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Bold And Black GAONE

by Keshia Ooke

A female in Africa,trying to navigate the world in the midst of unspoken mental health issues, health turmoil and finding Peace🙂emerging from it all to become the most powerful Me I can be. A perspective view from a giver, nerd, smart, sassy human who is Mothering 2 beautiful girls

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Episodes

  1. 2024

    Welcome me to 2024

  2. Let's Make Our own Choices

    Choices for self are very crucial,we now and again meet people at the result stages of their Choices and the beauty is in watching positivity, accountability and self value at the beginning and results stages. Eldah Cakes also feature on This and That

  3. Self Awareness leads to an automatic reshuffle of Tribe surrounding us

    Love yourself enough to be aware of what works for you, who fits into your space, when you get to do you and how you want things to be done

  4. Hello Hello

    I've been going through a rough patch and want a team to assist in running this podcast, I missed an interview with Sasha Nicole been feeling a fraud hopefully we can work on the time differences...thank you team USA for tuning in my podcast

  5. Healing and Discomfort

    Healing allows us feel the discomforts such as anger,disappointments,pain in order to function better in society,having you being accountable for you is Key,dependency is and can be a trauma bond and This and That is about 80s south African music

  6. Covid Protocols,Women in Engineering, GBV, Co-Parenting,This and That featuring Bratzfacebeat artist

    Wrapping up 2021 which was hectic, a lot to be grateful for and inviting women in the space of Engineering, Making efforts to raise a Tribe

  7. Post Covid Discovery

    In my isolation after contracting Covid-19 I had a lot to think about and learn, tapping into new frequencies is all I needed and I thank God I'm here

  8. Broken Meeting Broken

    We are all dealing with Trauma in so many ways, we are broken and need to tap into mental wellness to help navigate our issues

  9. Ghosting and Ghosted

    This topic gives insight on how communication is vital so we can grow as a people ghosting and getting ghosted is Trash

  10. Cleaning and Cleansing

    Cleaning and Cleansing is a form of therapy

  11. Friendship

    Friendship that eventually leads to family requires having a liking for each other and encouraging each other to win... Surround yourself with positivity for you and your kids sake

  12. Bold and Soulful-Healing is a Wave

    There is a root cause of why we do what we do and most of it is trauma bound. Healing is a process

  13. Travel culture, Streams of income and Euro 20/21

    Travel is fun, Botswana has 9 districts and 52 weekends in a year to explore it, streams of income is a great conversation to have, a conversation we should be having and Italy and England have made it to the Euro 20/21 finals

  14. BE AWARE

    When "I" is replaced by "We" even illness becomes Wellness

  15. The beauty of June

    A lot has been happening in the world of Geminis, Euro 2021,starting up a business, Fathers Day weekend and more

  16. WORTH

    Worth is described as sufficiently good, important or interesting to be treated or regarded in the specied way.... Are we worthy

  17. Parenting out of wedlock

    I think it's high time we look into Emotional, Physical and Financial aspects before deciding to have kids with people

  18. Covid19, Valentines and Dating and Speaking your mind

    I believe the world needs individuals to speak their mind in order to Heal. Mental Health is more than vital now more so we have traumas and dealing with Covid19 and navigating relationships

  19. The wrap up

    My cousin and I share thoughts on how this year was and hope for a better 2021

  20. 2020 on Love, Growth and Peace of mind

    2020 has been challenging, finally its December and as much as we have lost so much but I pray we have loved, Grown and have a peace of mind really because God is on our side

  21. Overwhelmed Gaone

    I generally feel like 2020 was a roller-coaster and its beginning to be overwhelming but still happy about the month of November and so much more to come in December, 2021 I'm ready

  22. An interesting conversation with Shilolo Jives aka DanceKing

    His passion for dance has seen him travel Botswana dancing in different spots and it's all he knows✈️super excited to share a space with him

  23. GBV

    Gender based violence cases are on the rise and all this is a concern, how many more campaigns, foundations, marches do we need to have to lower this pandemic

  24. Dating, sex and relationships in my 30s

    Learning a lot in my 30s about dating and relationships and I truly believe its time I meet my soul mate with all that I've gone through

  25. Introduction to self

    An introduction of self is important to allow my listeners into my journey of discovery of past, present and futurr

  26. Courage leads to success

    A lot of us have ideas, thoughts that need to be heard but we lack courage to put them across, let's have courage to tell our stories because they are beautiful

  27. Grief

    We grief differently and we need to allow ourselves space to feel in order to heal

  28. Loving what doesn't love/serve you

    It's important that we stay away from what doesn't serve us

  29. Modesty Vs Downplaying Abilities, Confidence Vs Cockiness

    The day we remember being able to breath is a Gift from God is the day we won't have to cross lines to being other than what we are

  30. Love is Kind, Love is pure🤔sounds familiar?

    Everything we do starts with Love for self

  31. Motherhood

    Having kids is a blessing, but must be fun when you are on the same page

  32. Bold and Black discusses parenting today

    Sexual relations may lead to parenting, before you embark on it one must ask uncomfortable questions before taking on a life long commitment

  33. This episode is reflective, it's soulful and inspirational

    We all need the power of the supreme or higher being, some call God, Allah, Jaweh, Modimo to live on this earth, let's look to him for guidance

  34. Be bigger than you already are

    Just when we thought we couldn't do it, it's hard we are 22 days out of 28 of the lockdown due to Covid19 I think we need to pat ourselves in the back. First and last days bring anxiety so buckle up you are still here the world needs you. Be strong

  35. Covid19 and mental health issues

    This is to dissect how I am feeling during this this lockdown, how I hope you are feeling hopefully you are doing well

  36. Roses are better when you are alive

    Worth is expensive, so are you

  37. In 2020 the 1st topic "girlfriend allowance"

    Investing is a priority, my copilot is Baccos

  38. Bold And Black GAONE (Trailer)

  39. Building up walls lead to Pretence

    In the world where people are living the lives of other people in seeking validation, the war will not end. Self love and compassion are the root of greatness

  40. Let go

    Exes are bullshit

  41. Spreading the love

    Be yourself, spread Love

  42. Still Bold And Beautiful

    I am loving who I am becoming

  43. This podcast is all about Me first achieving my dreams, the challenges we go through, learning

    This is basically an introduction of who I am, still room to grow and learn, build confidence and have fun

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TOPICS IN THIS SHOW

African woman Empowerment Mental health Motherhood Nerd culture Personal growth Sassy perspective

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ABOUT THIS SHOW

A female in Africa,trying to navigate the world in the midst of unspoken mental health issues, health turmoil and finding Peace🙂emerging from it all to become the most powerful Me I can be. A perspective view from a giver, nerd, smart, sassy human who is Mothering 2 beautiful girls

HOSTED BY

Keshia Ooke

Frequently Asked Questions

How many episodes does Bold And Black GAONE have?

Bold And Black GAONE currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Bold And Black GAONE about?

A female in Africa,trying to navigate the world in the midst of unspoken mental health issues, health turmoil and finding Peace🙂emerging from it all to become the most powerful Me I can be. A perspective view from a giver, nerd, smart, sassy human who is Mothering 2 beautiful girls

How often does Bold And Black GAONE release new episodes?

Bold And Black GAONE has 43 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Bold And Black GAONE?

You can listen to Bold And Black GAONE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Bold And Black GAONE?

Bold And Black GAONE is created and hosted by Keshia Ooke.
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