BodyRoxWithSarahKnox

Episodes

1. 25

   Ep. 25 Break the Cycle

   Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Email: [email protected] Thomas and Sarah discuss ways to break that awful diet cycle so many of us fall into. We give you some tips to stay motivated and start a more sustainable path to health and wellness!

   Oct 28, 2018
2. 24

   Ep. 24 Zzzzzzz Sleeping!

   This podcast we have a discussion about sleeping and how to better sleep for yourself and some fun theories about sleep. Sorry if you got the episode twice we had some issues uploading! Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email:...

   Oct 10, 2018
3. 23

   Ep. 23 We're Back!

   We're back. A little bit about where we have been for the past year and what is to come! Here is a link to the Vitamin documentary we mentioned https://www.vitamaniathemovie.com/ Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email:...

   Sep 28, 2018
4. 22

   Ep. 22 Massage Therapy and More with Kelly

   We bring another guest on for this episode. Kelly Clark a massage therapist with plenty of experience. We talk about massage therapy, yoga, spirituality and more. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email:...

   Aug 17, 2017

   51m
5. 21

   Ep. 21 Vitamin Series: Vitamin K

   Today we start our short Vitamin series starting with Vitamin K! Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]

   Aug 2, 2017

   16m
6. 20

   Ep. 20 Artificial Sweeteners and Sugar Substitutes

   We try to bring up the facts and current research on artificial sweeteners this week. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]

   Jul 19, 2017

   42m
7. 19

   Ep. 19 Update! and Buti Yoga

   We bring the gracious listeners an update on our lives and talk about Buti yoga today. A newer kind of yoga for women. Not just your normal workout class. Buti Yoga Video: https://player.vimeo.com/video/191256174 Buti Yoga Website: https://butiyoga.com/ Instagram:...

   Jul 6, 2017

   0m
8. 18

   Ep. 18 The Ketocast (Ketosis)

   We talk about Ketosis and its medical uses and potential dangers. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]

   Jun 22, 2017

   36m
9. 16

   Ep. 16 The Lost Episode (Storing Fruits and Vegetables)

   The lost episode is here. The episode may sound choppy at the 13 minute mark as we had a disconnection in our call, but the episode is finally here. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]

   Jun 15, 2017

   30m
10. 17

    Ep. 17 The Mom Cast, Shopping and Cooking Efficiently

    We bring on Kristi Arend this week to talk about how she has cooked for her family all these years, and how you can do it too. We talk about recipe planning, grocery shopping, cooking, and more in this weeks episode. Cookbook mentioned: http://www.thugkitchen.com/ Instagram:...

    Jun 8, 2017

    34m
11. 15

    Ep. 15 Coffee Brewing Roasting and More with Matt

    We bring on Matt Tobin today for a long distance podcast. We talk about growing, brewing, roasting, drinking coffee, and more. Scorpio Coffee Instagram: https://www.instagram.com/scorpio_coffee/ Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter…

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    May 25, 2017

    35m
12. 14

    Ep. 14 Power Lifting and Steroids with Paul

    We talk with Paul about the dangers and benefits of lifting and steroids. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]

    May 18, 2017

    38m
13. 13

    Ep.13 Ayurveda

    Sarah introduces us to the topic of Ayurveda. We discuss its potential benefits and scientific shortcomings. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]

    May 11, 2017

    47m
14. 12

    Ep. 12 Probiotics

    Sarah and Thomas talk about what probiotics are, how they can help you, and how to include them in a healthy diet! Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]

    May 4, 2017

    31m
15. 11

    Ep. 11 Veggie Talk

    Sarah and Thomas talk about vegetables and why you need more of them. Preparing and incorporating vegetables into your diet is this weeks topic.

    Apr 27, 2017

    34m
16. 10

    Ep. 10 Fruity Fruit Talk

    Sarah and Thomas talk about fruits. What is a fruit, why are they good for you and more. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]

    Apr 20, 2017

    36m
17. 9

    Ep. 9 All About Us

    Sarah and I take an episode to really introduce ourselves to anyone interested in knowing about our paths to nutrition, health, and wellness. Our website is currently under construction if you really want a shirt just email us. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en…

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    Apr 13, 2017

    1h 03m
18. 8

    Ep. 8 Veganism and Ethical Food Choices with Lexy

    Sarah and Thomas bring on nutrition student and educated vegan, Lexy Cook. We highlight vegan nutrient concerns, benefits and even touch on the ethics of factory farming. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email:...

    Apr 6, 2017

    59m
19. 7

    Ep. 7 Essential Oils with Laina

    Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected] Laina's Email: [email protected] Young Living Sponsor Number 2920521

    Mar 31, 2017

    38m
20. 6

    Ep. 6 Nutrition Myths and Misinformation with Doctor Warren

    We talk with the amazing Jenn warren about everything from GMO's to fecal transplants. Be ready for all the information on organics, GMOs, and more. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected] Fear…

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    Mar 23, 2017

    54m
21. 5

    Ep. 5 Sports Nutrition with Michelle Boltz

    Thomas and Sarah interview Sports Nutrition professional about all things nutrition and sport. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected] Michelle Twitter: https://twitter.com/BoltzMboltz Zips...

    Mar 16, 2017

    50m
22. 4

    Ep. 4 Diets Don't Work and Keys to a Healthy Lifestyle

    Thomas and Sarah talk about why diets don't work and the dangers of current fad diets. They also talk about the dangers of weight cycling and how to make small sustainable changes towards a healthier lifestyle. Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter:...

    Mar 10, 2017

    34m
23. 3

    Ep. 3 What to Look for in Snacks

    Thomas and Sarah discuss what to look for in your snacks and how to eat healthy and mindfully. IG: www.instagram.com/bodyroxbysarahknox/?hl=en Email: [email protected]

    Mar 6, 2017

    36m
24. 2

    Ep. 2 Yoga: History Origin and Benefits

    Sarah and Thomas discuss a brief origin of yoga and talk about the benefits of yoga and meditation. Instagram:www.instagram.com/bodyroxbysarahknox/?hl=en Email: [email protected]

    Mar 4, 2017

    31m
25. 1

    Ep. 1 Discussion and Brief History of Eating Disorders

    Sarah and Thomas discuss some of the history surrounding eating disorders. Instagram:www.instagram.com/bodyroxbysarahknox/?hl=en eatingdisorders eatingdisordereducationsciencewellnessbodyimagedisorderedeatinganorexiaanorexianervosabulimia

    Mar 4, 2017

    26m