with co-hosts Arliss and Diana. Kate Neligan is an equine-partnered life and business coach, healer, and animal communicator whose life’s work is devoted to the human-animal bond. Kate pairs her intuitive...
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Ep. 40 What is Bikini Body and How is Body Positivity Showing Up in Our Life Right Now with Diana & Arliss
Diana Gremillion and Arliss Dudley-Cash opens up about What is Bikini Body and How is Body Positivity Showing Up in Our Life Right Now and more. Follow Diana and Arliss on Instagram @diana.gremillion and @arliss.dudley.cash For more Body Positivity, inspiring real life stories, Podcasts and event...
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Ep. 39 Being Your Ultimate Love Story with our Guest Katie Allen
Katie Allen opens up about Being Your Ultimate Love Story and more with co-hosts Arliss and Diana. Katie Allen is a mastery level certified self love & wellness coach. She primarily works with women entrepreneurs to help them learn to feel great in their bodies and overcome a poor body image so...
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Ep. 38 How Body Positivity Can Positively Influence Your Business with our Guest Yvonne Dam
Yvonne Dam opens up about Body Positivity Can Positively Influence Your Business and more with co-hosts Arliss and Diana. Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level. Through her programs, and VIP coaching, she’s here to...
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Ep. 37 Loving your Flaws, Holistic Healing and Mindfulness with our Guest Khemara Sical
Khemara Sical opens up about Loving your Flaws, Holistic Healing, Mindfulness and more with co-hosts Arliss and Diana. Khemara Sical is a transformational life & wellness coach, based in Boston, MA. In a world where navigating our well-being is challenging, her work takes into consideration the...
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Ep. 36 Overcoming Social Expectations for Self-Actualization and Self-Transcendence with our Guest Dr. Steven James
Dr. Steven James opens up about Overcoming Social Expectations for Self-Actualization and Self-Transcendence and more with co-hosts Arliss and Diana. Dr. Steven James is a peace culture and human flourishing consultant. As peace and motivational psychologist and former astrophysicist, he has…
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Ep. 35 Body Positivity and Volunteering with our Guest Mary Finley
Mary Finley opens up about Body Positivity, Volunteering and more with co-hosts Arliss and Diana. Mary is a Honolulu based lifestyle photographer, activist, humanitarian and environmentalist. She specializes in public speaking, marine debris removal & volunteer management. She's been in Hawaii…
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Ep. 34 Discovering How to Create a Resilient Lifestyle and Joy Within with our Guest, Graham G Wheatcroft
Graham G Wheatcroft opens up about Discover How Showing Gratitude, Accepting Yourself and Physical Meditation Creates a Resilient Lifestyle and more with co-hosts Arliss and Diana. Graham Wheatcroft is a Remote Resilient Coach, helping people to live with less anxiety, to achieve greater fitness,...
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Ep. 33 Transforming Adversities into Art and Becoming Your Authentic True Self with our Guest, Nafsheen Luhar
Nafsheen Luhar opens up about Transforming Adversities into Art, Becoming Your Authentic True Self and more with co-hosts Arliss and Diana. Nafsheen is an international speaker, healer and transformational coach. Striving to help poeple across the globe unlearn who they are to become their...
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Ep 32 The Power of Stories About Overcoming Challenges, and The Unconventional Ways to Heal with our Guest, Seema Giri
Seema Giri opens up about The Power of Stories About Overcoming Challenges, and The Unconventional Ways to Heal and more with co-hosts Arliss and Diana. Seema Giri, 3x #1 International Best Selling & Award Winning Author who co-authored The Authorities, with New York Times Bestselling author Dr....
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Ep. 31 Body Positivity And Individual Growth for Collective Transformation with our Guest, Sharon Podobnik Peterson
Sharon Podobnik Peterson opens up about Body Positivity And Individual Growth for Collective Transformation and more with co-hosts Arliss and Diana. Sharon Podobnik Peterson, ACC, is an executive leadership coach with more than a decade of leadership development experience in the United States…
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Ep. 30 Self-Talk and Body Positivity with our Guest Merritt Minnemeyer
Merritt Minnemeyer opens up about Self-Talk and Body Positivity and more with co-hosts Arliss and Diana. Merritt founded Master of One Coaching to help you leave these fears behind so you can be the kind of leader who changes this world for the better. Her clients often call her a “master coach.”...
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Ep. 29 Confidence in Your Own Skin and Body Positivity with our guest Freya Krishnan
Freya Krishnan opens up about Confidence in Your Own Skin and Body Positivity and more with co-hosts Arliss and Diana. Freya Krishnan is a Visibility and Confidence Coach, speaker, leader, and mentor. She helps multi-passionate creative women entrepreneurs to increase their visibility, expand…
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Ep. 28 Identity and Body Positivity with our Guest, Bonniejean Alford
Bonniejean Alford opens up about Identity and Body Positivity and more with co-hosts Arliss and Diana. Through her speaking engagements and writing of various styles and genres, Bonniejean Alford guides others to understand identity – their own and society’s. Trademarked as the Identity Guru™ she...
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Ep. 27 Self-Love and Body Positivity with our Guest, Candace Combs
Candace Combs opens up about Self-Love and Body Positivity and more with co-hosts Arliss and Diana. Her path to success began in New Orleans when she was kicked out of high school at barely 18. Without much of a plan, but bringing the spirit of NOLA with her and a passion for fun and adventure…
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Ep. 26 Body Positivity with our Guest Marilyn Lamer
Marilyn Lamer opens up about Body Positivity and more with co-hosts Arliss and Diana. Marilyn Lamer is an entrepreneur in Honolulu, Hawaii. She helps moms that have kids with learning disabilities have options so they can have peace of mind that their kids can function at their optimal level with...
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Ep. 25 Body Positivity and Journey to Self-Acceptance with our Guest Caron Ling
Caron Ling opens up about Body Positivity, Journey to Self-Acceptance and more with co-hosts Arliss and Diana. A lifelong Honolulu resident, Caron Ling stands out for her enthusiasm and passion for real estate—a career she has dedicated herself to since 2004. Her guiding philosophy in work and…
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Ep. 24 Trauma, Healing, Mind and Body Connection & Feeling Safe in Our Bodies with our Guest Chasidy Wright
Chasidy opens up about Trauma, Healing, Mind and Body Connection & Feeling Safe in Our Bodies and more with co-hosts Arliss and Diana. Chasidy is a Family Therapist and Addiction Counselor turned Mental Workout Coach. What she have learned since getting into the mental health field 8 years ago…
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Ep. 23 Screw the Scale & Other Big Revelations for Self Love! with Guest Wendy Russell
Wendy Russell opens up about"Screw the Scale & Other Big Revelations for Self Love! and more with co-hosts Arliss and Diana. Wendy Russell is an award-winning TV & Film producer, multi-nominated TV host and creator of HGTV Canada’s “She’s Crafty”. Her show also aired on ION Life in the USA and…
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Ep. 22 Reclaiming Your Power and Empowering Women through Body Acceptance with our Guest LC Anderson
Laura Christine opens up about Reclaiming Your Power and Empowering Women through Body Acceptance and more with co-hosts Arliss and Diana. Laura Christine is the host of The Boundless Heart Podcast, empowering women into fierce self-love, independence, and equal partnership. After learning…
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Ep. 21 Our Bodies Re-emerging From Quarantine with Diana and Arliss
Join Arliss and Diana for an honest conversation about Our Bodies Re-emerging From The Quarantine. For more inspiration, podcasts and event updates follow us @bodypositivitypodcast @arliss.dudley.cash @diana.gremillion
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Ep. 20 Self Concept, Worthiness and Judgement/Compassion with our Guest Amanda Suga
Amanda Suga opens up about Self Concept, Worthiness and Judgement/Compassion with co-hosts Arliss and Diana. Combining science and spirit, Amanda helps ambitious women drop the struggle to live life by their own rules and manifest their dream life and biz. Learn more about Amanda by following her...
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Ep. 19 Overcoming Phobia of Public Speaking, Uncovering What Holds You Back and Accepting Your Body without Judgment with our Guest Pati Hoyt
Pati Hoyt opens up about Overcoming Phobia of Public Speaking, Uncovering What Holds You Back, and Accepting Your Body without Judgment with co-hosts Arliss and Diana. In late 2019, Pati Hoyt started helping business owners as an Intuitive Life Coach. She focuses on mindset and uncovering what is...
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Ep 18. Leading By Example, Caring For Your Mind and Body Through Changes and Putting Goals Around It with our Guest Lynn Howard
Lynn Howard opens up about Body Positivity, Leading By Example, Caring For Your Mind and Body Through Changes and Putting Goals Around It and more with co-hosts Arliss and Diana. Leadership and Entrepreneurship run through Lynn's veins. She has started and sold many businesses across the globe…
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Ep 17. Improving Body Positivity using Inner Mosaic method and How Self-Love Can Save Your Marriage! with our Guest Samantha Kaaua
Samantha Kaaua opens up about Improving Body Positivity using Inner Mosaic Method, How Self-Love Can Save Your Marriage and more! With co-hosts Arliss and Diana. SAMANTHA KAAUA is an Author, Professional Keynote Speaker, Marriage Coach for Women, Licensed Marriage & Family Therapist, and founder…
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Ep 16. Body Dypshoria, Counterculture and more with Our Guest Liz Stapleton
Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Body Dypshoria, Counterculture and more with our guest, Graphic Designer and Professional Photographer, Liz Stapleton! Gain valuable insights and weekly access to our Body...
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Ep 15. "Don't Hold the Chocolates!" The Science Behind Food and Diet
Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about "Don't Hold the Chocolates!" The Science Behind Food and Diet! What are the challenges you face when you decide to start on a diet? Have you been thinking of dieting after the...
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Ep 14. Our Worth, Listening & Nurturing Our Bodies and Befriending Inner Critic with our Guest, Dr. Amber Hollis
Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Our worth is more than our waist size & physical appearance, Listening to our bodies & nurturing our bodies, and Befriending our inner critic with our guest Dr. Amber Hollis!…
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Ep. 13 Saying NO as an Act of Self Love
Broadcasting live in the Body Positivity Podcast Facebook group, join Arliss and Diana for an honest conversation about Saying NO as an Act of Self Love. What are the challenges you face when you say no to others and to yourself? Gain valuable insights and weekly access to our Body Positivity...
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Ep. 12 Rewriting our Stories, Food Addiction, and more with Our Guest, Heather Reynolds
Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Rewriting our Stories, Food Addiction, and What it Means to be a Mermaid with our guest Heather Reynolds! Gain valuable insights and weekly access to our Body Positivity Podcast...
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Ep 11. Gender and Body Positivity
Broadcasting live in the Body Positivity Podcast Facebook group, join Arliss and Diana for an honest conversation about Gender and Body Positivity. Which gender do you identify? Were you educated about gender expression growing up or constrained within the "standard" gender roles? Gain valuable...
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Ep 10. Body Positivity and Sexuality
Broadcasting live in the Body Positivity Podcast Facebook group, join Arliss and Diana for an honest conversation about Body Positivity and Sexuality! What are the challenges you face every day when expressing your sexuality? Gain valuable insights and weekly access to our Body Positivity Podcast...
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Ep 9. Diet Dogma, Movement, Nutrition, and Body Diversity with Our Guest, Arsha Fine
Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Diet Dogma, Movement, Nutrition, and Body Diversity with our guest Arsha Fine. Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our...
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Ep 8. Normalizing ALL Bodies in the Fitness Industry with Our Guest Lee-Ann Watanabe
Join Arliss and Diana for an honest conversation about "Body Positivity and Dating" with our special guest, Lee-Ann Watanabe. Lee-Ann is the Honolulu Personal Trainer that specializes in helping women 35+ #LevelUP their Muscles & Moderation to create a sustainable food & fitness lifestyle so they...
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Ep 7. The Platinum Rule: Treat Others As They Wish To Be Treated
Join Arliss and Diana for an honest conversation about The Platinum Rule: Treat Others As They Wish To Be Treated and more! Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Private Facebook Group, Body Positivity Podcast.
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Ep 6. Body Positivity and Dating with Our Guest, Stacie Provost
Join Arliss and Diana for an honest conversation about "Body Positivity and Dating" with our special guest, Stacie Provost. Stacie moved to Hawaii 7 years ago. She has been a manager at 2 Hotel Pools and a Regional Manager of 7 thrift stores. She is now a business owner of Happy To Assist. What…
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Ep 5. Our Bodies and Consent
Join Arliss and Diana for an honest conversation about body autonomy, male gaze, sexy outfits, objectifying bodies, and more! Body autonomy is the right for a person to govern what happens to their body without external influence or coercion. Gain valuable insights and weekly access to our Body...
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Ep 4. Body Positivity Badassery After 50 with our Guest Laura Reid
Join Arliss and Diana for an honest conversation about "Body Positivity Badassery After 50" with our special guest, Laura Reid. At 50, Laura Reid is a Writer, Speaker & Podcaster, Speaking & Presentation Coach and a Storytelling Trainer. How do you take care of your body at 50? Gain valuable...
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Ep 3. What Outside Messages Are We Consuming?
Join Arliss and Diana for an honest conversation about "What Outside Messages are We Consuming?" There is no shortage of opinions from other people, the media, and elsewhere about who we are supposed to be and what our bodies are supposed to look like. How can we be mindful of what thoughts and...
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Ep 2. Body Positivity From The Male Perspective with our Guest Cain Kamano
We are so excited to welcome Cain Kamano as the very first male guest on the Body Positivity Podcast. Cain Kamano is the owner and founder of High Performance Presentations – A Public Speaking Coaching Company for the Speaking Public. He’s also the cohost of a show on FB called, “The Backstory...
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ABOUT THIS SHOW
Take a deep dive into the true meaning of self-love and self-acceptance, and what blocks us in today’s modern age. The Body Positivity Podcast was started in 2021 by Diana Gremillion and Arliss Dudley-Cash, two friends who discovered uncanny parallels in their individual journeys to love their bodies and themselves. Drawing on their own diverse experience and the company of inspiring guests, the podcast sparks honest conversations around relevant topics that are often too taboo including: Self Love/Self-HateSelf Acceptance/ShameRespect/Setting BoundariesToxic Messaging in the MediaThe Intersection of gender, race, and culture with Body Positivity. For Body, Self and Others, Love, Inclusivity and Respect.
HOSTED BY
Diana and Arliss
CATEGORIES
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Frequently Asked Questions
How many episodes does Body Positivity Podcast have?
Body Positivity Podcast currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Body Positivity Podcast about?
Take a deep dive into the true meaning of self-love and self-acceptance, and what blocks us in today’s modern age. The Body Positivity Podcast was started in 2021 by Diana Gremillion and Arliss Dudley-Cash, two friends who discovered uncanny parallels in their individual journeys to love their...
How often does Body Positivity Podcast release new episodes?
Body Positivity Podcast has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Body Positivity Podcast?
You can listen to Body Positivity Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Body Positivity Podcast?
Body Positivity Podcast is created and hosted by Diana and Arliss.
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