Body Reset Private Members Podcast

Are you someone who tackles stress head on — or someone who's constantly trying to step back and de-stress? In this episode, Olly and Mandy break down the Warrior vs Monk framework — a different way of looking at stress resilience through two very distinct lenses. Most people default heavily to one side without realising it, and that imbalance is often the missing piece when it comes to energy, recovery and long term health. Whether you're managing a high stress load or trying to wind down from one, this one will give you a clearer picture of where you actually sit — and what skill you might be missing. ► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Most people know they should be training — the hard part is making it something that actually sticks. In this video, Olly breaks down three things that separate people who train consistently for life from those who keep stopping and starting: how to reframe your relationship with training so it happens long term, how leaning into discomfort can actually make your sessions more enjoyable, and why shifting your focus from outcomes to effort changes everything. Less motivation hacks, more perspective shifts that actually work. ► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

 This isn't a motivational talk. 2026 isn't going to magically hand you more time, energy, or discipline — and most people don't fail because they aim too low, they fail because they use hope instead of a plan. In this video, Olly gets honest about what actually trips people up year after year, and how getting clear on what went wrong last year is the most useful thing you can do right now. No fluff, no empty inspiration — just an honest breakdown of how to make this year actually different. ► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Feeling busy but not actually moving forward? In this session, we break down the difference between urgent vs important using the Eisenhower Matrix—and show how constant urgency creates stress, burnout, and stalled progress. You’ll learn how to prioritise what truly matters in your work, health, and life, stop reacting to noise, and build a week that actually moves you forward. ► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Choosing the top 5 supplements can feel overwhelming when you’re staring at endless shelves and mixed advice. In this episode, we break down what’s actually worth taking, what’s a waste of money, and whether you even need supplements in the first place—so you can make confident, informed choices. ► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

If you want to reduce stress, improve mental clarity, and feel more in control, this session walks you through the exact framework I use to manage stress and build momentum through intentional daily habits. You’ll learn how stillness, mindful consumption, and small consistent actions can transform your stress levels and productivity.Inside this video, I break down: ✔️ The power of stillness for lowering stress and resetting your mind ✔️ How “consumption vs creation” affects mental clarity ✔️ Why momentum matters more than motivation ✔️ Daily habits to protect your energy and reduce overwhelm ✔️ Practical strategies: notification settings, social media boundaries, habit stacking, scheduling quiet time, celebrating small wins, and moreThis isn’t about doing more — it’s about doing what matters in a way that feels sustainable, calm, and productive.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

What does a language-learning app like Duolingo have to do with building better habits? A lot more than you’d think.In this episode, I dive into the surprising ways Duolingo reinforces habit change and behavior psychology — and how you can apply those same strategies to your own life, whether you’re trying to drink more water, stick to workouts, or just be more consistent.We’ll break down how habit loops, rewards, accountability streaks, and gamification can help you build momentum and consistency — without relying on willpower alone.🎯 In this video: ✔️ What Duolingo gets right about behavior change ✔️ The science of habit formation and how to apply it ✔️ Why gamification works (and how to use it in your health goals) ✔️ How to make small habits stick for the long term ✔️ Practical takeaways to improve your own consistencyWhether you’re a fan of Duolingo or not, these habit-building tools are powerful — and can be a total game changer for health, productivity, and mindset.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Welcome to the Body Reset Monthly Q&A—your go-to space for real answers to your biggest health, fitness, and nutrition questions. Whether you're on the go, stuck in a rut, or trying to make smarter choices daily, we've got you covered.🎯 In this month’s episode, we dive into: ✔️ How to snack smart while travelling — without falling off track ✔️ Protein powders, collagen, and whey — what’s the difference and what should you actually take? ✔️ What to add to your protein shakes to boost results ✔️ Struggling to drink 2–3 liters of water a day? Here’s how to make it easier and sustainableOur Q&A is all about practical, no-fluff guidance to help you reset your body, simplify your routine, and feel your best—no matter what life throws at you.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

What if your biggest breakthroughs in health didn’t come from what’s true, but from what’s useful?In this episode, we'll explore the idea that not all helpful beliefs are 100% “true” — and not all “truths” are helpful. When it comes to fat loss, fitness, mindset, and self-leadership, clinging to facts without context can keep you stuck.💡 Inside this video: ✅ Why the most effective clients focus on usefulness, not perfection ✅ The danger of overly rigid “truths” in nutrition and training ✅ How flexible thinking accelerates change ✅ Practical examples of useful beliefs that create real resultsThis conversation will challenge how you think — and help you reframe your health journey through a more empowering lens.💬 What belief have you let go of that helped you grow? Drop it in the comments.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Growth doesn’t come from comfort — it comes from intention.In this episode, we dive into what it really means to seek growth in a sustainable, meaningful way. Whether it’s in your health, mindset, career, or relationships, growth is never a straight line — and chasing constant improvement without clarity can lead to burnout, frustration, or even regression.💡 You’ll learn: ✅ What “growth” actually looks like in real life (not on Instagram) ✅ How to stay focused on progress, not perfection ✅ The mindset shifts that separate growth from grind ✅ Why self-awareness is the foundation of all transformation🚫 Tired of chasing goals that don’t feel aligned anymore? This conversation will help you reset your internal compass, define what growth means to you, and find a pace you can sustain.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Struggling with fat loss? You’re not alone — and it’s not your fault.Most fat loss advice out there is confusing, extreme, or just doesn’t work long-term.In today’s episode, Mandy breaks down the best way to approach fat loss — with simple, sustainable strategies that actually deliver lasting results.Forget crash diets and endless cardio. If you want to lose body fat, build lean muscle, and stay consistent, you need a smart plan that fits real life.🧠 What you’ll learn today:Why training progression matters more than burning caloriesHow to set achievable goals for real fat lossCommon fat loss mistakes and how to avoid themWhy strength training is key for sustainable fat lossFat loss doesn’t have to be complicated — it just has to be strategic.🔥 If you’re ready for fat loss tips that actually work, hit play and let’s get started!► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Focus is a skill—and cognition is your engine. In this episode, Mandy & Olly explore the science and strategies behind improving focus and brain performance through practical daily changes.They share their own routines and tips for clearing mental fog, boosting productivity, and protecting your cognitive energy in a noisy world.🧠 What you'll learn:Why focus is harder now than everWhat affects cognition (and how to protect it)Daily habits to sharpen mental clarity► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

The life you want is on the other side of the hard conversations you are yet to have. This private Body Reset training dives deep into some key frameworks to help you have been conversations at work and home to create your best life with people you care about.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Busy is a normal way of life. Focus is a luxury that this training will help you claim back. Listen in to our Focus Mindset call to understand the key steps you can take to remove noise in your life and improve focus.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for success from the start!► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Replay of our Self Agency podcast diving into key mental blocks that hold us back from achieving our goals.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this guest podcast we dive into the common reasons for self sabotage. When things are going well, why do we derail?► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this training Olly went DEEP into 3 key pillars of self leadership that create the foundation of health, wealth and relationships. Most important, this training will allow you to trust your own word and feel confident you follow through on what you said you’d do.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Stress and mindset go hand in hand, what we covered:Why stress is likely your linchpinWhat it does to the bodyWhere this survival state comes fromYour stress sweet spot (it's not all bad)Choosing your challenge► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Today's Mindset Call is going through 5 Habit System suggestions to help clients hit their goals more regularly. This is all about intentional environmental design rather than just blunt willpower.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this training get the behind the scenes into one of our private coaching sessions on fat loss programming.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this call we dove into 3 care pillars of self-care. Get your pen and paper ready so you want work through what this might look like for you.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this training, Olly walks you through a recent “slip up” with food to help show you how to improve your relationship with food.Whether you struggle with:Overeating/bingingUndereating/malnourishmentGuilt/shame around “bad” foods.This training is for you.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

As we age, motivations change but for many health is an area that’s hard to redefine. I want to walk you through how and why optimizing for 80 is the answer.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this video, Olly walks you through some of the best strategies to tackle a fat loss plateau. We dive into three categories, nutrition, exercise and lifestyle to help you identify your next move!► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Check out more at bodyreset.onlineIn this episode, we discussed the "happiness dip". This common dip in happiness is something many people experience in their mid 40s and 50s and I want to show you how to get out of it.What we will cover:#1 - The power of laughter#2 - Audit your inner dialogue#3 - Thoughts become actions► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Mindset ExerciseCheck out more at bodyreset.online► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

The JOY WorkshopCheck out more at bodyreset.onlineIn this episode, we are will be going through three gameplans when it comes to mindset where we dive in a little bit deep into understanding what are the problems we are solving, getting insights in how we can help and the JOY workshop!What we will cover:#1 - What is the problem we are solving?#2 - I want to highlight 3 insights to help.#3 - I want to walk you through my JOY workshop► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

If You are Sick, Listen to ThisCheck out more at bodyreset.onlineIn this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We will be going through some quick training to go through some of those top steps that are really importantWhat we will cover:#1 - Sugar is not your friend#2 - Prioritize protein#3 - Rest/Sleep► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

YOUR CIRCLECheck out more at themetaproject.coIn this episode, we are going to talk about "Circle", it's an area that we focus on a lot obviously with our mindset calls. With this we are going to understand how to get away from "Am I doing well?" or "Am I not doing well?".What we will cover:#1 - Destination Driven Thinking#2 - Listening to Yourself#3 - Self Compassion► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

RELATIONSHIP WITH FOODCheck out more at themetaproject.coIn this episode, we are going to walk you through your relationship with food. Understanding what are the three components that we see regularly, coming up that make a really big difference with our long-term relationship with food and being able to feel good in our own skin.What we will cover:#1 - Understanding our chemical needs#2 - Your labels of foods#3 - Your emotional response► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

STRESS RESILIENCE TRAININGCheck out more at themetaproject.coIn this episode, we are going to walk you through the stress resilience training. We want to be aware of stress but toxicity is one of the things that we want to remove entirely and have a look at your stress response.What we will cover:#1 - Stress Response#2 - Negative Response#3 - Positive Response► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Harnessing A New IdentityCheck out more at themetaproject.coIn this episode, we will be diving into understanding charging vs recharging where charging being proactive in it's space vs recharging where you get flattened through the week and you need to do something to catch up.What we will cover:#1 - Getting Back To The You#2 - Making Yourself Ready At The Start Of The Week#3 - Understanding The Guru And The Gremlin► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

How To Stay MotivatedCheck out more at themetaproject.coIn this episode, we will be diving into "How to stay motivated", there are so many tools and tactics that are thrown around motivation. But I want to really break this down into some simple habits that we install and communicate to all of our clients to really make sure that we solidify this forever.What we will cover:#1 - Motivation#2 - Ability#3 - Strategy► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Mindset - Raise The StandardCheck out more at themetaproject.coIn this episode, we will be diving into internal standards. I think this is going to be a really nice topic because there will be a lot of stuff that we will be diving into this building that standard.What we will cover:#1 - Can & Can't#2 - Discipline#3 - Accountability► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Controlling Stress by Mastering the CNSCheck out more at themetaproject.coIn this episode, we will be diving into a lot of components of stress but more importantly understanding on how to manage it, how to adjust it and come out better at the other side. Understanding what our bodies are doing and what exactly is happening. We will go through some really actionable steps to improve it and make sure we're making the best out of those stressful situation.What we will cover:#1 - Breathe#2 - Move#3 - Joy► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Red MeatCheck out more at themetaproject.coIn this episode, Mandy will be going through Red Meat which is a topic that the Meta Project is not shy about it and it is a really big part of what we recommend.What we will cover:#1 - Nutrient Density#2 - Bioavailability#3 - Biological needs from protein► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Getting A Good Nights SleepCheck out more at themetaproject.coIn this episode, we will be diving into getting an idea how to get better sleep. If you are someone who doesn't get enough sleep, your mood and focus will be slow as well as having brain fog through the day. We will be talking about how to hit the minimum of 6 hours quality sleep, and that will make the difference.What we will cover:#1 - Circadian Rhythm#2 - Routine Tweaks#3 - Mastering Autonomic Nervous System► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Have you ever heard of 'Gut Feeling"? Well, it is true! The way your gut functions impacts your mood, giving you the ability to feel happy, stressed, or any other emotions you want to feel. But how can we make sure that we are eating the right foods so that our gut is sending the right signals to the brain? In this episode, we will cover areas like #1 – How our mood is affected by what we eat #2 – What are some primary nutrients we need to make sure we are eating and avoiding  #3  – Stress and gut inflammation how is that strongly correlated with your mood► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

What are some of the biggest exercise mistakes you might be making? Are you undertraining, overtraining? Are you working out for the sake of it, or do you understand why you are doing certain things in a certain way? In this episode, we will cover areas like #1 – Some of the most common exercise mistakes #2 – How to train and workout around an injury #3  – How can you increase the intensity without just increasing weight load► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

As we get closer to learning a lot of new knowledge (both exercise and nutrition), the key is prioritizing yourself first. But how do you do that? Between family, work, hobbies, etc.… It can be tricky. Jamie and Olly break it down for you in this episode. What we will cover: #1 –What does prioritizing yourself means #2 –How can you prioritize and put yourself first► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Hunger hormones are crucial for your body. Are you hungry? Are you not feeling like eating? Sometimes we under eat and overeat, and we think it's in our head. Yes, but our hormones also do a lot of the signaling to tell us to eat or not to eat. So dive deep into learning how you can control your hunger signals better to have more control of your health! What we will cover: #1 – Hunger hormones what do they do? #2 – How important are they actually? #3 – How can we manage these hormones better in the long run► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Sex hormones are present in everyone. But some people might think they are the same in females and males and do the same job. Kinda? But not really. Olly and Mandy dove deep into these hormones, how they make your body tick and what you need to look out for. What we will cover: #1 – Sex hormones for males and females  #2 – What should you do if you do feel that you are ‘off’► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Gut HealthIn this episode I’m going to address both overeating and undereating. We see both of these being a significant hindrance to dropping body fat so I want to break them down.What we will cover:#1 - Why you need to eat enough to drop bodyfat.#2 - How to regulate hunger hormones#3 - How to better manage cravings.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Think back to day 1 of your journey inside The Meta Project. What were some expectations you have set for yourself? Did you achieve them? Or did you let your pride get in the way? This episode reveals the expectations and pride you set up for yourself. Of course, you will rise OR fall, but that is part of life.What we will cover:#1 - The ebbs and flows of expectations and pride #2 - How to set good expectations ► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

The Keys To Staying ConsistentIn this episode, we will talk about some strategies on how to stay consistent. There are simple strategies, but it's about executing these strategies to a T to make it work for you. Olly and Jamie cover some simple strategies that will work for you as you truck along in the program What we will cover:#1 - What does your circle consist of? #2 - Focussing on what works #3 - Staying aware to stay consistent ► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Observe Your ThoughtsIn this episode, we are going to talk about transformations and observing your thoughts. Something has to give in order to transform.What we will cover:#1 - What we need to do to transform#2 - Comfort and being uncomfortable #3 -Who is the chooser? You are! ► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Full Exercise AuditIn this episode, we will be focusing on the training aspect. As we go through the program, we want to ensure that we don't leave results on the table. We want to make sure that we start seeing the body change with the training we are putting in.What we will cover:#1 - Improving the control of our muscles#2 - Removing the aches in the body#3 - Right amount of exercise► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this episode, we will be going through how to get your relationship with your partner (Maya being Olly's) better along with how you feel, and how you show up as your best self.What we will cover:#1 - How to approach your partner if he/she is not on the same page.#2 - Should you exercise with your partner or not?#3 - Should you ask permission from your partner► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Body Reset Guides: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/