PODCAST · education
Bold Intentional Life
by Jessie Larson
This is Bold Intentional Life, the podcast for moms who are ready to stop sleepwalking through life. Hi, I'm your host, Jessie Larson, and I know how easy it is to get caught up in the daily grind, running on autopilot, feeling overwhelmed, and wondering if this is all there is. But here, we're about taking back control, realigning with what matters most, and making every moment count. You deserve more than just going through the motions. It's time to step into a life of purpose, balance, and fulfillment, one small impactful change at a time. Each week, we'll dive into real talk, practical tips, and empowering conversations to help you shift from just getting by to fully showing up for yourself, your family, and your dreams. No more waiting. Your bold, intentional life starts now.
Episodes
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The Emotional Load of Motherhood: A Real Mother’s Day Message for Every Mom
Mother’s Day isn’t just brunch and flowers—it can stir up a lot of emotions, especially for moms feeling unseen or overwhelmed. In this heartfelt episode, we talk about the invisible mental load of motherhood, why Mother’s Day can be complicated, and how to honor the evolving relationships in…
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Normal Labs, Still Feeling Awful? Unpacking Hormone Imbalance & Optimization
Feeling tired, foggy, anxious, or just… off? And yet your doctor says your labs are 'normal'? You’re not imagining things. In this episode, I sit down with hormone health expert Carly Franc, DNP, to talk about why so many women are dismissed by traditional lab work, how perimenopause often starts...
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Purpose Over Productivity: A Mindset Shift for Busy Moms
In this episode, I’m diving into a mindset shift that’s been life-changing for me and for the moms I coach—moving from productive to purposeful. If you’ve ever felt guilty for resting, taking a nap, or doing something just for you because it didn’t feel “productive,” I want to help you reframe...
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How to Stay Consistent with Your Habits (Even When Life is Crazy!)
Spring is a crazy season for moms—between school wrapping up, sports in full swing, and packed schedules, it’s easy for our habits to take a backseat. But instead of falling into an all-or-nothing mindset, what if we focused on doing something instead of everything? In this episode, we’re talking...
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More Often Than Not: The Mindset Shift That Helps You Break Free from Perfectionism
Struggling with perfectionism and feeling stuck in an all-or-nothing mindset? In this episode of Bold Intentional Life, we’re breaking down why perfectionism is holding you back and how embracing the more often than not approach leads to real progress. Learn how identity-based habits, consistency...
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3 Tiny Habits for Your Home That Prevent Overwhelm and Keep Life Running Smoothly
Feeling overwhelmed by the never-ending cycle of chores? In this episode of Bold Intentional Life, I’m sharing three tiny daily habits that make a huge difference in keeping my home running smoothly, reducing stress, and freeing up mental space. These quick and simple routines take less than 10...
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How to Cut Energy Cords and Protect Your Peace
Feeling drained, overwhelmed, or stuck in negative energy? In this episode, we’re diving into cord cutting—a powerful practice to help you release emotional baggage, set boundaries, and protect your peace. Learn how to clear energy drains, reset your mindset, and reclaim your power with simple,...
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Easy and Meaningful Ways to Connect With Your Kids
Longing for deeper connections with your kids? This episode is for you. Discover practical, heartwarming ways to connect with your kids, create lasting memories, and nurture strong family bonds. Find the joy in everyday moments and download your free conversation starter guide to unlock…
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How ChatGPT Helped Me Plan a Year of Dates (Plus a FREE Date Night Guide!)
Are your date nights stuck in a rut? Do you crave more connection and fun in your marriage? In this episode I'm sharing how AI tools like ChatGPT can help to plan a year of exciting and intentional date nights. Discover the science behind novelty in relationships and get a FREE guide filled with...
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How to Overcome Overwhelm as a Busy Mom: A 5-Step Framework to Reclaim Your Calm
Are you a mom who feels like you're constantly juggling a million things, barely keeping all the balls in the air? Do you find yourself running on fumes, with a to-do list that stretches on forever and a fuse that’s getting shorter by the day? If so, you’re not alone. Overwhelm is a constant...
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How to Say No Without Guilt and Prioritize What Matters Most
Struggling to say no without guilt? In this episode learn how to confidently set boundaries, prioritize what truly matters, overcome people-pleasing tendencies, and say no WITHOUT feeling like a total jerk. Get practical tips and scripts to help you say no with ease. AFTER YOU LISTEN: Get the...
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The Secret to Hitting Your Goals? A Digital Vision Board You See 96x a Day
Ready to finally hit those goals you've been dreaming of? This week, I'm revealing the secret weapon: a digital vision board you see every time you pick up your phone – about 96 times a day! Forget messy magazines and forgotten poster boards. Learn how to create a personalized, powerful vision...
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You Are Enough: A Calming Nighttime Meditation for Busy Moms
End your day with this calming guided meditation designed for moms who need a moment of peace, reflection, and reassurance. If today felt overwhelming, messy, or didn’t go as planned, this meditation is here to remind you that you are not your mistakes—you are enough. Take a few minutes to…
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How ChatGPT Can Help You Discover Your Core Values
In this episode, I share how you can uncover your core values using a simple journaling exercise, some reflective prompts, and an incredible ChatGPT hack. This process is so powerful, and the best part? It’s easier than you think. Plus, I’ve created a free downloadable guide to walk you through...
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Start Your Year with Intention: A Guided New Year Meditation for Moms
If you’ve ever felt overwhelmed by resolutions or unsure how to start the year with clarity and purpose, this meditation is your go-to reset. Whether you’re looking to cultivate more balance, embrace small but impactful steps, or simply show up for your life with renewed energy, this episode will...
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Living Intentionally: How to Design A Life You Love
This week on the Bold Intentional Life podcast, we’re breaking down what it truly means to live intentionally—and how you can start making small, impactful changes right now. Here’s what we cover: * Why intentional living isn’t about perfection—it’s about clarity. * How to align your daily life...
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176. A Bold Pause: Why Sometimes We Need to Stop to Move Forward
Learn how stepping away from your daily grind can help you reconnect with your purpose, gain fresh perspectives, and reignite your inspiration. Whether you're feeling stuck, overwhelmed, or simply in need of a reset, this episode will inspire you to embrace the pause and come back stronger.
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175. Daily Reflection for Busy Moms: 3 Simple Questions to Boost Confidence, Reduce Overwhelm, and Create Alignment in Your Daily Routine
175. As busy moms, I know we’re constantly juggling a million things, often leaving little time for ourselves. In today’s episode, I'm diving into 3 simple questions that can completely transform your daily routine. These reflections are not just about taking a moment for ourselves; they're about...
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Episode 174: Why Balance is Overrated: How Moms Can Create Harmony In Their Busy Lives Without The Stress
174. As moms, we’re constantly told to find balance, but what if balance isn’t the answer? In today’s bonus episode, we’re ditching the myth of balance and diving into the idea of harmony. Learn how, just like in an orchestra, different areas of your life can take turns in the spotlight, creating…
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173. How to Create an After School Routine That Works For Your Family
173. The goal is to transform those hectic after school afternoons into more peaceful, organized, and enjoyable experiences for everyone. So let’s dive into some of the common pain points we face after school and explore how we can tackle them together! IN THIS EPISODE: * Drop Zones * After…
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Monday Morning Motivation: Creating Moments of Peace in Your Day
Monday Morning Motivation. Discover how to start your week with peace and mindfulness Join me for quick and easy ways to find calm amidst the chaos of daily life. Learn about morning routines, mindfulness practices, and tips for creating moments of peace throughout your day. Perfect for busy moms...
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171. Creating a Smooth Morning Routine for Stress-Free School Days
171. Back to school season is here, and that means it’s time to get those morning routines and systems in place for stress-free school days! In this episode, I’m sharing my top five actionable steps to help you create a calm, organized morning routine that actually works. From prepping the night...
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170. Summer Date Night Hacks: Keeping Your Relationship Strong During the Summer Chaos
Summer can be chaotic with kids home and routines out the window, but keeping the spark alive in your relationship is more crucial than ever! Join me as I dive into a missed summer survival hack—making date nights a priority. I’ll share why date nights are essential, creative ways to make them...
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169. Discovering Friendship and Adventure: The Role of Play in Personal Growth with Amy and Mandy from Rooted Wild Adventure Co.
Friendship, adventure, and the importance of play in our personal growth journey's. Join me in a conversation with Rooted Wild Adventure Co. founders Amy Beenfield and Mandi Lotze about how building a business that gets women out of their comfort zones is making a huge splash. IN THIS EPISODE: *...
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Summer Survival Series: The Gift of Boredom-Why it’s Important to Let Kids Be Bored
In the final episode of our Summer Survival Series, I tackle one of the biggest challenges parents face: kids complaining about boredom. Instead of offering a list of activities, I reveal why boredom is actually a gift that fosters creativity, problem-solving, and emotional resilience. Discover…
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Summer Survival Series: Preventing the Summer Slide: Making Summer Learning Fun and Stress-Free
In Day 4 of our Summer Survival Series, we tackle preventing the summer slide with stress-free, fun strategies for keeping kids' reading and math skills sharp. Discover creative ideas like family read-a-thons, cooking, educational outings, and smart screen time use. Tune in for actionable tips to...
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Summer Survival Series: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning
Welcome back to the Summer Survival Series for Moms! In today's episode, I'm diving into why I'm ditching traditional summer chore charts and embracing the zone cleaning method. I'll share why chore charts add unnecessary pressure and how assigning zones can foster responsibility and reduce your...
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Summer Survival Series: Creating Your Perfect Summer Vision Board and Bucket List
You don’t want to miss this episode of our Summer Survival Series. In Part 2, we are talking about creating your summer vision board and bucket list. Trust me, this is not your typical bucket list—I'm putting a unique spin on it that’s all about reducing stress and maximizing joy. We’ll talk…
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164: Summer Survival Series: Episode 1 - Maintaining Routines for a Stress-Free Summer
’m so excited to kick off our special Summer Survival Series. Over the next five days, I’ll be sharing practical tips and strategies to help you navigate the summer months with ease and enjoyment. Summer is a wonderful time filled with sunshine, fun, and making memories with our kids, but it can...
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163: Friendship’s Don’t Just Happen: The Qualities EVERY Friendship Needs To Thrive with Shasta Nelson
Are you ready to transform your friendships and create deeper connections? You've come to the right place! Today we're diving into the sometimes complicated world of friendships with the incredible Shasta Nelson, author of "Friendships Don't Just Happen." Which is the book that we have been…
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162: Boost Your Well-Being by Embracing Presence Over Balance with Jenn Trepeck
Today’s episode is all about choosing presence over balance. My guest is the wonderful Jenn Trepeck, and we dive deep into the idea that rather than trying to juggle a million things at once, we can find more peace and fulfillment by being fully present in whatever we’re doing. In This Episode:...
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161. Managing Maycember: How to Shift from Busy to Full and Thrive During the Busiest Month
This episode of the Positively You Podcast is all about handling the busyness of Maycember. I'm sharing practical tips for overwhelmed moms to manage all the things: spring sports schedules, end-of-school-year stress, family activities., the list goes on and on. Discover how a simple mindset…
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160. Radiate Confidence: Tips from Pualei Lynn on Recognizing Your Inherent Beauty
This episode will remind you that embracing your inner radiance is not only empowering for yourself but also enriches our interactions with others. By recognizing and celebrating our unique beauty, we create a ripple effect of positivity and inspiration in the world around us. In this episode,...
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159. How AirPods and Snooze Buttons Are Revolutionizing My Mornings
Like many of us, I desired a calmer, more intentional start to my day. But the elaborate morning routines suggested by many seemed overwhelming. So, I began with the smallest of steps, focusing on creating tiny wins to build momentum. And utlitized some unexpected tools- my phone, the snooze...
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158. How Saying Yes and Following Fun Can Transform Your Life
In a world often consumed by responsibilities and stress, prioritizing fun and authenticity can be a transformative act of self-care. Jess's journey serves as a reminder that saying yes to joy, embracing vulnerability, and finding allies along the way can lead to a more fulfilling and vibrant…
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157. Prioritize Yourself Using Calendars and Communication
As we navigate the hectic pace of life, it's easy to lose sight of our own needs amidst the demands of work, family, and other responsibilities. But today, I want to dive into a topic that often gets pushed to the back burner: ourselves. IN THIS EPISODE: * Use the calendar to your advantage *...
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156. How to Create and Master Positive Habits: Reflect, Celebrate, and Grow
In this episode I am sharing 6 things you can do to help you actually succeed at creating and mastering new habits. I know we all start with good intentions, but sticking to new habits can be tricky. These 6 tips will help you not only in this challenge but with any new habit or goal you set.…
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155. Mastering Mom Emotions: Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings with Missy Allred
Ever find yourself at losing it and yelling at your kids over something that's not even a big deal? We've all been there- feeling burned out, stressed, stretched way too thin and then we just snap. Not today! In this episode I am joined by Missy Allred to talk about the transformative power of...
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154. Join the Positively Me Challenge: Building Healthy Habits Together!
Spring is almost here and that means that Summer is on its way, and while I'm beyond excited for my favorite season, I'll admit it can also stir up some old thoughts and feelings. You see, like many of us, I've been influenced by society's unrealistic standards of beauty and fitness. Despite…
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153. Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney
In this episode I am joined by Brooke Romney, the author of the Modern Manners for Teens (and Kids) Books to dive into the world of parenting. We chat about how to not just survive, but truly thrive as parents, how to build strong and lasting connections with our kids, (even during those…
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152: Sex Talks: 5 Conversations to Transform Your Love Life {Insights From Our Positively You Book Club}
We just wrapped up this month of The Positively You Book Club, a personal growth book club where we focus on a different area of our life each month. Our focus for February was on relationships, sex, and connection- so the book Sex Talks by Vanessa Marin was the perfect BOTM. Because I know not...
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151. 3 Steps for More Confidence, Connection, and Fun in the Bedroom
We are diving into the art of boosting confidence and reigniting passion in the bedroom. I'll be sharing three game-changing strategies that have transformed my own intimate experiences, from believing in my partner's affirmations to embracing vocal expression and extending foreplay throughout…
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150. Simple Steps to Prioritize Your Marriage Every Day with Amberly Lambertsen
February is all about relationships, and I'm thrilled to have my friend, marriage expert, and host of the podcast, Prioritize Your Marriage, Amberly Lambertsen join me today. We're diving deep into the realm of relationships, exploring how to infuse more fun, connection, and intention into our...
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149. The Kindness Method: Insights From Our January Book Club
Links You Need: I'm absolutely thrilled to share today's special treat – a recording of our lively January book club discussion. So, if you missed the live meeting or haven't finished the book, don't worry. You're in for a treat as we unravel the insights from "The Kindness Method" by Shahroo...
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148. One Goal for 100 Days with Kelli France
Today, we're joined by the phenomenal Kelli France, a confidence coach and new author of the book One Goal For 100 Days. We’re diving into Kelli's journey of writing a book in just 100 days and how it's become a powerful movement for boosting confidence. We talk about setting bite-sized goals,...
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147: Building Self Trust and Confidence by Setting Super Small Goals
In this episode let’s explore how we can build trust in ourselves and grow our confidence through the magic of small wins. It’s time to discover the joy that comes from setting and achieving super small goals. LINKS YOU NEED: Join the Book Club Let’s chat on the ‘gram! Book of the Month: The...
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146. The Power of Self-Love: Three Tips to Supercharge Your Every Day with Thais Harris
Ready for a joy-filled journey into self-love? In this episode, I'm joined by the incredible Thias Harris, a self-love advocate, holistic nutritionist, and expert who's here to sprinkle some self love magic into your day. We're diving deep into the art of imperfection, shaking off the...
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145. Aligning with Winter's Wisdom: A Gentle Start to 2024
Welcome to the first episode of 2024 on the Positively You Podcast. I'm thrilled to dive into today's topic, one that's been on my mind as we navigate the transition from the old year to the new. Let's talk about New Year's resolutions, the disconnect with nature, and how we can find inspiration…
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144.Reiki Reflections: Cultivating Love, Gratitude, and Authentic Connections in Everyday Moments
Join me on this special episode as I share the transformative experience of becoming Reiki certified over the weekend. From overwhelming waves of love to intense gratitude for the simple joys of life, I dive into the profound lessons and insights that left me riding a high of connection and...
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143. Redefining Failure, Unlocking Success, and Ditching All or Nothing Mentality
Have you ever set ambitious goals and found yourself caught in the all-or-nothing mentality? What did you learn from the experience? Share your thoughts on Instagram @positively.jessie, and let's inspire each other to navigate our journeys with positivity and resilience.
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ABOUT THIS SHOW
This is Bold Intentional Life, the podcast for moms who are ready to stop sleepwalking through life.
Hi, I'm your host, Jessie Larson, and I know how easy it is to get caught up in the daily grind, running on autopilot, feeling overwhelmed, and wondering if this is all there is. But here, we're about taking back control, realigning with what matters most, and making every moment count.
You deserve more than just going through the motions. It's time to step into a life of purpose, balance, and fulfillment, one small impactful change at a time.
Each week, we'll dive into real talk, practical tips, and empowering conversations to help you shift from just getting by to fully showing up for yourself, your family, and your dreams.
No more waiting. Your bold, intentional life starts now.
HOSTED BY
Jessie Larson
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Frequently Asked Questions
How many episodes does Bold Intentional Life have?
Bold Intentional Life currently has 193 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bold Intentional Life about?
This is Bold Intentional Life, the podcast for moms who are ready to stop sleepwalking through life. Hi, I'm your host, Jessie Larson, and I know how easy it is to get caught up in the daily grind, running on autopilot, feeling overwhelmed, and wondering if this is all there is. But here, we're...
How often does Bold Intentional Life release new episodes?
Bold Intentional Life publishes regularly with 193 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Bold Intentional Life?
You can listen to Bold Intentional Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bold Intentional Life?
Bold Intentional Life is created and hosted by Jessie Larson.
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