Bold Beginnings with Sheida

Melody Morton-Buckleair is a former Master Instructor with Peak Pilates and the founder of two long-standing Pilates studios in Texas: The Good Space (Houston) and Elmwood Place Pilates (Palestine). As one of the original Peak Pilates Education Centers, Melody has helped certify thousands of instructors over her 23-year career. She blends classical Pilates, somatic education, and nervous system science to help clients achieve lasting results — from core strength and postural healing to metabolic resilience. A former model, actress, and movement educator, Melody now hosts retreats and writes about the intersection of health, frequency, and divine design under her signature brand, The Pilates Cowgirl. She hosts signature wellness retreats, trains future instructors, and offers business coaching to studio owners looking to grow soulful, sustainable practices.Melody's work speaks to wellness at the intersection of movement, presence, and purpose. She is especially passionate about helping women reclaim strength, breath, and clarity — in the studio, in leadership, and in life.Areas of Expertise:• Pilates (Classical Reformer, Tower, Mat)• Studio Ownership & Coaching• Nervous System Healing & Somatics• Equine-Assisted Learning• Trauma-Informed Movement• Women’s Wellness & Leadership• Retreat Facilitation#BoldBeginningsPodcast #MindBodyConnection #PilatesJourney #NervousSystemHealth #SomaticHealing #EmbodiedLiving #MoveWithIntentionKEY TAKEAWAYS:-History and origins of Pilates-Differences between classic and contemporary Pilates-The role of breath in Pilates and yoga-Core muscles and their importance in Pilates-Safety and regulation in Pilates practice-Pilates' impact on mental health and gut healthMORE ON MELODY MORTON-BUCKLEAIRWEBSITE:https://www.thegoodspace.com/tgs-blog/embodied-leadership-what-ive-learned-from-two-decades-of-movement-breath-and-horsesFACEBOOK:https://www.facebook.com/melody.buckleairINSTAGRAM:https://www.instagram.com/thepilatescowgirlWATCH ON YOUTUBE:https://youtu.be/6KYNudvQMRQ

Joseph Liu's mission is to inspire professionals to pursue meaningful work. Since 2013, as a professional speaker, career consultant, and podcast host, Joseph has helped professionals define and market their personal brands during times of career transition, applying branding principles from his decade of international marketing experiences at companies in the US & UK. Joseph has served as a ⁠TEDx speaker⁠ and has been featured in Forbes, Glassdoor, U.S. News & World Report, Newsweek, and Fast Company. He hosts the ⁠Career Relaunch® podcast⁠, featuring inspiring stories of career change with listeners in over 170 countries.#boldbeginnings #careerchange #reinvention #personalgrowthjourney #lifetransitions #findyourpath #selfdiscovery #couragetochange #purposedriven #trustyourjourney #purposedriven KEY TAKEAWAYS:-Impact of honesty on personal and professional relationships-Understanding nonlinear career paths and their benefits-Strategies for maintaining meaningful friendships in a digital ageMORE ON JOSEPH LIU:WEBSITE:https://josephliu.co/FACEBOOK:https://www.facebook.com/JosephPLiuINSTAGRAM:https://www.instagram.com/josephpliu/Watch On YouTube:https://youtu.be/8nor8dMobHg

Joseph Liu's mission is to inspire professionals to pursue meaningful work. Since 2013, as a professional speaker, career consultant, and podcast host, Joseph has helped professionals define and market their personal brands during times of career transition, applying branding principles from his decade of international marketing experiences at companies in the US & UK. Joseph has served as a ⁠TEDx speaker⁠ and has been featured in Forbes, Glassdoor, U.S. News & World Report, Newsweek, and Fast Company. He hosts the ⁠Career Relaunch® podcast⁠, featuring inspiring stories of career change with listeners in over 170 countries.#boldbeginnings #careerchange #reinvention #personalgrowth #lifetransitions #findyourpath #selfdiscovery #couragetochange #purposedriven #trustyourjourney #purposedrivenlife KEY TAKEAWAYS:-Finding your strengths through social feedback and childhood memories-The importance of doing work you enjoy for fulfillment and success-Debunking the myth of perfect timing for career changes-Strategies to embrace change and overcome fear-The role of personal values and legacy in defining a successful careerMORE ON JOSEPH LIU:WEBSITE:https://josephliu.co/FACEBOOK:https://www.facebook.com/JosephPLiuINSTAGRAM:https://www.instagram.com/josephpliu/Watch Episode on YouTube:https://youtu.be/FqOEa3UocMY

Joseph Liu's mission is to inspire professionals to pursue meaningful work. Since 2013, as a professional speaker, career consultant, and podcast host, Joseph has helped professionals define and market their personal brands during times of career transition, applying branding principles from his decade of international marketing experiences at companies in the US & UK. Joseph has served as a ⁠TEDx speaker⁠ and has been featured in Forbes, Glassdoor, U.S. News & World Report, Newsweek, and Fast Company. He hosts the ⁠Career Relaunch® podcast⁠, featuring inspiring stories of career change with listeners in over 170 countries.#boldbeginnings #careerchange #reinvention #personalgrowth #lifetransitions #findyourpath #selfdiscovery #couragetochange #purposedriven #trustyourjourney #purposedrivenlife KEY TAKEAWAYS:-Fear can be a sign to listen more closely to your inner voice.-Networking and seeking advice are crucial during career transitions.-Pay attention to your feelings and whispers of intuition.-Doing energizing work helps sustain long-term motivation.-Balancing passion and practicality is key to fulfilling work.MORE ON JOSEPH LIU:WEBSITE:https://josephliu.co/FACEBOOK:https://www.facebook.com/JosephPLiuINSTAGRAM:https://www.instagram.com/josephpliu/Watch Episode on YouTube:https://youtu.be/x5YbMVTgmCc

Joseph Liu's mission is to inspire professionals to pursue meaningful work. Since 2013, as a professional speaker, career consultant, and podcast host, Joseph has helped professionals define and market their personal brands during times of career transition, applying branding principles from his decade of international marketing experiences at companies in the US & UK. Joseph has served as a TEDx speaker and has been featured in Forbes, Glassdoor, U.S. News & World Report, Newsweek, and Fast Company. He hosts the Career Relaunch® podcast, featuring inspiring stories of career change with listeners in over 170 countries.#BoldBeginnings #CareerChange #Reinvention #PersonalGrowth #LifeTransitions #FindYourPath #SelfDiscovery #CourageToChange #PurposeDriven #TrustYourJourneyKEY TAKEAWAYS:-The balance of reinvention: returning to roots vs. moving forward-Practical barriers to career change: resumes, networking, industry shift-The emotional and social costs of leaving a successful career-Signs of misalignment: exhaustion, dissatisfaction, physical symptoms-The role of cultural expectations and family pressures-The importance of self-conviction and internal motivation-Managing grief and loss during career transitions-Timing and triggers for career change: New Year's resolutions, Blue Monday-The significance of physical and mental health in career decisionsMORE ON JOSEPH LIU:WEBSITE:https://josephliu.co/FACEBOOK:https://www.facebook.com/JosephPLiu/INSTAGRAM:https://www.instagram.com/josephpliu/Watch Episode on YouTube:https://youtu.be/cTPFKE1ztfk

Naomi Simpson is a guide & confidante for women navigating the complexities of intimate relationships and personal growth. She combines ancient practices such as yoga, astrology, sound healing, and somatic exercises into her work as a relationship and life path coach, guiding women towards meaningful and fulfilling connections.Combining a background in corporate Human Resources with her Coaching Practitioner Certification from TAC, as well as being a professionally accredited astrologer with the CAAE, Naomi integrates ancient spiritual practices and modern tools into her Relationship Coaching practice. Offering practical, grounded support, she guides clients to improve communication, deepen intimacy, enhance understanding of self and other and live in synchronicity with natural cycles to unlock their gifts and navigate challenge with awareness and honesty. #astrology #birthchart #spiritualgrowth #selfawareness #astrologywisdom #cosmicguidance #knowyourself #cosmicwisdom #chiron #chironretrograde #constellations #communicationskills KEY TAKEAWAYS:-Self-blame and neural pathways-Using astrology for self-awareness and healing-Cosmic cycles and moon phases-Practical tools for overcoming denial and conditioning-Living in integrity and sovereigntyMORE ON NAOMI SIMPSON:WEBSITE:https://naomisimpsonastrology.com/?sr...FACEBOOK: https://www.facebook.com/naomisimpsonastrologyINSTAGRAM: https://www.instagram.com/naomisimpsonastrology/Watch On YouTube:https://youtu.be/XOOubsPDbRo

Naomi Simpson is a guide & confidante for women navigating the complexities of intimate relationships and personal growth. She combines ancient practices such as yoga, astrology, sound healing, and somatic exercises into her work as a relationship and life path coach, guiding women towards meaningful and fulfilling connections.Combining a background in corporate Human Resources with her Coaching Practitioner Certification from TAC, as well as being a professionally accredited astrologer with the CAAE, Naomi integrates ancient spiritual practices and modern tools into her Relationship Coaching practice. Offering practical, grounded support, she guides clients to improve communication, deepen intimacy, enhance understanding of self and other and live in synchronicity with natural cycles to unlock their gifts and navigate challenge with awareness and honesty. #astrology #birthchart #spiritualgrowth #selfawareness #astrologywisdom #cosmicguidance #knowyourself #cosmicwisdom #chiron #chironretrograde #constellations #communicationskills KEY TAKEAWAYS:-Shadow archetypes and their origins-Communication differences based on astrology-The significance of Chiron and the Chiron return-Astrological transits and their impact on life changes-Differences between lunar and solar birth chartsMORE ON NAOMI SIMPSON:WEBSITE:https://naomisimpsonastrology.com/?srsltid=AfmBOopr-lcHp61RaScQIFHWTDS3_BREb7lFnp9RtucKAfJT2Kz6gyI-FACEBOOK: https://www.facebook.com/naomisimpsonastrology INSTAGRAM: https://www.instagram.com/naomisimpsonastrology/Watch On YouTube:https://youtu.be/undYFeHlQLw

Naomi Simpson is a guide & confidante for women navigating the complexities of intimate relationships and personal growth. She combines ancient practices such as yoga, astrology, sound healing, and somatic exercises into her work as a relationship and life path coach, guiding women towards meaningful and fulfilling connections.Combining a background in corporate Human Resources with her Coaching Practitioner Certification from TAC, as well as being a professionally accredited astrologer with the CAAE, Naomi integrates ancient spiritual practices and modern tools into her Relationship Coaching practice. Offering practical, grounded support, she guides clients to improve communication, deepen intimacy, enhance understanding of self and other and live in synchronicity with natural cycles to unlock their gifts and navigate challenge with awareness and honesty. #Astrology #Birthchart #Spiritualgrowth #SelfAwareness #AstrologyWisdom #CosmicGuidance #KnowYourself#cosmicwisdomKEY TAKEAWAYS:-Astrology is a powerful tool for understanding ourselves and our life patterns.-Moon cycles can be used for setting intentions and releasing what no longer serves.-Saturn and Jupiter symbolize lessons of limitation and expansion, respectively.-Our birth chart is a blueprint of our soul's journey and lessons.-Engaging with astrology requires personal work and reflection, not just passive reading.MORE ON NAOMI SIMPSON:WEBSITE:https://naomisimpsonastrology.com/?srsltid=AfmBOopr-lcHp61RaScQIFHWTDS3_BREb7lFnp9RtucKAfJT2Kz6gyI-FACEBOOK: https://www.facebook.com/naomisimpsonastrologyINSTAGRAM: https://www.instagram.com/naomisimpsonastrology/Watch on YouTube:https://youtu.be/qs195pZ_NnQ

Naomi Simpson is a guide & confidante for women navigating the complexities of intimate relationships and personal growth. She combines ancient practices such as yoga, astrology, sound healing, and somatic exercises into her work as a relationship and life path coach, guiding women towards meaningful and fulfilling connections. Combining a background in corporate Human Resources with her Coaching Practitioner Certification from TAC, as well as being a professionally accredited astrologer with the CAAE, Naomi integrates ancient spiritual practices and modern tools into her Relationship Coaching practice. Offering practical, grounded support, she guides clients to improve communication, deepen intimacy, enhance understanding of self and other and live in synchronicity with natural cycles to unlock their gifts and navigate challenges with awareness and honesty. #Astrology #Birthchart #Spiritualgrowth #SelfAwareness #AstrologyWisdom #CosmicGuidance #KnowYourself#cosmicwisdomKEY TAKEAWAYS:-Astrology provides insights into inherent gifts and challenges.-Understanding your birth chart is crucial for personal growth.-Astrology is often underestimated and misjudged as mere entertainment.-The planets in your chart act like actors in a movie.-Your birth chart is a map of your life and experiences.-Astrology can save time in personal development and healing.-Traditional astrology focuses on historical definitions and techniques.-Modern astrology often incorporates spiritual interpretations.-Chart rectification can help those without birth times.-Astrology helps individuals feel empowered and in control of their responses.MORE ON NAOMI SIMPSON:WEBSITE:https://naomisimpsonastrology.com/?srsltid=AfmBOopr-lcHp61RaScQIFHWTDS3_BREb7lFnp9RtucKAfJT2Kz6gyI-FACEBOOK:https://www.facebook.com/naomisimpsonastrologyINSTAGRAM:https://www.instagram.com/naomisimpsonastrology/Watch On YouTube:https://youtu.be/1G0oHslwKP0

Renee Bauer is the founder of Happy Even After Family Law, a Connecticut-based divorce and family law firm known for its strategic, client-forward approach to high-conflict and high-asset cases. A seasoned trial attorney, speaker, and advocate for women navigating major life transitions.Renee is also the author of She Who Wins, a candid, empowering guide for women reclaiming their voice, power, and future. Through her legal work, writing, and media appearances, Renee blends sharp legal insight with real-world wisdom to help clients move forward with clarity and confidence.#divorceattorney #lifeafterdivorce #selfreinvention #relationships #personalgrowth #coparenting #womenempowerment #entrepreneurialwomen #boldbeginningsKEY TAKEAWAYS:-Be a support system for children during divorce.-Allow children to express their feelings without trying to fix them.-A successful divorce is defined by co-parenting harmony.-Forgiveness is for personal peace, not for the other person.-Releasing anger will lead to a calmer life.-Building a business requires resilience and creativity.-The name of a business can reflect its mission and values.-Female entrepreneurs face unique challenges in securing funding.-Self-reflection is crucial in understanding personal roles in relationships.-Hope and grief can coexist during the divorce process.More About Renee Bauer:website:https://www.familylawyerct.com/our-attorneys/Instagram:https://www.instagram.com/msreneebauer/https://www.instagram.com/happy.even.after/Facebook: https://www.facebook.com/renee.c.bauerWatch on YouTube:https://youtu.be/zeElGRKymsM?si=ezQEXwqTAMBxnArL

Renee Bauer is the founder of Happy Even After Family Law, a Connecticut-based divorce and family law firm known for its strategic, client-forward approach to high-conflict and high-asset cases. A seasoned trial attorney, speaker, and advocate for women navigating major life transitions.Renee is also the author of She Who Wins, a candid, empowering guide for women reclaiming their voice, power, and future. Through her legal work, writing, and media appearances, Renee blends sharp legal insight with real-world wisdom to help clients move forward with clarity and confidence.#divorceattorney #lifeafterdivorce #selfreinvention #relationships #personalgrowth #coparenting #womenempowerment #entrepreneurialwomen #boldbeginningsKEY TAKEAWAYS:-Unconditional love exists and is worth believing in.-Counseling can help couples reconnect before divorce.-Instincts can guide decisions, but fear often clouds judgment.-Toxic relationships often manifest through self-censorship.-Divorce can be a path to self-respect, not just escape.-Open communication about finances is crucial before marriage.-Self-discovery is essential after a divorce.-Emotional impacts of divorce can last for years, and it's OK!-It's important to take bold actions in life.-Healing takes time and is a personal journey.More On Renee Bauer:website:https://www.familylawyerct.com/our-team/renee-c-bauer/Instagram:https://www.instagram.com/msreneebauerFacebook:https://www.facebook.com/renee.c.bauerWatch Episode on YouTube:https://youtu.be/RJiImOrHNKg

Jennifer McKenna - Also Known as JMac Is a speaker, advisor, and leadership transformation expert who’s helped executives across industries align their values, ignite trust, and build high-performing cultures.For more than two decades, she’s worked behind the scenes with CEOs, founders, and leadership teams to clear the noise, reset what’s not working, and rewire the human systems driving an organization’s success (or holding it back).Jennifer is the creator of The JMac Method and author of the bestselling book True Power for the C-Suite. Her approach combines business acumen, executive coaching, and transformational tools that help leaders reclaim clarity, alignment, and strong impact.#entrepreneurhsip #personaltransformation #mindbodygrowth #selfcompassion #resilience #inpractice #purposefulliving #clarityandcourage #motherhoodandcareerKEY TAKEAWAYS:-The core message of 'What's Up with My Tree' is about understanding personal and organizational growth.-Leaders have a profound impact on their organizations and must evolve their beliefs about employees.-Endurance can be valuable, but knowing when to evolve is crucial for well-being.-Aligning the mind with the heart is essential for true fulfilment in life.-Resilience is developed through hardship and the ability to adapt to challenges.-Self-trust is built through experience and facing fears head-on.-Clarity in leadership can prevent chaos in organizational culture.-The universe often reflects our internal struggles and beliefs.-Pushing the mind beyond limiting beliefs can lead to personal breakthroughs.-Gratitude for experiences, even negative ones, can provide clarity and growth.More On Jennifer McKenna:Website:https://www.jennycoinc.com/aboutFacebook:https://www.facebook.com/UAatWork/Instagram:https://www.instagram.com/jmac__consulting/Watch on YouTube:https://youtu.be/ygqOfC3aGQ4

Jennifer McKenna - Also Known as JMac Is a speaker, advisor, and leadership transformation expert who’s helped executives across industries align their values, ignite trust, and build high-performing cultures.For more than two decades, she’s worked behind the scenes with CEOs, founders, and leadership teams to clear the noise, reset what’s not working, and rewire the human systems driving an organization’s success (or holding it back).Jennifer is the creator of The JMac Method and author of the bestselling book True Power for the C-Suite. Her approach combines business acumen, executive coaching, and transformational tools that help leaders reclaim clarity, alignment, and strong impact.#entrepreneurhsip #personaltransformation #mindbodygrowth #selfcompassion #resilience #inpractice #purposefulliving #clarityandcourage #motherhoodandcareerKEY TAKEAWAYS:-Neglecting self-care can have long-term consequences.-The body eventually signals when old habits no longer serve well-being.-The spirit or inner self holds the power to recover and rise above challenges.-Unprocessed emotions or trapped energy can manifest as physical illness.-Clarity in thought and action is essential for making empowered choices.More On Jennifer McKenna:Website:https://www.jennycoinc.com/aboutFacebook:https://www.facebook.com/UAatWork/Instagram:https://www.instagram.com/jmac__consulting/

Jennifer McKenna - Also Known as JMacIs a speaker, advisor, and leadership transformation expert who’s helped executives across industries align their values, ignite trust, and build high-performing cultures.For more than two decades, she’s worked behind the scenes with CEOs, founders, and leadership teams to clear the noise, reset what’s not working, and rewire the human systems driving an organization’s success (or holding it back).Jennifer is the creator of The JMac Method and author of the bestselling book True Power for the C-Suite. Her approach combines business acumen, executive coaching, and transformational tools that help leaders reclaim clarity, alignment, and strong impact.#entrepreneurhsip #personaltransformation #mindbodygrowth #selfcompassion #resilience #inpractice #purposefulliving #clarityandcourage #motherhoodandcareerKEY TAKEAWAYS:-The importance of understanding one's belief systems.-Inner conflict arises when our values do not align with our true desires.-Self-care is crucial for maintaining relationships and personal well-being.-Defying societal norms can lead to personal growth and resilience.-Transformative experiences can awaken one's true purpose.-Self-compassion is often confused with selfishness.-Loving oneself is a foundational step to loving others.More On Jennifer McKenna:Website:https://www.jennycoinc.com/aboutFacebook:https://www.facebook.com/UAatWork/Instagram:https://www.instagram.com/jmac__consulting/

May those who are hurting be held in unseen arms.May those who are afraid feel less alone.May light find its way into places made dark by violence.May courage rise where fear has lived.May truth be protected.May voices be heard.May dignity be restored.And may the people of Iran knowthat their lives matter,their freedom matters,and they are not forgotten.#womanlifefreedom #freedomforiran #iranianartist #iranian #weareone

Mark G. Astor is a partner at Astor Simovitch Law, where they lead a legal team dedicated to helping families in crisis due to mental health disorders, substance use, and failed recovery efforts. With a practice focused on crisis intervention, Mark Astor and his team are known for using the law not just as a shield, but as a tool for healing.From securing emergency guardianships and navigating involuntary treatment laws like Florida’s Baker Act and the Marchman Act, to working closely with clinical teams and family systems, Mark Astor helps families regain control when a loved one’s condition threatens their safety, autonomy, or future. Their work sits at the intersection of law, medicine, and mental health, making them a valuable source on how legal systems can be leveraged to support recovery and long-term stability.#mentalhealth #familyadvice #crisisintervention #addictionrecovery #lawyer #mentalhealthawareness #legaladvocacy #familysystems #markastor KEY TAKEAWAYS:-The firm aims to save families from substance use and mental health crises.-Personal growth involves balancing work and family life effectively.-Resilience is key to overcoming challenges in both personal and professional life.-Risk management is crucial in making business decisions.-Hope is a vital component in the recovery process for families.-Families must commit time, energy, and resources to treatment.-Nothing lasts forever; both good and bad times will pass.More on Mark G.Astor:Website:https://mentalhealthaddictionlawfirm.com/Facebook: https://www.facebook.com/mark.g.astorInstagram:

Mark G. Astor is a partner at Astor Simovitch Law, where they lead a legal team dedicated to helping families in crisis due to mental health disorders, substance use, and failed recovery efforts. With a practice focused on crisis intervention, Mark Astor and his team are known for using the law not just as a shield, but as a tool for healing.From securing emergency guardianships and navigating involuntary treatment laws like Florida’s Baker Act and the Marchman Act, to working closely with clinical teams and family systems, Mark Astor helps families regain control when a loved one’s condition threatens their safety, autonomy, or future. Their work sits at the intersection of law, medicine, and mental health, making them a valuable source on how legal systems can be leveraged to support recovery and long-term stability.#MentalHealthLaw #FamilyAdvocacy #CrisisIntervention #AddictionRecoverySupport #LawAsHealing #MentalHealthAwareness #LegalAdvocacy #FamilySystems #InvoluntaryTreatment #BoldBeginningsKEY TAKEAWAYS:-"Sometimes people don't realize that when failure comes along, it's the prayer lead to success."-"We're here to serve and help people to solve their problems, their personal problems."-"If I was going to be happy practicing law, I had to find a group of people that I could help."-"I realized that I had failed to take 100% responsibility for both my personal life and my business life."-"I just kept pushing and refusing to be denied."-"If we hire the wrong person, that's on us. If we hire the right person but they're unsuccessful, again, that's on us."More on Mark Astor:Website:https://mentalhealthaddictionlawfirm.com/Facebook:https://www.facebook.com/mark.g.astorInstagram:https://www.instagram.com/astor.simovitch.lawWatch On YouTube:https://youtu.be/NYWYgx20tbQ

Luisa Muhr is an extraordinary voice in the worlds of experimental art and collective healing. Known as a "Field Worker," Luisa delves into unseen, inaudible realms to create performances that blend voice, sound, and movement in unexpected ways. From her work with avant-garde icons to her practice as a certified Deep Listening® practitioner and a Family Constellations facilitator, Luisa’s journey is one of boundless exploration and fearless expression. Whether performing at places like Lincoln Center or guiding healing workshops, she invites audiences to experience art as a transformative force, bridging the worlds of the physical and the spiritual.⁠#familyconstellations ⁠ ⁠#healingjourneys ⁠ ⁠#generationalhealing ⁠ ⁠#ancestralwisdom ⁠ ⁠#energywork ⁠ ⁠#innerhealing ⁠ ⁠#soulalignment ⁠ ⁠#breakthecycle ⁠ ⁠#collectivehealing ⁠ ⁠#hiddenpatterns ⁠⁠⁠⁠#DeepConversations⁠ ⁠⁠ ⁠ ⁠#transformationaltalks ⁠⁠#emotionalhealing ⁠ ⁠#traumahealing ⁠ ⁠#selfdiscovery ⁠ ⁠#awakenyoursoul ⁠ ⁠#healingthroughawareness ⁠ ⁠#ancestralhealing ⁠ ⁠KEY TAKEAWAYS:-You don't necessarily have to forgive to heal.-Acknowledging harm is crucial for healing.-Honoring victims can release entanglements.-Regret often ties to shame and guilt.-Listening is key to effective facilitation.More on Luisa:WEBSITE: https://www.luisamuhr.com/FAMILY CONSTELLATION: https://www.familyconstellationsnyc.com/⁠INSTAGRAM: https://www.instagram.com/familyconstellations.nyc/WATCH ON YOUTUBE:https://youtu.be/zu3XKUmMZtE

Luisa Muhr is an extraordinary voice in the worlds of experimental art and collective healing. Known as a "Field Worker," Luisa delves into unseen, inaudible realms to create performances that blend voice, sound, and movement in unexpected ways. From her work with avant-garde icons to her practice as a certified Deep Listening practitioner and a Family Constellations facilitator, Luisa’s journey is one of boundless exploration and fearless expression. Whether performing at places like Lincoln Center or guiding healing workshops, she invites audiences to experience art as a transformative force, bridging the worlds of the physical and the spiritual.⁠#familyconstellations ⁠ ⁠#healingjourneys ⁠ ⁠#generationalhealing ⁠ ⁠#ancestralwisdom ⁠ ⁠#energywork ⁠ ⁠#innerhealing ⁠ ⁠#soulalignment ⁠ ⁠#breakthecycle ⁠ ⁠#collectivehealing ⁠ ⁠#hiddenpatterns ⁠⁠⁠⁠#DeepConversations⁠ ⁠⁠ ⁠ ⁠#transformationaltalks ⁠⁠#emotionalhealing ⁠ ⁠#traumahealing ⁠ ⁠#selfdiscovery ⁠ ⁠#awakenyoursoul ⁠ ⁠#healingthroughawareness ⁠ ⁠#ancestralhealing ⁠ ⁠KEY TAKEAWAYS:-Identifying your rightful place in the family hierarchy is essential.-Pushing away family members can bind your energy and affect your relationships.-Acceptance of your family dynamics can lead to personal freedom.-Every family has its imbalances, regardless of outward appearances.-Systemic work can help address deep-seated issues that talk therapy may not resolve.-Acknowledging the existence of unborn or departed family members is crucial for healing.More on Luisa Muhr:WEBSITE: https://www.luisamuhr.com/FAMILY CONSTELLATION: https://www.familyconstellationsnyc.com/INSTAGRAM: https://www.instagram.com/familyconstellations.nyc/Watch Episode on YouTube: https://youtu.be/N3ZoaC9E_JU

Luisa Muhr is an extraordinary voice in the worlds of experimental art and collective healing. Known as a "Field Worker," Luisa delves into unseen, inaudible realms to create performances that blend voice, sound, and movement in unexpected ways. From her work with avant-garde icons to her practice as a certified Deep Listening® practitioner and a Family Constellations facilitator, Luisa’s journey is one of boundless exploration and fearless expression. Whether performing at places like Lincoln Center or guiding healing workshops, she invites audiences to experience art as a transformative force, bridging the worlds of the physical and the spiritual.#FamilyConstellation #HealingJourneys #GenerationalHealing #AncestralWisdom #EnergyWork #InnerHealing #SoulAlignment #BreakTheCycle #CollectiveHealing #HiddenPatterns#BoldBeginningsPodcast#DeepConversations #UncoverYourTruth #HealingThroughStorytelling #TransformationalTalks#EmotionalHealing #TraumaHealing #SelfDiscovery #AwakenYourSoul #HealingThroughAwareness #AncestralHealing #HealingFamilyWoundsKEY TAKEAWAYS:-Healing is a radical act of self-love and awareness.-Family constellation work involves energy dynamics within family systems.-The system seeks balance, often resolving issues over generations.-Ancestral pain can manifest in descendants, affecting their lives.-Representatives in constellations can embody family members' emotions.-Language is not a barrier; energy transcends verbal communication.-Skepticism can exist, but willingness to engage is crucial.-Personal experiences shape one's journey in family constellation work.-The healing effect of this work can benefit all ages.-Understanding family dynamics is essential for healing. More on Luisa:WEBSITE: https://www.luisamuhr.com/FAMILY CONSTELLATION: https://www.familyconstellationsnyc.com/INSTAGRAM: https://www.instagram.com/familyconstellations.nyc/Watch Episode on YouTube: https://youtu.be/tOObx5fLsDc

Coach Mike Pointer: The powerhouse behind "Hey, I Saw Your Commercial". For more than 25 years, Coach Mike has been the mentor actors trust to actually book real work. He has helped thousands land national commercials, sign with top agencies, and shift from “trying to act” to becoming confident, working professionals.Coach Mike is more than a coach; he is a master of mindset, authenticity, and personal development. After surviving some of life’s toughest chapters, he transformed pain into purpose and built a step-by-step system that blends on-camera technique, audition strategy, and the inner work required to succeed not only in the entertainment industry, but in LIFE!#actorsofinstagram#commercialacting#workingactor#actorsmindset#boldbeginningspodcast#personaldevelopmentjourney#mindsetmatters#selfgrowthjourney#lifetransformation#auditionlifeKEY TAKEAWAYS:-Have standards and take a stand for your own standards.-Truth is the essence of acting, not lies.-Vulnerability is key to creativity and authenticity.-Personal development requires solitude and self-reflection.-Character building is essential for confidence.-Trustworthiness and kindness are pillars of character.-Your talent can take you where your character may not sustain you.-Honesty in personal life enhances performance.-Influence from mentors can shape personal growth.More on Coach Mike:Website: https://www.heyisawyourcommercial.com/YouTube Channel: https://www.youtube.com/@HeyISawYourCommercialInstagram: https://www.instagram.com/heyisawyourcommercial/Facebook: https://www.facebook.com/profile.php?id=61556640875945Watch on YouTube: https://youtu.be/njQFeZpvxFM

Coach Mike Pointer: The powerhouse behind "Hey, I Saw Your Commercial". For more than 25 years, Coach Mike has been the mentor actors trust to actually book real work. He has helped thousands land national commercials, sign with top agencies, and shift from “trying to act” to becoming confident, working professionals.Coach Mike is more than a coach; he is a master of mindset, authenticity, and personal development. After surviving some of life’s toughest chapters, he transformed pain into purpose and built a step-by-step system that blends on-camera technique, audition strategy, and the inner work required to succeed not only in the entertainment industry, but in LIFE!#actorsofinstagram#commercialacting#workingactor#actorsmindset#boldbeginningspodcast#personaldevelopmentjourney#mindsetmatters#selfgrowthjourney#lifetransformation#auditionlifeKEY TAKEAWAYS:-Mindset is a set of beliefs that determine attitudes and outcomes.-Some beliefs are simply not true and need to be rewired.-Unlearning what does not serve us is crucial for growth.-Patience is active; it requires effort while waiting for results.-Goals are within our control, while objectives often depend on others.-Many people quit too soon because they expect quick results.-Success often requires a network of supportive individuals.-Mentors play a vital role in shaping our paths and beliefs.-Modeling success patterns is more effective than copying others.-Humility is essential to maintain relationships on the journey to success.More on Coach Mike:Website: https://www.heyisawyourcommercial.com/YouTube Channel: ‪@HeyISawYourCommercial‬ Instagram:   / heyisawyourcommercial  Facebook: https://www.facebook.com/profile.php?...Watch On YouTube: https://youtu.be/XdHX7xDo1cA?si=0K_3hn7-akb9cajq

Coach Mike Pointer: The powerhouse behind "Hey, I Saw Your Commercial". For more than 25 years, Coach Mike has been the mentor actors trust to actually book real work. He has helped thousands land national commercials, sign with top agencies, and shift from “trying to act” to becoming confident, working professionals.Coach Mike is more than a coach; he is a master of mindset, authenticity, and personal development. After surviving some of life’s toughest chapters, he transformed pain into purpose and built a step-by-step system that blends on-camera technique, audition strategy, and the inner work required to succeed not only in the entertainment industry, but in LIFE!#actorsofinstagram#commercialacting#workingactor#actorsmindset#boldbeginningspodcast#personaldevelopmentjourney#mindsetmatters#selfgrowthjourney#lifetransformation#auditionlifeKEY TAKEAWAYS:-No one is coming to rescue you; take charge of your life.-It's not about choices; it's about the decisions you make.-You have the power to determine your own destiny.-Pain can be a catalyst for personal growth and change.-Authenticity is key to finding your true self.-You were created to stand out, not to fit in.-Happiness is temporary; seek joy instead.-Reflecting on the past can provide valuable insights for the future.-The opinions of others should not dictate your self-worth.More on Coach Mike:Website: https://www.heyisawyourcommercial.com/YouTube Channel: https://www.youtube.com/@HeyISawYourCommercialInstagram: https://www.instagram.com/heyisawyourcommercial/Facebook: https://www.facebook.com/profile.php?id=61556640875945

Emilia Smith (pronounced Ee-milia) is a Multicultural & Multigenerational Leadership Coach, founder of Evolve Ventures Technologies, and host of the Top 200 Evolve Ventures Podcast. With a rich background in psychology, international business, and trauma recovery, she helps leaders and entrepreneurs break through unconscious blocks, heal from trauma, and lead with emotional intelligence.She’s currently pursuing her PsyD in Psychoneuroimmunology while studying neuroscience at Oxford and self-leadership through IFS. Emilia collaborates with leading institutions like The Yale Center for Emotional Intelligence, integrating science, technology, and trauma-informed care to redefine leadership for growth-minded communities around the world.Richard C. Schwartz, PhD, is the creator of Internal Family Systems.#LeadershipCoach #WomenInLeadership #EmotionalIntelligence #TraumaInformedLeadership #EvolveVentures #ConsciousLeadership #GrowthMinded #HolisticLeadership #PodcastGuest #LeadershipDevelopment #NextGenLeaders KEY TAKEAWAYS:-Capacity is crucial in understanding decision-making.-Attachment styles reveal unmet needs from childhood.-Recognizing patterns in relationships can lead to growth.-Trauma bonds often stem from unconscious patterns.-True love differs from trauma bonding on a biochemical level.-Empathy and compassion are essential in supporting others.-Understanding one's own attachment style is key to healthier relationships.-The safety success loop prioritizes long-term well-being over short-term comfort.-Self-awareness is vital in recognizing and changing unhealthy patterns.-Compassion involves supporting others without becoming their parent.More on Emilia:Website: https://evolveventurestech.com/Instagram: / evolvewithemilia Watch On YouTube: https://youtu.be/lZ01HKmBL-k

Emilia Smith (pronounced Ee-milia) is a Multicultural & Multigenerational Leadership Coach, founder of Evolve Ventures Technologies, and host of the Top 200 Evolve Ventures Podcast. With a rich background in psychology, international business, and trauma recovery, she helps leaders and entrepreneurs break through unconscious blocks, heal from trauma, and lead with emotional intelligence.She’s currently pursuing her PsyD in Psychoneuroimmunology while studying neuroscience at Oxford and self-leadership through IFS. Emilia collaborates with leading institutions like The Yale Center for Emotional Intelligence, integrating science, technology, and trauma-informed care to redefine leadership for growth-minded communities around the world.Richard C. Schwartz, PhD, is the creator of Internal Family Systems.#LeadershipCoach #WomenInLeadership #EmotionalIntelligence #TraumaInformedLeadership #EvolveVentures #ConsciousLeadership #GrowthMinded #HolisticLeadership #PodcastGuest #LeadershipDevelopment #NextGenLeaders KEY TAKEAWAYS:-Our protectors generate thoughts to avoid fear and pain.-Cognitive behavioral therapy is essential for meaningful change.-Recognizing triggers is crucial for understanding our thoughts.-Thought challenging techniques can facilitate change.-Change is a gradual process requiring self-validation.-Self-trust is foundational for healing and safety.-Conscious trust involves true self in decision-making.-Random trust can lead to impulsive decisions.-Protectors often distort our perceptions of reality.-Healing requires patience and understanding of our trauma.More on Emilia:Website: https://evolveventurestech.com/Instagram: / evolvewithemilia Watch On YouTube: https://youtu.be/YUuFsXd37p8

Emilia Smith (pronounced Ee-milia) is a Multicultural & Multigenerational Leadership Coach, founder of Evolve Ventures Technologies, and host of the Top 200 Evolve Ventures Podcast. With a rich background in psychology, international business, and trauma recovery, she helps leaders and entrepreneurs break through unconscious blocks, heal from trauma, and lead with emotional intelligence.She’s currently pursuing her PsyD in Psychoneuroimmunology while studying neuroscience at Oxford and self-leadership through IFS. Emilia collaborates with leading institutions like The Yale Center for Emotional Intelligence, integrating science, technology, and trauma-informed care to redefine leadership for growth-minded communities around the world.Richard C. Schwartz, PhD, is the creator of Internal Family Systems.#LeadershipCoach #WomenInLeadership #EmotionalIntelligence #TraumaInformedLeadership #EvolveVentures #ConsciousLeadership #GrowthMinded #HolisticLeadership #PodcastGuest #LeadershipDevelopment #NextGenLeaders KEY TAKEAWAYS: -We all carry stories within us that shape our identities.-Forgiveness is not a one-time event but a process.-Letting go can be challenging due to attachment to pain.-The leap of faith is necessary for personal growth.-Our protective parts influence our decision-making.-Forgiveness does not mean agreeing with past actions.-Self-compassion is crucial in the healing journey.-The unknown can be intimidating but is essential for growth.-We have the power to change our thoughts and narratives.-Understanding our thoughts can help us challenge our protectors.More on Emilia,Website: https://evolveventurestech.com/Instagram: https://www.instagram.com/evolvewithemilia/Watch on YouTube: https://youtu.be/iDcWjlfbSe8

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.⁠#BoldBeginnings #MindfulLiving #UnpluggedLife #TravelAndJoy #StillnessAndSerenity #FollowYourPassion #FearlessLiving #AuthenticLiving #EmbraceTheJourney #TrustTheUniverseKEY TAKEAWAYS:-In stillness and quiet, you will hear the noises you need to hear.-Whatever you need to know will be revealed to you somehow.-I work so that I can travel.-I would like to spread joy everywhere I go.MORE ON JANEEN:Website: https://www.sarlincookingwithclass.com/about-janeen/YouTube Channel: https://www.youtube.com/watch?v=1GCyqy-tjJ4&t=138sInstagram: https://www.instagram.com/jasarlin/Facebook: https://www.facebook.com/janeen.a.sarlinWatch on YouTube: https://youtu.be/MfdHkxXp30Y

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.⁠#CookingWithClass⁠ ⁠#CulinaryJourney⁠ ⁠#ChefLife⁠ ⁠#FoodLover⁠ ⁠#PassionForCooking⁠ ⁠#CookingMagic⁠ ⁠#FlavorsOfTheWorld⁠ ⁠#GourmetExperience⁠ ⁠#KitchenCreativity⁠ ⁠#TheArtOfCooking⁠ ⁠#GlobalFlavors⁠ ⁠#FoodIsCulture⁠ ⁠#FarmToTable⁠ ⁠#AuthenticCuisine⁠ ⁠#TimelessRecipes⁠ ⁠#EpicureanAdventures⁠ ⁠#SeasonalEating⁠ ⁠#FoodAsArt⁠ ⁠#TraditionMeetsInnovation⁠ ⁠#FearlessLiving⁠ ⁠#BoldBeginnings⁠ ⁠#PassionAndPurpose⁠ ⁠#BeyondTheKitchen⁠ ⁠#LifelongLearning⁠ ⁠#FollowYourPassion⁠ ⁠#DreamBigCookBigger⁠ ⁠#CreativeJourney⁠ ⁠#InspirationThroughFood⁠ ⁠#WisdomThroughExperience⁠ ⁠#FoodFromAnAmericanFarm⁠ ⁠#BoldAdventures⁠ ⁠#FlavorAndAdventure⁠ ⁠#ChefSecrets⁠ ⁠#CookingHacks⁠ ⁠#SecretIngredients⁠ ⁠#FoodieLife⁠ ⁠#HomemadeGourmet⁠ ⁠#FlavorExplosion⁠ ⁠#GourmetAtHome⁠ ⁠#EasyRecipes⁠ ⁠#SaucePerfection⁠ ⁠#FoodInspiration⁠ ⁠#KitchenConfidence⁠ ⁠#TastyIdeas⁠ ⁠#TrustTheProcess⁠ ⁠#CreativeGrowth⁠ ⁠#PassionToSuccess⁠ ⁠#DareToCreate⁠ ⁠#LessonsInEveryStep⁠ ⁠#KeepEvolving⁠ ⁠#ThePowerOfImagination⁠ ⁠#EveryExperienceMatters⁠ ⁠#EmbraceTheJourney⁠ ⁠#FearlessCreativity⁠ ⁠#MindsetMatters⁠ ⁠#InnovateAndInspire⁠ ⁠#DreamBuildGrow⁠ ⁠#GrowthThroughChallenges⁠ ⁠#UnstoppablePassion⁠ ⁠#AuthenticLiving⁠ ⁠#MakeItHappen⁠ ⁠#InspiredAction⁠ ⁠#CraftYourOwnPath⁠ ⁠#RiseAndCreate⁠ ⁠#LimitlessPossibilities⁠ ⁠#ElevateYourself⁠ ⁠#SuccessThroughExperience⁠ ⁠#KeepDreamingBig#travel#liveandlearn⁠#trusttheuniverse KEY TAKEAWAYS:-Traveling can be an express train for personal growth.-Experiencing new cultures stretches your mind and comfort zone.-Travel teaches patience and understanding of others.-We are all fundamentally the same in our needs.-Traveling can lead to spiritual connections and insights.-Simplicity in life can lead to greater joy and fulfillment.-Nature and mindfulness are key to finding happiness.-Modern distractions can rob us of joy and meaningful connections.-Personal experiences shape our understanding of happiness.-Traveling opens our eyes to the beauty of human connection.MORE ON JANEEN:Website: https://www.sarlincookingwithclass.com/about-janeen/YouTube Channel: https://www.youtube.com/watch?v=1GCyqy-tjJ4&t=138sInstagram: https://www.instagram.com/jasarlin/Facebook: https://www.facebook.com/janeen.a.sarlinWatch on YouTube: https://youtu.be/2S3_AvPOygc

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.⁠#CookingWithClass⁠ ⁠#CulinaryJourney⁠ ⁠#ChefLife⁠ ⁠#FoodLover⁠ ⁠#PassionForCooking⁠ ⁠#CookingMagic⁠ ⁠#FlavorsOfTheWorld⁠ ⁠#GourmetExperience⁠ ⁠#KitchenCreativity⁠ ⁠#TheArtOfCooking⁠ ⁠#GlobalFlavors⁠ ⁠#FoodIsCulture⁠ ⁠#FarmToTable⁠ ⁠#AuthenticCuisine⁠ ⁠#TimelessRecipes⁠ ⁠#EpicureanAdventures⁠ ⁠#SeasonalEating⁠ ⁠#FoodAsArt⁠ ⁠#TraditionMeetsInnovation⁠ ⁠#FearlessLiving⁠ ⁠#BoldBeginnings⁠ ⁠#PassionAndPurpose⁠ ⁠#BeyondTheKitchen⁠ ⁠#LifelongLearning⁠ ⁠#FollowYourPassion⁠ ⁠#DreamBigCookBigger⁠ ⁠#CreativeJourney⁠ ⁠#InspirationThroughFood⁠ ⁠#WisdomThroughExperience⁠ ⁠#FoodFromAnAmericanFarm⁠ ⁠#BoldAdventures⁠ ⁠#FlavorAndAdventure⁠ ⁠#ChefSecrets⁠ ⁠#CookingHacks⁠ ⁠#SecretIngredients⁠ ⁠#FoodieLife⁠ ⁠#HomemadeGourmet⁠ ⁠#FlavorExplosion⁠ ⁠#GourmetAtHome⁠ ⁠#EasyRecipes⁠ ⁠#SaucePerfection⁠ ⁠#FoodInspiration⁠ ⁠#KitchenConfidence⁠ ⁠#TastyIdeas⁠ ⁠#TrustTheProcess⁠ ⁠#CreativeGrowth⁠ ⁠#PassionToSuccess⁠ ⁠#DareToCreate⁠ ⁠#LessonsInEveryStep⁠ ⁠#KeepEvolving⁠ ⁠#ThePowerOfImagination⁠ ⁠#EveryExperienceMatters⁠ ⁠#EmbraceTheJourney⁠ ⁠#FearlessCreativity⁠ ⁠#MindsetMatters⁠ ⁠#InnovateAndInspire⁠ ⁠#DreamBuildGrow⁠ ⁠#GrowthThroughChallenges⁠ ⁠#UnstoppablePassion⁠ ⁠#AuthenticLiving⁠ ⁠#MakeItHappen⁠ ⁠#InspiredAction⁠ ⁠#CraftYourOwnPath⁠ ⁠#RiseAndCreate⁠ ⁠#LimitlessPossibilities⁠ ⁠#ElevateYourself⁠ ⁠#SuccessThroughExperience⁠ ⁠#KeepDreamingBig#travel#liveandlearn⁠#trusttheuniverse KEY TAKEAWAYS:-Spiritual experiences can be found in nature.-Trusting the universe involves being present in the moment.-Traveling enhances personal growth and understanding of others.-Culinary experiences reflect cultural differences and similarities.-Nature offers profound spiritual connections.-Adventures in foreign lands can teach resilience and trust.-Every encounter can be a lesson if we are open to it.-The beauty of different cultures enriches our lives.-Animals and nature communicate in ways we can learn from.-Traveling allows us to experience life from different perspectives.MORE ON JANEEN:Website: https://www.sarlincookingwithclass.com/about-janeen/YouTube Channel: https://www.youtube.com/channel/UCbC_YEtoj4TOjGOwqwvBjNAinstagram: https://www.instagram.com/jasarlin/ Facebook: https://www.facebook.com/janeen.a.sarlinWatch Episode on YouTube: https://youtu.be/5jJl6gsmzU8

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.#CookingWithClass #CulinaryJourney #ChefLife #FoodLover #PassionForCooking #CookingMagic #FlavorsOfTheWorld #GourmetExperience #KitchenCreativity #TheArtOfCooking #GlobalFlavors #FoodIsCulture #FarmToTable #AuthenticCuisine #TimelessRecipes #EpicureanAdventures #SeasonalEating #FoodAsArt #TraditionMeetsInnovation #FearlessLiving #BoldBeginnings #PassionAndPurpose #BeyondTheKitchen #LifelongLearning #FollowYourPassion #DreamBigCookBigger #CreativeJourney #InspirationThroughFood #WisdomThroughExperience #FoodFromAnAmericanFarm #BoldAdventures #FlavorAndAdventure #ChefSecrets #CookingHacks #SecretIngredients #FoodieLife #HomemadeGourmet #FlavorExplosion #GourmetAtHome #EasyRecipes #SaucePerfection #FoodInspiration #KitchenConfidence #TastyIdeas #TrustTheProcess #CreativeGrowth #PassionToSuccess #DareToCreate #LessonsInEveryStep #KeepEvolving #ThePowerOfImagination #EveryExperienceMatters #EmbraceTheJourney #FearlessCreativity #MindsetMatters #InnovateAndInspire #DreamBuildGrow #GrowthThroughChallenges #UnstoppablePassion #AuthenticLiving #MakeItHappen #InspiredAction #CraftYourOwnPath #RiseAndCreate #LimitlessPossibilities #ElevateYourself #SuccessThroughExperience #KeepDreamingBig#travel#liveandlearnKEY TAKEAWAYS:-Traveling has always been a part of my life.-Curiosity drives my travel choices.-Experiencing local cuisine is essential to my travels.-Culinary adventures often lead to unexpected experiences.-Cultural immersion enriches travel experiences.-Traveling alone can lead to meaningful connections.-Respecting local customs is important when traveling.-Spiritual experiences can arise in unexpected moments.-Traveling with a group can enhance the experience.-Every trip teaches me something new about myself.MORE ON JANEEN:Website: https://www.sarlincookingwithclass.com/about-janeen/YouTube Channel: https://www.youtube.com/@jasarlinInstagram: https://www.instagram.com/jasarlin/Facebook: https://www.facebook.com/janeen.a.sarlinWatch Episode on YouTube: https://youtu.be/ibWCubXOt5I

In this heart-opening episode of Bold Beginnings with Sheida, I sit down once again with Emilia Smith and Alan Lazaros, real-life partners and co-hosts of The Conscious Couples Podcast, for an honest, soulful, and deeply insightful conversation on love, leadership, and building a life together with intention.Alan and Emilia don’t just talk the talk; they have walked through trauma, transformation, and the trenches of entrepreneurship. From surviving near-death moments to building global businesses, from trauma-informed healing to neuroscience-backed strategies, they have woven their individual growth journeys into a powerful We.Together, they share the raw truths and tender lessons behind what makes an intimate relationship truly conscious, and how cultivating love with depth, emotional intelligence, and shared purpose can become the greatest force for growth.I have had the honor of interviewing both Alan and Emilia individually in earlier episodes, where we discussed their personal stories and missions. Be sure to check those out for an even richer understanding of their journeys. Whether you are in a partnership, looking to create one, or simply longing for more authentic connection in your life, this episode is a guidepost back to what matters most.#PodcastInterview #ConsciousRelationships #EmotionalIntelligence #BoldBeginnings #RelationshipGoals #RelationshipPodcast #RelationshipAdvice #HealthyRelationships #SelfAwareness #VulnerabilityIsStrength #CouplesCoaching #IntentionalLove #CommunicationSkills #SpeakYourTruth #ThePermissionQuestion #HealingJourney #GrowthMindset #MindfulLiving #NextLevelYou #AuthenticConnection #InnerWork #SelfLeadership #LoveAndGrowth #ModernLove #RealTalk #DeepConversations #PersonalGrowth #ShadowWork #ConsciousCommunication #SelfImprovement #PurposeDriven#emiliasmith#alanlazaros KEY TAKEAWAYS:-You can't determine constructive vs destructive pain without a goal.-Self-efficacy is crucial for achieving goals.-Perception of pain is often lower than reality.-Surrounding yourself with supportive people can change your life.-Conflict in relationships is inevitable and can lead to growth.-Repairing trust requires ownership and empathy.-The reconciliation process is vital for relationship health.-Most people have pain bodies they are unaware of.-Love is built daily through positive interactions.-Early intervention in relationship issues can prevent divorce.MORE ON EMILIA AND ALAN:EMILIA SMITH:Website: https://evolveventurestech.com/Instagram: https://www.instagram.com/evolvewithemilia/Facebook: https://www.facebook.com/emiliamaeeALAN LAZAROS:Website: https://www.nextleveluniverse.com/Instagram: https://www.instagram.com/alazaros88/Facebook: https://www.facebook.com/alan.lazarosTHE CONSCIOUS COUPLES PODCAST: https://open.spotify.com/show/3AC9m5elvqso9ZLcGy97V3?si=439075ff50614174

in this heart-opening episode of Bold Beginnings with Sheida, I sit down once again with Emilia Smith and Alan Lazaros, real-life partners and co-hosts of The Conscious Couples Podcast, for an honest, soulful, and deeply insightful conversation on love, leadership, and building a life together with intention.Alan and Emilia don’t just talk the talk; they have walked through trauma, transformation, and the trenches of entrepreneurship. From surviving near-death moments to building global businesses, from trauma-informed healing to neuroscience-backed strategies, they have woven their individual growth journeys into a powerful We.Together, they share the raw truths and tender lessons behind what makes an intimate relationship truly conscious, and how cultivating love with depth, emotional intelligence, and shared purpose can become the greatest force for growth.I have had the honor of interviewing both Alan and Emilia individually in earlier episodes, where we discussed their personal stories and missions. Be sure to check those out for an even richer understanding of their journeys.Whether you are in a partnership, looking to create one, or simply longing for more authentic connection in your life, this episode is a guidepost back to what matters most.⁠#PodcastInterview⁠ ⁠#ConsciousRelationships⁠ ⁠#EmotionalIntelligence⁠ ⁠#BoldBeginnings⁠ ⁠#RelationshipGoals⁠ ⁠#RelationshipPodcast⁠ ⁠#RelationshipAdvice⁠ ⁠#HealthyRelationships⁠ ⁠#SelfAwareness⁠ ⁠#VulnerabilityIsStrength⁠ ⁠#CouplesCoaching⁠ ⁠#IntentionalLove⁠ ⁠#CommunicationSkills⁠ ⁠#SpeakYourTruth⁠ ⁠#ThePermissionQuestion⁠ ⁠#HealingJourney⁠ ⁠#GrowthMindset⁠ ⁠#MindfulLiving⁠ ⁠#NextLevelYou⁠ ⁠#AuthenticConnection⁠ ⁠#InnerWork⁠ ⁠#SelfLeadership⁠ ⁠#LoveAndGrowth⁠ ⁠#ModernLove⁠ ⁠#RealTalk⁠ ⁠#DeepConversations⁠ ⁠#PersonalGrowth⁠ ⁠#ShadowWork⁠ ⁠#ConsciousCommunication⁠ ⁠#SelfImprovement⁠ ⁠#PurposeDriven⁠⁠#emiliasmith⁠⁠#alanlazaros⁠KEY TAKEAWAYS:-FURPA is a useful acronym for understanding human behavior.-Most people operate from a place of fear and uncertainty.-Business owners should recognize their employees' fears and uncertainties.-Growth-oriented couples may face challenges with less risk-tolerant partners.-Self-efficacy is crucial for personal development and overcoming pain.-All pain can be made constructive with the right mindset.-Starting small is essential for building self-efficacy.-The growth orientation of partners affects relationship dynamics.-Conscious couples take accountability for their growth and mistakes.-Understanding differences in growth orientation can enhance relationships.MORE ON EMILIA AND ALAN:EMILIA SMITH:Website: https://evolveventurestech.com/Instagram: https://www.instagram.com/evolvewithemilia/Facebook: https://www.facebook.com/emiliamaeeALAN LAZAROS:Website: https://www.nextleveluniverse.com/Instagram: https://www.instagram.com/alazaros88/Facebook: https://www.facebook.com/alan.lazarosTHE CONSCIOUS COUPLES PODCAST:https://open.spotify.com/show/3AC9m5elvqso9ZLcGy97V3Watch on YouTube: https://youtu.be/MLLvbFO394c

in this heart-opening episode of Bold Beginnings with Sheida, I sit down once again with Emilia Smith and Alan Lazaros, real-life partners and co-hosts of The Conscious Couples Podcast, for an honest, soulful, and deeply insightful conversation on love, leadership, and building a life together with intention.Alan and Emilia don’t just talk the talk; they have walked through trauma, transformation, and the trenches of entrepreneurship. From surviving near-death moments to building global businesses, from trauma-informed healing to neuroscience-backed strategies, they have woven their individual growth journeys into a powerful We.Together, they share the raw truths and tender lessons behind what makes an intimate relationship truly conscious, and how cultivating love with depth, emotional intelligence, and shared purpose can become the greatest force for growth.I have had the honor of interviewing both Alan and Emilia individually in earlier episodes, where we discussed their personal stories and missions. Be sure to check those out for an even richer understanding of their journeys.Whether you are in a partnership, looking to create one, or simply longing for more authentic connection in your life, this episode is a guidepost back to what matters most.#PodcastInterview #ConsciousRelationships #EmotionalIntelligence #BoldBeginnings #RelationshipGoals #RelationshipPodcast #RelationshipAdvice #HealthyRelationships #SelfAwareness #VulnerabilityIsStrength #CouplesCoaching #IntentionalLove #CommunicationSkills #SpeakYourTruth #ThePermissionQuestion #HealingJourney #GrowthMindset #MindfulLiving #NextLevelYou #AuthenticConnection #InnerWork #SelfLeadership #LoveAndGrowth #ModernLove #RealTalk #DeepConversations #PersonalGrowth #ShadowWork #ConsciousCommunication #SelfImprovement #PurposeDriven#emiliasmith#alanlazarosKEY TAKEAWAYS:-Authentic power comes from within and radiates outward.-Fear and scarcity often drive unhealthy relationship dynamics.-Perception of financial stress can be misleading and detrimental.-Many couples operate under limiting beliefs about their financial situation.-Emotional regulation is crucial for maintaining healthy relationships.-Gender roles can create unconscious expectations that hinder partnership.-Conscious couples work through conflicts rather than letting them fester.-Recognizing emotional hijacking is key to effective communication.-Words and actions in moments of conflict can have lasting impacts.MORE ON EMILIA AND ALAN:EMILIA SMITH:Website: https://evolveventurestech.com/Instagram: https://www.instagram.com/evolvewithemilia/Facebook: https://www.facebook.com/emiliamaeeALAN LAZAROS:Website: https://www.nextleveluniverse.com/Instagram: https://www.instagram.com/alazaros88/Facebook: https://www.facebook.com/alan.lazarosTHE CONSCIOUS COUPLES PODCAST:https://open.spotify.com/show/3AC9m5elvqso9ZLcGy97V3Watch on YouTube: https://youtu.be/zYqs5FNT42o

ulie Congress — a Voice and Text Coach whose work has shaped some of Broadway and Off-Broadway’s most powerful productions. Julie has lent her expertise to shows like Company (with Katrina Lenk & Patti LuPone), Motown the Musical, and over 20 productions at The Public Theater, including Shakespeare in the Park.A frequent collaborator with world-renowned voice director Andrew Wade, Julie has worked on King Lear (with Glenda Jackson), Matilda the Musical, and Othello at NYTW. Beyond Broadway, she is passionate about education, teaching at the Stella Adler Studio of Acting, co-directing the Hunts Point Children’s Shakespeare Ensemble, and co-leading her own theater company, No.11 Productions.From Broadway stages to classrooms in the Bronx, Julie’s journey is a testament to artistry, collaboration, and the power of voice to connect us all.#BoldBeginnings #DreamChasers #PodcastLife #InspiringVoices #CreativeJourneys #BraveConversations #MindfulLiving #PowerOfBreath #Breathwork #MindfulBreathing #HealingThroughBreath #PresenceAndPeace #BreathingSpace #InnerCalm #BroadwayLife #TheaterMagic #VoiceAndText #ShakespeareInThePark #StageLife #BroadwayCoaching #BehindTheScenesTheater #TeachingThroughTheater #ArtsEducation #EmpowerThroughVoice #CreativeEmpowerment #VoiceMatters #TheaterForChange #JulieCongress #VoiceCoach #TextCoach #No11Productions #PublicTheater #StellaAdlerStudioKEY TAKEAWAYS: -You have everything you need to access your power.-Breath is a micro practice that can shift your day.-The journey to voice work can be unexpected and transformative.-Legendary voices resonate with authenticity and openness.-Technical correctness should not overshadow true expression.-Breath can lead to a revolution in awareness and presence.More On Julie:Website: http://www.no11productions.com/?fbclid=IwY2xjawMpxkRleHRuA2FlbQIxMAABHmusfU4ZDwhgEaf77LUPyEJUQsZXZJ5awEtS9w68dEg8-MzcUw_l7Ln8OdIN_aem_XjV7YHcQjc0-L5-7ZB513AInstagram: https://www.instagram.com/libraryofcongress/?hl=enFacebook: https://www.facebook.com/julie.congressStella Adler School of Acting: https://classes.stellaadler.com/profiles/julie-congress/Watch Episode on YouTube: https://youtu.be/1uf1NpaC9uc

Julie Congress — a Voice and Text Coach whose work has shaped some of Broadway and Off-Broadway’s most powerful productions. Julie has lent her expertise to shows like Company (with Katrina Lenk & Patti LuPone), Motown the Musical, and over 20 productions at The Public Theater, including Shakespeare in the Park.A frequent collaborator with world-renowned voice director Andrew Wade, Julie has worked on King Lear (with Glenda Jackson), Matilda the Musical, and Othello at NYTW. Beyond Broadway, she is passionate about education, teaching at the Stella Adler Studio of Acting, co-directing the Hunts Point Children’s Shakespeare Ensemble, and co-leading her own theater company, No.11 Productions.From Broadway stages to classrooms in the Bronx, Julie’s journey is a testament to artistry, collaboration, and the power of voice to connect us all.#BoldBeginnings #DreamChasers #PodcastLife #InspiringVoices #CreativeJourneys #BraveConversations #MindfulLiving #PowerOfBreath #Breathwork #MindfulBreathing #HealingThroughBreath #PresenceAndPeace #BreathingSpace #InnerCalm #BroadwayLife #TheaterMagic #VoiceAndText #ShakespeareInThePark #StageLife #BroadwayCoaching #BehindTheScenesTheater #TeachingThroughTheater #ArtsEducation #EmpowerThroughVoice #CreativeEmpowerment #VoiceMatters #TheaterForChange #JulieCongress #VoiceCoach #TextCoach #No11Productions #PublicTheater #StellaAdlerStudioKEY TAKEAWAYS:-Breathwork can be a powerful tool for emotional healing.-Practicing breath techniques can help release pent-up energy.-Finding your inner voice is essential for self-discovery.-Journaling can facilitate dialogue with your inner self.-Awareness of emotions is the first step to managing them.-Grounding techniques can help overcome feelings of paralysis from fear.-The body has an innate ability to heal itself through breath.-Breath has an intelligence that guides healing processes.-Fear can be navigated by understanding its physical sensations.-The mind-body connection is crucial for emotional well-being.More On Julie:Website: http://www.no11productions.com/?fbclid=IwY2xjawMpxkRleHRuA2FlbQIxMAABHmusfU4ZDwhgEaf77LUPyEJUQsZXZJ5awEtS9w68dEg8-MzcUw_l7Ln8OdIN_aem_XjV7YHcQjc0-L5-7ZB513AInstagram: https://www.instagram.com/libraryofcongress/?hl=enFacebook: https://www.facebook.com/julie.congressStella Adler School of Acting: https://classes.stellaadler.com/profiles/julie-congress/Watch Episode on YouTube: https://youtu.be/q5GNNJObLgU

Julie Congress — a Voice and Text Coach whose work has shaped some of Broadway and Off-Broadway’s most powerful productions. Julie has lent her expertise to shows like Company (with Katrina Lenk & Patti LuPone), Motown the Musical, and over 20 productions at The Public Theater, including Shakespeare in the Park.A frequent collaborator with world-renowned voice director Andrew Wade, Julie has worked on King Lear (with Glenda Jackson), Matilda the Musical, and Othello at NYTW. Beyond Broadway, she is passionate about education, teaching at the Stella Adler Studio of Acting, co-directing the Hunts Point Children’s Shakespeare Ensemble, and co-leading her own theater company, No.11 Productions.From Broadway stages to classrooms in the Bronx, Julie’s journey is a testament to artistry, collaboration, and the power of voice to connect us all.#BoldBeginnings #DreamChasers #PodcastLife #InspiringVoices #CreativeJourneys #BraveConversations #MindfulLiving #PowerOfBreath #Breathwork #MindfulBreathing #HealingThroughBreath #PresenceAndPeace #BreathingSpace #InnerCalm #BroadwayLife #TheaterMagic #VoiceAndText #ShakespeareInThePark #StageLife #BroadwayCoaching #BehindTheScenesTheater #TeachingThroughTheater #ArtsEducation #EmpowerThroughVoice #CreativeEmpowerment #VoiceMatters #TheaterForChange #JulieCongress #VoiceCoach #TextCoach #No11Productions #PublicTheater #StellaAdlerStudioKEY TAKEAWAYS:-Breath is essential for life and connection.-We often take our ability to breathe for granted.-Breathing can help us face fears and express ourselves.-Inhalation is linked to inspiration and bravery.-Finding your voice involves hearing and being heard.-Breath can help release stored emotions and trauma.-Breathwork practices can be both scientific and spiritual.-Breath can ground us in chaotic environments.-Reclaiming our breath is an act of revolution.-Breathwork can facilitate profound emotional experiences.More On Julie:Website: http://www.no11productions.com/?fbclid=IwY2xjawMpxkRleHRuA2FlbQIxMAABHmusfU4ZDwhgEaf77LUPyEJUQsZXZJ5awEtS9w68dEg8-MzcUw_l7Ln8OdIN_aem_XjV7YHcQjc0-L5-7ZB513AInstagram: https://www.instagram.com/libraryofcongress/?hl=enFacebook: https://www.facebook.com/julie.congressStella Adler School of Acting: https://classes.stellaadler.com/profiles/julie-congress/Watch Episode on YouTube: https://youtu.be/gsb96x2bwzo

Miles Sternfeld is a New York City-based director, originally from Cleveland, known for reinventing classic works through bold, contemporary lenses to reveal deeper cultural truths. His productions are emotionally charged, visually striking, and unafraid to tackle complex, often unspoken questions.A recent MFA graduate in Directing from Columbia University, where he studied under Anne Bogart, Brian Kulick, and Katie Mitchell, Miles has reimagined works like Sweeney Todd (as a true crime investigation) and Next to Normal (told through 4D audio), alongside staging The Seagull, Romeo & Juliet, and original plays. He has interned with Jamie Lloyd on the Tony-winning Broadway revival of ⁠Sunset Blvd⁠ and Lorin Latarro (Joy).#MilesSternfeld #TheatreDirector #CreativeLeadership #BoldBeginnings #FearlessArt #InnovativeDirecting #TheatreLife #StageDirection #CreativeVision #ReimaginedClassics #ArtisticInnovation #DirectorsLife #TheatreCommunity #StorytellingOnStage #TheatreMagic #CreativeRisks #PerformanceArt #Stagecraft #ArtisticJourney #DirectingTheatre #ContemporaryTheatre #ClassicPlaysReimagined #TheatreInspiration #BehindTheScenesTheatre#imaginationinaction#oldstories#boldvisions#classicaltext#broadway#broadwaydirector#sunsetboulevard#amition#perseverance#creativityKEY TAKEAWAYS: -A no can lead to a bigger yes in life.-Sustaining an artistic career is a significant challenge.-Balancing multiple projects can enhance creativity.-Conceptualizing a project involves both analysis and vision.-Reimagining classic works can provide fresh perspectives.-Theater must compete with the immediacy of streaming.-Creating meaningful experiences is essential for audiences.-The audience's engagement is crucial in theater.-Founding a theater company requires patience and dedication.More on Miles:Website: https://www.milessternfeld.com/Instagram: https://www.instagram.com/milessternfeld/Facebook: https://www.facebook.com/miles.sternfeldWatch On YouTube: https://youtu.be/F3KkK9OfSlw

Miles Sternfeld is a New York City-based director, originally from Cleveland, known for reinventing classic works through bold, contemporary lenses to reveal deeper cultural truths. His productions are emotionally charged, visually striking, and unafraid to tackle complex, often unspoken questions.A recent MFA graduate in Directing from Columbia University, where he studied under Anne Bogart, Brian Kulick, and Katie Mitchell, Miles has reimagined works like Sweeney Todd (as a true crime investigation) and Next to Normal (told through 4D audio), alongside staging The Seagull, Romeo & Juliet, and original plays. He has interned with Jamie Lloyd on the Tony-winning Broadway revival of ⁠Sunset Blvd⁠ and Lorin Latarro (Joy).#MilesSternfeld #TheatreDirector #CreativeLeadership #BoldBeginnings #FearlessArt #InnovativeDirecting #TheatreLife #StageDirection #CreativeVision #ReimaginedClassics #ArtisticInnovation #DirectorsLife #TheatreCommunity #StorytellingOnStage #TheatreMagic #CreativeRisks #PerformanceArt #Stagecraft #ArtisticJourney #DirectingTheatre #ContemporaryTheatre #ClassicPlaysReimagined #TheatreInspiration #BehindTheScenesTheatre#imaginationinaction#oldstories#boldvisions#classicaltext#broadway#broadwaydirector#sunsetboulevard#amition#perseverance#creativityKEY TAKEAWAYS:-The world around us influences our artistic work.-Taking risks can lead to unique and memorable performances.-Vulnerability is essential in sharing creative ideas.-Collaboration with actors enhances the storytelling process.-Success is subjective and varies for each individual.-Perseverance helps overcome challenges and rejections.-Ambition drives creativity and the pursuit of new experiences.More on Miles:Website: https://www.milessternfeld.com/Instagram: https://www.instagram.com/milessternfeld/Facebook: https://www.facebook.com/miles.sternfeldWatch On YouTube: https://youtu.be/SCO0Qf0ScDk

Miles Sternfeld is a New York City-based director, originally from Cleveland, known for reinventing classic works through bold, contemporary lenses to reveal deeper cultural truths. His productions are emotionally charged, visually striking, and unafraid to tackle complex, often unspoken questions.A recent MFA graduate in Directing from Columbia University, where he studied under Anne Bogart, Brian Kulick, and Katie Mitchell, Miles has reimagined works like Sweeney Todd (as a true crime investigation) and Next to Normal (told through 4D audio), alongside staging The Seagull, Romeo & Juliet, and original plays. He has interned with Jamie Lloyd on the Tony-winning Broadway revival of ⁠Sunset Blvd⁠ and Lorin Latarro (Joy).#MilesSternfeld #TheatreDirector #CreativeLeadership #BoldBeginnings #FearlessArt #InnovativeDirecting #TheatreLife #StageDirection #CreativeVision #ReimaginedClassics #ArtisticInnovation #DirectorsLife #TheatreCommunity #StorytellingOnStage #TheatreMagic #CreativeRisks #PerformanceArt #Stagecraft #ArtisticJourney #DirectingTheatre #ContemporaryTheatre #ClassicPlaysReimagined #TheatreInspiration #BehindTheScenesTheatre #ImaginationInActionKEY TAKEAWAYS: -Deep understanding of the material enhances confidence in tackling challenging work.-Listening closely to every perspective and idea enriches the creative process.-Trusting one’s instincts allows for growth when engaging with complex projects.-Editing and refining work can be a difficult but necessary part of the process.-Full reflection after completing a project fosters honesty and clarity about the work.-Ensuring that every element of a project feels valued strengthens its overall impact.-Creative work that is emotionally charged can leave a profound impression on both creators and audiences.-Music or other expressive elements can serve as a direct channel to emotion and storytelling.More on Miles:Website: https://www.milessternfeld.com/Instagram: https://www.instagram.com/milessternfeld/Facebook: https://www.facebook.com/miles.sternfeldWatch Episode on YouTube: https://youtu.be/el1EuJS58v0?si=muLTVp98GeBdQ2oo

Miles Sternfeld is a New York City-based director, originally from Cleveland, known for reinventing classic works through bold, contemporary lenses to reveal deeper cultural truths. His productions are emotionally charged, visually striking, and unafraid to tackle complex, often unspoken questions.A recent MFA graduate in Directing from Columbia University, where he studied under Anne Bogart, Brian Kulick, and Katie Mitchell, Miles has reimagined works like Sweeney Todd (as a true crime investigation) and Next to Normal (told through 4D audio), alongside staging The Seagull, Romeo & Juliet, and original plays. He has interned with Jamie Lloyd on the Tony-winning Broadway revival of Sunset Blvd and Lorin Latarro (Joy).#MilesSternfeld #TheatreDirector #CreativeLeadership #BoldBeginnings #FearlessArt #InnovativeDirecting #TheatreLife #StageDirection #CreativeVision #ReimaginedClassics #ArtisticInnovation #DirectorsLife #TheatreCommunity #StorytellingOnStage #TheatreMagic #CreativeRisks #PerformanceArt #Stagecraft #ArtisticJourney #DirectingTheatre #ContemporaryTheatre #ClassicPlaysReimagined #TheatreInspiration #BehindTheScenesTheatre #ImaginationInActionKEY TAKEAWAYS: -Remaining calm is crucial for a director.-Building individual relationships with cast members enhances collaboration.-Directing is about creating a safe space for actors.-Innovative directing techniques can transform classic works.-Balancing personal life and directing requires mindfulness.-Listening to your inner voice is essential for career decisions.-Imagination fuels creativity in directing.-Understanding historical context enriches contemporary interpretations.-Risk-taking is vital for impactful storytelling.-The ideas within plays transcend time and resonate with current issues.More on Miles:Website: https://www.milessternfeld.com/Instagram: https://www.instagram.com/milessternfeld/Facebook: https://www.facebook.com/miles.sternfeldWatch Episode on YouTube: https://youtu.be/nGagSt_3uyw

In this heart-opening episode of Bold Beginnings with Sheida, I sit down with Emilia Smith and Alan Lazaros, real-life partners and co-hosts of The Conscious Couples Podcast, for an honest, soulful, and deeply insightful conversation on love, leadership, and building a life together with intention.Alan and Emilia don’t just talk the talk; they have walked through trauma, transformation, and the trenches of entrepreneurship. From surviving near-death moments to building global businesses, from trauma-informed healing to neuroscience-backed strategies, they have woven their individual growth journeys into a powerful We.Together, they share the raw truths and tender lessons behind what makes an intimate relationship truly conscious, and how cultivating love with depth, emotional intelligence, and shared purpose can become the greatest force for growth.I have had the honor of interviewing both Alan and Emilia individually in earlier episodes, where we discussed their personal stories and missions. Be sure to check those out for an even richer understanding of their journeys.Whether you are in a partnership, looking to create one, or simply longing for more authentic connection in your life, this episode is a guidepost back to what matters most.#PodcastInterview #ConsciousRelationships #EmotionalIntelligence #BoldBeginnings #RelationshipGoals #RelationshipPodcast #RelationshipAdvice #HealthyRelationships #SelfAwareness #VulnerabilityIsStrength #CouplesCoaching #IntentionalLove #CommunicationSkills #SpeakYourTruth #ThePermissionQuestion #HealingJourney #GrowthMindset #MindfulLiving #NextLevelYou #AuthenticConnection #InnerWork #SelfLeadership #LoveAndGrowth #ModernLove #RealTalk #DeepConversations #PersonalGrowth #ShadowWork #ConsciousCommunication #SelfImprovement #PurposeDriven#emiliasmith#alanlazarosKEY TAKEAWAYS:-Emotional intelligence is the foundation of relationships.-Ego serves as a protective mechanism in relationships.-Healthy conflict is necessary for autonomy in relationships.-Self-awareness is crucial for emotional regulation.-Playfulness in relationships indicates psychological safety.-Healing is a dual process that can occur in relationships.-You cannot fully heal alone; relationships can aid in healing.-Growth should be a core focus in relationships.-Emotional maturity is essential for healthy relationships.-Commitment to growth helps couples flourish together.MORE ON EMILIA AND ALAN:EMILIA SMITH:https://evolveventurestech.com/  / evolvewithemilia  ALAN LAZAROS:https://www.nextleveluniverse.com/  / alan.lazaros    / alazaros88  THE CONSCIOUS COUPLES PODCAST:https://open.spotify.com/show/3AC9m5e...https://podcasts.apple.com/us/podcast...Watch Episode on YouTube: https://youtu.be/363N0arHENk

In this heart-opening episode of Bold Beginnings with Sheida, I sit down with Emilia Smith and Alan Lazaros, real-life partners and co-hosts of The Conscious Couples Podcast, for an honest, soulful, and deeply insightful conversation on love, leadership, and building a life together with intention.Alan and Emilia don’t just talk the talk; they have walked through trauma, transformation, and the trenches of entrepreneurship. From surviving near-death moments to building global businesses, from trauma-informed healing to neuroscience-backed strategies, they have woven their individual growth journeys into a powerful We.Together, they share the raw truths and tender lessons behind what makes an intimate relationship truly conscious, and how cultivating love with depth, emotional intelligence, and shared purpose can become the greatest force for growth.I have had the honor of interviewing both Alan and Emilia individually in earlier episodes, where we discussed their personal stories and missions. Be sure to check those out for an even richer understanding of their journeys.Whether you are in a partnership, looking to create one, or simply longing for more authentic connection in your life, this episode is a guidepost back to what matters most.#PodcastInterview #ConsciousRelationships #EmotionalIntelligence #BoldBeginnings #RelationshipGoals #RelationshipPodcast #RelationshipAdvice #HealthyRelationships #SelfAwareness #VulnerabilityIsStrength #CouplesCoaching #IntentionalLove #CommunicationSkills #SpeakYourTruth #ThePermissionQuestion #HealingJourney #GrowthMindset #MindfulLiving #NextLevelYou #AuthenticConnection #InnerWork #SelfLeadership #LoveAndGrowth #ModernLove #RealTalk #DeepConversations #PersonalGrowth #ShadowWork #ConsciousCommunication #SelfImprovement #PurposeDriven#emiliasmith#alanlazarosKEY TAKEAWAYS:-The process of co-creating a conscious relationship requires self-awareness.-Check-ins are essential for maintaining relationship health.-Vulnerability and courage are key components of effective communication.-The ''permission question'' helps address underlying issues in relationships.-Emotional intelligence is crucial for understanding and connecting with partners.-Many couples operate on autopilot, leading to misunderstandings.-It's important to talk about both positive and negative aspects of a relationship.-Ego can hinder vulnerability and open communication in relationships.-Self-reflection is necessary for personal and relational growth.-Continuous effort is required to maintain a healthy relationship.MORE ON EMILIA AND ALAN:EMILIA SMITH:https://evolveventurestech.com/https://www.instagram.com/evolvewithemilia/ALAN LAZAROS:https://www.nextleveluniverse.com/https://www.facebook.com/alan.lazaroshttps://www.instagram.com/alazaros88/THE CONSCIOUS COUPLES PODCAST:https://open.spotify.com/show/3AC9m5elvqso9ZLcGy97V3?si=49a4f828fdd64973https://podcasts.apple.com/us/podcast/the-conscious-couples-podcast/id1609969734WATCH EPISODE ON YOUTUBE: https://youtu.be/TEjz0HTvCGY

Bruce Kronenberg is a veteran voice actor, coach, and co-founder of Abacus Entertainment in New York City. With over 25 years of experience in voiceover, stage, and film, Bruce has lent his voice to major campaigns for brands like Mountain Dew, Ford, Toyota, and ESPN, and has voiced promos for CBS, CNN, National Geographic, and more. For nearly a decade, he’s been a sought-after voiceover instructor, known for blending emotional depth with technical precision. Through private coaching, classes, and demo production, Bruce empowers emerging and seasoned talent alike to thrive in today’s competitive VO industry, not just by mastering the mic but by owning their unique artistic voice.#VoiceOverCoach #BruceKronenberg #VoiceActingTips #BoldBeginningsPodcast #VoiceoverLife #ActingCareer #VoiceActorJourney #VONYC #AbacusEntertainment #BehindTheMic #VOTraining #VoiceOverCommunity #CreativeVoices #ActingCoach #StudioLife #ExpressYourVoice #MicMastery #VOInspiration #ArtistSpotlight #MasterYourVoice #VOExperience #PodcastGuest #VoiceOverWisdom #SoundOnSuccess #VOStorytellingKEY TAKEAWAYS:-Voiceover is deeply intertwined with the advertising industry.-Clients often dictate the type of voices they want, impacting voiceover opportunities.-Authenticity and relatability are key to effective voice performance.-Limiting beliefs can hinder potential; one's unique voice can be a strength.-AI technology is changing the landscape of voiceover work.-Focus and concentration are essential during voiceover sessions.-It's important to be honest about one's capabilities and interests in voiceover work.-Don't chase feedback; assume no news is good news after auditions.-Personalizing the script can enhance the delivery of voice-overs.-Lessons from difficult experiences can shape a successful career. More on Bruce Kronenberg:Website: https://www.abacus.nyc/Instagram: https://www.instagram.com/abacus.nyc/Facebook:https://www.facebook.com/abacusentertainmentnycStella Adler Center for the Arts: https://stellaadler.com/profiles/bruce-kronenberg/Watch on YouTube: https://youtu.be/N5EbVT_Lghg

Bruce Kronenberg is a veteran voice actor, coach, and co-founder of Abacus Entertainment in New York City. With over 25 years of experience in voiceover, stage, and film, Bruce has lent his voice to major campaigns for brands like Mountain Dew, Ford, Toyota, and ESPN, and has voiced promos for CBS, CNN, National Geographic, and more. For nearly a decade, he’s been a sought-after voiceover instructor, known for blending emotional depth with technical precision. Through private coaching, classes, and demo production, Bruce empowers emerging and seasoned talent alike to thrive in today’s competitive VO industry, not just by mastering the mic but by owning their unique artistic voice.#VoiceOverCoach #BruceKronenberg #VoiceActingTips #BoldBeginningsPodcast #VoiceoverLife #ActingCareer #VoiceActorJourney #VONYC #AbacusEntertainment #BehindTheMic #VOTraining #VoiceOverCommunity #CreativeVoices #ActingCoach #StudioLife #ExpressYourVoice #MicMastery #VOInspiration #ArtistSpotlight #MasterYourVoice #VOExperience #PodcastGuest #VoiceOverWisdom #SoundOnSuccess #VOStorytellingKEY TAKEAWAYS:-You need a professional demo to begin your Voice Over Journey.-Coaching is essential before recording a demo.-Improv helps loosen up voiceover artists.-A demo should sound professional and ready.-Rejection is a part of the voiceover business.-You need incredible drive and ambition to succeed.-There's no clear ladder to climb in voiceover.-The ability to interpret copy is crucial.-Voiceover can be a fun side hustle for individuals.More on Bruce Kronenberg:Website: https://www.abacus.nyc/Instagram: https://www.instagram.com/abacus.nyc/Facebook: https://www.facebook.com/abacusentertainmentnycStella Adler Center for the Arts: https://stellaadler.com/profiles/bruce-kronenberg/Watch on YouTube: https://youtu.be/srKpFRtXXhs

Bruce Kronenberg is a veteran voice actor, coach, and co-founder of Abacus Entertainment in New York City. With over 25 years of experience in voiceover, stage, and film, Bruce has lent his voice to major campaigns for brands like Mountain Dew, Ford, Toyota, and ESPN, and has voiced promos for CBS, CNN, National Geographic, and more. For nearly a decade, he’s been a sought-after voiceover instructor, known for blending emotional depth with technical precision. Through private coaching, classes, and demo production, Bruce empowers emerging and seasoned talent alike to thrive in today’s competitive VO industry, not just by mastering the mic but by owning their unique artistic voice.#VoiceOverCoach #BruceKronenberg #VoiceActingTips #BoldBeginningsPodcast #VoiceoverLife #ActingCareer #VoiceActorJourney #VONYC #AbacusEntertainment #BehindTheMic #VOTraining #VoiceOverCommunity #CreativeVoices #ActingCoach #StudioLife #ExpressYourVoice #MicMastery #VOInspiration #ArtistSpotlight #MasterYourVoice #VOExperience #PodcastGuest #VoiceOverWisdom #SoundOnSuccess #VOStorytellingKEY TAKEAWAYS:-Voice acting can be a fulfilling career path.-Personalization in voiceover is crucial for success.-Actors can transition into voiceover work effectively.-Understanding the copy's (AKA Script for VO) emotional point of view is key.-Marketing oneself is essential in the voiceover industry.-Voiceover work can be pursued from home.-Building a reputation takes time and consistency.-Networking with producers can lead to opportunities.-Trusting your instincts is vital in auditions.-A business plan is necessary for voiceover success.More on Bruce Kronenberg:Website: https://www.abacus.nyc/Instagram: https://www.instagram.com/abacus.nyc/Facebook: https://www.facebook.com/abacusentertainmentnycStella Adler Center for the Arts: https://stellaadler.com/profiles/bruce-kronenberg/Watch Episode on YouTube: https://youtu.be/pWUf2mRgwKM

Jo DiNozzi is a Director, Producer, Actress, Voice Actress, Audiobook Narrator, Fight Director, and Stage Combat Choreographer. She is also a transgender advocate and activist as well as the head Artistic Director, President, and CEO of A Sketch of New York Productions Inc. Darien DeMaria is the Vice President, Assistant Director, and co-founder of A Sketch of New York Productions Inc. She is also a freelance actor, director, voice actor, and writer based out of New York City, and a graduate of the NYU-Tisch Drama and Acting program.Together, Jo and Darien have created a radically supportive, nonprofit theater company that puts artists first, with no fees, no gimmicks, just opportunity, integrity, and wildly funny sketch comedy. From casting challenges to cowboy weddings (yes, really), this is a story about resilience, humor, and making space for everyone on stage, and off. Don’t forget to check out the live shows, behind-the-scenes chaos, and more on A Sketch of New York's website/socials.#ASketchOfNewYork #SketchOfNY #NYCSketchComedy #LiveSketchShow #SketchComedyNYC #ASketchFamily #BoldBeginningsPodcast #NYCTheaterScene #OffOffBroadway #NYCTheater #NYCActors #SupportTheArts #IndieTheaterNYC #NYCComedyScene #NYCPerformer #MadeInNY #TheaterInTheCity #NYCStageLife #TransInTheater #QueerCreatives #TransVisibility #TransArtists #LGBTQTheater #ArtAsActivism #TransVoicesMatter #InclusiveArt #ActorEmpowerment #AntiExploitativeArt #TheaterEducation #ComedyWithHeart #CreativeCommunity #SupportLocalArtists #StageCombat #TheaterForChangeKEY TAKEAWAYS:-The duo collaborates closely, polishing each other's work.-They aim to reach a bigger audience and elevate their shows.-Financial resources are a significant barrier to outreach.-The first show was a major risk that shaped their success.-Failures in scheduling led to improved logistics and systems.-Creative spirit is kept alive through collaboration and new stories.-Trusting actors is crucial for a smooth performance.-Handling on-stage challenges is part of the theater experience.-Ethics in theater production are paramount for their company.More on A Sketch of New York:Website: https://www.asketchofnewyork.com/Instagram: https://www.instagram.com/a_sketch_of...Jo DiNozzi: https://www.joedinozzi.com/Watch Episode on YouTube: https://youtu.be/YGCyClfe7QM?si=On5DRW_nxYzv9Jlm

Jo DiNozzi is a Director, Producer, Actress, Voice Actress, Audiobook Narrator, Fight Director, and Stage Combat Choreographer. She is also a transgender advocate and activist as well as the head Artistic Director, President, and CEO of A Sketch of New York Productions Inc. Darien DeMaria is the Vice President, Assistant Director, and co-founder of A Sketch of New York Productions Inc. She is also a freelance actor, director, voice actor, and writer based out of New York City, and a graduate of the NYU-Tisch Drama and Acting program. Together, Jo and Darien have created a radically supportive, nonprofit theater company that puts artists first, with no fees, no gimmicks, just opportunity, integrity, and wildly funny sketch comedy. From casting challenges to cowboy weddings (yes, really), this is a story about resilience, humor, and making space for everyone on stage, and off. Don’t forget to check out the live shows, behind-the-scenes chaos, and more on A Sketch of New York's website/socials.#ASketchOfNewYork #SketchOfNY #NYCSketchComedy #LiveSketchShow #SketchComedyNYC #ASketchFamily #BoldBeginningsPodcast #NYCTheaterScene #OffOffBroadway #NYCTheater #NYCActors #SupportTheArts #IndieTheaterNYC #NYCComedyScene #NYCPerformer #MadeInNY #TheaterInTheCity #NYCStageLife #TransInTheater #QueerCreatives #TransVisibility #TransArtists #LGBTQTheater #ArtAsActivism #TransVoicesMatter #InclusiveArt #ActorEmpowerment #AntiExploitativeArt #TheaterEducation #ComedyWithHeart #CreativeCommunity #SupportLocalArtists #StageCombat #TheaterForChangeKEY TAKEAWAYS:-Collaboration is key in theater production.-The casting process is unpredictable and requires flexibility.-Creating a welcoming environment for actors enhances their experience.-Community building is essential for networking and collaboration.-Inclusivity in casting allows for diverse talent to shine.-The theater community in New York fosters creativity and connection.-The creative process thrives on shared ideas and experiences.More on A Sketch of New York:Website: https://www.asketchofnewyork.com/Instagram: https://www.instagram.com/a_sketch_of_new_york/?hl=enJo DiNozzi: https://www.safd.org/MemberProfile/Details/34133Watch the Episode on YouTube: https://youtu.be/69v5jCDRdWY

Jo DiNozzi is a Director, Producer, Actress, Voice Actress, Audiobook Narrator, Fight Director, and Stage Combat Choreographer. She is also a transgender advocate and activist as well as the head Artistic Director, President, and CEO of A Sketch of New York Productions Inc. Darien DeMaria is the Vice President, Assistant Director, and co-founder of A Sketch of New York Productions Inc. She is also a freelance actor, director, voice actor, and writer based out of New York City, and a graduate of the NYU-Tisch Drama and Acting program.Together, Jo and Darien have created a radically supportive, nonprofit theater company that puts artists first, with no fees, no gimmicks, just opportunity, integrity, and wildly funny sketch comedy. From casting challenges to cowboy weddings (yes, really), this is a story about resilience, humor, and making space for everyone on stage, and off. Don’t forget to check out the live shows, behind-the-scenes chaos, and more on A Sketch of New York's website/socials.#ASketchOfNewYork #SketchOfNY #NYCSketchComedy #LiveSketchShow #SketchComedyNYC #ASketchFamily #BoldBeginningsPodcast #NYCTheaterScene #OffOffBroadway #NYCTheater #NYCActors #SupportTheArts #IndieTheaterNYC #NYCComedyScene #NYCPerformer #MadeInNY #TheaterInTheCity #NYCStageLife #TransInTheater #QueerCreatives #TransVisibility #TransArtists #LGBTQTheater #ArtAsActivism #TransVoicesMatter #InclusiveArt #ActorEmpowerment #AntiExploitativeArt #TheaterEducation #ComedyWithHeart #CreativeCommunity #SupportLocalArtists #StageCombat #TheaterForChangeKEY TAKEAWAYS:-Jo and Darien have been running Sketch of New York for over nine years.-They emphasize the collaborative nature of theater and the importance of community.-The duo has transitioned from survival jobs to making a living through their performances.-Their experiences at Renaissance fairs have shaped their comedic styles.-They faced significant challenges in scheduling and casting during the early days of their organization.-The first show was a learning experience, filled with mistakes but ultimately successful.-New York City plays a crucial role in their comedy, providing a unique cultural backdrop.-They prioritize transparency and disclosure in their creative process. -The duo believes in empowering actors and fostering a supportive theater community.-Their journey reflects resilience and adaptability in the face of challenges.More on A Sketch of New York:Website: https://www.asketchofnewyork.com/Instagram: https://www.instagram.com/a_sketch_of_new_york/?hl=enJo DiNozzi: https://www.safd.org/MemberProfile/Details/34133Watch the Episode on YouTube: https://youtu.be/7qYLmGhnu6o

Matt Fisher is a writer, director, and performer based in New York City. A longtime presence at the Upright Citizens Brigade Theatre, Matt has been performing improv since the age of 14, with credits spanning acclaimed shows like Waiting For Obama and The Law Firm. His writing has been featured on platforms like Comedy Central, ESPN, VH1, and Modern Loss, and he’s contributed to shows including 30 Rock and Late Night with Seth Meyers. Matt co-founded the production company Carbonated Films, co-hosts the sports comedy podcast Obstructed View, and currently creates content for The Dad. Originally from Waterbury, Connecticut, he now lives in Brooklyn with his wife and two sons.#PodcastInterview #PodcastEpisode #PodcasterLife #CreativeConversation #BoldBeginnings #ComedyPodcast #BehindTheScenes #StorytellingMatters #RealTalk #MicDropMoments #ImprovComedy #ComedyGold #ComediansOfInstagram #SketchComedy #FunnyPeople #NYCComedians #MakeEmLaugh #UCBComedy #YesAndLife #OffTheCuff #CreativeJourney #WriterLife #FilmmakerLife #OnSetLife #ComedyWriter #ContentCreator #TVWriting #IndieCreator #WebSeriesLife #BehindTheLaughs #InspirationDaily #CreativeMinds #HustleAndFlow #GrowthMindset #AuthenticVoices #ExplorePage #ViralReels #ReelTalk #ForYouPage #CreatorsToWatchKEY TAKEAWAYS:Family support plays a crucial role in personal growth.-Taking risks will lead to new opportunities and growth.-Modeling self-acceptance helps children navigate failure as lessons.-Improv exercises foster creativity and collaboration.-Partnership in relationships is essential for success.-The importance of community and support systems.-Creativity can be expressed through various media.More on Matt Fisher:UCB: https://ucbcomedy.com/people/matt-fisher/Instagram: https://www.instagram.com/mattffisher/Watch on YouTube: https://youtu.be/HUF93c42WaE

Matt Fisher is a writer, director, and performer based in New York City. A longtime presence at the Upright Citizens Brigade Theatre, Matt has been performing improv since the age of 14, with credits spanning acclaimed shows like Waiting For Obama and The Law Firm. His writing has been featured on platforms like Comedy Central, ESPN, VH1, and Modern Loss, and he’s contributed to shows including 30 Rock and Late Night with Seth Meyers. Matt co-founded the production company Carbonated Films, co-hosts the sports comedy podcast Obstructed View, and currently creates content for The Dad. Originally from Waterbury, Connecticut, he now lives in Brooklyn with his wife and two sons.#PodcastInterview #PodcastEpisode #PodcasterLife #CreativeConversation #BoldBeginnings #ComedyPodcast #BehindTheScenes #StorytellingMatters #RealTalk #MicDropMoments #ImprovComedy #ComedyGold #ComediansOfInstagram #SketchComedy #FunnyPeople #NYCComedians #MakeEmLaugh #UCBComedy #YesAndLife #OffTheCuff #CreativeJourney #WriterLife #FilmmakerLife #OnSetLife #ComedyWriter #ContentCreator #TVWriting #IndieCreator #WebSeriesLife #BehindTheLaughs #InspirationDaily #CreativeMinds #HustleAndFlow #GrowthMindset #AuthenticVoices #ExplorePage #ViralReels #ReelTalk #ForYouPage #CreatorsToWatchKEY TAKEAWAYS:-Mindfulness helps in forgiving oneself for past mistakes.-Finding satisfaction in life goes beyond professional success.-Relatability is key in both improv and real-life situations.-Empathy fosters better relationships and understanding.-Letting go of outcomes can lead to personal growth.-Improv skills can enhance human-related skills in everyday life.-Bold moves often lead to significant life changes.More on Matt Fisher:UCB: https://ucbcomedy.com/people/matt-fisher/Instagram: https://www.instagram.com/mattffisher/Watch on YouTube: https://youtu.be/wSaF0akM1Hk