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PODCAST · sports

#BoltNATION

by Jason OBannon

Adding positivity and guidance in fitness, health and wellness into YOUR lives! #Live #Laugh #Love #BoltUp

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Episodes

  1. Weekly #ChalkTalk [8.20-8.25]

    See what's happening THIS week at Black Bolt CrossFit!

  2. Weekly #ChalkTalk [7.9-7.14]

    Check out what's happening THIS week at Black Bolt CrossFit!

  3. Class Training: Thursday 6/28

    Karen

  4. Class Training: Wednesday 6/27

  5. Class Training: Tuesday 6/26

  6. Weekly #ChalkTalk [6.25-6.30]

    Latest episode of #BoltNATION

  7. Class Training: Thursday 6/21

  8. Class Training: Tuesday 6/19

  9. NEW Weekly #ChalkTalk [6.18-6.23]

    Breaking down the week at Black Bolt CrossFit ⚡️

  10. Class Training: Thursday 6/14

  11. Class Training: Tuesday 6/12

  12. #ChalkTalk [6.11-6.16]

  13. Class Training: Friday 6/8

  14. Class Training: Tuesday 6/5

  15. NEW #ChalkTalk [6.4-6.9]

    Check out what's happening this week at Black Bolt CrossFit!

  16. Class Training: Thursday 5/31

    Active Recovery Day

  17. Class Training: Wednesday 5/30

  18. Weekly #ChalkTalk [5.28-6.2]

  19. Class Training: Friday 5/25

  20. Class Training: Wednesday 5/23 ⚡️

  21. Class Training: Tuesday 5/22

  22. Class Training: Friday 5/18

  23. Class Training: Thursday 5/17

  24. Class Training: Wednesday 5/16

  25. Class Training: Tuesday 5/15

  26. Weekly #ChalkTalk [5.14-5.19]

    Breaking down the week at Black Bolt CrossFit ⚡️

  27. Class Training: Friday 5/11

    3 Year Anniversary!!!

  28. Class Training: Thursday 5/10

  29. Class Training: Wednesday 5/9

  30. Class Training: 5/7/18

    Tuesday’s Training ⚡️

  31. RELOADING Box Jumps

    Check out our Facebook page... Black Bolt CrossFit for FULL demo video! 🎥

  32. Class Training for 5/4/18

    Black Bolt CrossFit traiingnfor the day! ⚡️

  33. Training: May 3rd ⚡️

    Black Bolt CrossFit Training for the Day!

  34. Weekly #ChalkTalk (4.30-5.5)

    Check what's happening THIS week at Black Bolt CrossFit!

  35. Weekly #ChalkTalk (3.19-3.24)

    See what's happening THIS week at Black Bolt CrossFit!

  36. Weekly #ChalkTalk (3.12-3.17)

    Check out what's happening THIS week at Black Bolt CrossFit

  37. Bucking Furpees :)

    Get your burpee game right!

  38. Weekly #ChalkTalk (3.5-3.10)

    See what's happening THIS week at Black Bolt CrossFit!

  39. #ChalkTalk (2.19-2.24)

    Find out what’s happening this coming week at Black Bolt CrossFit!

  40. #ChalkTalk (2.12-2.17)

    Weekly #ChalkTalk (2.12-2.17)

  41. “What Is Your WHY?!”

    “What Is You WHY?!”

  42. How to perform the BEST burpee

    Quick little audio of how to do the perfect burpee. Click to watch the video for a better demonstration!

  43. #MondayMotivation (1/22)

    “People love the idea of being motivated, but hate to put in the work...”

  44. #ChalkTalk

    Weekly #ChalkTalk 1.22-1.27

  45. Quote Of The Day (1/16)

    Q.O.D - Fitness Journey

  46. Quote of the Day

    #MondayMotivation

  47. Weekly #ChalkTalk (1.8-1.12)

    Breaking down the week at Black Bolt CrossFit ⚡️

  48. Nutrition help for the New Year 💪🏽

    Some insight on nutrition and macro counting. Go to www.MacroStax.com and use discount code “BLACKBOLT10” for a 10% discount!!!

  49. #ChalkTalk (1/1-1/6)

    Breaking down the week at Black Bolt CrossFit ⚡️

  50. Breathing Technique

    Teaching you how to breathe while lifting weight. This example is for Squatting but can be used for any movement.

View all 51 episodes →

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ABOUT THIS SHOW

Adding positivity and guidance in fitness, health and wellness into YOUR lives! #Live #Laugh #Love #BoltUp

HOSTED BY

Jason OBannon

CATEGORIES

sports

Frequently Asked Questions

How many episodes does #BoltNATION have?

#BoltNATION currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is #BoltNATION about?

Adding positivity and guidance in fitness, health and wellness into YOUR lives! #Live #Laugh #Love #BoltUp

How often does #BoltNATION release new episodes?

#BoltNATION has 51 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to #BoltNATION?

You can listen to #BoltNATION on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts #BoltNATION?

#BoltNATION is created and hosted by Jason OBannon.
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